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Welcome to the Blog of the British Columbia Herbalists Association

We are a non profit association with a mandate of monitoring and maintaining the educational qualifications and practice of Herbal Practitioners. We are thrilled to be offering another educational resource for the public and for our members.

The posts on this blog are intended to promote in herbal medicine, to promote our members, through featuring their articles and other educational posts and increase awareness of BCHA related activities and herbal medicine in general. This blog will feature articles written by our members on the topics of herbal medicine, holistic health and healing, the natural world and medicine making. We welcome submissions from all members of the BCHA – which will then be peer reviewed prior to posting.

Please note: The information, opinions and views contained within the blog posts do not necessarily represent the views or opinions of the BCHA. The posts are for educational purposes only and are not intended to be a substitute for medical advice. All individuals are advised and encouraged to seek the advice of a qualified health care professional prior to starting any new treatment.

  • 1 Oct 2021 7:55 PM | Anonymous


    Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

    To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/73559173-now-is-the-time-to-stop-the-flu-in-its-tracks?_pos=3&_sid=298e9f7d1&_ss=r

    The cold and flu season is back with a vengeance and now is the time to stop it in its tracks. Keep reading to discover how to fight back and give your immune system an incredible boost at the same time!

    Causes of low immunity:

    • Diets high in saturated or hydrogenated fat
    • High surgery foods (4 grams of sugar is the equivalent of 1 teaspoon of sugar, 1 teaspoon of sugar lowers the immune system for 5 hours)
    • Nutrient deficiencies
    • Poor gut flora aka the “good bacteria” in the gut
    • Lack of fruit and vegetables
    • Lack of essential fatty acids such as fish and flax seeds
    • Excessive alcohol, drugs or smoking
    • Chemical pollutants
    • Stress
    • Lack of sleep

    Symptoms of low immunity:

    • Allergies and food sensitivities
    • Feeling very tired all the time
    • Frequent colds or flu’s
    • Sore throats
    • Swollen glands
    • Headaches
    • Aching muscles

    Top ten immune boosting tips:

    1. Eat plenty of fresh fruit and vegetables. Good sources include carrots, beetroot, sweet potatoes, garlic, onions, sprouts, tomatoes and broccoli plus watermelon, strawberries, blueberries, and raspberries. Eat what you can raw, and lightly steam the rest.

    2. Ensure your diet is high in quality protein such as organic chicken, wild fish, quinoa, organic free range eggs, legumes or tofu. The body needs more protein when it is under attack.

    3. Eat essential fats in the form of oily fish such as salmon, trout, and tuna. Try raw nuts and seeds as a snack as these fats are essential for boosting immune function. Use organic coconut oil for cooking.

    4. Consume whole grains in the diet such as brown rice, oats, buckwheat, quinoa, amaranth, and millet.

    5. Eat freshly made soups loaded with veggies, garlic and onions. They are easy to digest and contain an abundance of nutrients and immune boosters.

    6. Try fresh vegetable juices such as carrot, apple and ginger. These provide a powerhouse of vitamins A and C which are key for nourishing the immune system.

    7. Avoid sugar and refined carbohydrates such as white bread, biscuits, cakes, and processed cookies as sugar depresses the immune system.

    8. Relax in an infrared sauna at least 1 time per week to greatly improve the immune function.

    9. Reduce your intake of caffeine and alcohol which deplete immune boosting nutrients and are a burden on immune function.

    10. Avoid all processed foods such as ready made meals, luncheon meats and convenience foods as these are full of nutrient robbers.

    About the Author:

    Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

    Dr. Cobi continued on to complete further specialized training to qualify as a DNM (Doctorate of Natural Medicine), awarded by the Examining Board of Natural Medicine Practitioners of Canada and the Board of Natural Medicine Doctors and Practitioners of North America. Dr. Cobi holds a PhD in Natural Health Sciences with a specialty in hormonal dysfunction.

    In addition, Dr. Cobi is trained as a Natural Health Practitioner, Natural Health Consultant, Natural Health Educator, a Natural Health Technician, Certified Laser Therapist, and Registered Orthomolecular Health Practitioner/Registered Nutritional Consulting Practitioner.

    Dr. Cobi‘s inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic located in Maple Ridge, BC. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

    Dr. Cobi currently practices in her local clinic and conducts on-line consultations throughout North America. She writes health articles and columns for several newspapers and health magazines and is the International Best-Selling Author of 5 books including: The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Guidebook, The Ultimate Metabolic Plan, The Ultimate Gluten and Dairy Free Cookbook and the Refresh, Revive, Restore 10-Day Detox Book.

    Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutritional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

    www.drcobi.com

  • 1 Oct 2021 7:50 PM | Anonymous

    Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

    To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/allergies-nothing-to-sneeze-at

    Being plagued by the unbearable symptoms of seasonal allergies does not have to be a life-long battle. Whether it is your friend’s cat or the spring pollen that causes the sneezing, itchy eyes, runny nose, wheezing and more, a holistic approach will treat the underlying cause- the immune system.

    It is suggested that 60% of the population suffer from some type of allergic response. As we subject our bodies and immune systems to more stress, this number is rising. In truth, anybody can be allergic to anything and the reactions can express themselves in any area of the body. The question remains, why are some people affected while others are left unscathed?

    An allergic predisposition may be inherited if one of both parents has allergies. The 3 most common allergenic reactions know to be inherited are hay fever, asthma and eczema. A person with one or more of this triad is said to be “Atopic”.  Atopic individuals have a strong family correlation even though the form may switch or even skip a generation.  Atopic individuals have up to 50% more T-Helper cells (immune cells) and therefore react more rapidly to low levels of offending invaders. Studies also show that low levels of digestive enzymes and depleted levels of immune cells in the lining of the gut permit easier entry of allergens into the blood stream.

    Any factors which impair immune function will predispose a person to allergies. These factors include stress (emotional or physical), poor nutrition, smoking, drugs (prescription or recreational) and over-consumption of artificial and processed foods.

    Our immune system manifests the allergy symptoms as a way of detoxifying the body of what it sees as invaders. This response is not normal and occurs mainly in those who have a hyper stimulated or overly sensitive immune system.

    Treating allergies with pharmaceuticals is a purely symptomatic approach with dependency on the drugs often occurring. There are many undesirable side-effects of the drugs which often lead to the need for more drugs to treat the side-effects. This cycle continues to weaken the immune system and the allergies tend to get worse each year.

    The holistic approach to allergies is the rebalancing and the regulation of the over- stressed immune system through the use of herbs, nutritional supplements and nutritional changes. Once the immune system is functioning optimally, it will not continue to produce the same strong reactions and then allergies decrease and most times disappear. 

    During seasonal allergy issues, avoiding certain foods can dramatically help to reduce symptoms. The main foods to avoid if you are experiencing allergy symptoms include: wheat, sugar, dairy, peanuts, corn and soy. Patients often report a significant reduction in symptoms when avoiding these food triggers.

    A netti pot can also be very helpful. Rinse nasal sinuses twice daily with warm water and ½ tsp. sea salt to help to clear sinuses of all allergens.

    Dr Cobi’s Top Picks for Seasonal Allergies

    1. Allergiplex– Dissolve 1 under the tongue 1 time per week to prevent allergies or 1 time daily to treat allergies.
    2. HistaeAllergiplexze– This is one of my favourite products! Take 2 capsules 2 times daily to treat allergies. In many cases, this works better than most pharmaceutical allergy treatments.
    3. Quercetin Hi P– This compounded product (available to patients only) is the highest dose Quercetin product on the market. Quercetin is a natural anti-histamine.
    4. Hydrastis Nasal Spray– Spray 1-2 times into each nostril for immediate relief!
    5. Pleo Muc Eye Drops– Place 1-2 drops into each eye as needed for relief of itchy eyes.
    6. Allergy Desensitization Program– Sublingual Immunotherapy (SLIT)


    About the Author:

    Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

    Dr. Cobi continued on to complete further specialized training to qualify as a DNM (Doctorate of Natural Medicine), awarded by the Examining Board of Natural Medicine Practitioners of Canada and the Board of Natural Medicine Doctors and Practitioners of North America. Dr. Cobi holds a PhD in Natural Health Sciences with a specialty in hormonal dysfunction.

    In addition, Dr. Cobi is trained as a Natural Health Practitioner, Natural Health Consultant, Natural Health Educator, a Natural Health Technician, Certified Laser Therapist, and Registered Orthomolecular Health Practitioner/Registered Nutritional Consulting Practitioner.

    Dr. Cobi‘s inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic located in Maple Ridge, BC. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

    Dr. Cobi currently practices in her local clinic and conducts on-line consultations throughout North America. She writes health articles and columns for several newspapers and health magazines and is the International Best-Selling Author of 5 books including: The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Guidebook, The Ultimate Metabolic Plan, The Ultimate Gluten and Dairy Free Cookbook and the Refresh, Revive, Restore 10-Day Detox Book.

    Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutirional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

    www.drcobi.com



  • 1 Oct 2021 7:45 PM | Anonymous


    Article courtesy of BCHAProfessional RHT member Avery Knechtel, RHT

    To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2018/9/4/food-for-fall

     

    Fall is the season of harvest and the time where we are able to reap the benefits of our labor from the summer months. As we transition into darker days, many of us think of fall as the refresh button. Getting back into a routine, starting something new, or turning inwards after a summer of outward energy. Humans live in the flow of the seasons just as the other creatures of the world do. We follow in the bears’ footsteps of eating root crops and seasonal fish. We have our own ways of hibernating through the winter while sharing warm mugs of tea around the fire with loved ones. The darker days often bring an introspection that can be emotionally difficult for some, and while I relate to that so much, this year I am going with the flow of fall, instead of fighting against it. The seasons will change whether we are ready or not, so in the upcoming weeks I’m going to be sharing a few of the things that warm my heart during fall.

    First things first…good food!!!

     

    Cashew Cream Sauce over Spaghetti Squash

    Spaghetti Squash is one of my go to meals in the fall. It is extremely versatile, because you know – it’s basically pasta, but way better! So bake that beautiful squash up and get creative with your pairings! I love a rich sauce every once in awhile, especially because cheese and cream are a definite no-go for me. So when fall rolls around and I want a hearty pasta dish – this one takes the cake in my books!

    You’ll need

    – 1 spaghetti squash
    – 2 cups raw cashews (soaked overnight OR boil water and soak for minimum 2 hours)
    – 1-2 heads of roasted garlic (I use two because I LOVE garlic.)
    – Juice of one lemon
    – 1 onion
    – 1/2 cup Nutritional yeast
    – Cashew milk (or non-dairy milk of your choice)
    – 1 tbsp Paprika
    – 1/2 tbsp Cumin
    – 2 tsp Cinnamon
    – 1tsp Nutmeg
    – 1tbsp Ginger
    – 1tbsp coconut oil
    – Salt & Pepper

    This recipe makes a BIG supply of cashew sauce! I don’t measure -I just keep adding spices until I find the texture, smell and taste that I like, so get creative! The amount of sauce you get at the end will also depend on how much milk you decide to use to thin it out.

    You’ll also need a high quality blender, or food processor to blend everything together.

    Directions

    Cook the spaghetti squash as normal
    – Preheat oven to 400 degrees. Cut squash length wise and scoop out the seeds. Place on an oven tray seed side down and add a tiny bit of water to the pan – this will allow the squash to steam while cooking in the oven. The amount of time you cook it for depends on the size of your squash, but I usually cook a large squash for 40-45 minutes. Keep checking it to see how tender it is. Remove the squash from the oven and let cool.

    Roast garlic
    – Cut the very tops of the garlic heads off. Drizzle a small amount of olive oil on the garlic heads and cover in tinfoil. Place in oven or toaster oven for 30 minutes. Let cool, then peel.

    Cashew Sauce
    – Pre-soak your raw cashews then drain and rinse.
    – Heat your sauce pan on medium and add coconut oil. Chop your onion into small pieces and add into frying pan. Let cook until the onion becomes soft and starts to caramelize. Add all the spices – cumin, paprika, ginger, cinnamon and nutmeg to the onion. When it is fragrant and you’re happy with the texture, throw it all into your food processor or blender.
    – Add the rest of your ingredients, including the roasted garlic and cashews into your food processor. I like to start with about 1 cup of cashew milk and blend until smooth. Once you’re satisfied with the texture of the sauce, add into the sauce pan and heat over medium.
    – This is when you can add more spices for flavor if you desire, and add small amount of milk to thin out. I often add another tbsp or two of nutritional yeast, but this is up to you!
    – When it starts to bubble your sauce is all done!

    Add it all together!
    – Using a fork, start scraping your spaghetti squash lengthwise to get long strands of squash. Once scraped out completely – pour cashew cream sauce over your squash and serve with steamed greens or other veggie of your choice! Season with salt and pepper of course, then enjoy your creamy dairy-free pasta!

    About the Author:

    Avery herbert

    Avery is a Medical Herbalist, born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

    Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016.  Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

    Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

    www.mindfulmedicinehealth.com

  • 1 Oct 2021 7:40 PM | Anonymous

    Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

    To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/turmeric-chai-victoria-herbal-medicine

    It’s fall! And that’s my cue to spend copious amounts of time in the kitchen, crafting up all sorts of different recipes and brews.

    I’m sure by now everyone has heard of the amazing benefits of turmeric, and how delicious and nutritious the fan favourite “Golden Mylk” is, and I couldn’t agree more! The benefits of turmeric are pretty outstanding and well documented. Its use as an anti-oxidant and anti-inflammatory is widely known and recognized in the health community, and I’m personally thrilled that an ancient medicine is becoming a commonly known remedy.

    In Ayurvedic medicine, Turmeric has been used for hundreds (if not thousands!) of years as a common kitchen spice to add into dishes but doubles as a medicine. The ancients knew of its healing ability, and us westerners are finally starting to catch on.

    Turmeric Spiced Chai

    2 cups Nut Milk of your choice – I use cashew, but almond, hemp or coconut will do just fine
    1 tsp Ground Turmeric
    3 whole Cardamon pods (crushed and open)
    2 whole Cloves
    1 tsp whole Fennel seeds
    1 tbsp grated or chopped Fresh Ginger
    1/2 tsp Ground Cinnamon (or small whole cinnamon stick – which can be kept for the next batch as well)
    Optional – 1/2 tsp honey or sweetener

    Put all ingredients in a pot on medium heat and let simmer for 10-15 minutes. Do not let it get to a full boil. Strain into a big mug, add honey and enjoy those aromatic and delicious flavors!

    The beauty is, you can, of course, add whatever other herbs or spices that you like. I use a lot of cardamon because it’s my favourite, but maybe it’s a bit overpowering for you, so play with it.
    Not only is this so warm and yummy, but the aromatic spices can do wonders for bloating, gas and indigestion, and also have a relaxing effect on the nervous system. Now add all those benefits of turmeric, and you got yourself a tasty medicinal treat for the cold months.

    About the Author:

    Avery herbert

    Avery is a Medical Herbalist, born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

    Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016.  Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

    Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

    www.mindfulmedicinehealth.com


  • 1 Oct 2021 7:36 PM | Anonymous

    Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

    To view entire article with additional information, please visit: https://emeryherbals.com/fermentation-and-seasonal-changes/

     

    Fermentation and Seasonal Changes

    The benefits of including Fermented Foods in the diet has widely been documented and reported. What not too long ago was an almost lost culinary art in the modern kitchen has now become a mainstay for most. Not only are people fermenting at home, everything from kombucha to fermented ketchup to probiotic rich kraut can even be found in our local shops, health food stores and on the menu at local restaurants and cafes.

    The benefits of including fermented foods in the diet are far reaching and include:

    • Preserving nutrients, breaking them down into more digestible forms.
    • Creating new nutrients; microbial cultures create B vitamins (including folic acid, riboflavin, niacin, etc.).
    • Removing toxins in food.
    • Some ferments function as antioxidants, scavenging harmful free radicals from the body.
    • Fermented foods are rich in healthy bacteria and they promote the growth of healthy flora in the intestine helping with overall digestive system function.

    However, the idea of pursuing a seasonal approach to fermenting is just now becoming more of a conversation although this approach was certainly the way our ancestors went about navigating this preparation method.

    Eating seasonally is not a new idea. Taking time to consider what grows around us, what the weather is doing and the unique characteristics of the current season helps us connect to the organic rhythm of nature that deeply nourishes us.

    It’s not so different when we consider our fermenting projects. It makes great sense to consume cool beverages of kombucha and tibicos in the hot months of summer to help regulate our body temp and quench our thirst. When the season changes and the dampness and colder weather returns it’s important to adapt to this change and adjust the way in which we include ferments. Moving from the cooling ferments such as kombucha into the warming beverages such as ginger bug makes great sense.

    Preparing a ginger bug is a simple, inexpensive way to include a spicy, warming addition to our beverages in the fall. All the healthy benefits of including ginger as a herb are amplified when we prepare it as a ferment including improving our circulation, warming the body and stimulating digestion.

     

    About Emery Herbals:

    emery herbals

    Founded in 2003, Emery Herbals began as a small, urban, home based business, providing access to consciously sourced and created plant medicine. Since, Emery Herbals has relocated to rural British Columbia, expanding to house an East West focused Botanical Dispensary, Healing Suites and Teaching Centre.

    Emery Herbals commits to providing open access to high quality, consciously sourced botanicals; professional health services and empowering education experiences that aim to encourage and cultivate sustained wellness.

    We have an East West focused approach to our Botanical Dispensary with a diverse inventory of raw herbs, tinctures, essential oils, teas and health related items. Our sacred relationship to our natural environment is instilled in our commitment to providing access to the lowest impact, consciously sourced herbs grown through local farms, privately owned wild lands, and ethical world suppliers.

    Our Botanical Dispensary provides formulating, compounding and dispensing services for the local community, regional health practitioners as well as distant clients and health providers in other areas of the world. Through the many years of formulating and custom blending for her clients, Colleen Emery has created a dynamic offering of shelf products ready to dispense directly to our clients available for purchase in the Winlaw location as well as in the Online Apothecary.

    Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

    Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

    www.emeryherbals.com

  • 1 Oct 2021 7:30 PM | Anonymous

    Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

    To view entire article with additional information, please visit: http://www.chanchalcabrera.com/the-importance-of-a-healthy-gut-flora-and-balanced-microbiome/

     

    This is fascinating study that verifies the incredible importance of a healthy gut flora and balanced microbiome. We already know this matters for your mental health (depression is linked to gut dysbiosis), to auto-immune diseases through the issue of leaky gut syndrome, to allergies, eczema and chronic immune deficiencies. Now this study shows us that healthy gut flora can prevent bone loss and delay the onset of osteoporosis in the elderly. Considering that a broken leg after a fall is such a common occurrence in the elderly and has such dire consequences for their future mobility, this information should be shouted from the roof tops.

    The moral of the story? Eat your ferments! Sauerkrauts, pickled and brined foods, yoghurt, kefir, kimchee – all of these are great ways to build up healthy probiotics in the gut – and delicious! No need to take a pill if you eat right.

    Swedish study shows probiotics can cut bone loss

    In what is being described as a world first, researchers at University of Gothenburg, Sweden, have shown that probiotics may slow bone loss in the elderly.

    Among older women who received probiotics in the Swedish study, bone loss was halved compared to women who received only a placebo. The researchers say that the research opens the door to a new way to prevent fractures among the elderly.

    “Today there are effective medications administered to treat osteoporosis, but because bone fragility is rarely detected before the first fracture, there is a pressing need for preventive treatments,” says Mattias Lorentzon, who is a chief physician and professor of geriatrics at Sahlgrenska Academy, University of Gothenburg.

    The study was conducted at Sahlgrenska University Hospital in Mölndal, Sweden, and its results of the study are published by the Journal of Internal Medicine. Ninety elderly women, 76 years old on average, were given either a probiotic (lactobacillus reuteri 6475) or placebo in the blinded, randomized trial.

    “When we finished the study after a year, we measured the women’s bone loss in their lower legs with a CT scan and compared it with the measurements we made when the study began. The women who received the probotic experience half of the bone loss of the women who received a placebo,” says Anna Nilsson, a chief physician and associate professor at Sahlgrenska Academy, University of Gothenburg. “Another positive outcome from the study was that the treatment was well tolerated and did not produce more side effects than those experienced by women who received the placebo.”

    Research has shown that intestinal bacteria affect the skeletal system  in mice, but this is the first study in which probiotics were used to reduce bone loss in older people.

    The discovery could have important implications in the future, says Mattias Lorentzon: “Older women are the group in society most at risk of osteoporosis and fractures. The fact that we have been able to show that treatment with probiotics can affect bone loss represents a paradigm shift. Treatment with probiotics can be an effective and safe way to prevent the onset of osteoporosis in many older people in the future.”

     

    About the Author:

    Photo of Chanchal Cabrera

    Chanchal lives with her husband Thierry Vrain in Courtenay on Vancouver Island in BC where they cultivate vegetables and herbs on 7 acres and are building a healing garden retreat center. Visit Innisfreefarm.ca to read more about this.

    Chanchal has been a member of the National Institute of Medical Herbalists since 1987 and obtained her MSc in herbal medicine at the University of Wales in 2003. She has an extensive background in orthomolecular nutrition and allergy therapy as well as clinical aromatherapy.

    Chanchal has held the faculty chair in Botanical Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster since 2004 and she serves on the board of advisors of Dominion Herbal College in Burnaby. She publishes widely in professional journals and lectures internationally on medical herbalism, nutrition and health.

    www.chanchalcabrera.com


  • 1 Oct 2021 7:25 PM | Anonymous

    Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

    To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2018/9/17/defining-detox

     

    As summer fades and fall rolls around, we start to look forward to looking inward, sitting in more stillness and resting and relaxing as the winter approaches.

    Many of us have had a pretty active summer, and often that comes with a lot of socializing, drinking alcohol, and eating whatever we want. I know after getting married this summer, my body is feeling a little bogged down from all the fun I had, and hey, I don’t think there is anything wrong with that!

    I’m a big fan of counteracting the things we have put our bodies through, but I am not a fan of extreme cleanses, juice flushes, or taking harmful actions to get back to our desired state of health.

    So, what is healthy detoxing?

    Getting yourself back to health doesn’t have to be an elaborate event. In fact, quite the opposite! Your body is always detoxing, that’s what your elimination organs are all about! They’ve got your back, and they want to keep you strong and healthy, so let’s break it down.

    Your elimination systems and their organs

    Liver

    Digestive system and Colon

    Lungs and Respiration

    Lymphatic

    Kidneys and Urination

    Skin

    Each of the above is continually working to remove toxins and waste from your body and excrete it through their system of elimination.

    When we partake in things that bog our systems down (i.e. alcohol, unhealthy foods, some long-term medications), it will require more energy and more time for our elimination to keep up. If we ignore the strain these things are putting on our bodies, this can eventually lead to chronic conditions. But for this post, let’s stick to the summer “cleanse” discussion.

    It doesn’t have to be extreme.

    There are plenty of cleanses that have you running to the bathroom every half an hour, and although those could be beneficial for a particular person and a specific condition – they aren’t as necessary as many fad health trends would recommend.

    So what would be beneficial?

    Eliminate the perpetrators: Alcohol, refined sugar, food sensitivities, and unhealthy fats like deep-fried foods.

    Eat whole foods: Stick to whole grains like brown rice, quinoa, millet, etc and fill your meals with fruits and veggies from the rainbow – especially greens! Go for a sustainable source of local proteins and fats. Avoid vegetable and corn oils, and instead use olive, coconut and sesame oils.

    Support your elimination systems: Shoot for the stars and try to have at least one bowel movement a day. If this isn’t the norm for you, then try incorporating herbs to support the liver and gastrointestinal system. Seek a practitioner that can suggest herbs, diet and lifestyle tips specific for you. If your bowel movements are on the looser side, you may also want to seek a practitioner’s help.

    Get moving: Exercise not only allows your skin to eliminate toxins through sweat but moving the body also helps facilitate your lymphatic system to get moving and work as a pipeline for any substances your body would like to remove.

    Hydrate: Make water your best friend. Add in some sea salt and lemon water for some minerals and extra hydration.

    Consider gentle herbs: Using gentle plants to support the liver, kidneys, lymph and digestion can be an incredible tool when you’re feeling bogged down post-summer. My go-to’s are Milk Thistle, Calendula, and Dandelion Root.

    It doesn’t have to be complicated. In fact, I wouldn’t consider this a cleanse or detox at all, but rather a healthy lifestyle with flexibility.

     

    About the Author:

    Avery herbert

    Avery is a Medical Herbalist, born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

    Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016.  Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

    Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

    www.mindfulmedicinehealth.com


  • 1 Oct 2021 7:20 PM | Anonymous

    Article courtesy of BCHA President & Professional RHT member Katolen Yardley – MNIMH, RH (AHG) ~ Medical Herbalist

    To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2018/04/04/considerations-for-wildcrafing-herbal-medicines/

     

    Wild harvesting and a return to “foraging skills” has become very popular in recent times- essential it is recognizing the bounty of plants that mother earth provides. On one hand, it is fabulous that more people are learning skills in plant recognition and able to harvest the medicine they need, when they need it – plant medicine is essentially medicine for the people; supplied by mother earth.

    Wild crafting is very cost effective (there is no markup on the product) and one has complete control over the quality of the medicine; knowing about all processes from start to finish. Perhaps wild crafting can raise awareness of the importance of caring for the earth – it is an ideal practice for those who have an interest in “getting back to the land”; If one spends time in nature, and harvests her yields, individuals may be more likely to care for the earth, recognizing that what we do to the earth, we do to ourselves. Pollution, clear cutting and the use of pesticides all impact the quality of our food and affect our health. Many people are disconnected from their food source and medicines;  we cannot  have high quality food if the soil the food is grown on is contaminated.

    Here are some important considerations if one wants to begin wild crafting – many of which should be thought through prior to visiting the land and gathering the plants.

    Wild crafting can be defined as a return to mother nature to gather the plant medicine which she herself provides. Plants should be harvested with care for the plant and concern the environment (plant sustainability, the ecosystem around and quality of the soil). Wild crafters return to the land to harvest their herbs, barks and roots- walking through undisturbed forests, meadows or hills. Ethical wild crafting is now an important consideration which ensures care for the environment, all of its inhabitants and the future supply of a plant.

    Plants should always be harvested away from pollutants including: toxic rain pollution and soil which has been contaminated with pesticides or herbicides and ground run off . Take time to consider what is “up the hill from a harvest” as animal waste, toxic runoff flows down a hill to setting in and contaminate soil away from the original site of contamination.

    Investigate the history of the land. Old train tracks, mining sites and garbage dumping sites are often the sites of soil contamination even decades after visible contamination has been removed. Harvests should be far from car fumes (carbon monoxide), gas fumes as well as animal waste. Do not harvest from designated parkland or private property.

    Whenever possible read up and educate oneself about how to harvest a plant part without killing the plant. Sometimes this is not possible – as in the case of wild cherry bark for example – harvesting a lot of the bark can kill the entire tree. So instead consider venturing out after a wind storm and select the boughs that mother nature has herself discarded for your harvest.

    If you are harvesting the aerial plant parts, Do not pull this plant out from its roots  instead have proper equipment, pruning shears to neatly clip some aerial parts-remember to leave enough of any one plant for it to go to seed or continuing sprouting through the growing season or the next year.

    Do not take the first or the last plant – never ever overharvest. Plants need to be able to go to seed and also sustain other life of animals grazing on local nutritive plants for food. Pay attention to what is around the plant. Are bees flocking to this plant to assist with pollination? Many edible plants are also food for bears or deer. Some species grow on other plants – and disturbing their ecosystem may kill more than 1 plant.

    Take only what you need– any typically this is far less than what our mind thinks.

    Do no harm. Be aware of the environment one is harvesting from- the plant you are using for medicine has a home and is a part of other plant communities; animals and insects may depend on this plant for survival, nutrient uptake, and essential symbiotic relationships. Recognize that you are disturbing this delicate ecosystem. Take only what you need -less than 10 % of a plant grove, preferably in the middle of the grove; so not the first plant you find and certainly not the last one in the grove and leave NO TRACE that you were ever there.

    Proper plant identification is essential- especially for some of those plant families containing toxic look alikes which are easily confused with a benign non toxic plant. Have 2-3 excellent plant identification references- preferable with photos to ensure that no mistaken identities occur. Become familiar with local green medicines (often common weeds)- they are numerous!

    Do not harvest endangered or at risk herbs from nature, instead take the time and attempt to grow your own herbs- Growing plants on your own land- get creative- (a window sill or even community garden will suffice) and will  raise your respect for the delicate plants which are fighting in nature to survive both the elements of nature and enthusiastic harvesters. Some plants take 10-12 years to regrow – this is not sustainable. Chaga for example is a very popular medicinal mushroom which selectively grows on birch trees, it takes years to grow and harvesting the mushroom can often kill the tree it is grown on. Again not ideal – this is an example of an herb/ mushroom which is best purchased from a supplier who grown the mushrooms in grow labs.

    Quality and processing of herbs: have the herb leaves been munched by other plant enthusiasts – insects? Is the plant part to use too young to harvest- in which leave it in the ground for another season. Young stalks, fresh vibrant green leaves contain the most vital medicine. Ensure you use the seasons to determine when to harvest certain plant parts. Roots, rhizomes are best harvested when the vital force is highest in the root – the fall and winter is this time. Leaves and aerial plant parts can be harvested through the spring and summer- however older or brown leaves are not vibrant. Is the herb too old?  – then leave it as an elder in the plant grove.

    Gathering the plants is one consideration however processing and drying procedures are also a consideration. Many plants oxidize poorly when drying, and prefer to have lots of room to dry without coming into contact with other plant leaves. Other herbs stalks can be bound together and hung in a drying room with good air circulation. A dehydrator or drying rack can assist. Color should be vibrant, with a characteristic scent of the plant. Store plants in glass container and dried herbs should ideally be used up within 1 year for maximum effectiveness.

    Give thanks for your yield- have an offering which may be a prayer, organic tobacco, or take the time to clean up the environment, pick up litter, help return mother nature to her optimal state.  I am a big advocate for researching what plant species may be endangered which naturally grow in a location and obtaining some organic seeds and replanting. We can all play a role in completing the circle for sustainability and ensuring that the plants are available to us for medicine in the future.

    About Katolen

    Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
    Member of the National Institute of Medical Herbalists

    Katolen is a Medical Herbalist and a member of the National Institute of Medical Herbalists, currently in private practice in Vancouver and Port Moody, BC and offers online consultations throughout North America. She has been employed in the Holistic Health field since 1993, with clinical experience since 1995. Her personal interest in health lies with the emotional connection to wellness and dis-ease. She specializes in women’s health issues, skin dis-ease, digestive and nervous system disorders and believes in providing usable tools for healing through inspiration and education.

    Katolen has been involved in curriculum development for numerous educational programs. She is adjunct faculty at Boucher Institute of Naturopathic Medicine, has taught at Pacific Rim College and is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen offers hands on medicine making classes, herb walks and public talks at Van Dusen Botanical Gardens and UBC Sustainable Farm. Katolen is the president of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date July, 2016).

    From 1998 until 2015, she appeared monthly on Global Television Morning News, offering herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show, has been published in numerous magazines and health journals including: the British Journal of Phytotherapy, Shared Vision Magazine, Elated News, Choices Markets Newsletters and Living + Magazine, she is a guest speaker at the Canadian School of Natural Nutrition, has presented at international conferences including Phytotherapy Canada, the BC Pharmacy Association, the Canadian Herbalists Association of BC, Ontario Herbalists Association, Health Action Network, Kootenay Herb Conference, Green Gathering, Vancouver Island Herb Gathering, Powell River Women’s Health Network, Washington State’s Northwest Herbal Fair, Northern California Women’s Herbal Symposium, North West Herb Symposium, Nanaimo Horticultural Society, the BC Post Secondary Support Staff Conference and appeared in interviews on the Dr. Don Show, the Simi Sara Show, Access Television, Health Stuff You Need to Know Podcast, CKVN News, CBC National News, The Weather Network, CBC Talk Radio, CKNW’s World Today and CFML Radio.

    www.katolenyardley.com


  • 1 Oct 2021 7:15 PM | Anonymous

    Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

    To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2018/10/22/cashew-butternut-squash-lasanga

     

    This past weekend, my husband and I had the first full weekend free together in over 6 weeks. We chose to spend our time between, grocery shopping, hiking in local forests, and cooking in the kitchen. I LOVE cooking elaborate meals when I find the time, so we decided to combine a few different recipes we’ve made in the past to create the most delicious and nutritious hearty comfort food lasagna.

    If you’ve checked out my previous post on “Food for Fall”, then you know I love cashew sauce dishes. It’s a perfect way to get the creamy consistency that I miss being (cow) dairy free. I used the same recipe I did in my earlier post, but this time I just added a baked butternut squash to get an EVEN creamier and thicker sauce. We used a combination of zucchini and brown rice lasagna pasta because we wanted more vegetables than pasta in this dish, but with the fulfilling aspect of regular old comfort food.

    I have to say, this recipe is very easy, but it takes a lot of prep.

    Things to do first:

    • Soak your cashews overnight or pour boiling water over them and let sit for 2 hours.
    • Roast butternut squash with drizzle of high quality oil and salt and pepper (400 degrees for 30-60 minutes depending on the size of your squash. Keep poking it until it’s tender and easy to scoop out of the skin.)
    • Roast 1-2 heads garlic with oil and salt and pepper.
    • Reduce the moisture in the zucchini. Slice zucchini lengthwise to get thin strips and lay out evenly on your cutting board, counter or tray. Salt each and every piece of the zucchini and let sit for 20-30 minutes. You’ll start to see moisture droplets being pulled out of the vegetable. After the 20-30 minutes is up, I used a clean tea-towel to dab all the moisture out and you’re left with slightly dryer zucchini. Do not skip this step – if you don’t pull the moisture out, the zucchini will be even more moist when you are cooking the lasagna, and it will be a squishy mess.

    Like I said, it’s a lot of prep, but SO worth it. We made enough of everything so we could fill two huge lasagna dishes to eat one for dinner and freeze the other for a later meal. Making two really makes all the prep time worth it!

    Cashew Butternut Squash Lasagna

    Sauce

    • Prep all the above items as recommended
    • Follow the recipe for the cashew sauce here
    • Scoop out the roasted butternut squash and add it into your food processor with the cashew sauce.
    • Add salt, pepper, nutritional yeast or any other spices to get the flavor you like!

    Lasagna

    Ingredients:

    • Brown rice or any gluten free lasagna noodle. I used Tinkyada Pasta Joy brown rice noodle
    • 1-2 large zucchinis. Prepped as recommended above
    • About 2 cups shredded organic carrot
    • About 3 cups organic spinach
    • Option: Organic tomato sauce

    Directions

    • Preheat oven to 400 degrees.
    • Add your pasta noodles in boiling water for roughly 5 minutes. Because brown rice pasta usually takes longer to cook than whole wheat or other grains, I like to parboil them a little before adding them into the dish. If you are using a different type of grain pasta, read the directions on the box and use your best judgement to whether you should precook them or not. They should be softer than previous but not soft enough to eat at this point, as they will continue cooking in the dish.
    • Scoop a small amount of sauce into your casserole or lasagna dish to line the bottom so nothing sticks to it.
    • Start by adding the bottom of the tray with your pasta noodles, then start laying your other ingredients over top. I used: Pasta noodles, carrot, spinach, sauce, zucchini noodles, carrot, spinach, sauce and so on, until my dish was filled to the top, alternating zucchini and pasta.
    • You have an option of alternating the cashew sauce with a tomato sauce if you want even more flavor, and you could also add a protein in here like shredded chicken or turkey. On the very top, I like to finish it with the cashew sauce and add a bit of goat cheese. YUM!
    • Cover the dish with tinfoil and pop in the oven for about 40 minutes. You can check back to see that the pasta is cooked through, and that the dish is bubbling. Then you’re good to go!

    Like I mentioned earlier, the juice is so worth the squeeze, especially if you make two and freeze one for later in the week!

     

    About the Author:

    Avery herbert

    Avery is a Medical Herbalist, born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

    Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016.  Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

    Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

    www.mindfulmedicinehealth.com


  • 1 Oct 2021 7:10 PM | Anonymous


    Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

    To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/34832517-10-steps-to-fall-back-into-health

     

    I love the fall! This time of year is my all-time favorite for so many reasons, but the main one is that there is this sense of renewal, starting over and getting back on track. Fall often feels more like a “new year” to me that January does! With this being said I have created 10 steps that you can follow to “Fall Back into Health!”

    1. Boost your immune system-With kids back in school and the flu season around the corner now is the time to start boosting your body’s immune function to ensure optimal health. The key nutrients involved are Vitamin D3 (Recommended adult dose is 5000iu per day), Probiotics and good old Vitamin C (at least 1000mg per day up to 5000mg per day).

    2. Detox your body– With the days of summer and all that comes with it behind us, now is a great time to rid the body of all the “summer excess”! In order to get the full detoxifying effects a cleanse needs to be at least 2 weeks long. Consider doing a cleanse that targets all of the body’s elimination organs including the liver, colon, kidney’s, lymphatic’s, lungs and skin. My favorite’s include Thorne’s Mediclear Cleanse and Douglas Lab’s Metabolic Rejuvenation kit!

    3. Build your foundation– Getting back on track also means building a solid foundation for ongoing great health. Foundational supplements include a good quality multivitamin, vitamin D3, omega 3’s and calcium/magnesium. Taking these things consistently will help you achieve better health in all areas!

    4. Get your zzzz– Adequate sleep is crucial to good health.  The first step is create a “sleep routine”. Start winding down around 8pm. Step away from the computer and dim the lights. Doing this will allow your brain to start producing melatonin. Avoid eating after 7pm so that your digestive system can also take a much needed rest. The next step is create a “sleep zone”.  This means creating a space that is inviting for sleep. Turn your bedroom into an oasis of comfort and relaxation. Make sure there are no lights left on in your room. Turn the alarm clock away from your head so the light from it does not interfere with your melatonin production. If outside noise is an issue, invest in a white noise unit. Keep pets on their own beds and out of yours. Turn off the TV and empty your mind of the day’s worries.

    5. Squash your stress by first identifying the stressors in your life. This is key! Often we are running such a race that we do not even realize the issues that are causing us extra stress! We all have stress that we can eliminate. Figure out what sources of stress in your life can be changed and work on removing it. In the meantime you can support your body with some key nutrients and herbs to help prevent stress from ravaging your body. In order to support your body during times of stress the following recommendations are very helpful: B-complex, Rhodiola, Ashwagandha, Licorice root, Borage, Siberian Ginseng, Relora and 5-HTP. My favorites are Relaxeze from Enzed, Adrenomend from Douglas Labs and Cortisol Manager from Integrative Therapeutics.

    6. Set new goals-It is very important to set new goals as we enter into a new season. Sit and down and think about what it is you want to achieve and how you can do it. Write you goals down! There is a much higher chance of you achieving your goals if they are part of a “to do” list rather than lost in a sea of thoughts.

    7. Move your body-Get your juices flowing by signing up for an exercise class or by joining a fitness group. If you are accountable to someone else the chances of you exercising more consistently is much better. If you prefer to exercise alone then schedule it in. Just as we schedule in appointments we should also schedule in our exercise to keep it a top priority.

    8. Make it meatless– Choose at least one night a week to be meatless. Make is Meatless Monday. The benefits to eating less meat will include less inflammation and better digestion! There are some great recipe choices to experience on www.ohsheglows.comwww.vegetariantimes.com andwww.nourishingmeals.com

    9. Add your greens– Make it a habit to consume greens on a daily basis. This might include having a smoothie with kale or spinach included. Lightly sauté greens such as mustard greens, beet greens, Swiss chard, bok choy, collard greens, kale or spinach in coconut oil with garlic for a delicious blast of green nutrients.

    10. Track your progress– It has been proven over and over that the most successful health changes are ones that are documented. Technology has now made this almost effortless for us. There are many apps out there as well as devices that can really help to keep you on track. Some of my favorites are My Fitness Pal and the Fitbit!

     

    About the Author:

    Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

    Dr. Cobi continued on to complete further specialized training to qualify as a DNM (Doctorate of Natural Medicine), awarded by the Examining Board of Natural Medicine Practitioners of Canada and the Board of Natural Medicine Doctors and Practitioners of North America. Dr. Cobi holds a PhD in Natural Health Sciences with a specialty in hormonal dysfunction.

    In addition, Dr. Cobi is trained as a Natural Health Practitioner, Natural Health Consultant, Natural Health Educator, a Natural Health Technician, Certified Laser Therapist, and Registered Orthomolecular Health Practitioner/Registered Nutritional Consulting Practitioner.

    Dr. Cobi‘s inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic located in Maple Ridge, BC. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

    Dr. Cobi currently practices in her local clinic and conducts on-line consultations throughout North America. She writes health articles and columns for several newspapers and health magazines and is the International Best-Selling Author of 5 books including: The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Guidebook, The Ultimate Metabolic Plan, The Ultimate Gluten and Dairy Free Cookbook and the Refresh, Revive, Restore 10-Day Detox Book.

    Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutritional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

    www.drcobi.com


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