British Columbia Herbalists Association Blog

The Art of the Botanical Dispensary

Fri, 30 Jun 2023 23:52:47 GMT

The Art of the Botanical Dispensary: Maintaining Autonomy with the Compounding Policy

Submitted by Colleen Emery, Cl.H, RHT (BCHA)

Creating customized Herbal Medicine for Client Centred Care is paramount to providing access to health care that makes meaningful changes to a person’s wellness. Working 1:1 with clients and preparing medicine specifically for their needs allows the Herbalist to ensure that the person is receiving the most appropriate herbs necessary to their wellness goals.

When a Herbalist working in practice with clients has access to herbal medicine that allows them to create specific, customized formulations for their clients, the outcomes are the most efficient and effective to wellness plans. Simply put, Herbal Medicine works best when we treat people with health conditions as opposed to the health condition itself. The action of preparing customized herbal medicine is the tradition of herbal medicine. Static, shelf ready products, often lack the flexibility that is needed to meet specific client needs in a capacity the yields the most notable outcomes for health.

In Canada, the Natural Health Product Compounding Policy offers the Herbalist in practice the distinction to create customized herbal medicine within the client practitioner relationship. Herbalists are permitted to create medicines for their clients and dispense directly to them within this relationship. Canada is one of the few countries in the world to have this policy in place, making it an incredible opportunity for the Herbalist in practice to maintain autonomy while staying true to the tradition of Herbal Medicine Compounding.

THE BACKGROUND & DETAILS OF THE COMPOUNDING POLICY

On January 1, 2004, the Natural Health Products Regulations came into force in Canada. The NHP Regulations contain requirements for the manufacture, packaging, labelling, storage, importation, distribution and sale of NHPs. Visit this link to view how the Canadian Council of Herbal Associations (CCHA) was formed in relation to this regulation: https://docs.google.com/document/d/1SzMcU2O3eWaIHOIWtzsQir4zRtf4DH83OINXXh36vs8/edit?usp=sharing

At this juncture a dedicated group of Herbalists from across Canada sat at the bargaining table with the NHP regulatory board to ensure the access to compounding herbal medicine was maintained, creating the Compounding Policy.

As quoted from the Health Canada website:

“NHPD consulted on this interim policy with Health Canada colleagues and health care practitioners, including pharmacists, Traditional Chinese Medicine practitioners, herbalists, naturopathic doctors, practitioners of Aboriginal medicine, homeopaths, etc.

The NHP Compounding Policy distinguishes between the manufacturing of natural health products, an activity regulated by the Natural Health Products Regulations (NHP Regulations), and the compounding of natural health products, an activity unregulated by NHP Regulations.

Compounding is an activity performed by a health care practitioner in the context of a practitioner-patient relationship. It is an activity that generally falls under provincial or territorial jurisdiction. A site licence is therefore not required to compound, and the compounded product does not require a product licence to be sold. Responsibility for the safety, efficacy and quality of the compounded product is assumed by the health care practitioner.”

DEFINITIONS

A manufacturer is defined as:

"Manufacturer" means a person who fabricates or processes a natural health product for the purpose of sale but does not include a pharmacist or other health care practitioner who, at the request of a patient, compounds a natural health product for the purpose of sale to that patient.

This product is then sold outside of the client / patient practitioner relationship or what is consider third party sales.

A practitioner is defined as:

A person who works in a professional, medical, health related profession that requires skill, practice, training and education.

Herbal Medicine Practitioner

Is defined as a person who practices using herbs within a profession health practice, dispensing and recommending herbal medicine within the context of the professional patient/client relationship.

A well-rounded education experience of 2000 minimum training hours and a minimum of 500 hours of supervised clinical experience yields a professional Herbal Medicine Practitioner.

This practitioner then is able to work within the Compounding Policy to create customized herbal medicine for their client base.

For a full description of the categories of education hours recommended visit: https://www.bcherbalists.ca/resources/Documents/BCHA%20RHT%20Education%20Guidelines.pdf

SCENARIOS THAT FIT THE COMPOUNDING POLICY

For a full description visit: https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/legislation-guidelines/policies/compounding-policy.html

The following are all scenarios that are within the scope of the compounding policy whereas a practitioner of herbal medicine create/compounds these medicines to dispense directly to their clients. The Natural Health Product (NHP) must be within Schedule 1, Subsection 1 of the NHP definition policy, found in the link above.

1) Practitioner uses an NHP with NPN or DIN-HM or DIN to compound product
2) Practitioner uses an NHP with neither an NPN nor DIN-HM nor a DIN to compound product
3) Practitioner uses raw material to compound product
4) Practitioner wildcrafts or cultivates a herb for use in a compounded product.
5) Practitioner compounds product for another practitioner to provide to their patients.
6) Practitioner provides a stock bottle (e.g., a tincture) to another practitioner to be used by that practitioner to compound product.
7) Practitioner uses a stock bottle (e.g., a tincture) provided by another practitioner to compound product.
8) Practitioner compounds a product in advance of a practitioner-patient relationship (i.e., bulk compounding) AND product is given to patient in the context of a practitioner-patient relationship.

Impermissible within the scope of the Compounding Policy

1) Practitioner uses an NHP withdrawn from the market for safety reasons to compound product.
2) Practitioner uses any substance listed on Schedule 2 to the Natural Health Products Regulations to compound product. Schedule 2 substances do not fit the definition of a NHP. Schedule 2 can be found in the link above.
3) Practitioner uses any substance that does not meet the NHP definition to compound product
4) Practitioner compounds product intended for distribution or sale outside the established practitioner-patient relationship. This is manufacturing.

There are many advantages to working within the Compounding Policy to create specific medicines for clients, to become autonomous with your medicine supply and to empower the practitioner to deepen the tradition of Herbal Medicine Practice. When a Herbal Medicine Practitioner operates within the Compounding Policy this also opens up the ability to create community amongst peers. To be a able to open your Botanical Dispensary to other practitioners to submit their client formulations and compound these for their clients creates balance and reciprocity within our practice. This action also creates an ability to learn from one another and show support to each other in a clinical practice. Too often practitioners of Herbal Medicine work independent of each other, loosing that connection to community.

For more information about Herbal Medicine regulation visit the above links in the article or contact your provincial association.

Thuja occidentalis / Thuja plicata (Cupressaceae): Eastern Arborvitae, Northern white cedar / Western red cedar by BCHA RHT member Chanchal Cabrera.

Sat, 02 Oct 2021 04:21:56 GMT

Photo credit: Alexis Hennig, RHT

Thuja occidentalis / Thuja plicata (Cupressaceae): Eastern Arborvitae, Northern white cedar / Western red cedar

Author Chanchal Cabrera, RHT (BCHA).

Part used : young leaves and growing tips harvested in the spring

This is a large and stately conifer from the northeastern Americas, now naturalized into Europe and widely planted around the world as an ornamental. Although nomenclature was unreliable in the 1500s and other trees could be contenders, Thuja is believed to be the ‘tree of life’ that was given by the native Indigenous people to save the lives of the sailors of Jacques Cartier’s ill fated voyage in the winter of 1536, most of whom died of scurvy. The decocted boughs of thuja contain appreciable amounts of vitamin C as well as arginine, proline and other amino acids that act as synergists in connective tissue to reduce the symptoms of vitamin C deficiency.

Ancient peoples of the Mediterranean cultures burned the aromatic wood of local species of thuja (Thuja orientalis) along with sacrifices; indeed, “Thuja” comes from the Latin form of the Greek word thero (to sacrifice). Other species of thuja were used in Egypt for embalming the dead, evidence of the strong antimicrobial action of this plant.

Botany

This tree is not, in fact, a true Cedar but is a Cypress family It is an evergreen and reaches heights of 50 metres with buttresses at the base. Branches droop considerably then turn up at the ends. The leaves are scale-like and occur in pairs. They are an acid green at the tips in the spring, turning to a glossy dark green as they mature. In the species plicata the leaves are closely pressed to the stem and overlapped in a shingle arrangement. It has male and female parts separately on the same tree, pollen from the male parts being wind borne to the female cone in which the seeds develop. The bark on mature trees becomes a rich red brown and tends to peel off in shreds. The tree grows in moist to wet soils at relatively low elevations and forms dense forests with new trees growing off nurse logs and many forest floor plants in mature stands.

Part used

The medicinally active part is the leaf, preferably the leaf tips harvested in the early summer for maximum content of volatile oils. The volatile oil can be distilled out or the leaf tips can be soaked in alcohol or vegetable oil as a solvent. The leaf tips can also be boiled and the steam inhaled.

Therapeutic actions

Astringent / cicatrant

Stimulating expectorant

Diuretic

Anti-fungal

Anti-viral

Moth and insect repellant

Anti-neoplastic / antimitotic

Traditional uses

The green spring tips have long been known for their antimicrobial action. They can be boiled up to make a tea for washing dirty wounds or for cleansing the sickroom, used as a gargle for throat infections and the steam inhaled for sinus and lung infections. The Eclectic herbalists of the 1800s made extensive use of this herb as a blood cleanser or depurative especially for old and festering sores and for benign skin growths. It was considered a stimulating expectorant and decongestant remedy, used to treat acute bronchitis and other respiratory infections, and a diuretic and astringent used to treat acute cystitis, bed-wetting in children and incontinence. It was also recommended in gynaecology for amenorrhea, leucorrhoea, endometrial overgrowth, ovarian cysts, polyps and uterine prolapse, and was used a douche for leucorrhoea, cervical dysplasia, yeast or bacterial overgrowth, herpes and genital warts. In men it was given by local injection for hydrocoele. Extracts were applied topically over stiff or painful joints or muscles as a counter-irritant, improving local blood supply warming the joint. It was also taken as a snuff or lavage for post nasal drip and for nasal polyps

Thuja also has a long and established history in homoeopathic medicine. In homeopathic medicine Thuja is a key remedy for skin and genito-urinary conditions with growths e.g. warts, skin tags, fibroids, uterine polyps, and especially as a depurative or blood cleanser where benign or malignant growths were considered to be a sign of blood dyscrasia. It is also recommended in homeopathy for people with low self-esteem and feelings of unattractiveness and worthlessness, for sharp left sided headaches in the temple or forehead and for a sensation of something is alive and moving in the abdomen, among other things.

Constituents and pharmacology

Oleo-resin up to 4%

monoterpene ketones: carvone , (-)thujone, isothujone, α and b thujone

monoterpene hydrocarbon: pinene

7 diterpenoids

Polysaccharides

Glycoprotein

A bitter principle called pinipicrin

Tannins

Coumarins (p-coumaric acid, umbelliferone)

Flavonoids (catechine, gallocatechine)

There is a wealth of research available today to validate the therapeutic claims of the past, and to explain the mechanisms of action of this herb. For the most part the traditional uses and the Eclectic medical recommendations are entirely supportable and still relevant today.

Volatile oils high in terpenes are directly antibacterial, antiviral and antifungal, tannins are astringent and cicatrizing, diterpenes and polysaccharides are immune-modulating and anti-inflammatory.

Actions and uses supported by research

Anti-inflammatory effects include downregulation of IL-6, TNF-α expression and COX-2

Antibacterial action is against both gram-negative/positive bacteria

Antifungal and Antiviral including Candida, HIV and herpes virus

Hepatoprotective, gastroprotective and anti-ulcerogenic (reduces gastric acid production, promotes regeneration of the gastric epithelium)

Antidiabetic, hypoglycemic

Improve lipid profile (increased HDL fraction) and anti-atherosclerotic

Antipyretic

Redox regulating (radioprotective, anti-neoplastic)

Clinical applications

Antifungal – the volatile oil may be applied undiluted to fungal skin infections such as athlete’s foot, tinea versicolor or ringworm. The tincture may be used internally to treat systemic Candida infections and also for Aspergillus and other fungal lung infections. It is also applied topically to warts.

Antibacterial – especially for upper respiratory tract infections. The volatile oil or the steam from boiling leaf tips may be inhaled in any congestive conditions of the upper respiratory tract especially where there is a lot of mucous being produced but little expectoration occurring. The Thuja will stimulate the muco-ciliary escalator, act directly against the pathogenic microbe and stimulate leucocytosis in the area.

Vulnerary – the alcoholic extract (tincture) was prized by the Eclectic physicians for treating chronic superficial injuries called by them fulminating ulcers or ulcerous epitheliomata. Today, while we no longer have to deal with such chronic conditions very often, we still find value in Thuja for treating diabetic or varicose ulcers and some of the more persistent tropical skin afflictions, bedsores and skin cancers.

Astringent – the tannic components contribute to an astringent and tightening action on the mucus membranes, particularly in the upper respiratory tract where there is a marked mucolytic effect. It has traditionally been used to treat hemoptysis and used to be valuable in the treatment of diphtheria and croup. Used in a sitz bath or in a cocoa butter suppository, it may also be useful to treat hemorrhoids or anal fissures. The Eclectics also used Thuja to treat strawberry naevi and port wine birth marks as well as in the form of a snuff or nose wash for nasal polyps and chronic sinusitis.

Female tonic – small doses of Thuja tincture act as a stimulating tonic to the female organs, being valuable as an emmenagogue for suppressed menstruation and as an anticatarrhal for any congestive conditions. It is especially indicated for a heavy, dull, aching sensations and for abnormal tissue growths such as fibroids, endometriosis and benign or malignant tumors. It may be used in the form of a douche to treat chronic leucorrhoea, vaginal Candida infections, or for vaginal polyps, cervical dysplasias or genital warts.

Male tonic – Thuja is frequently employed for congestive conditions of the prostate gland such as benign prostatic hypertrophy, as well as for mucous in the urine and for retention of urine. It may be applied topically to genital warts or for treatment of Candida infections. At the turn of the century Thuja tincture was employed as a treatment for hydrocoele. This was diluted in water and injected hypodermically into the tunica vaginalis of the testes and manually distributed into the whole scrotum. Considerable inflammation would occur but as it then resolved the varicocoele would usually resolve too.

Kidney / bladder tonic – Thuja is believed to give tone to the bladder walls and to reduce nocturnal enuresis and promote complete emptying of the bladder. Coupled with the pronounced immuno-stimulating, astringent and anti-catarrhal activity, this is a specific remedy for chronic urinary tract infections. Because of the irritating effect of the thujone, it is not recommended for those with acute renal infections.

Anti-cancer activity – Due in part to the diterpenes that mediate stress responses and inflammation, but also due to a synergy of constituents that cause antioxidant or redox regulating effects. In vitro studies show that α and β-thujone fractions kill cancer cells through inducing oxidative stress. Overall, the α and β-thujone fractions decrease the cell viability and exhibit a potent anti-proliferative, pro-apoptotic and anti-angiogenic effects. In vivo assays showed that α and β-thujone inhibit neoplasia and inhibit the angiogenesis (formation of new blood vessels in tumors)

Dosing

Tincture 1 : 5 (40% EtOH) up to 3 mL three times daily

= 1.8 g equivalent dried herb daily

note that extraction with 35 – 40 % ethanol will remove the useful diterpenes and polysaccharides, but leave behind the thujone fractions and this will reduce toxicity.

The European Agency for the Evaluation of Medicinal Products (EMEA) gives the content of thujone in dried twigs as 7.6 mg /g, consisting of 85% α-thujone and 15% β-thujone. The maximum daily dose is suggested as 1.25 mg thujone/kg body weight, equivalent to 68 mg thujone / 55 kg person per day or 9 g per person per day of herb.

Tincture should be taken one month on, one month off.

Can be used topically as well, without limitation in unbroken skin, or alternating month doses in cases of open lesions.

The volatile oil may be purchased, taking care not to confuse it with essential oil of cedarwood which is quite different. This may be applied undiluted to warts or fungal infections or may be diluted for skin washing. It may also be employed in a vaporizer for inhalation.

Adverse Effects

Thujone is a constituent of commonly used herbs such as wormwood, yarrow, thuja and sage. This compound is somewhat neurotoxic and its presence in liqueurs such as absinthe may have contributed to widespread toxicity and abuse syndromes in the early 20th century, a contention that is currently being reassessed to take into consideration the amount of alcohol being consumed as well.

The first sign of toxicity from thujone is a headache. Thujone inhibits the gamma-aminobutyric acid A (GABA(A)) receptors of the brain, causing excitation and convulsions in a dose-dependent manner, and possibly inducing seizures. Care should be exercised when giving thujone-containing herbs in high doses to epileptics. These herbs include Thuja (Thuja occidentalis), sage (Salvia officinalis), tansy (Tanacetum vulgare), wormwood (Artemisia absinthium) and some types of yarrow (Achillea millefolium). High and prolonged doses of the above herbs are hence best avoided, unless they are low-thujone varieties.

Metabolism is mainly through CYP2A6 enzymes in the liver, followed by CYP3A4 and CYP2B6. This could be affected by drugs or other herbs that induce or inhibit them so care should be taken when prescribing Thuja for internal use that potential drug interactions have been considered.

Contra-indications

Thuja should not be used for extended periods of time by those with kidney weakness and should be avoided in pregnancy where it may act as an abortifacient.

Clinical pearls

There is variation in the composition of essential oils of Thuja occidentalis L. from different trees and different locations, with one study suggesting ketone content varies from 58 to 77% of the essential oil. It is recommended to harvest from several trees in a location and from several locations to avoid a single tree or location that may be particularly high or low.

Traditional uses

Thuja is the most widely used and versatile of all the trees indigenous to the Pacific North West. The wood is extremely rot resistant and was traditionally used to make the poles for longhouses, totem poles and dugout canoes. It was also used to make many tools and implements including fish spears, paddles and food drying racks. Certain tribes used hand hewn planks to make bentwood boxes, perfectly square and formed from a single plank bent and pinned. Mortuary boxes were always made from Thuja wood because the local traditions required that the body be preserved above ground in a raised box that was resistant to the elements. Before the arrival of the white man the natives made fabric for clothing from pounded sheets of Thuja bark and also used it to make beautiful baskets. It was considered by these people to be bad luck to fell a tree so they removed planks by driving antler wedges into the living tree along the grain to split off planks. When a whole tree was required to make a canoe or a longhouse pole, then either a naturally fallen tree was used or there would have to be offerings made to the Gods before a tree could be cut. The power of the Thuja was aid to be so strong that a person could receive spiritual healing by simply by standing with their back against a tree and one myth suggests that the Great Spirit created Thuja in honor of a man who was always helping others: “When he dies and where he is buried, a cedar tree shall grow and be useful to the people – for baskets, for clothing and for shelter”.The inner cambium layer of the bark was even eaten in times of famine as a survival food.

In the Pacific Northwest the indigenous peoples of the region called this tree the grandmother of the forest as it was often the oldest and the largest tree in the forest and it provided for so many of their needs. This idea of the generous and benevolent grandmother, helping the people who love her, is borne out today in a more literal way by research at the University of British Columbia. Here Dr. Suzanne Simard has established that these venerable old trees, with a huge photosynthetic capacity, are making a lot more sugars than required for their own energy needs, and are in fact ‘feeding’ sugars via mushroom mycelia into the root systems of nearby seedlings that are still struggling to grow up above the competition on the forest floor.

The Thuja was used for many medicinal purposes as well. The green immature cones were chewed and the juice swallowed as a contraceptive for women to prevent implantation of the egg. The smoke of the smouldering branches was used as a traditional ‘smudge’ to ward off evil spirits and to cleanse sick rooms. Similarly, the green branches were used to splash water on the stones during the traditional ‘sweat lodge’ ceremony. The branches were also used in the form of a strong tea to wash rheumatic limbs.

Everyday Plant Medicine #2 – The top 5 benefits of using plant medicine

Sat, 02 Oct 2021 03:31:19 GMT

Article courtesy of BCHA Professional RHT member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2018/03/12/Everyday-Plant-Medicine-2—The-top-5-benefits-of-using-plant-medicine

When is it appropriate to use plant medicine?

We should all be harnessing the power of plants everyday! And many of us do in the foods we eat.

The line between plant medicine and nutrition can be very blurry… think about ginger, turmeric, garlic, oregano… these are all common food ingredients and yet they have also been used medicinally for thousands of years.

Anyone who has ever drank a cup of tea or coffee has experienced plant medicine in a hot water extraction and has felt the phytochemical caffeine coursing through their veins!

I point this out to show you that plant medicine isn’t something weird or foreign… it is an integral part of our world as humans!

One of the main things people ask me is about the safety of using plants. And as a general rule – plants which have been used for hundreds or thousands of years have an excellent safety profile.

**HOWEVER – if you have a serious medical condition or are on medication then it is your responsibility to speak to a practitioner before self-prescribing herbs. **

The use of pharmaceutical meds is relatively new compared to herbs – and you need to work with someone who is well trained in how these different medicines can interact.

In many cases, plants can still be safely and effectively used alongside pharmaceutical medication – but you want to check it out first to ensure that you are using plants which won’t negatively change the way the meds are working in your body.

Now let’s get into it.

The benefits of using plant medicine

Humans have co-evolved with plants and are designed to utilize the nutrients and chemicals within them. Here are some of my fave benefits of using plants as medicine.

1. Plants work with the body – They tend to “nudge” it in the right direction so that the body can better self-regulate

(Big shout out to Simon Mills for introducing me to the concept of the *nudge*… he’s like as big of a celebrity as you can be in the world of herbal medicine!)|

2. Nutritive – Plants contain nutrients that the body can use as well as those secondary metabolites which act medicinally. So you are actually feeding your body something useful at the same time.

3. Gentle – Rather than forcing or blocking a reaction in the body it is more of that “nudge” action again.

Often this means that there is no rebounding of an issue once the herb has stopped – the body can continue to do the work on its own.

This is a direct contrast to many pharmaceutical drugs – rebound insomnia, rebound reflux, and issues with weaning and dependency are common examples of issues found with many pharmaceuticals

4. Powerful – It can feel like a paradox that plants can be both gentle AND powerful but many plants pack a punch and their effects can be profound and fast.

Anyone who wants to test this theory – have a cup of Senna tea tonight before bed and call me in the morning.

5. Balanced – Due to complexity of whole plants they tend to have less side effects than their synthetic counterparts.

A great example of this is dandelion leaf.

Dandelion leaf works as a mild diuretic, aka it helps the body flush out excess fluid through the kidneys and urinary tract. Most pharmaceutical diuretics cause people to excrete potassium. We need potassium for lots of important functions and so that needs to be monitored and often supplemented.

Dandelion leaf naturally contains high amounts of potassium so it balances out. Amazing and sophisticated

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualized treatments and meal plans to help you get your health back on track.

I have just returned to Canada after spending nearly 12 years living in New Zealand, and have settled in beautiful Kelowna, BC. While I was in NZ I studied natural medicine at the South Pacific College of Natural Medicine.

I am a Professional Member of the BCHA My approach to health is all about balance.

www.befiercehealth.com

Microbiome, Human Health and Herbal Medicine

Sat, 02 Oct 2021 03:30:00 GMT

Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/microbiome-human-health-and-herbal-medicine/

The microbiome of the human body, the vast array of yeasts and bacteria, archaea, viruses and eukaryotes that co-inhabit our bodies, play a vital role in health and disease, with notable influence on many human illnesses in recent years, including cardiovascular and neurologic diseases, as well as cancer.

Research at King’s College London includes studies of diabetes, obesity, allergy and inflammatory diseases like colitis and arthritis, showing patients with the best outcomes had the richest and most diverse communities of gut microbes. Studies also demonstrate that babies born via caesarean section miss out on some of the microbes they would obtain through a vaginal birth, which may make them more vulnerable to obesity, allergies and asthma.

Another report recently published outlines research conducted at MD Anderson and Johns Hopkins hospitals in the US, showing how the tumor microbiome found in pancreatic ductal adenocarcinomas (PDAC) influences overall prognosis. Apparently bacteria colonizing the actual cancerous tissue can modulate its biologic behavior and potentially promote immune response to the malignancy. The research shows that a higher diversity of colonizing bacterial species and a specific bacterial profile or range were associated with better outcomes. In addition, they showed that fecal transplants from patients with PDAC were able to modulate the growth of tumor xenografts in mice. The gut microbiome of long-term survivors of PDAC induced a much slower growth of these xenografted cancers compared with fecal transplants from short-term survivors.

Although the researchers stop short of making recommendations based on the evidence, saying only that their study demonstrated that “PDAC microbiome composition, which cross-talks to the gut microbiome, influences the host immune response and natural history of the disease”, it would seem prudent as clinicians to work towards optimal microbiome composition.

Optimizing your microbiome

Of course, this begs the question of actually how to do that? There are estimated to be upwards of 1200 different strains of yeast and bacteria in the lower bowel alone. Currently it is possible to test for somewhere between 12 and 20 of these with varying degrees of reliability, and there are supplements available to purchase with anywhere from 2 or 3 up to 6 or 8 different strains of bacteria and or beneficial yeasts. Clearly this is quite inadequate to make clinical diagnosis or recommendations of any specific probiotic mixes.

In my practice where I am often dealing with chronic conditions, including autoimmunity, inflammatory conditions and, especially cancer, I often find it is more effective to use prebiotics, which are those foods and supplements that actually feed or promote the supposedly “active” or “optimal” microbiota. At the very least, I do encourage patients to eat a wide array of fruits and vegetables, including a good proportion raw, and often to take specific prebiotic agents as well, such as flaxseed, Jerusalem artichokes (sunchokes), and onions or garlic.

Not everybody does well with this diet plan. Some people have such disordered microbiome (dysbiosis) that they cannot tolerate this level of fiber and fermentation all at once. They may need to very diligently and conscientiously avoid all these foods for some 4 to 8 weeks to rest the system, and revert to a baseline level of irritation and inflammation. After that they may be able to introduce these foods slowly, building up a tolerance, and restoring the optimal microbiome in this way.

I also encourage people to eat plenty of fermented foods containing live microbes. Good choices are unsweetened yoghurt; kefir, (a sour milk drink); raw milk cheeses; sauerkraut; kimchi, and fermented soybean-based products such as soy sauce, tempeh and natto.

Slippery Elm, Marshmallow, Licorice and Psyllium are all herbs which contain fermentable sugars which can feed, nourish and regulate the bacterial profile in the digestive tract. This is certainly in part how they are so effective in soothing and healing inflammatory bowel disease. This is not just a function of the mucilage, the complex polysaccharides which absorb water, hold water, soften and bulk up the stool and promote proper peristalsis (defaecation), but also a function of improved gut flora profile using the plant sugars as prebiotics.

Other things that have been shown to improve the diversity and richness of the communities within and upon us, include being around pets and animals, being outside especially with your hands in the dirt, gardening, getting muddy, and eating a wide range of different and varying foods.

About the Author:

Chanchal lives with her husband Thierry Vrain in Courtenay on Vancouver Island in BC where they cultivate vegetables and herbs on 7 acres and are building a healing garden retreat center. Visit Innisfreefarm.ca to read more about this.

Chanchal has been a member of the National Institute of Medical Herbalists since 1987 and obtained her MSc in herbal medicine at the University of Wales in 2003. She has an extensive background in orthomolecular nutrition and allergy therapy as well as clinical aromatherapy.

Chanchal has held the faculty chair in Botanical Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster since 2004 and she serves on the board of advisors of Dominion Herbal College in Burnaby. She publishes widely in professional journals and lectures internationally on medical herbalism, nutrition and health.

www.chanchalcabrera.com

Valentine’s Day Chocolate – make it good!!!

Sat, 02 Oct 2021 03:20:55 GMT

Article courtesy of BCHA Professional RHT member Holly Fourchalk – Ph.D., HNM, MH, HT, RHT

To view entire article with additional information, please visit: http://www.choicesunlimited.ca/valentines-day-chocolate-make-it-good/

Chocolate – what it can do for you

The cocoa pod is a fruit full of juice and between 300-6800 seeds. These seeds are the most nutrient dense food we know of. The seeds contain over 300 nutrients that we need.

The nutrients in these seeds are usually destroyed with processing BUT 100% chocolate protects the over 1200 compounds and over 300 nutrients that chocolate has to provide. One might suggest it is a real gift from the Gods, but then women already know that.

Vitamins, minerals, all the amino acids (essential & non-essential) fiber, omega 3 fatty acids, anti-oxidants (2x more than acai berry). So what do these nutrients do for you? Besides taste great?

Fights weight

Regulates the two important hormones in weight metabolism: grehlin & leptin
Opens fat cells so that they release stored toxins
Alters the genetic coding changing the fat cell into fatty acids – used for energy

Fights cancer

turns on apoptosis “automatic cell death”
changes the membrane so it receives oxygen instead of sugar
blocks off arterial nutrients – starves the cells
alkalizes the interior and exterior of the cell

Fights heart disorders

Re-stabilizes oxidized cholesterols
Induces vasodilation
Lowers blood pressure
Improves coronary vascular function
Decreases platelet adhesion – reduces arteriosclerosis plaque

Fights diabetes

High levels of soluble & non-soluble fibers slow down sugar absorption.
Natural sweetener is agave.
Diabetics are always low in anti-oxidants and consequently high in damaging free radicals – Xocai combats this by providing high levels of anti-oxidants.

Fights digestive issues, bowel issues, gastric issues

Provides huge amounts of micro probiotics, fibers/prebiotics.
Protects the gut from acidity and alkalizes our gastro tract so that the good bacteria can thrive.
Eliminates inflammation that disrupts the environment for healthy bacteria.
Inhibits the growth of bad bacterial growth in the gut.

Fights psychological issues

Provides all the amino acids required to make serotonin, neuroephinephrine, dopamine and other neurotransmitters.
Provides endorphins and natural anti-depressants, ie., MAOIs.
The brain is about 60% fats and xocai provides the omega 3/fatty acid fats.

The cocoa bean contains several useful minerals and vitamins.

Magnesium, which is necessary for muscle relaxation, nerve conduction, energy production and bone and teeth development and overall health.
Copper—found in rich supply in dark cocoa—is involved in many of the chemical processes in the body.
High levels of potassium, which is vital for cardiovascular health.

About the Author:

Dr Holly, has a genetic disorder and therefore a passion about health. With a PhD in Research, Design & Analysis; in Psychology: Endocrinology; MA in Herbal Medicine; Dr of Natural Medicine; PhD Nutrition; Advanced Ayurveda Practitioner; Homeopathy, Reflexology; Energy Practitioner; Hypnotherapy & more, she has written 25 books and teaches around the world.

Everyday Plant Medicine #4 – Where should I get my plant medicine from? (and why this isn’t a stupid question)

Sat, 02 Oct 2021 03:19:47 GMT

Article courtesy of BCHA Professional RHT member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2018/05/17/Everyday-Plant-Medicine-4—Where-should-I-get-my-plant-medicine-from-and-why-this-isnt-a-stupid-question

Most of us who use plant medicine, herbs, natural stuff, whatever you want to call it – get it from the health shop. It comes packaged up nicely in a capsule in a bottle with a picture of plants growing in a field. When we take it, it tastes nothing like the plant and we simply down it with our multivitamin and get on with our day.

But this, my friend, is only one way to get your plant medicine. And I would argue that it’s far from the best way!

Here, in order, are my Top 3 Favourite Ways to get your plant medicine.

1. Grow your own.

Growing herbs in a container on your balcony or in your yard is by far my favourite way to get plant medicine.

Just like growing your own veggies, this guarantees that what you are getting is fresh, not sprayed by weird chemicals, and has the lowest possible “food/herb miles” (just the energy you expend walking outside). This is by far the most sustainable way to get your plant medicine also – which is something I’m super hot on (see points 2 & 3 for more info on that)

“Don’t be ridiculous”, I can hear you (or that dismissive friend from earlier) saying.

“I don’t have time/space/knowledge/whatever to grow a herb garden to use for medicine. I can barely keep my spider plant alive!”

Great news! Many, many medicinal plants are actually considered weeds by most people. This means you don’t even have to try to grow them – they will just do their own thing and you can get the benefits.

Plants like Nettle, Chickweed, and Dandelion are all considered “weeds” and I bet you can grow at least one of these at your house. Or just offer to weed your neighbor's yard – they will love it and you will get your plant medicines!

Common culinary herbs such as mint, thyme and oregano are also super easy to grow in containers and all have medicinal benefits. Use them in your cooking (that counts) and then harvest the lot at the end of the season to preserve and make into medicine.

Once you have these plants, you can dry them to make your own tea, make tinctures, or oils and creams. (Watch out for upcoming blogs, videos, and workshops on medicine-making)

2. Buy sustainably sourced/cultivated loose herbs or teas

In case you can’t tell by my other articles – I’m really into drinking herbal tea.

It is simply the easiest way to integrate plant medicine into your everyday routine. Almost everyone drinks some kind of hot drink daily – coffee, hot chocolate, lemon water, black tea, whatever.

So to swap out one or two of those drinks with a therapeutic herbal tea is a super easy way to start using more plant medicine.

It also gives you the added benefit of taking in fluids (because hardly anyone drinks enough water), and though you are buying it rather than growing it – it does start to give you a deeper understanding of the plant when you drink it rather than take it in a capsule. You start to recognize what the plant looks and tastes like.

This is called “organoleptic” identification, and it’s an awesome marker for knowing that you’ve got the right plant (which is extra important when it comes to point #3, below)

Super important note: Only buy sustainably sourced herbs.

If we are going to continue to use plant medicine on this planet (and I sincerely believe that we reallllly need to), then it is everyone’s responsibility to make sure that we don’t yank every plant from the earth in the process.

When you’re buying tea or loose herbs – be a bit of a detective.

Does the company explicitly say that their herbs are either cultivated (ideally using organic agriculture – because who wants pesticides piggy-backing on their medicine) or sustainably wildcrafted/foraged?

Do they have any sections on sustainability on their website?

Get to know which herbs are endangered. The international authority on this is called CITES (the Convention on International Trade in Endangered Species of Wild Fauna and Flora – www.cites.org).

This organization documents which plant species are endangered. You can search for a plant and see if it is on the list on their website.

Just because a plant is listed on the CITES website doesn’t mean that you can’t buy it – but just that it should ALWAYS be bought from a cultivated source.

CITES should also be used if you are planning on foraging any plants yourself.(see #3 below)

3. Forage your own

I am a bit of a nut when it comes to talking about foraging or wildcrafting (they are the same thing).

Going out and picking wild food or herbs sounds super romantic, and it is definitely having a trendy moment here right now.

And while I definitely wildcraft some of my plant medicines – I feel super sketchy about it probably 85% of the time.

The possible risks involved in foraging are huge – from picking the wrong plant, to picking a plant that has been contaminated or was close to a poisonous plant, to picking from an area that has contaminated soil or large amounts of pollution.

And while these all stress me out – they are mostly personal problems. Like the consequences of these actions are only going to affect you.

You pick the wrong plant? Best case scenario it doesn’t work for you, worst case scenario it’s poisonous and makes you super sick.

(There are about a million cases of people mistaking foxglove for comfrey – with pretty yucky outcomes).

Same if you use a plant that has been covered in weird sprays or that comes from contaminated sites – mostly your own problem.

But where I really get riled up is with the sustainability issue. If you take more than what you should (which is super ambiguous and depends on the plant, where you are picking from, and how many other people are picking it), or if that plant is protected or endangered in your area, then you are adding to the endangered-ness of that plant and mucking with the ecosystem, too. Not cool.

Plants that I love to forage are mainly those that are considered invasive species or noxious weeds in my local area.

Again, what those plants are in your neighborhood will totally depend on where you live.

If you’re foraging plants that are considered weeds, then do your best to make sure that they are not sprayed (this is more likely when a plant is considered a pest), that it is the right plant (that’s foraging 101!) and that you are allowed to pick from the land that you’re on.

Some regions have parks or indigenous land that doesn’t allow foraging – be respectful

A side note on buying plant medicines from the Farmer’s Market:

This can be great or it can be a disaster. Unlike products that are in the health shop, there are not requirements for people selling herbs at the Farmer’s Market to go through Health Canada vetting – which ensures that what it says is in the product is actually in the product.

Many of these products (and the people selling them) are amazing. But don’t be afraid to ask questions about their knowledge, where they source their plants, and how they know about plants.

My old boss Sandra once came upon a lovely couple in New Zealand selling “Valerian” for sleep at a farmer’s market – and it was not the right plant. So super dodgy – and potentially dangerous.

About the Author:

Hey, I’m Emily!

I am a Professional Member of the BCHA. My approach to health is all about balance.

www.befiercehealth.com

Forest Bathing – a new name for an old concept

Sat, 02 Oct 2021 03:15:16 GMT

Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/forest-bathing-a-new-name-for-an-old-concept/

Most people would agree that escaping the noise and pollution of the city to spend time in nature is a good thing. We all know we feel better in a natural environment, and we bring potted plants and cut flowers into our urban lives to compensate for the dearth of nature in the built environment. Now there is exciting new research confirming the health promoting, stress reducing effects of contact with nature, especially being in a forest and the overall benefits to our physical, emotional and mental wellbeing.

Horticulture therapy – the healing power of being in nature and interacting with plants – is an ancient concept made anew. The Pharohs were advised in Egyptian papyri to walk in the gardens for healing, and today nursing homes, rehab centers and prisons are just a few of the places you can find horticulture therapy being practiced. Forest Bathing therapy (Shinrin Yoku) is a specialized branch of the same reasoning.

Over 35 years ago, in 1982, the Forest Agency of Japan advocated the practice of walking in the forest and being in the presence of trees as a useful health promoting activity. Over 60 designated forest bathing sites have been established across the country, where your doctor can prescribe you time in the woods for stress, hypertension or anxiety.

Now it seems the genie is out of the bottle and everyone is talking about it. As fast as the forests and wild lands are being lost to development, we are coming to realize more and more how valuable they really are. The real and measurable physiological benefits of being in nature are not the norm for most people today. Somewhere around 2 years ago the world population passed the point where more than 50% of the population live in urban environments. Now the predominant experience of people’s daily lives is urban, manmade, straight lines and containment of nature.

The concept of healing properties in the experience of nature even has a name: Shinrin-yoku in Japanese, Sanlimyok in Korean, and it is being promoted as an antidote to the manufactured, artificial, urbanized lives most of us lead. Studies conducted in the last few years even show that forest bathing increases a component of the immune system that fights cancer. (Int J Immunopathol Pharmaco. 2007 Apr-Jun;20(2 Suppl 2):3-8. Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. Li Q, et al.

Specifically, the researchers suggest, walking in evergreen forests (spruce / fir / pine) has the most benefits. The reason for this is due to the terpenoid molecules called phytoncides that are emitted by the trees as chemical airborne messages to tell each other about predators and disease. These compounds, of which there are several thousand known, act as early warning signals to the other trees to prepare them for meeting a threat. In a similar way, they can be used by our immune system to activate and invigorate the leucocyte responses. Researchers suggest that human immune activity may be increased in response to breathing in air containing phytoncides (wood essential oils) like α-pinene and limonene. (http://www.hphpcentral.com/article/forest-bathing)

In 2016 I was lucky enough to go to Japan and Korea and study Shinrin Yoku. Walking through a mall one day in Osan, a couple of hours outside of Seoul, going in to a ‘natural lifestyles’ store, I was startled to find a bottle of phytoncide room spray “to bring the forest into your home” ! In such an urbanized society as south Korea, even in the midst of a fast growing modern city, people are still trying to get in touch with nature. The room spray won’t really work for them but the placebo effect in medicine is sometimes as high as 30%, so possibly some people will get benefits anyway.

More likely is that prolonged, and preferably frequent exposure to forests is necessary to effect lasting change. Measuring stress markers in men and women before and after a two-night/three-day forest bathing trip revealed a significant boost in Natural Killer cell activity. The increase was observed as long as 30 days after the trip. Follow-up studies showed a significant increase in NK activity was also achieved after a day-trip to a forest, with the increase observed for seven days after the trip. Forest bathing significantly decreased the scores for anxiety, depression and anger in one Japanese study and led the researchers to suggest that forest bathing may help to decrease the risk of psychosocial stress-related diseases. (Natural England Commissioned Report NECR204, A review of nature -based interventions for mental health care www.gov.uk/natural-england)

Forest bathing trips reduce the concentration of cortisol in saliva, reduce the concentrations of urinary adrenaline and noradrenaline, reduce prefrontal cerebral activity, reduce blood pressure and stabilize autonomic nervous activity in humans. (http://forest-medicine.com/epage01.html)

A February 2016 WHO report summarizing evidence on the health effects of green space in urban areas shows that green spaces offer numerous public health benefits, including psychological relaxation and stress reduction, enhanced physical activity and a potential reduction in exposure to – among other harmful urban factors – air pollution, noise and excessive heat. The report concludes that there is a need for both small, local green spaces situated very close to where people live and spend their day, and large green spaces that provide formal recreational facilities (such as playing fields) and opportunities to interact with nature. (http://www.euro.who.int/en/health-topics/environment-and-health/pages/news/news/2016/11/who-report-shows-urban-green-spaces-deliver-multiple-health-benefits)

With ever greater numbers of people experiencing significant mental health problems and with the prescription of anti- depressants at record levels, it is encouraging to think that something as simple as a walk in the woods could be so beneficial, accessible and affordable.

Horticulture therapy and it’s off shoots, termed ‘Green Care’ or ‘Ecotherapy’ as well as Shinrin yoku, can be implemented into town planning and urban design as well as architecture for homes, offices, hospitals etc. whereby everybody has access to some green space, trees on the streets, pocket parks, planted buildings. And on a personal level, we can all make a goal and set an intention of spending time regularly in a forest.

About the Author:

www.chanchalcabrera.com

Grow Your Own Herbal Pharmacy

Sat, 02 Oct 2021 03:10:32 GMT

Article courtesy of BCHAProfessional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/grow-your-own-herbal-pharmacy/

Start with good quality seeds. Some suppliers of medicinal plant seeds are:

Richter’s Farm, Goodwood, ON
SaltSpring Island Seeds
Horizon Herbs (in Oregon, but the best for unusual medicinals and exotics)
Ravenhill Herbs, Victoria

A few herbs need to be direct sown but most do better planted into seed trays or plug trays and grown up to a few inches before transplanting into the garden. That way you can control temperature, moisture etc. and there is less competition with slugs etc.

Woody herbs like lavender, sage and rosemary can be propagated by cuttings and layerings. Cuttings of the young wood, or small branches, with a root or heel, pulled off the large plants, may be inserted in sandy soil, and planted out during the following spring. The ‘cuttings’ are taken by pulling the small branches down with a quick movement, when they become detached with the desired ‘heel’ at their base. Cuttings root freely in April, but thorough watering will be required in dry weather until the cuttings are thoroughly established.

Most of the herbs will grow in almost any friable, garden soil. They usually do best on light soil – sand or gravel – in an open and sunny position with good drainage and freedom from damp in winter. Some plants may need protection in winter, or bringing inside.

Making potting mix

http://themicrogardener.com/easy-diy-potting-mix-recipe/

A ideal general potting mix should be light, airy, long-lasting (doesn’t break down or become compacted), moisture-retentive and contain some nutrient value.

In your potting mix, you need ingredients that provide:

Drainage – to help hold the soil structure open so water moves through and it doesn’t become anaerobic.
Aeration – a good mix will be light and fluffy, allowing air pockets to form in the soil structure so your plant roots and micro organisms have the oxygen they need to thrive.
Water retention – moisture holding capacity is essential or you will have a water repellent mix and waste money on unnecessary watering.
Nutrient retention – ingredients that bind or hold onto the minerals means less leaching of nutrients; improves plant health and saves you money.
Plant Food – vital nutrients for plant growth – the amount depends on how long you want the mix to feed your plants for.
Support – the soil crumbs need to be small and fine so the plant roots (especially young seedlings) can take hold and easily expand through the mix.
Microbes – play a vital role in plant health and growth and I include them in my mix although many mixes are devoid of soil life.

Materials:

You’ll need a container for measuring, a large bucket for mixing in, access to water (kettle and hose/watering can), sieve; a small fork and trowel, a container for pre-soaking the coir peat and your ingredients.

1 part pre-soaked Coir Peat – Coir peat is a cheap but long lasting renewable resource so is a more responsible environmental choice (a waste by-product from coconut-processing industry). The finer product left behind after the husk fibre is processed is called coconut coir or coir peat – not to be confused with peat moss!
1 part Vermiculite (Grade 3 is a good size) – Vermiculite is the silvery grey colour you often see in potting mixes. It is natural volcanic mineral that has been expanded with heat to increase its water holding capacity and can come from a variety of sources. The flaky particles soak up moisture and nutrients and keep them in the mix so the plants can access them. It’s lightweight; inorganic so is a permanent ingredient that will not deteriorate or lose volume in the mix; clean; odourless; non-toxic; sterile (no pathogens) and won’t become mouldy or rot.
Some potting mix recipes suggest using perlite instead of vermiculite however I don’t recommend this due to the risk of Silicosis (overexposure to dust containing microscopic silica can cause scar tissue to form in the lungs, reducing the ability to extract oxygen from the air).
Coarse washed river sand (salt removed) or builder’s sand can be substituted for vermiculite as an alternative ingredient for drainage – or to minimise cost, use a combination of both. “Coarse” is the key word – the rough shape and size of the individual grains of sand allow space for water to pass though. If the grains are too fine, smooth and round (like you find on the beach), water will cling to them and they’ll compact, drowning your plants.
Use sand if you need to weigh your container down e.g. for a windy balcony so it is less likely to blow over. Add more sand for a faster-draining succulent mix.
2 parts sieved Compost – Compost retains minerals, provides moisture and plant food, microbes and improves the structure of the growing media. It also acts as a buffer to changes in pH and suppresses disease.
1/2 to 1 cup Worm Castings or Vermicast (humus) – ideally you will have your own worm farm to add this perfect humus to your mix. Note: * this is an approximate quantity based on making 36 litres (4 x 9 litre buckets) of potting mix using a 9 litre brick of coir peat. Feel free to add more if you have it! [If you can’t access vermicast, you can buy worm castings or use some humus from the bottom of your compost pile that is most decomposed or use good quality compost]. Humus has so many benefits including the capacity to hold nutrients and supply them to your plants; incredible moisture retention capacity (holds 80-90% of its weight in water); prevents leaching; provides beneficial microbes; is a plant food source; a buffer for toxic metals and chemicals; and has the optimum soil crumb texture.

Method:

STEP 1: Pre-soak coir peat in warm water in a large plastic container. Tip: To rehydrate a 9L block requires 4.5L of water so you need a container bigger than a 9L bucket to work in (minimum 14L size).
When rehydrated according to the directions for the volume you are making, loosen and fluff with your trowel.

STEP 2: Mix equal quantities of pre-soaked coir peat and vermiculite (or coarse sand if using) together well in a large separate container.

STEP 3: Next, add the sieved compost and worm castings and combine thoroughly with (optional) nutrients.
You may need to moisten lightly with a watering can until you can just squeeze a few drops of moisture out of the mix or it has a nice moist but NOT wet feel.

STEP 4: Check the pH with a meter. Most plants require a pH of between 6.0 and 7.0 but if you are growing vegies, they grow best in the range of 6.2 – 6.8 pH.
Some plants do require a more acidic mix (e.g. azaleas, gardenias, rhododendrons and blueberries) to thrive

To raise the pH of potting mix by about one unit (make it more alkaline), add 1 – 1.5 grams of dolomite (lime)/litre of mix. To lower the pH by about one unit (make it more acidic), add 0.3 grams of sulphur/litre of potting mix. Keep the mix moist and recheck the pH again a few days later.

STEP 5: Store in a container with a lid to avoid drying out if not using it all immediately.

Add Nutrients (optional but recommended)

Rock Minerals – Plants need a balance of minerals for health & reproduction – just like we do.
Seaweed & Fish – These provide essential trace elements that boost root growth, plant health, disease resistance, transplant shock and many other benefits.
To maintain the soil life in your potting mix, feed microbes kelp/seaweed one week, and then molasses the alternate week.

Harvesting herbs

Plant Part	When	How	Remedy
Leaves	Fresh, undamaged, before blooming	Spread out on a sheet in a dark room with air flow	Infusion
Flowers	Fresh, undamaged, day of opening	Spread out on a sheet in a dark room with air flow	Infusion
Seeds	At maturity	Clean from fruit, spread out on a sheet in a dark room with air flow	Decoction
Roots	Early spring or late fall	Chop in small pieces, spread out on a sheet in a dark room with air flow	Decoction
Barks	Early spring or late fall	Chop in small pieces, spread out on a sheet in a dark room with air flow	Decoction

Making herbal teas

Infusions (leaves & flowers)
Take 1 Tbsp. fresh herb mix or 1 tsp. dried herb mix and place in a china cup or tea pot. Pour on 1 cup freshly boiling water. Cover and steep 5 – 15 minutes.

Decoctions (roots, barks & seeds)
Take 1 Tbsp. fresh herb mix or 1 tsp. dried herb mix and place in a stainless steel pan. Cover with 1 ½ cups cold water. Cover, bring to a boil then turn down the heat and simmer on the lowest possible setting for 5 – 15 minutes.

About the Author:

www.chanchalcabrera.com

Vitamin C Rich Herbal Tea

Sat, 02 Oct 2021 03:05:05 GMT

Article courtesy of BCHA Professional RHT member Katolen Yardley – MNIMH, RH (AHG) ~ Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2017/12/31/vitamin-c-rich-herbal-tea/

Vitamin C Rich Herbal Tea

A delicious and nourishing herbal tea ideal for the winter months – packed full of flavonoid rich herbs and fruit rinds for their antioxidant, anti inflammatory and health enhancing benefits.

2 teaspoons Spearmint leaf
2 teaspoons Rose hip fruits
2 teaspoons organic Orange peel, coarsely grated fresh
Juice of an organic Orange
1 teaspoon organic Lemon rind peel, coarsely grated or dried
1 teaspoon Cinnamon

Optional: Add in elderflowers for added immune system support and antiviral support.

Directions: Prepare a strong infusion using 2 cups of boiling water, steep covered for
15 minutes. Before removing from heat, mix in the juice of the orange for a
hot orange tea. Use herbal honey or stevia to sweeten.

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen is a Medical Herbalist and a member of the National Institute of Medical Herbalists, currently in private practice in Vancouver and Port Moody, BC and offers online consultations throughout North America. She has been employed in the Holistic Health field since 1993, with clinical experience since 1995. Her personal interest in health lies with the emotional connection to wellness and dis-ease. She specializes in women’s health issues, skin dis-ease, digestive and nervous system disorders and believes in providing usable tools for healing through inspiration and education.

Katolen has been involved in curriculum development for numerous educational programs. She is adjunct faculty at Boucher Institute of Naturopathic Medicine, has taught at Pacific Rim College and is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen offers hands on medicine making classes, herb walks and public talks at Van Dusen Botanical Gardens and UBC Sustainable Farm. Katolen is the president of the Canadian Council of Herbalist Associations (CCHA) and a past three-term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date July, 2016).

From 1998 until 2015, she appeared monthly on Global Television Morning News, offering herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show, has been published in numerous magazines and health journals including: the British Journal of Phytotherapy, Shared Vision Magazine, Elated News, Choices Markets Newsletters and Living + Magazine, she is a guest speaker at the Canadian School of Natural Nutrition, has presented at international conferences including Phytotherapy Canada, the BC Pharmacy Association, the Canadian Herbalists Association of BC, Ontario Herbalists Association, Health Action Network, Kootenay Herb Conference, Green Gathering, Vancouver Island Herb Gathering, Powell River Women’s Health Network, Washington State’s Northwest Herbal Fair, Northern California Women’s Herbal Symposium, North West Herb Symposium, Nanaimo Horticultural Society, the BC Post Secondary Support Staff Conference and appeared in interviews on the Dr. Don Show, the Simi Sara Show, Access Television, Health Stuff You Need to Know Podcast, CKVN News, CBC National News, The Weather Network, CBC Talk Radio, CKNW’s World Today and CFML Radio.

www.katolenyardley.com

Waking Up Early In The Cold Winter Months: How I Jump Out Of Bed

Sat, 02 Oct 2021 03:00:18 GMT

Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2016/10/25/waking-up-early

For anyone who knows me well, knows it is very apparent that I am not a morning person.

BUT, the last few months there is one thing that helps that awful alarm clock sound feel a little brighter and lighter as I roll out of bed. I’m sure you’ve heard of it – it’s the bullet coffee.

Although it’s well known that multiple cups of coffee a day are certainly not beneficial to our health, many of us look forward to that one delicious cup in the morning to wake us up, perhaps promote a digestive movement, or just to enjoy a social habitual pattern we have grown to love.
Either way, the bullet coffee is a way to increase your healthy HDL fats in the morning – studies show these keep you full longer, improve cognitive and digestive function and lets be real..make everything taste amazing!

Coconut oil…ghee….BUTTER….in your coffee!!??? Say ..whhhattt!!??

YUP! Any of the above!
Personally, my favourite recipe for jumping out of bed in the morning looks like this:

Freshly ground and pressed fair trade coffee
1-2 tsp coconut oil
Dash of milk – my favourite is cashew milk
1 tbsp Additional flavours and medicine – Cocao powder, Maca, or powdered medicinal mushrooms work great! *Harmonic Arts has wonderful options for these, check out their “Activate” Blend!*
Dash of Honey or Maple Syrup or Stevia, if you’re wanting to add some sweetness to your day – although this mix doesn’t need it to be delicious!
Blend in Blender – Enjoy!

Mmmmm – What a way to start your day! Healthy fats for the win!

If you’re not a coffee person, OR you are looking for great coffee alternatives – switch out the fresh pressed coffee for a rich tea instead (my favourite is Chaga, Reishi or Astragalus)! Adding coconut oil to any hot drink has been a beautiful decadent treat to my day. It makes a regular everyday thing feel special, and gives me that feeling of gratitude for taking time to take care of my body.

Lets give it up for healthy fats! Improving your mind, body and spirit first thing in the morning*

About the Author:

Avery is a Medical Herbalist, born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the CHA of BC, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

Now is the time to stop the flu in it’s tracks!

Sat, 02 Oct 2021 02:55:52 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/73559173-now-is-the-time-to-stop-the-flu-in-its-tracks?_pos=3&_sid=298e9f7d1&_ss=r

The cold and flu season is back with a vengeance and now is the time to stop it in its tracks. Keep reading to discover how to fight back and give your immune system an incredible boost at the same time!

Causes of low immunity:

Diets high in saturated or hydrogenated fat
High surgery foods (4 grams of sugar is the equivalent of 1 teaspoon of sugar, 1 teaspoon of sugar lowers the immune system for 5 hours)
Nutrient deficiencies
Poor gut flora aka the “good bacteria” in the gut
Lack of fruit and vegetables
Lack of essential fatty acids such as fish and flax seeds
Excessive alcohol, drugs or smoking
Chemical pollutants
Stress
Lack of sleep

Symptoms of low immunity:

Allergies and food sensitivities
Feeling very tired all the time
Frequent colds or flu’s
Sore throats
Swollen glands
Headaches
Aching muscles

Top ten immune boosting tips:

1. Eat plenty of fresh fruit and vegetables. Good sources include carrots, beetroot, sweet potatoes, garlic, onions, sprouts, tomatoes and broccoli plus watermelon, strawberries, blueberries, and raspberries. Eat what you can raw, and lightly steam the rest.

2. Ensure your diet is high in quality protein such as organic chicken, wild fish, quinoa, organic free range eggs, legumes or tofu. The body needs more protein when it is under attack.

3. Eat essential fats in the form of oily fish such as salmon, trout, and tuna. Try raw nuts and seeds as a snack as these fats are essential for boosting immune function. Use organic coconut oil for cooking.

4. Consume whole grains in the diet such as brown rice, oats, buckwheat, quinoa, amaranth, and millet.

5. Eat freshly made soups loaded with veggies, garlic and onions. They are easy to digest and contain an abundance of nutrients and immune boosters.

6. Try fresh vegetable juices such as carrot, apple and ginger. These provide a powerhouse of vitamins A and C which are key for nourishing the immune system.

7. Avoid sugar and refined carbohydrates such as white bread, biscuits, cakes, and processed cookies as sugar depresses the immune system.

8. Relax in an infrared sauna at least 1 time per week to greatly improve the immune function.

9. Reduce your intake of caffeine and alcohol which deplete immune boosting nutrients and are a burden on immune function.

10. Avoid all processed foods such as ready made meals, luncheon meats and convenience foods as these are full of nutrient robbers.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Dr. Cobi continued on to complete further specialized training to qualify as a DNM (Doctorate of Natural Medicine), awarded by the Examining Board of Natural Medicine Practitioners of Canada and the Board of Natural Medicine Doctors and Practitioners of North America. Dr. Cobi holds a PhD in Natural Health Sciences with a specialty in hormonal dysfunction.

In addition, Dr. Cobi is trained as a Natural Health Practitioner, Natural Health Consultant, Natural Health Educator, a Natural Health Technician, Certified Laser Therapist, and Registered Orthomolecular Health Practitioner/Registered Nutritional Consulting Practitioner.

Dr. Cobi‘s inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic located in Maple Ridge, BC. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

Dr. Cobi currently practices in her local clinic and conducts on-line consultations throughout North America. She writes health articles and columns for several newspapers and health magazines and is the International Best-Selling Author of 5 books including: The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Guidebook, The Ultimate Metabolic Plan, The Ultimate Gluten and Dairy Free Cookbook and the Refresh, Revive, Restore 10-Day Detox Book.

Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutritional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

www.drcobi.com

Allergies- Nothing to Sneeze At!

Sat, 02 Oct 2021 02:50:11 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/allergies-nothing-to-sneeze-at

Being plagued by the unbearable symptoms of seasonal allergies does not have to be a life-long battle. Whether it is your friend’s cat or the spring pollen that causes the sneezing, itchy eyes, runny nose, wheezing and more, a holistic approach will treat the underlying cause- the immune system.

It is suggested that 60% of the population suffer from some type of allergic response. As we subject our bodies and immune systems to more stress, this number is rising. In truth, anybody can be allergic to anything and the reactions can express themselves in any area of the body. The question remains, why are some people affected while others are left unscathed?

An allergic predisposition may be inherited if one of both parents has allergies. The 3 most common allergenic reactions know to be inherited are hay fever, asthma and eczema. A person with one or more of this triad is said to be “Atopic”. Atopic individuals have a strong family correlation even though the form may switch or even skip a generation. Atopic individuals have up to 50% more T-Helper cells (immune cells) and therefore react more rapidly to low levels of offending invaders. Studies also show that low levels of digestive enzymes and depleted levels of immune cells in the lining of the gut permit easier entry of allergens into the blood stream.

Any factors which impair immune function will predispose a person to allergies. These factors include stress (emotional or physical), poor nutrition, smoking, drugs (prescription or recreational) and over-consumption of artificial and processed foods.

Our immune system manifests the allergy symptoms as a way of detoxifying the body of what it sees as invaders. This response is not normal and occurs mainly in those who have a hyper stimulated or overly sensitive immune system.

Treating allergies with pharmaceuticals is a purely symptomatic approach with dependency on the drugs often occurring. There are many undesirable side-effects of the drugs which often lead to the need for more drugs to treat the side-effects. This cycle continues to weaken the immune system and the allergies tend to get worse each year.

The holistic approach to allergies is the rebalancing and the regulation of the over- stressed immune system through the use of herbs, nutritional supplements and nutritional changes. Once the immune system is functioning optimally, it will not continue to produce the same strong reactions and then allergies decrease and most times disappear.

During seasonal allergy issues, avoiding certain foods can dramatically help to reduce symptoms. The main foods to avoid if you are experiencing allergy symptoms include: wheat, sugar, dairy, peanuts, corn and soy. Patients often report a significant reduction in symptoms when avoiding these food triggers.

A netti pot can also be very helpful. Rinse nasal sinuses twice daily with warm water and ½ tsp. sea salt to help to clear sinuses of all allergens.

Dr Cobi’s Top Picks for Seasonal Allergies

Allergiplex– Dissolve 1 under the tongue 1 time per week to prevent allergies or 1 time daily to treat allergies.
HistaeAllergiplexze– This is one of my favourite products! Take 2 capsules 2 times daily to treat allergies. In many cases, this works better than most pharmaceutical allergy treatments.
Quercetin Hi P– This compounded product (available to patients only) is the highest dose Quercetin product on the market. Quercetin is a natural anti-histamine.
Hydrastis Nasal Spray– Spray 1-2 times into each nostril for immediate relief!
Pleo Muc Eye Drops– Place 1-2 drops into each eye as needed for relief of itchy eyes.
Allergy Desensitization Program– Sublingual Immunotherapy (SLIT)

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutirional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

www.drcobi.com

Food for Fall

Sat, 02 Oct 2021 02:45:49 GMT

Article courtesy of BCHAProfessional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2018/9/4/food-for-fall

Fall is the season of harvest and the time where we are able to reap the benefits of our labor from the summer months. As we transition into darker days, many of us think of fall as the refresh button. Getting back into a routine, starting something new, or turning inwards after a summer of outward energy. Humans live in the flow of the seasons just as the other creatures of the world do. We follow in the bears’ footsteps of eating root crops and seasonal fish. We have our own ways of hibernating through the winter while sharing warm mugs of tea around the fire with loved ones. The darker days often bring an introspection that can be emotionally difficult for some, and while I relate to that so much, this year I am going with the flow of fall, instead of fighting against it. The seasons will change whether we are ready or not, so in the upcoming weeks I’m going to be sharing a few of the things that warm my heart during fall.

First things first…good food!!!

Cashew Cream Sauce over Spaghetti Squash

Spaghetti Squash is one of my go to meals in the fall. It is extremely versatile, because you know – it’s basically pasta, but way better! So bake that beautiful squash up and get creative with your pairings! I love a rich sauce every once in awhile, especially because cheese and cream are a definite no-go for me. So when fall rolls around and I want a hearty pasta dish – this one takes the cake in my books!

You’ll need

– 1 spaghetti squash
– 2 cups raw cashews (soaked overnight OR boil water and soak for minimum 2 hours)
– 1-2 heads of roasted garlic (I use two because I LOVE garlic.)
– Juice of one lemon
– 1 onion
– 1/2 cup Nutritional yeast
– Cashew milk (or non-dairy milk of your choice)
– 1 tbsp Paprika
– 1/2 tbsp Cumin
– 2 tsp Cinnamon
– 1tsp Nutmeg
– 1tbsp Ginger
– 1tbsp coconut oil
– Salt & Pepper

This recipe makes a BIG supply of cashew sauce! I don’t measure -I just keep adding spices until I find the texture, smell and taste that I like, so get creative! The amount of sauce you get at the end will also depend on how much milk you decide to use to thin it out.

You’ll also need a high quality blender, or food processor to blend everything together.

Directions

Cook the spaghetti squash as normal
– Preheat oven to 400 degrees. Cut squash length wise and scoop out the seeds. Place on an oven tray seed side down and add a tiny bit of water to the pan – this will allow the squash to steam while cooking in the oven. The amount of time you cook it for depends on the size of your squash, but I usually cook a large squash for 40-45 minutes. Keep checking it to see how tender it is. Remove the squash from the oven and let cool.

Roast garlic
– Cut the very tops of the garlic heads off. Drizzle a small amount of olive oil on the garlic heads and cover in tinfoil. Place in oven or toaster oven for 30 minutes. Let cool, then peel.

Cashew Sauce
– Pre-soak your raw cashews then drain and rinse.
– Heat your sauce pan on medium and add coconut oil. Chop your onion into small pieces and add into frying pan. Let cook until the onion becomes soft and starts to caramelize. Add all the spices – cumin, paprika, ginger, cinnamon and nutmeg to the onion. When it is fragrant and you’re happy with the texture, throw it all into your food processor or blender.
– Add the rest of your ingredients, including the roasted garlic and cashews into your food processor. I like to start with about 1 cup of cashew milk and blend until smooth. Once you’re satisfied with the texture of the sauce, add into the sauce pan and heat over medium.
– This is when you can add more spices for flavor if you desire, and add small amount of milk to thin out. I often add another tbsp or two of nutritional yeast, but this is up to you!
– When it starts to bubble your sauce is all done!

Add it all together!
– Using a fork, start scraping your spaghetti squash lengthwise to get long strands of squash. Once scraped out completely – pour cashew cream sauce over your squash and serve with steamed greens or other veggie of your choice! Season with salt and pepper of course, then enjoy your creamy dairy-free pasta!

About the Author:

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

TURMERIC SPICED CHAI

Sat, 02 Oct 2021 02:40:59 GMT

Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/turmeric-chai-victoria-herbal-medicine

It’s fall! And that’s my cue to spend copious amounts of time in the kitchen, crafting up all sorts of different recipes and brews.

I’m sure by now everyone has heard of the amazing benefits of turmeric, and how delicious and nutritious the fan favourite “Golden Mylk” is, and I couldn’t agree more! The benefits of turmeric are pretty outstanding and well documented. Its use as an anti-oxidant and anti-inflammatory is widely known and recognized in the health community, and I’m personally thrilled that an ancient medicine is becoming a commonly known remedy.

In Ayurvedic medicine, Turmeric has been used for hundreds (if not thousands!) of years as a common kitchen spice to add into dishes but doubles as a medicine. The ancients knew of its healing ability, and us westerners are finally starting to catch on.

Turmeric Spiced Chai

2 cups Nut Milk of your choice – I use cashew, but almond, hemp or coconut will do just fine
1 tsp Ground Turmeric
3 whole Cardamon pods (crushed and open)
2 whole Cloves
1 tsp whole Fennel seeds
1 tbsp grated or chopped Fresh Ginger
1/2 tsp Ground Cinnamon (or small whole cinnamon stick – which can be kept for the next batch as well)
Optional – 1/2 tsp honey or sweetener

Put all ingredients in a pot on medium heat and let simmer for 10-15 minutes. Do not let it get to a full boil. Strain into a big mug, add honey and enjoy those aromatic and delicious flavors!

The beauty is, you can, of course, add whatever other herbs or spices that you like. I use a lot of cardamon because it’s my favourite, but maybe it’s a bit overpowering for you, so play with it.
Not only is this so warm and yummy, but the aromatic spices can do wonders for bloating, gas and indigestion, and also have a relaxing effect on the nervous system. Now add all those benefits of turmeric, and you got yourself a tasty medicinal treat for the cold months.

About the Author:

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

Fermentation and Seasonal Changes

Sat, 02 Oct 2021 02:36:36 GMT

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: https://emeryherbals.com/fermentation-and-seasonal-changes/

Fermentation and Seasonal Changes

The benefits of including Fermented Foods in the diet has widely been documented and reported. What not too long ago was an almost lost culinary art in the modern kitchen has now become a mainstay for most. Not only are people fermenting at home, everything from kombucha to fermented ketchup to probiotic rich kraut can even be found in our local shops, health food stores and on the menu at local restaurants and cafes.

The benefits of including fermented foods in the diet are far reaching and include:

Preserving nutrients, breaking them down into more digestible forms.
Creating new nutrients; microbial cultures create B vitamins (including folic acid, riboflavin, niacin, etc.).
Removing toxins in food.
Some ferments function as antioxidants, scavenging harmful free radicals from the body.
Fermented foods are rich in healthy bacteria and they promote the growth of healthy flora in the intestine helping with overall digestive system function.

However, the idea of pursuing a seasonal approach to fermenting is just now becoming more of a conversation although this approach was certainly the way our ancestors went about navigating this preparation method.

Eating seasonally is not a new idea. Taking time to consider what grows around us, what the weather is doing and the unique characteristics of the current season helps us connect to the organic rhythm of nature that deeply nourishes us.

It’s not so different when we consider our fermenting projects. It makes great sense to consume cool beverages of kombucha and tibicos in the hot months of summer to help regulate our body temp and quench our thirst. When the season changes and the dampness and colder weather returns it’s important to adapt to this change and adjust the way in which we include ferments. Moving from the cooling ferments such as kombucha into the warming beverages such as ginger bug makes great sense.

Preparing a ginger bug is a simple, inexpensive way to include a spicy, warming addition to our beverages in the fall. All the healthy benefits of including ginger as a herb are amplified when we prepare it as a ferment including improving our circulation, warming the body and stimulating digestion.

About Emery Herbals:

Founded in 2003, Emery Herbals began as a small, urban, home based business, providing access to consciously sourced and created plant medicine. Since, Emery Herbals has relocated to rural British Columbia, expanding to house an East West focused Botanical Dispensary, Healing Suites and Teaching Centre.

Emery Herbals commits to providing open access to high quality, consciously sourced botanicals; professional health services and empowering education experiences that aim to encourage and cultivate sustained wellness.

We have an East West focused approach to our Botanical Dispensary with a diverse inventory of raw herbs, tinctures, essential oils, teas and health related items. Our sacred relationship to our natural environment is instilled in our commitment to providing access to the lowest impact, consciously sourced herbs grown through local farms, privately owned wild lands, and ethical world suppliers.

Our Botanical Dispensary provides formulating, compounding and dispensing services for the local community, regional health practitioners as well as distant clients and health providers in other areas of the world. Through the many years of formulating and custom blending for her clients, Colleen Emery has created a dynamic offering of shelf products ready to dispense directly to our clients available for purchase in the Winlaw location as well as in the Online Apothecary.

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

www.emeryherbals.com

The importance of a healthy gut flora and balanced microbiome

Sat, 02 Oct 2021 02:30:54 GMT

Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/the-importance-of-a-healthy-gut-flora-and-balanced-microbiome/

This is fascinating study that verifies the incredible importance of a healthy gut flora and balanced microbiome. We already know this matters for your mental health (depression is linked to gut dysbiosis), to auto-immune diseases through the issue of leaky gut syndrome, to allergies, eczema and chronic immune deficiencies. Now this study shows us that healthy gut flora can prevent bone loss and delay the onset of osteoporosis in the elderly. Considering that a broken leg after a fall is such a common occurrence in the elderly and has such dire consequences for their future mobility, this information should be shouted from the roof tops.

The moral of the story? Eat your ferments! Sauerkrauts, pickled and brined foods, yoghurt, kefir, kimchee – all of these are great ways to build up healthy probiotics in the gut – and delicious! No need to take a pill if you eat right.

Swedish study shows probiotics can cut bone loss

In what is being described as a world first, researchers at University of Gothenburg, Sweden, have shown that probiotics may slow bone loss in the elderly.

Among older women who received probiotics in the Swedish study, bone loss was halved compared to women who received only a placebo. The researchers say that the research opens the door to a new way to prevent fractures among the elderly.

“Today there are effective medications administered to treat osteoporosis, but because bone fragility is rarely detected before the first fracture, there is a pressing need for preventive treatments,” says Mattias Lorentzon, who is a chief physician and professor of geriatrics at Sahlgrenska Academy, University of Gothenburg.

The study was conducted at Sahlgrenska University Hospital in Mölndal, Sweden, and its results of the study are published by the Journal of Internal Medicine. Ninety elderly women, 76 years old on average, were given either a probiotic (lactobacillus reuteri 6475) or placebo in the blinded, randomized trial.

“When we finished the study after a year, we measured the women’s bone loss in their lower legs with a CT scan and compared it with the measurements we made when the study began. The women who received the probotic experience half of the bone loss of the women who received a placebo,” says Anna Nilsson, a chief physician and associate professor at Sahlgrenska Academy, University of Gothenburg. “Another positive outcome from the study was that the treatment was well tolerated and did not produce more side effects than those experienced by women who received the placebo.”

Research has shown that intestinal bacteria affect the skeletal system in mice, but this is the first study in which probiotics were used to reduce bone loss in older people.

The discovery could have important implications in the future, says Mattias Lorentzon: “Older women are the group in society most at risk of osteoporosis and fractures. The fact that we have been able to show that treatment with probiotics can affect bone loss represents a paradigm shift. Treatment with probiotics can be an effective and safe way to prevent the onset of osteoporosis in many older people in the future.”

About the Author:

www.chanchalcabrera.com

Should I Do A Post-Summer Cleanse?

Sat, 02 Oct 2021 02:25:41 GMT

Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2018/9/17/defining-detox

As summer fades and fall rolls around, we start to look forward to looking inward, sitting in more stillness and resting and relaxing as the winter approaches.

Many of us have had a pretty active summer, and often that comes with a lot of socializing, drinking alcohol, and eating whatever we want. I know after getting married this summer, my body is feeling a little bogged down from all the fun I had, and hey, I don’t think there is anything wrong with that!

I’m a big fan of counteracting the things we have put our bodies through, but I am not a fan of extreme cleanses, juice flushes, or taking harmful actions to get back to our desired state of health.

So, what is healthy detoxing?

Getting yourself back to health doesn’t have to be an elaborate event. In fact, quite the opposite! Your body is always detoxing, that’s what your elimination organs are all about! They’ve got your back, and they want to keep you strong and healthy, so let’s break it down.

Your elimination systems and their organs

Liver

Digestive system and Colon

Lungs and Respiration

Lymphatic

Kidneys and Urination

Skin

Each of the above is continually working to remove toxins and waste from your body and excrete it through their system of elimination.

When we partake in things that bog our systems down (i.e. alcohol, unhealthy foods, some long-term medications), it will require more energy and more time for our elimination to keep up. If we ignore the strain these things are putting on our bodies, this can eventually lead to chronic conditions. But for this post, let’s stick to the summer “cleanse” discussion.

It doesn’t have to be extreme.

There are plenty of cleanses that have you running to the bathroom every half an hour, and although those could be beneficial for a particular person and a specific condition – they aren’t as necessary as many fad health trends would recommend.

So what would be beneficial?

Eliminate the perpetrators: Alcohol, refined sugar, food sensitivities, and unhealthy fats like deep-fried foods.

Eat whole foods: Stick to whole grains like brown rice, quinoa, millet, etc and fill your meals with fruits and veggies from the rainbow – especially greens! Go for a sustainable source of local proteins and fats. Avoid vegetable and corn oils, and instead use olive, coconut and sesame oils.

Support your elimination systems: Shoot for the stars and try to have at least one bowel movement a day. If this isn’t the norm for you, then try incorporating herbs to support the liver and gastrointestinal system. Seek a practitioner that can suggest herbs, diet and lifestyle tips specific for you. If your bowel movements are on the looser side, you may also want to seek a practitioner’s help.

Get moving: Exercise not only allows your skin to eliminate toxins through sweat but moving the body also helps facilitate your lymphatic system to get moving and work as a pipeline for any substances your body would like to remove.

Hydrate: Make water your best friend. Add in some sea salt and lemon water for some minerals and extra hydration.

Consider gentle herbs: Using gentle plants to support the liver, kidneys, lymph and digestion can be an incredible tool when you’re feeling bogged down post-summer. My go-to’s are Milk Thistle, Calendula, and Dandelion Root.

It doesn’t have to be complicated. In fact, I wouldn’t consider this a cleanse or detox at all, but rather a healthy lifestyle with flexibility.

About the Author:

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

Considerations for Wildcrafting Herbal Medicines

Sat, 02 Oct 2021 02:20:05 GMT

Article courtesy of BCHA President & Professional RHT member Katolen Yardley – MNIMH, RH (AHG) ~ Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2018/04/04/considerations-for-wildcrafing-herbal-medicines/

Wild harvesting and a return to “foraging skills” has become very popular in recent times- essential it is recognizing the bounty of plants that mother earth provides. On one hand, it is fabulous that more people are learning skills in plant recognition and able to harvest the medicine they need, when they need it – plant medicine is essentially medicine for the people; supplied by mother earth.

Wild crafting is very cost effective (there is no markup on the product) and one has complete control over the quality of the medicine; knowing about all processes from start to finish. Perhaps wild crafting can raise awareness of the importance of caring for the earth – it is an ideal practice for those who have an interest in “getting back to the land”; If one spends time in nature, and harvests her yields, individuals may be more likely to care for the earth, recognizing that what we do to the earth, we do to ourselves. Pollution, clear cutting and the use of pesticides all impact the quality of our food and affect our health. Many people are disconnected from their food source and medicines; we cannot have high quality food if the soil the food is grown on is contaminated.

Here are some important considerations if one wants to begin wild crafting – many of which should be thought through prior to visiting the land and gathering the plants.

Wild crafting can be defined as a return to mother nature to gather the plant medicine which she herself provides. Plants should be harvested with care for the plant and concern the environment (plant sustainability, the ecosystem around and quality of the soil). Wild crafters return to the land to harvest their herbs, barks and roots- walking through undisturbed forests, meadows or hills. Ethical wild crafting is now an important consideration which ensures care for the environment, all of its inhabitants and the future supply of a plant.

Plants should always be harvested away from pollutants including: toxic rain pollution and soil which has been contaminated with pesticides or herbicides and ground run off . Take time to consider what is “up the hill from a harvest” as animal waste, toxic runoff flows down a hill to setting in and contaminate soil away from the original site of contamination.

Investigate the history of the land. Old train tracks, mining sites and garbage dumping sites are often the sites of soil contamination even decades after visible contamination has been removed. Harvests should be far from car fumes (carbon monoxide), gas fumes as well as animal waste. Do not harvest from designated parkland or private property.

Whenever possible read up and educate oneself about how to harvest a plant part without killing the plant. Sometimes this is not possible – as in the case of wild cherry bark for example – harvesting a lot of the bark can kill the entire tree. So instead consider venturing out after a wind storm and select the boughs that mother nature has herself discarded for your harvest.

If you are harvesting the aerial plant parts, Do not pull this plant out from its roots instead have proper equipment, pruning shears to neatly clip some aerial parts-remember to leave enough of any one plant for it to go to seed or continuing sprouting through the growing season or the next year.

Do not take the first or the last plant – never ever overharvest. Plants need to be able to go to seed and also sustain other life of animals grazing on local nutritive plants for food. Pay attention to what is around the plant. Are bees flocking to this plant to assist with pollination? Many edible plants are also food for bears or deer. Some species grow on other plants – and disturbing their ecosystem may kill more than 1 plant.

Take only what you need– any typically this is far less than what our mind thinks.

Do no harm. Be aware of the environment one is harvesting from- the plant you are using for medicine has a home and is a part of other plant communities; animals and insects may depend on this plant for survival, nutrient uptake, and essential symbiotic relationships. Recognize that you are disturbing this delicate ecosystem. Take only what you need -less than 10 % of a plant grove, preferably in the middle of the grove; so not the first plant you find and certainly not the last one in the grove and leave NO TRACE that you were ever there.

Proper plant identification is essential- especially for some of those plant families containing toxic look alikes which are easily confused with a benign non toxic plant. Have 2-3 excellent plant identification references- preferable with photos to ensure that no mistaken identities occur. Become familiar with local green medicines (often common weeds)- they are numerous!

Do not harvest endangered or at risk herbs from nature, instead take the time and attempt to grow your own herbs- Growing plants on your own land- get creative- (a window sill or even community garden will suffice) and will raise your respect for the delicate plants which are fighting in nature to survive both the elements of nature and enthusiastic harvesters. Some plants take 10-12 years to regrow – this is not sustainable. Chaga for example is a very popular medicinal mushroom which selectively grows on birch trees, it takes years to grow and harvesting the mushroom can often kill the tree it is grown on. Again not ideal – this is an example of an herb/ mushroom which is best purchased from a supplier who grown the mushrooms in grow labs.

Quality and processing of herbs: have the herb leaves been munched by other plant enthusiasts – insects? Is the plant part to use too young to harvest- in which leave it in the ground for another season. Young stalks, fresh vibrant green leaves contain the most vital medicine. Ensure you use the seasons to determine when to harvest certain plant parts. Roots, rhizomes are best harvested when the vital force is highest in the root – the fall and winter is this time. Leaves and aerial plant parts can be harvested through the spring and summer- however older or brown leaves are not vibrant. Is the herb too old? – then leave it as an elder in the plant grove.

Gathering the plants is one consideration however processing and drying procedures are also a consideration. Many plants oxidize poorly when drying, and prefer to have lots of room to dry without coming into contact with other plant leaves. Other herbs stalks can be bound together and hung in a drying room with good air circulation. A dehydrator or drying rack can assist. Color should be vibrant, with a characteristic scent of the plant. Store plants in glass container and dried herbs should ideally be used up within 1 year for maximum effectiveness.

Give thanks for your yield- have an offering which may be a prayer, organic tobacco, or take the time to clean up the environment, pick up litter, help return mother nature to her optimal state. I am a big advocate for researching what plant species may be endangered which naturally grow in a location and obtaining some organic seeds and replanting. We can all play a role in completing the circle for sustainability and ensuring that the plants are available to us for medicine in the future.

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs. She is adjunct faculty at Boucher Institute of Naturopathic Medicine, has taught at Pacific Rim College and is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen offers hands on medicine making classes, herb walks and public talks at Van Dusen Botanical Gardens and UBC Sustainable Farm. Katolen is the president of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date July, 2016).

www.katolenyardley.com

Cashew Butternut Squash Lasagna

Sat, 02 Oct 2021 02:15:29 GMT

Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2018/10/22/cashew-butternut-squash-lasanga

This past weekend, my husband and I had the first full weekend free together in over 6 weeks. We chose to spend our time between, grocery shopping, hiking in local forests, and cooking in the kitchen. I LOVE cooking elaborate meals when I find the time, so we decided to combine a few different recipes we’ve made in the past to create the most delicious and nutritious hearty comfort food lasagna.

If you’ve checked out my previous post on “Food for Fall”, then you know I love cashew sauce dishes. It’s a perfect way to get the creamy consistency that I miss being (cow) dairy free. I used the same recipe I did in my earlier post, but this time I just added a baked butternut squash to get an EVEN creamier and thicker sauce. We used a combination of zucchini and brown rice lasagna pasta because we wanted more vegetables than pasta in this dish, but with the fulfilling aspect of regular old comfort food.

I have to say, this recipe is very easy, but it takes a lot of prep.

Things to do first:

Soak your cashews overnight or pour boiling water over them and let sit for 2 hours.
Roast butternut squash with drizzle of high quality oil and salt and pepper (400 degrees for 30-60 minutes depending on the size of your squash. Keep poking it until it’s tender and easy to scoop out of the skin.)
Roast 1-2 heads garlic with oil and salt and pepper.
Reduce the moisture in the zucchini. Slice zucchini lengthwise to get thin strips and lay out evenly on your cutting board, counter or tray. Salt each and every piece of the zucchini and let sit for 20-30 minutes. You’ll start to see moisture droplets being pulled out of the vegetable. After the 20-30 minutes is up, I used a clean tea-towel to dab all the moisture out and you’re left with slightly dryer zucchini. Do not skip this step – if you don’t pull the moisture out, the zucchini will be even more moist when you are cooking the lasagna, and it will be a squishy mess.

Like I said, it’s a lot of prep, but SO worth it. We made enough of everything so we could fill two huge lasagna dishes to eat one for dinner and freeze the other for a later meal. Making two really makes all the prep time worth it!

Cashew Butternut Squash Lasagna

Sauce

Prep all the above items as recommended
Follow the recipe for the cashew sauce here
Scoop out the roasted butternut squash and add it into your food processor with the cashew sauce.
Add salt, pepper, nutritional yeast or any other spices to get the flavor you like!

Lasagna

Ingredients:

Brown rice or any gluten free lasagna noodle. I used Tinkyada Pasta Joy brown rice noodle
1-2 large zucchinis. Prepped as recommended above
About 2 cups shredded organic carrot
About 3 cups organic spinach
Option: Organic tomato sauce

Directions

Preheat oven to 400 degrees.
Add your pasta noodles in boiling water for roughly 5 minutes. Because brown rice pasta usually takes longer to cook than whole wheat or other grains, I like to parboil them a little before adding them into the dish. If you are using a different type of grain pasta, read the directions on the box and use your best judgement to whether you should precook them or not. They should be softer than previous but not soft enough to eat at this point, as they will continue cooking in the dish.
Scoop a small amount of sauce into your casserole or lasagna dish to line the bottom so nothing sticks to it.
Start by adding the bottom of the tray with your pasta noodles, then start laying your other ingredients over top. I used: Pasta noodles, carrot, spinach, sauce, zucchini noodles, carrot, spinach, sauce and so on, until my dish was filled to the top, alternating zucchini and pasta.
You have an option of alternating the cashew sauce with a tomato sauce if you want even more flavor, and you could also add a protein in here like shredded chicken or turkey. On the very top, I like to finish it with the cashew sauce and add a bit of goat cheese. YUM!
Cover the dish with tinfoil and pop in the oven for about 40 minutes. You can check back to see that the pasta is cooked through, and that the dish is bubbling. Then you’re good to go!

Like I mentioned earlier, the juice is so worth the squeeze, especially if you make two and freeze one for later in the week!

About the Author:

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

10 Steps to FALL Back Into Health!

Sat, 02 Oct 2021 02:10:33 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/34832517-10-steps-to-fall-back-into-health

I love the fall! This time of year is my all-time favorite for so many reasons, but the main one is that there is this sense of renewal, starting over and getting back on track. Fall often feels more like a “new year” to me that January does! With this being said I have created 10 steps that you can follow to “Fall Back into Health!”

1. Boost your immune system-With kids back in school and the flu season around the corner now is the time to start boosting your body’s immune function to ensure optimal health. The key nutrients involved are Vitamin D3 (Recommended adult dose is 5000iu per day), Probiotics and good old Vitamin C (at least 1000mg per day up to 5000mg per day).

2. Detox your body– With the days of summer and all that comes with it behind us, now is a great time to rid the body of all the “summer excess”! In order to get the full detoxifying effects a cleanse needs to be at least 2 weeks long. Consider doing a cleanse that targets all of the body’s elimination organs including the liver, colon, kidney’s, lymphatic’s, lungs and skin. My favorite’s include Thorne’s Mediclear Cleanse and Douglas Lab’s Metabolic Rejuvenation kit!

3. Build your foundation– Getting back on track also means building a solid foundation for ongoing great health. Foundational supplements include a good quality multivitamin, vitamin D3, omega 3’s and calcium/magnesium. Taking these things consistently will help you achieve better health in all areas!

4. Get your zzzz– Adequate sleep is crucial to good health. The first step is create a “sleep routine”. Start winding down around 8pm. Step away from the computer and dim the lights. Doing this will allow your brain to start producing melatonin. Avoid eating after 7pm so that your digestive system can also take a much needed rest. The next step is create a “sleep zone”. This means creating a space that is inviting for sleep. Turn your bedroom into an oasis of comfort and relaxation. Make sure there are no lights left on in your room. Turn the alarm clock away from your head so the light from it does not interfere with your melatonin production. If outside noise is an issue, invest in a white noise unit. Keep pets on their own beds and out of yours. Turn off the TV and empty your mind of the day’s worries.

5. Squash your stress by first identifying the stressors in your life. This is key! Often we are running such a race that we do not even realize the issues that are causing us extra stress! We all have stress that we can eliminate. Figure out what sources of stress in your life can be changed and work on removing it. In the meantime you can support your body with some key nutrients and herbs to help prevent stress from ravaging your body. In order to support your body during times of stress the following recommendations are very helpful: B-complex, Rhodiola, Ashwagandha, Licorice root, Borage, Siberian Ginseng, Relora and 5-HTP. My favorites are Relaxeze from Enzed, Adrenomend from Douglas Labs and Cortisol Manager from Integrative Therapeutics.

6. Set new goals-It is very important to set new goals as we enter into a new season. Sit and down and think about what it is you want to achieve and how you can do it. Write you goals down! There is a much higher chance of you achieving your goals if they are part of a “to do” list rather than lost in a sea of thoughts.

7. Move your body-Get your juices flowing by signing up for an exercise class or by joining a fitness group. If you are accountable to someone else the chances of you exercising more consistently is much better. If you prefer to exercise alone then schedule it in. Just as we schedule in appointments we should also schedule in our exercise to keep it a top priority.

8. Make it meatless– Choose at least one night a week to be meatless. Make is Meatless Monday. The benefits to eating less meat will include less inflammation and better digestion! There are some great recipe choices to experience on www.ohsheglows.com; www.vegetariantimes.com andwww.nourishingmeals.com

9. Add your greens– Make it a habit to consume greens on a daily basis. This might include having a smoothie with kale or spinach included. Lightly sauté greens such as mustard greens, beet greens, Swiss chard, bok choy, collard greens, kale or spinach in coconut oil with garlic for a delicious blast of green nutrients.

10. Track your progress– It has been proven over and over that the most successful health changes are ones that are documented. Technology has now made this almost effortless for us. There are many apps out there as well as devices that can really help to keep you on track. Some of my favorites are My Fitness Pal and the Fitbit!

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

www.drcobi.com

Lavender Lemonade Recipe

Sat, 02 Oct 2021 02:05:53 GMT

Lavender Lemonade Recipe

Article courtesy of BCHA President & Professional RHT member Katolen Yardley – MNIMH, RH (AHG) ~ Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2014/04/21/lavender-lemonade/

LAVENDER LEMONADE

A refreshing summer drink – serve with garnished of fresh lavender.

Ingredients:

5 cups of water
1/2 cup sugar (or experiment with adding xylitol or + /- 10 grams of dried stevia leaves for a natural sweet taste)
6 lemons - juiced
half a lime – juiced
6 long sprigs of fresh lavender or 1/4 cup of dried lavender flowers

Boil water in a pot on the stove – reduce heat to a low temperature. Add the sugar/ stevia and simmer for 5 minutes. (Taste to adjust flavor as needed). Stirring often to prevent burning and to ensure all sugar dissolves. Remove from heat and stir in the fresh lemon juice, lime juice, and lavender flowers. Place the lemonade in the fridge to cool down all the way. Serve with lemon wedges and ice cubes. Enjoy!

Makes about 1 quart or 1 liter

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs. She is adjunct faculty at Boucher Institute of Naturopathic Medicine, has taught at Pacific Rim College and is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen offers hands on medicine making classes, herb walks and public talks at Van Dusen Botanical Gardens and UBC Sustainable Farm. Katolen is the president of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date July, 2016).

www.katolenyardley.com

Keep those bugs off effectively…without toxins

Sat, 02 Oct 2021 02:00:21 GMT

Article courtesy of BCHA Professional RHT member Holly Fourchalk – Ph.D., HNM, MH, HT, RHT

To view entire article with additional information, please visit: http://www.choicesunlimited.ca/keep-those-bugs-off-effectively-without-toxins/

There are several healthy ways to keep bugs at bay, during the summer, here is one way

It used to be called 4 Thieves Vinegar – easy to make at home

Ingredients:

2 tbsp dried food – grade lavender
2 tbsp dried mint
2 tbsp dried sage
2 tbsp dried thyme
4-8 fresh garlic cloves minced

Directions:

Combine in a glass jar
Add 32 oz of apple cider vinegar
Cover tightly – but not with a metal lid (if you have a metal lid- cover opening with plastic wrap first so the vinegar doesn’t react with the metal)
Leave in dark, cool place for 6 – 8 weeks
Shake gently and strain into another bottle
Pour 1/4 C into a 1 C bottle with sprayer
Fill with 3/4 C water

Spray onto clothes and/or body when needed.

Do your research, have fun and enjoy the summer.

About the Author:

http://www.choicesunlimited.ca/

Stress & What Can Be Done About It!

Sat, 02 Oct 2021 01:55:30 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/what-can-be-done

What can be done…

Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response to stress. When our bodies are under stress, our adrenal glands produce hormones in order for us to respond to the stress. The adrenals or stress glands produce the hormones cortisol and DHEA which create the short and long term hormone responses. The adrenals also produce adrenalin which stimulates the instant stress hormone response otherwise known as “fight or flight”. Chronic exposure to stress can result in what is known as the General Adaptation Syndrome, which has three major stages.

Alarm Stage

In the Alarm stage, bursts of the hormones cortisol and adrenaline are released in response to a stressor, resulting in the traditional “fight, flight or freeze” responses.

Resistance Stage

In the resistance stage, the body uses high cortisol levels to free up stored energy that helps the body physically resist the stressor. It is now known that a prolonged resistance stage may increase the risk of developing stress related diseases. If cortisol levels remain elevated, symptoms may include feeling tired but wired, having difficulty sleeping, weight gain around the waist, high blood pressure, hair loss, muscle mass loss and anxiety. Excess cortisol also interferes with the action of other hormones like progesterone, testosterone and thyroid which further creates more imbalances and increasing symptoms.

Exhaustion Stage

At this stage, the adrenals are either depleted from producing too much cortisol or are reacting to the detrimental effects of high cortisol. This reduces the cortisol production significantly. Symptoms of low cortisol include fatigue (especially morning fatigue), increased susceptibility to infections, decreased recovery from exercise, allergies, low blood sugar, a burned out feeling, depression and low sex drive.

How can you tell if you have Adrenal Fatigue?*

You may be suffering from Adrenal Fatigue if you regularly experience one or more of the following symptoms:

Depression and/or anxiety
Increased abdominal fat
Tired for no reason
Trouble getting up in the morning even when you go to bed at a reasonable hour
Feeling rundown or overwhelmed
Lowered immune system
Increased startle response
Food cravings
Blood sugar imbalances

Adrenal function can be measured through a saliva test called the Adrenal Stress Index or ASI and can be done by a natural medicine practitioner. The ASI measures the levels of the adrenal hormones throughout the day in order to get a true account of the fluctuations that should occur. Levels of DHEA and cortisol vary according to the level of stress and for how long that stress has been occurring.

Increasing cortisol production is the normal response to stress and is highly desirable as long as the stress is removed and the adrenal glands can recover. Ongoing, unremitting stress means the adrenal glands and the whole body is in a constant state of alert, does not get time to recover, and eventually becomes exhausted. Identifying which stage you are in is extremely important in order to have the right treatment plan implemented.

With proper treatment most people can fully recover from Adrenal Fatigue. Improving your weakened or exhausted adrenals should include several measures including:

Reduce consumption of refined carbohydrates like white bread and high sugar foods. Refined carbohydrates cause insulin to be released. The release of insulin triggers the release of more cortisol, which causes further stress on the adrenal
Eliminate caff Caffeine stimulates the release of adrenalin which in turn increases the stress response.
Relieve and reduce emotional stress as much as possible. Learn stress management techniques and practice them
Get to sleep by 10pm every night and sleep in as often as life permits. At least 8 hours of sleep are needed to properly rest the adrenal glands. It is important to not watch television or review work or other stressful material while in bed as these activities may raise cortisol
Visit a natural health practitioner and have a specific supplement and treatment protocol designed for your specific needs. There are many vitamins, minerals and nutrients that will help to dramatically improve the state of the adrenal glands and bring the body back to balance.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

www.drcobi.com

Plantain (Plantago lanceolata, Plantago major)

Sat, 02 Oct 2021 01:50:10 GMT

Article courtesy of Professional RHT member Katolen Yardley – MNIMH, RH (AHG) ~ Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2011/06/30/plantain-plantago-lanceolata-plantago-major/

Plantain – the Latin names are Plantago lanceolata and Plantago major

Synonyms: Ribwort plantain, english plantain, rib grass, long plantain, ribwort, broad leaf plantain, lance leaf plantain

Plantain is a visually familiar plant to anyone looking down at their feet while walking on the grass, or by roadways. Growing up to 5-15 cm tall, two species are most common, broad leaf plantain – or plantago major (with round large leaves) and lanced leaf plantain – plantago lanceolata (with long, narrow ribbed/ lanced leaves). Both species can be used interchangably and the leaves are commonly used medicinally.

Traditional uses of Plantain

1. Soothing: Due to the high mucilage properties in this plant, the actions of the mucilage properties in this plant are active both internally and externally. A notable wound healer, plantain is soothing for pain and inflammation. Plantain can be combined with other herbs for bronchial ailments and offers soothing protection for dry inflamed mucosa, for a thick mucous and harsh cough or asthma. Also soothing for the digestive tract.

2. A nutritive tonic herb: The leaves are an excellent source of chlorophyll and packed full of minerals including vitamin C, vitamin K, iron, calcium, magnesium and silica.

3. Antiseptic: ideal made into a poultice for addressing wound healing, cuts and abrasions on the skin, also used in combination with other herbs for lung infections or urinary tract infections.

4. Urinary Tract Tonic: soothing for the mucous membranes lining the urinary tract, helps to reduce colic and spasm or bleeding. Gently soothing and weakly antiseptic for the urinary system.

5. Refrigerant: a cooling effect both locally and for inflammation and a fever. Can be combined with diaphoretic herbs for lowering a high body temperature and encouraging sweating.

6. Anti catarrhal: a unique remedy that can help to depress the secretion of mucous from the membranes of the respiratory tract. A possible herb used for hayfever and seasonal allergies.

7. Astringent: The presence of tanning in this plant make it ideal for toning the mucous membrane issues of the mouth and throat, skin and digestion. Added into a soothing eyewash, or also of benefit for diarrhea. Traditionally used for both internal and external wounds to stop bleeding from an open wound or cut. Internally using plantain as a tea would go far in supporting conditions of a bleeding ulcer. Ideal for bleeding gums and gum inflammations.

8. Traditional External Applications: Plantain is a widely used and soothing agent for all types of skin healing, from cuts and wounds, scrapes and abrasions, plantain can be applied as a poultice, a cream, salve or fomentation. Also ideal for assisting the body remove venom from insect bites and as a poultice, effective for pulling out congestion. A soothing remedy for all mucous membranes in the body, for hoarse dry coughs and also for bronchial congestion. An ideal healing agent for wounds and ulcers, inflammation and bleeding conditions. A soothing urinary system herb for inflammation of the mucous membranes.

Dosage: Infuse one teaspoon of herb for 15 minutes in boiling hot water, strain and enjoy 3 cups daily as a general adult dose.

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs. She is adjunct faculty at Boucher Institute of Naturopathic Medicine, has taught at Pacific Rim College and is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen offers hands on medicine making classes, herb walks and public talks at Van Dusen Botanical Gardens and UBC Sustainable Farm. Katolen is the president of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date July, 2016).

www.katolenyardley.com

Backyard Pharmacy – Elderflower Champagne

Sat, 02 Oct 2021 01:45:42 GMT

Article courtesy of BCHA Professional RHT member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/backyard-pharmacy-elderflower-champagne

Yah, you heard me.

We making champagne! Poppin’ bottles.

This is one of my absolute favourite recipes, and I started making it before I knew (or cared???) about all the fabulous medicinal qualities of Elderflowers.

This recipe is care of my dear friend Emma’s late mum, who had the best green thumb of anyone that I’ve ever met. Emma is decidedly, the best person to know come the apocalypse, largely due to the skills that she has learned from her beautiful mama. Aside from being able to make Elderflower champagne, Emma can grow pretty much anything and can also spin yarn from wool! But I digress.

Come late spring to early summer, Elder trees can be seen blooming all over the world. In the Okanagan, where I currently reside, we are blooming like crazy in mid-late June. In New Zealand, where I first learned to make this delightful drink, October to early December is when you are harvesting.

The bonus of the Southern Hemisphere timing is that you can have Elderflower Champagne just in time for Christmas! There is nothing like popping a bottle of this on a hot Christmas morning.

Brewing this has all the elements of making me feel like an alchemist, or Claire from Outlander. Now all I need is a strapping young ginger man and I’m set!

There is the finding and the picking of the flowers. Mixing it all together. Relying on wild yeast (hello microbiome! This is, after all, a natural health business). And then? The bubbles.

This recipe is simple and fun. And if you muck it up you can just try again next week, as the season of blossoms is pretty long. Let’s get into it!

1. Find a tree.

In the Kelowna area, this is pretty easy. We have a few different varieties around, including the standard Sambucus nigra (Black elderberry, the most commonly used medicinal variety) and Sambucus cerulea, which is a more drought-tolerant species that is native to the area.

I have seen Elders in many parks and at the sides of roads. In the city and in the suburbs. There are heaps out by the Kelowna airport!

Make sure you have permission if you are picking from private property or reservation land. If you are picking from a public area, it is good to find out if they are using sprays around. Ideally you want spray-free Elderflowers. You don’t want any chemicals piggy-backing on your medicine!

2. Make sure that tree is Elderflower

The flowers are tiny and white and grow in little bunches like umbrellas. The leaves come out right across from each other, with one final leaf sticking out the end. They will grow in odd numbers (because of the end leaf), usually 5 or 7. The edges of the leaves are slightly serrated, like a bread knife.

The leaves are important because there are a few trees that have similar looking flowers.

PROPERLY IDENTIFYING a plant is the MOST IMPORTANT part of any plant-medicine-making venture. (See all the capitals I used there? This is my “I mean business” paragraph).

If you are not 153% sure that you have the right plant, just don’t do it. At best, your champagne will suck. At worst, you will poison yourself and your friends when you serve it at a BBQ.

I have misidentified this plant myself, most embarrassingly at a workshop I was running on Backyard Medicine! But I was new to the area, and lots of plants look similar. Luckily, there was a local, experienced gardener about who very gently corrected me (thanks Gwen!).

So don’t pull an Emily, get your plants straight!

3. Pick flowers

For this recipe, which makes about 4L of sparkly deliciousness, you will need about 10 heads of Elderflowers.

You don’t want to strip any tree of all its flowers, you want to leave some to become berries in the fall (see post from last year about Elderberry Syrup!) and you want to leave some for other people, the bees, and the birds.

Wildcrafting (harvesting from the wild) is super fun and rewarding, but needs to be done responsibly. (Serious Emily paragraph #2)

4. Make Champagne!

I am now going to abandon this numbered list and just give you the recipe.

Note that this isn’t something that you make in one day. From picking to drinking this is more like a minimum 2 week situation. Just a heads up.

Elderflower Champagne:

10 heads elderflowers

3 lemons, juice and rind (ideally organic)

450g sugar (sorry but white works best)

4.5 L water

1tbsp cream of tartar or white vinegar

1 large soup pot

2 x plastic 2L bottles, clean!

Shake the bugs out of your elderflowers. There will be many. Do this outside. Or don’t worry too much. I have drank many, many bugs in my elderflower over the years
In a large soup pot, add 1L of boiling water
Add sugar to the pot and stir until dissolved
Add the other 3.5L of cold water
Add your cream of tartar or vinegar
Add the elderflowers
Chop the lemons and squeeze the juice into your pot. Add in the rinds too for extra flavour and all the bioflavonoids!
Cover the pot with a lid or a clean tea towel and let sit out for 24-48 hours. It doesn’t need to be a tight lid, just something to keep the bugs out
After 24-48 hours, strain out the liquid and bottle into 2L bottles
Screw the lids on tight and let them sit where you can keep an eye on them for 1-6 (or more!) weeks. The longer you leave it, the more the yeast will eat up the sugar, and the dryer and more alcoholic of a drink you will have. In saying that, I’ve left some for 8 weeks and never get more than a very mild buzz out of it.
If leaving for more than a week, it is a good idea to open the bottles a smidge to let the pressure out occasionally.
Enjoy!

Depending on the wild yeasts in your area, this drink only ever becomes very mildly alcoholic. I have definitely served it to kids after a couple weeks of fermenting. I think of it more like a (non-alcoholic) ginger beer.

In saying that, I bet it would make a fabulous wine spritzer!

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitionerwith a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I am a Professional Member of the BCHA. My approach to health is all about balance.

www.befiercehealth.com

Interview with Chanchal Talking on Horticulture Therapy, Gardens without Borders and Herbal Medicine

Sat, 02 Oct 2021 01:40:00 GMT

Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/interview-with-chanchal-talking-on-horticulture-therapy-gardens-without-borders-and-herbal-medicine/

What are the goals of Gardens without Borders?

Gardens without Borders is a federally registered not-for-profit that was founded 10 years ago to deliver horticultural therapy programs. Over the years, we have assisted numerous seniors, adults with developmental delays, children with Asperger’s and autism and many other folks who have enjoyed the gardens and the farm environment. More recently, GwB has expanded to take on the running of the botanic garden at Innisfree Farm. We are a seven-acre site specializing in food and medicinal plants. We teach people how to grow, harvest and prepare their own remedies, and how to cook and appreciate farm-fresh foods. We want to empower people in food and medicine security by teaching them practical skills.

How do the gardens at Innisfree Farm offer a therapeutic environment?

For some participants it is simply the opportunity to be outdoors in a tranquil place with no traffic or other human sounds, just the wind in the trees and the birds singing. Walking the labyrinth, smelling the roses, sitting by the pond—all of these offer the chance to slow down, unwind a bit and let go of stress and tension. Others need a structured program with planned activities such as picking and pressing flowers, planting a container garden to take home, making nature art and so on. Still others are able to work in the garden beds alongside our interns and volunteers, share our community lunch, and benefit from the physical activities, camaraderie and sense of contributing to the community at the farm. We customize the garden offerings to suit each individual.

What’s the relationship between horticultural therapy and herbal medicine?

HT is herbal medicine come to life! They are like two sides of the same coin. When I was in graduate school doing my masters of science in herbal medicine at the University of Wales, I did my thesis on quality of life parameters for long term breast cancer survivors who had used herbal medicine. It required advanced statistical analysis and lots of abstract reasoning, and although I was documenting some profound healing from the herbs, I also realized that the tinctures, capsules and pills used had done nothing to deepen their relationship with nature or the ultimate source of their healing. Perhaps I could say that the herbal medicine I was studying and practicing felt unconnected to the actual plants. That’s when I had a sort of epiphany—one of those bolts from the blue that are often a good idea and always disruptive, an intuition that more or less told me to re-focus my work from product to plant, from clinic to garden. I immediately enrolled in the HT program with Christine Pollard at Providence Farm and have been working on the amalgamation and integration of the two practices ever since. So the relationship for me, in my practice, is completely fluid; they are useful, effective and valuable.

One of the unspoken and unofficial but nonetheless critical roles of the herbalist is to strengthen people’s relationship with nature, to assist them in connecting to the greater whole and to understand their own roles and responsibilities in the natural order. By deepening a patient’s appreciation of and concern for nature the patient receives healing on a very deep and profound level, far beyond chemical constituents or carefully constructed formulas.

How can horticultural therapists use herbal medicine for the benefit of their clients?

Aromatherapy can be introduced in subtle ways such as a sprig of herb to wear in a lapel or breast pocket: lavender for someone who is agitated, rosemary for someone who is forgetful, rose or geranium for someone who is sad, mint for someone who is lethargic. Every patient in my practice gets a herbal tea to drink to help reinforce the connection to the actual plants, not just extracts and potions, but the actual flowers, roots, barks and leaves, and it deepens their appreciation of nature. Although I prescribe therapeutic blends, it’s easy for anyone who is not a trained herbalist to use herbs safely and effectively in these ways.

Another simple HT program might involve growing plants and herbs such as lemon balm, peppermint, bee balm, linden, anise hyssop, rose petals and so on, that are easy to grow, taste great and that pose no risk when consumed as a pleasurable tea or tisane.
Taking HT participants on herb walks might also be an option. Depending on the training of the horticulture therapist, whether they have studied anything about herbs or plants as well, it might be as simple as trying to find five yellow flowers or searching for wild berries or mushrooms—to look at, not to eat!—or identifying medicinal plants in gardens, woods and parks.

Another great HT activity is to make natural skin care products or natural household cleaning products. Using healthy ingredients and essential oils—a little goes a long way—people can make something healthy and useful.

What is most satisfying about what you do?

On a professional level, obviously it is when patients get better, when they don’t need me anymore. But on a personal level, my happiest times are when I’m working in the gardens. Obviously, I am benefiting from the horticultural therapy going on here too.

Any final thoughts?

As much as HT is a natural corollary to herbal medicine, so the reverse is also true. If horticultural therapists want a profession, a career, a vocation, of healing with plants then they might want to consider training to become a professional clinical herbalist. The two disciplines are inextricably interwoven and mutually complementary.

About the Author:

www.chanchalcabrera.com

The Top 5 Benefits of Using Plant Medicine

Sat, 02 Oct 2021 01:35:55 GMT

Article courtesy of BCHA Professional RHT member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2018/03/12/Everyday-Plant-Medicine-2—The-top-5-benefits-of-using-plant-medicine

When is it appropriate to use plant medicine?

We should all be harnessing the power of plants everyday! And many of us do in the foods we eat.

Anyone who has ever drank a cup of tea or coffee has experienced plant medicine in a hot water extraction and has felt the phytochemical caffeine coursing through their veins!

I point this out to show you that plant medicine isn’t something weird or foreign… it is an integral part of our world as humans!

One of the main things people ask me is about the safety of using plants. And as a general rule – plants which have been used for hundreds or thousands of years have an excellent safety profile.

**HOWEVER – if you have a serious medical condition or are on medication then it is your responsibility to speak to a practitioner before self-prescribing herbs. **

The use of pharmaceutical meds is relatively new compared to herbs – and you need to work with someone who is well trained in how these different medicines can interact.

Now let’s get into it.

The benefits of using plant medicine

Humans have co-evolved with plants and are designed to utilize the nutrients and chemicals within them. Here are some of my fave benefits of using plants as medicine.

1. Plants work with the body – They tend to “nudge” it in the right direction so that the body can better self-regulate

(Big shout out to Simon Mills for introducing me to the concept of the *nudge*… he’s like as big of a celebrity as you can be in the world of herbal medicine!)|

2. Nutritive – Plants contain nutrients that the body can use as well as those secondary metabolites which act medicinally. So you are actually feeding your body something useful at the same time.

3. Gentle – Rather than forcing or blocking a reaction in the body it is more of that “nudge” action again.

Often this means that there is no rebounding of an issue once the herb has stopped – the body can continue to do the work on its own.

This is a direct contrast to many pharmaceutical drugs – rebound insomnia, rebound reflux, and issues with weaning and dependency are common examples of issues found with many pharmaceuticals

4. Powerful – It can feel like a paradox that plants can be both gentle AND powerful but many plants pack a punch and their effects can be profound and fast.

Anyone who wants to test this theory – have a cup of Senna tea tonight before bed and call me in the morning

5. Balanced – Due to complexity of whole plants they tend to have less side effects than their synthetic counterparts.

A great example of this is dandelion leaf.

Dandelion leaf works as a mild diuretic, aka it helps the body flush out excess fluid through the kidneys and urinary tract. Most pharmaceutical diuretics cause people to excrete potassium. We need potassium for lots of important functions and so that needs to be monitored and often supplemented.

Dandelion leaf naturally contains high amounts of potassium so it balances out. Amazing and sophisticated.

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I am a Professional Member of the BCHA. My approach to health is all about balance.

www.befiercehealth.com

Herbal Medicine Awareness Week: Herb of the Year Hops (Humulus lupulus)

Sat, 02 Oct 2021 01:30:41 GMT

Article courtesy of the BCHA Student Subcommittee for the 2019 Herbal Medicine Awareness Week.

Most people today are familiar with Hops in the context of beer, but did you know Hops also has a long history of use as a traditional medicine?

Hops became popularized in Canada in the 1890s when Henry Hulbert moved to Sardis, BC and joined a community of people growing the bitter flower people were becoming to know and love for its diverse medicinal benefits and flavour profile in brewing. (Chilliwack Museum, 2008). Clemons Horst moved to BC in 1902 and joined the cultivation of Hops. This farm grew to eventually be the largest producer in the area and what we know today as BC Hop Company. (Chilliwack Museum, 2008)

Both Agassiz and Sardis, in the Fraser Valley, grew to be areas producing the most hops within the British Commonwealth by the 1940s. However, as breweries industrialized in the 1990s, the hops industry collapsed. (Botn, 2014)

With the growth of craft brewing and people reconnecting with traditional practices, hops has resurged and once again become a beloved taste we know well and connect with. Now as the industry grows this creates space for society to also once again connect with the many properties this plant encompasses to support health and well-being. (Botn, 2014)

Medicinal Actions and Uses of Hops

Relaxing and sedating for the mind and body
Soothing and stimulating to the digestive system
Mild estrogenic effect
Pain relieving
Anti-microbial (PRC Monograph)

In the same plant family as Cannabis, preparations of Hops have a sedative, relaxing, anti-spasmodic action and a warming, bitter action on the digestion – actions familiar to those who like Bitter Beer!

Hops are excellent for calming the nervous system and very useful for insomnia. The hop flower is also beneficial for anxiety and nervousness, especially when this causes digestive upset. The effect on digestion is attributed to the bitter taste – the bitter flavour stimulates the production and secretion of digestive enzymes and acids.

The relaxing effect of hops can extend to the airways and may be beneficial for tight, spasmodic conditions like asthma (PRC Monograph).

Since hops have estrogenic properties, they may be especially beneficial in insomnia and anxiety associated with menopause. Some research suggests that Hops flavonoids may also help reduce hot flushes (PRC Monograph).

Botany of Hops

The hops perennial vine is native to Europe and Asia, but also thrives in North America. This climbing vine is a member of the Cannabaceae family and is rich in essential oils and resinous bitters. The female flowers, called strobiles, are used in both medicine and beer making. (PRC monograph)

The annual stems twist in a clockwise direction, growing up to 6m in length and giving rise to 3-5-lobed sharply-toothed leaves with a very rough surface. The smaller leaves are single lobed. The flowers are dioecious: the small male flowers occur in loose panicles in the upper leaf axils, the female flowers (strobiles) in closely-stacked, cone-like catkins made up of bracts with tiny flowers tucked into the axils. The cones grow threefold after fertilisation, up to 5 cm in length, and change colour from pale greenish-yellow to yellow-brown. (PRC monograph)

Key constituents in hops are volatile oils, resinous bitter principles (The oil and bitter resins together are known as lupulin), condensed tannins, phenolic acids, and flavonoid glycosides (PRC monograph).

Historical & Traditional Uses

One of the first recorded uses of Hops comes from the 12th century, when they were used as a preservative by German monks in the beer brewing trade (PRC monograph).

Historically hops was used to increase the melancholic humor. This humor was based on the earth element, the element of deep thinkers and creative minds. In a time when medicine was used to purge medical conditions, hops was considered to purge the sanguine and choleric humours, which consisted of air and fire elements. These elements were very outwardly expressive and reactive. By purging these qualities one would be moved towards a more reflective and calm state. (Ody, 1993)

Dosage and Safety

Due to the estrogenic effects hops should be used with caution during pregnancy, lactation, and with estrogen dominant conditions. This caution also extends to andropausal men (PRC Monograph). Hops has depressant effect in higher nerve centers of brain which suggests caution with depression. (Ody, 1993)

It’s generally considered safe to consume 1.5 to 3 g of dried hops per day, and 10 to 30 mL per week of a 1:3 tincture (PRC Monograph).

Hop Infused Recipes

SUNSHINE TEA WITH HOPS by Student Subcommittee Member Cheyenne Jackson
Enjoy this invigorating and relaxing iced tea to cool you while inspiring your inner sunshine.

5g Hop flowers (Humulus lupulus)
10g Fresh Orange zest or dried peels (Citrus sinensis)
5g Fresh or dried mint (Mentha piperita or Mentha spicata)

10g Lemonbalm (Melissa officinalis)

* Fresh lemon juice

* Honey

*Add desired amount to your preferred sweetness/taste

Infuse in hot water for 15 minutes with lid to savour the many therapeutic and delicious qualities of the volatile oils (essential oils).

Strain. Add honey and fresh lemon juice. Place in fridge to cool.

This refreshing beverage can be enjoyed any time of day and will bring a whole other level to relaxing in the sunshine!

HERBAL TEA RECIPES by Student Subcommittee Member Elizabeth Rodriguez:

Restful Tea:
This recipe makes a calming and restful tea, suitable for before bedtime.
10 g Hop flowers
10 g Passionflower
10 g Oat straw
20 g Lemon balm
Mix dried herbs together and steep 2 teaspoons in a covered cup of hot water for 10 to 15 minutes. Covering your teacup helps to retain the volatile oils!

Digestive Tea:
Try this tea after a heavy dinner or to calm an acidic feeling stomach.
10 g Hop flowers
15 g Peppermint leaves
25 g Chamomile flowers
Mix dried herbs together and steep 2 teaspoons in a covered cup of hot water for 10 to 15 minutes. Covering your teacup helps to retain the volatile oils!

References

Botn, M. (2014). History of hop growing in BC. Retrieved from http://www.orchardandvine.net/articles/the-resurgence-of-hops-farming/

Chilliwack Museum and Archives. (2008). Henry hulbert of hulbert hop gardens. Retrieved from http://www.chilliwackmuseum.ca/hops/BG_Growers.html

Ody, P. (1993). The complete medicinal herbalism. Great Britain: Dorling Kindersley Limited.

PRC Monograph. (n.d). Humulus lupulus (Hops). Pacific Rim College.

Interview Series – Meet Holly Fourchalk

Sat, 02 Oct 2021 01:25:40 GMT

Practitioner Interview Series by the CHA of BC Student Subcommittee member, Liza Couse.

Meet Holly Fourchalk, Ph.D., DNM, MH, HT, RHT

Holly Fourchalk is a director of the CHA of BC and a Dr. of Natural Medicine (DNM ®) with PhDs in Psychology and in Nutrition, an MA in Herbal Medicine, and training in Ayurveda, reflexology, and homeopathy. She also sees energy and therefore trained in all the energy medicines from Reiki to Theta.

She is committed to life-long learning and helping others with her vast knowledge of holistic medicine. She is located in Pitt Meadows, BC where she has her home office, fruit orchard, and vegetable gardens. She travels throughout the lower mainland for speaking engagements and to work with clients. Holly has a rare genetic disorder that has been a catalyst for her curiosity and passion for health. She grew up with seizures and various other issues that she has been able to control through the use of food, herbs, movement, and meditation.

Holly has had a fascinating journey of learning and discovery. Her pursuit of higher education began when she entered university to study astrophysics and finished her degree as a psychologist. She then worked as a clinical counsellor for 20 years. Holly began incorporating natural medicine into her practice, merging conventional and holistic medicine. She then switched over to focusing solely on natural medicine and incorporated various areas of specialization into her work. With a PhD in Nutrition, she identified the biochemistry of cellular healing, and with her PhD in Psychology (Psychoneuroendocrinology), she initiated the movement to bring different fields of study together.

Holly’s interests and her work is largely focused on cellular health and genetics. Rather than simply treating specific organ systems or pathologies, Holly seeks to eliminate the root cause of illness by shifting the body back into its natural healing processes. She is quoted saying, “Don’t Manage your symptoms, eliminate the cause.” This is done through a combination of advanced medical technology, traditional herbal medicines, and whole-foods diet.

Most commonly in her practice she uses herbal medicine and nutrition. She explains, “Food is to maintain your health, herbs are for dealing with any areas you’ve gone sideways.” She encourages her patients to grow their own food and has set an excellent example by doing so herself. When asked her favourite herb, Holly provided a list of favourites, as seen below. However, if she had to choose one it would be Urtica dioica (stinging nettle). She explained this is because it cleans out the blood and lymphatic system, rebuilds the blood, and is very nutrient dense.

Holly’s other go-to herbs:

• Gut: Filipendula and Althaea

• Liver: Burdock and Wormwood

• Kidneys: Uva ursi

• Cardio: Hawthorne

• Adrenals: Eleutherococcus and Rhodiola

• Respiratory: Lungwort and Eucalyptus

• Ayurveda: For bones, joints, arthritis – Mahanarayana oil and clove bud oil

• General healing: Ashwagandha and Yarrow

Holly is an incredible resource of information, she has written over 30 books and contributes articles for many medical and alternative journals. For deep learning into herbal medicine beyond her work, two books she recommends are:

• The Desktop Guide to Herbal Medicine by Bridgette Mars

• The Encyclopedia of Herbal Medicine by Andrew Chevallier

She also suggests any book by David Hoffman.

When asked about important lessons she would like to pass on to future practitioners, she emphasized the importance of truly listening. She explained that by deeply listening to tone and attitude and through observing facial and body language, underlying issues of a client can be identified. Further, she wants to encourage new practitioners to keep on learning and expanding their offerings of modalities. She stated, “Every time you add in another modality or another capacity you deepen the understanding of the prior modalities you’ve worked with.” For self-care, Holly is committed to her home grown whole-food diet, daily movement, and meditation.

She uses 8 different forms of meditation eclectically and runs a meditation group each week. Holly is always expanding her practice. She is currently working with a new program that uses scalar technology to capture the vibrational frequencies of plants/compounds in a holographic patch that is applied topically to provide dramatic healing effects. Her unique, eclectic practice combines traditions and knowledge from the past and current technological innovation.

Holly currently offers 2 hour health assessments that involve an ASYRA assessment (which can assess over 60,000 variables in the body), urine analysis, nitric oxide analysis, and a deep past medical history. She does house calls, international consulting, and even offers E-Courses. So, wherever you are, Holly can help!

If you would like to learn more about Holly’s practice you can visit her website here.

About the Author:

Liza Couse is a holistic nutritionist and herbalist. She has practiced in Canada and Mexico as an independent consultant, and has worked with a wellness based start-up and a herbal dispensary. She holds a deep interest in sustainable food systems and has studied regenerative agriculture abroad. She currently contributes to an organic herb farm on Vancouver Island, BC.

Since 2017, Liza has been committed to furthering her education in holistic health by pursuing a Diploma of Phytotherapy at Pacific Rim College. She is excited to be augmenting her nutritional and agricultural background with the study of Western Herbal Medicine.

Rainbow Collard Wraps

Sat, 02 Oct 2021 01:20:30 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/rainbow-collard-wraps

From the Refresh Revive Restore 10-Day Detox Book by Dr Cobi Slater…. coming soon!

Ingredients

¼ cup Hummus
4 large collard green leaves
2 cups chicken breast thinly sliced or ground turkey
½ cup red pepper, thinly sliced
½ cup shredded red cabbage
½ cup grated beets
½ cup grated carrots
¼ cup green onions, finely chopped

Instructions

Lay collard greens flat on a cutting board and remove the stems, keeping the leaves connected at the top.
Spread 1-2 Tbsp. of hummus on each leaf.
Top with chicken or turkey. Layer the vegetables on top.
Wrap each collard leaf like a burrito, folding the bottom up first and then the sides. Continue to roll until all the contents are tucked inside.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

www.drcobi.com

Bee Pollen

Sat, 02 Oct 2021 01:15:16 GMT

Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/bee-pollen/

Bee pollen is described by researchers as one of the very few “complete foods” available naturally and cannot be duplicated by man. Bee pollen is collected by honey bees and is carried by the forked hairs on the bees legs from the pistils of the stems of flowers. Pollen is the male sex cell of the flower which is heavy and sticky and is not the same as the airborne pollen that is a common allergen.

Bee pollen is a good source of protein, particularly for vegetarians and is said to contain up to five times the protein found in beef of equal weight.

Bee pollen contains: up to 35% protein, 22 amino acids (few products naturally contain all 22), 27 minerals, many enzymes, co-enzymes, vitamins A, C, D, E, B complex & B12, amines, growth factors, guanine, hydrocarbons, lecithin, nuclein, sterols, xanthine, pantothenic acid, rutin, potassium, 14 fatty acids and folic acid. No chemicals or pesticides are used in the harvesting of our pollen.

The bee pollen sold at Gaia Garden is collected in the Kilisilah hills behind Shawnigan Lake, Vancouver Island away from city and industry. The main wildflowers include Fireweed (purple), Dandelion (orange) and Canadian Thistle (creme colour). After collection, the pollen is dried for your convenience of easy storage and to prevent possible spoilage, then is cleaned and frozen for optimum freshness.

The usual serving is one to teaspoonfuls daily, starting with approximately one-quarter teaspoonful and gradually increasing. It may be mixed with honey, jam or yogurt or swallowed with a preferred liquid. If chewed it is suggested to rinse or brush following. For optimal freshness keep in a closed container out of direct sunlight and in a cool dry place.

About the Author:

www.chanchalcabrera.com

Dandelion Monograph

Sat, 02 Oct 2021 01:10:51 GMT

Dandelion Monograph

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: https://emeryherbals.com/herb-of-the-month-dandelion/

Dandelion Taraxacum officinale

I have a deeply committed, long-term relationship with Dandelion, it being the first herb ever that I feel in love with. I have so many fond memories of this herb ranging from sweet childhood times of sitting in the dandelion field stringing the bright yellow flowers together for my version of a daisy chain to rubbing the sticky flowers on my skin as a temporary tattoo of sorts to blowing the star like seeds to the sky and squeezing the white milk from its hollow stems. Seeing the sea of yellow would bring a sense of relief knowing that summer was on its way and warmer days were ahead. Lying back in the grass, gazing at the blue cloudless sky with the flowers all around, the buzz of the bee ringing in my ears was the soundtrack of my summer days in Southern Alberta.

Dandelion flowers provide some of the most important early foods for waking pollinating insects. Without these flowers these insects go without nourishment in the cold and barren early days of spring. As time passed and I grew up I realized that not all folk loved this herb as I did and even made great efforts to rid their green space of this important early pollinator, purchasing chemical sprays and treatments that would kill the Dandelion and render their lawn sterile and incapable of growing this herb let alone any other herb that would be beneficial to our natural environments.

Sad but true, in the later days of living in the city, it got to the point that the smell of pesticides became synonymous with early spring and dandelion blooms. I would spend a lot of time trying to educate my neighbours on the dangers of pesticide use and encourage them to allow for herbs to comingle in their grass, that a mono-cropped lawn was not nearly as healthy as one with dandelion, plantain, clover and more. Little did they know that the damage they caused by ridding their lawn of dandelion could actually been remedied by the dandelion itself.

COMMON NAME Dandelion (aka Lion’s Tooth)

BOTANICAL NAME Taraxacum officinale

PLANT FAMILY Asteraceae

PARTS USED Flower, Leaf and root

OVERVIEW Dandelion is a sunny, subtle, yet incredibly healing plant used for thousands of years in China and mentioned in traditional Arabian medicine in the tenth century. It has been used for centuries, in traditional medicine practices all over the world, as a restorative tonic, edible food, and in herbal wines and beers. The root is a favourite amongst traditional herbalists as it supports the healthy functioning of the liver, kidneys, spleen, and gallbladder and is considered to be a reliable detoxifying agent. The powdered and roasted root has been enjoyed as a coffee substitute and the roots and leaves are both used in brewing dandelion wines, beer, and in digestive bitter cordials and liqueurs. The flowers can be used to make wine, beer and lemonade.

BOTANY Dandelion bears a yellow flower head typical that closes in the evening or during cloudy weather and opens back up in the morning, much like its cousin calendula (Calendula officinale). It is a perennial herb with deeply cut leaves that form a basal rosette somewhat similar to another family member, the wild lettuce (Lactuca sp.), and has a thick tap root which is dark brown on the outside and white on the inside. It is native to most of Europe, Asia, and northern Africa, naturalized all over the world, and commonly found growing alongside roads and in lawns.

Taraxacum is derived from the Greek words ‘taraxos’ meaning disorder and ‘akos’ meaning remedy, the name referring to dandelion’s many healing properties. The word ‘dandelion’ originated from the Greek genus name ‘leontodon’ or ‘lion’s teeth’ which is thought to be related to the tooth-like shape of the leaves.

CULTIVATION AND HARVESTING Dandelion grows practically everywhere, and is collected in a variety of climates, even in the Himalayas up to about 12,000 feet, where it is often gathered for use in Ayurvedic medicine. Dandelion will grow anywhere, but will produce more substantial roots in moist, rich, deep soil.

Medicine of Dandelion is richest at certain times of harvest: Leaves collected before the flowers arrive, roots collected in early spring before flowering for culinary application and in the fall after the aerial parts have died back for medicinal application.

HISTORY AND FOLKLORE Medicinal use of dandelion was first recorded in writing in the Tang Materia Medica (659 B.C.E.), and then later noted by Arab physicians in the 10th century. In the 13th century, it was mentioned in Welsh medicine, and has been used all over the world since. The root was enjoyed by pharmacists in Europe as a fresh juice (said to be less bitter tasting) and referred to by its pharmaceutical name Succus Taraxaci. Young dandelion leaves were traditionally eaten frequently in Europe, particularly France. In folk medicine all over Europe it was considered a reliable tonic which supported the digestive and urinary systems.

In the United States, various Native American tribes considered dandelion to be a prized edible, a gastrointestinal aid, a cleansing alterative, and a helpful healing poultice or compress. The Bella Coola from Canada made a decoction of the roots to assuage stomach pain; the Algonquian ate the leaves for their alterative properties and also used them externally as a poultice. Additionally, the Aleut steamed leaves and applied them topically to sore throats. The Cherokee believed the root to be an alterative as well and made a tea of the plant (leaves and flowers) to calm the nerves. Further, they chewed the root to allay tooth pain. It is interesting to note that dandelion was used for pain relief by the Iroquois as well. They made a tea of the whole plant administering it for this purpose and also considered it be an alterative tonic. In the southwestern U.S., in Spanish speaking communities practicing herbalism, dandelion called ‘chicoria’ or ‘diente de leon’ was also considered a reliable blood purifier.

In Traditional Chinese Medicine (TCM) it is referred to as ‘Xin Xiu Ben Cao’ or ‘Pu Gong Ying’ and considered to be energetically sweet, drying, and cooling. According to TCM, dandelion clears heat from the liver and has a beneficial effect on the stomach and lungs. It can uplift the mood and promote lactation.

The root was listed as official in the United States National Formulary, in the pharmacopeias of Austria and the Czech Republic, in the Ayurvedic Pharmacopoeia, and the British Herbal Pharmacopoeia amongst others. It is an herb that is highly effective in strengthening and supporting the liver. It helps to balance the menstrual cycle as well. Herbalist Rosemary Gladstar strongly suggests this herb for bloating, pre-menstrual irritation, and for breast tenderness and says that it is “invaluable to women going through menopause.” The leaf can alleviate bloating by removing excess fluid from the system. The leaf contains potassium, which is often lost through frequent urination. Dandelion root’s benefit to the digestive tract is twofold as it contains inulin. (which may support healthy bacteria in the intestines), and is also a bitter digestive tonic which tones the digestive system and stimulates the appetite. It calms heat and also hot emotions, and is thus helpful in those that are irritated or nervous.

The young dandelion greens (rather than the older ones which become too bitter) are wonderful in salads. These leaves can also be steamed like spinach (although they take a little longer to cook than spinach) and spiced with salt, pepper, and butter. Other savory spices such as nutmeg, garlic, onion or lemon peel can be added as well.

FLAVOUR NOTES AND ENERGETICS Bitter, drying, and cooling

HERBAL ACTIONS Choleretic, appetite stimulant, digestive bitter, cholagogue, and mild laxative actions, mild purgative, hepatic, tonic, lymphatic, alterative, demulcent

USES AND PREPARATIONS Dried root or leaf as tea or tincture, powdered dried root encapsulated, or powdered and roasted and made into a coffee substitute beverage. Fresh leaf and flower as edible foods.

CONSTITUENTS Leaf and Flower: flavonoid glycosides such as luteolin and free luteolin, chrysoeriol coumarins, cichoriin, aesculin, bitter principles such as lactucopicrin (taraxacin), triterpenoids, and phytosterol.Root: sesquiterpene lactones, triterpenes (b-amyrin, taraxol, and taraxerol), carbohydrates such as inulin (ranging from 2% in spring to 40% in the fall), carotenoids such as lutein, fatty acids, flavonoids including apigenin and luteolin, minerals such as potassium (up to 5%), phenolic acids (caffeic acid and chlorogenic acid), phytosterols including sitosterol, stigmasterol, and taraxasterol, sugars, vitamin A, choline, mucilage and pectin.

PRECAUTIONS No known precautions.

RECIPES

1) Dandelion Fritters:

Use Fresh Leaves and Flowers for these delicious savoury treats. Can be made gluten free as well, modifications provided:

Ingredients

1/2 cup chopped fresh dandelion leaves

1/2 cup dandelion fresh flower petals

1/2 red onion, minced

1/4 Coconut flour & 1/4 cup almond flour OR ½ cup spelt flour

2 eggs, beaten

1 clove Garlic, minced

1/4 tsp sea salt

1/4 tsp black pepper

Mix together the ingredients.
Heat a skillet on medium heat until hot then grease with butter or coconut oil.
Spoon 1/4 cup measure of the batter into the pan and fry on both sides until cooked through, about 3 – 4 minutes on each side.
Repeat until all the batter is fried up.

2) Dandelion root Acetum and/or Oxymel

What is an acetum?

An acetum is a liquid preparation made by extracting various herbs with various vinegars. This simple to prepare medicine is valuable to our health for many reasons. The vinegar, which acts as the menstruum, is capable of extracting many minerals and vitamins that an alcohol extraction is incapable of. In this case, we prepare a dandelion root acetum using apple cider vinegar. Remember when making medicine to use the highest quality, organic, ingredients available to you. You may also wish to gather fresh dandelion leaves to create an acetum with as well.

SUPPLIES NEEDED: Mason jar of your size, Dandelion root to loosely fill the jar, Apple Cider Vinegar (use the finely cut dandelion root supplied if you so choose).

METHOD: Loosely fill your mason jar with the herb and then pour your ACV over to fill. Cap, label with the date and contents. Allow to macerate, capped, for at least 2 weeks, optimally 6 weeks. Shake everyday and watch as this medicine evolves.

When ready, strain through layers of cheesecloth and bottle into an amber bottle. Average adult dosage of this vinegar is 1- 3 teaspoons in a small glass of water.
Once this Acetum is finished you may wish to take the end result and create an Oxymel.
To create an Oxymel:
Take one-part Acetum to one-part honey, lightly heat to combine. Bottle and label.
Shelf life both medicines is roughly 6 months – 1 year.
Both medicines provide a high mineral content formula useful for all the health benefits listed in the article above.

3) Dandelion Chai Mix

Ingredients

1/2 cup Roasted Dandelion Root

3 Tbsp Fennel or Anise seed

1 teaspoon green Cardamom pods or ground Cardamom

1 teaspoon Cloves

3 Cinnamon sticks crushed

1 Tbsp dried Ginger root

1 /2 tsp black Peppercorns

Mix the ingredients together in a quart jar, shaking and stirring until well mixed.

To make the chai:

Add 1 tbsp mixture per cup of water, simmer for 5 minutes then steep for 10 minutes.

Add honey and/or cream or milk to taste.

4) Dandelion Flower Lemonade

Ingredients

125 ml of freshly picked dandelion flowers

500 ml sized jar

30 ml lemon juice

10 ml raw honey

Directions

Add the honey to the jar and enough hot water to melt it.
Place the dandelion flowers in the jar.
Fill the jar with room temperature water plus the lemon juice.
Cap and chill in the fridge.
It is ready to serve in about four hours.
You can strain off the flowers, or leave them in as a beautiful addition to your dandelion lemonade.

I encourage all of you to try to dig up a few roots this spring and add them to your meals, beverage and culinary delights. Dandelion has so much to offer us and ask so little in return other than to be left to grow and allowed nourish our environment, both for the insects and for us.

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

www.emeryherbals.com

How your kitchen can protect you against anti-biotic resistant bacteria

Sat, 02 Oct 2021 01:05:10 GMT

Article courtesy of BCHA Professional RHT member Holly Fourchalk – Ph.D., HNM, MH, HT, RHT

To view entire article with additional information, please visit: http://www.choicesunlimited.ca/how-your-kitchen-can-protect-you-against-anti-biotic-resistant-bacteria/

Long before we the age of artificial synthetic antibiotics or man made laboratory created antibiotics
…nature provided us with some awesome antibiotics that still work!!!

1. Spices like garlic support our immune system and act as anti-microbials

2. Real cinnamon (especially Sri Lanka cinnamon) is anti-microbial

3. Spices like oregano, rosemary and thyme are antimicrobial for upper respiratory issues

4. Echinacea (especially Augustifoliais a great for improving immune function)

5. Probiotics in your foods (fermented, pickled, yogurt) is great to increase the probiotic component of your immune system

6. Honey was a great natural anti-biotic prior to the laboratory ones

7. Watermelon is great for the immune system

8. Ginger is another anti-microbial and also an anti-inflammatory

And there are a host of others…Go back to nature and REAL medicine and REAL food and GET HEALTHY

About the Author:

The Delicate Symphony of Hormones

Sat, 02 Oct 2021 01:00:21 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/the-delicate-symphony-of-hormones

The delicate symphony of hormones that occur within the endocrine system can be easily disrupted in many different ways. The sheer act of aging can result in the endocrine system being upset.

As reproductive functions play out over time, hormone levels naturally decline. If the hormones decline too quickly, this can trigger the onset of early menopause and can cause other hormone imbalances associated with the change of life. Lifestyle habits play a major role in the pace of hormonal decline and premature aging.

Hormone balance is deeply connected to many different factors including nutrition, exercise, detoxification capabilities, obesity and stress levels. At midlife, the already overstressed adrenal glands must take over much of the hormone production previously handled by the ovaries. Chronic stress which exceeds the body’s capabilities causes excess cortisol to consequently flood the system and disrupt the total hormone production.

The body sacrifices its own progesterone in order to make even more cortisol in response to the chronic stress. This depletes the key balancing hormone progesterone with obvious implications for estrogen dominance. Prolonged stress deteriorates our bones, atrophies our muscles, decreases strength and energy, lowers libido and overwhelms our immune system. This puts women at serious risk for severe menopausal symptoms as well as chronic illnesses and autoimmune diseases. Many women’s ailments are linked to specific hormonal imbalances which can be triggered by any one or a combination of the following:

Stress and overexertion
Not enough time for relaxation and play
Improper breathing
Improper diet- excess saturated or hydrogenated fat, sugar, refined carbohydrates, meats, dairy, toxins in fish
Nutritional deficiencies- such as vitamins B5, B6, C, zinc, selenium, magnesium, tyrosine, tryptophan, essential fatty acids
Food sensitivities
Environmental allergies
Infectious organisms and/or imbalances in intestinal flora
Intestinal toxins, such as yeast toxins
Impaired liver function or liver stagnation
Elevated blood sugar
Excess alcohol
Smoking
Exposure to electromagnetic chemicals, including PCB’s, dioxin, pesticides, phthalates, Bisphenol A, PVC, fire retardants, parabens in cosmetics
Exposure to hormone-disrupting chemicals or hormonal excess in utero
Pharmaceutical drugs, birth control pills, hormone replacement therapy
Heavy metals, particularly cadmium, mercury and lead
Lack of exercise or excessive exercise
Light at night
Lack of exposure to sunlight
Shift work
Insomnia
Obesity or being underweight
History of emotional trauma or abuse
Negative thought patterns and emotions

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

www.drcobi.com

Trauma, Rest and the Role of Nature in Resetting the Nervous System

Sat, 02 Oct 2021 00:55:55 GMT

Article courtesy of BCHA Professional RHT member Katolen Yardley – MNIMH, RH (AHG) ~ Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2016/02/01/trauma-rest-and-the-role-of-nature-in-resetting-the-nervous-system/

Having recent opportunity to teach in the certificate program “The Holistic Approach to Trauma,” at Langara College in Vancouver BC. The impact of extreme stress and the chain reaction that stress has on the body is fresh in my mind.

PSTD can be triggered from a traumatic event which creates emotional upheaval, flashbacks and anxiety which is re-lived again and again in both the mind and the body. Rather than integrating the experience and moving forward – which is our bodies normal way of adapting, the trauma of a stress filled event can overwhelm the body, impacting resiliency and ones ability to cope; creating a looping state where the body re-lives an event which occurred in the past. PSTD and chronic stress can create a domino effect, impacting all endocrine hormones throughout the body, altering immune system, hormones, thyroid function (the bodies motor for functioning) and adrenal health and can trigger inflammatory conditions leading to chronic dis-ease.

Finding my own self in urgent need of rest after a unique year, I sought out the most possible peace filled environment I could imagine. A small cabana hut, complete with a book and a hammock right on the ocean. Time to reconnect with nature and simply exhale.

My temporary home, a one room hut with a thatched palm roof and outside my door was nothing but a wide stretch of pristine white sand beach (noted to be some of the most beautiful in the world) and awe inspiring, magnificent views of turquoise waters.

Perhaps the very best therapy for trauma (or simply overload from stress) is the quiet calm, the lush green, serene stillness of NATURE. The simplicity of nature assists in our remembering that we are all connected and mother earth is our playground and a healer on this journey called life.

Studies have been conducted on immersion in nature and its benefits for individuals suffering from stress and extended trauma. Nature can play a fundamental role in the
restoration of a healthy nervous system, providing an opportunity to re-set a hyper functioning overly sensitive state. Immersion in nature is hugely beneficial for those suffering from PSTD. It matters not where ones makes contact with nature to experience the healing offered through contact with her trees, plants and the earth – gifts of mother natures and her green allies. Contact with nature can occur in ones garden, a local community park, or in the countryside, a meadow or at ocean level; remote wilderness, a jungle or high up in the mountains. It is the benefit that fresh clean air, stunning beauty, walking barefoot in the soil, hugging a tree and experiencing the soothing sounds of mother nature. There is growing evidence that our green friends – trees, plants, flowers can improve our health and well being and reminds us of the connection we have to inhabitants on this planet -plants, animals as well as each other. We are a part of a larger community.

In my soon to be released book “The Good Living Guide to Natural and Herbal Remedies” I speak of the urgent importance of recognizing mother nature and all she provides as necessary for the health of all life on this planet. Mother nature provides plants which are our nourishment, our foods and our medicines – plants are our healing allies – we co exist together on this planet. We could not exist on this planet without plants. It is essential that we recognise her essential value in our life and seek to protect her gifts which are disappearing at a rapid rate.

The beach road outside of Tulum, Mexico is known for its bohemian new age feel, live music, plenty of yoga, juice bars, plenty of ecologically conscious retreats and small boutique hotels – a far removed sanctuary from sprawling busy resort hotels miles away; this lush beach front is still largely surrounded by palm trees, green jungle plants, mangroves and animals. No pressure to do anything except to enjoy the sparkling Caribbean Sea and stunning shoreline. The first night I took in some late night music therapy – feeling the reverberations of vibration soothe my tired soul.

Further south of the Riviera Maya, past the Tulum Playa coastline, the Sian Ka’an Biosphere is a world renowned Ecological Reserve and designated World Heritage Site (UNESCO); extending roughly 120 kilometers of coastline, and over 400,000 hectares of land. Sian Ka’an currently is the largest protected area in the Mexican Carribean. This biosphere reserve contains tropical jungle forests, marshes and wetlands, freshwater lagoons and mangrove forests, palm savannah and intersects the Mesoamerican Barrier Reef (the second largest barrier reef in the world) with its white beaches and sand dunes. It is the home for an thousands of plant and animal species, a habitat for more than 300 species of birds, (including the great blue heron, jabiru, ocelot, margay and wood stork, American flamingo, toucan, vultures, ) spider black howler monkey, crocodile, black iguana, puma, jaguar, brown pelican, puma, ocelot, tamandua and tapir, It also is home to a great diversity of marine life: nesting marine turtles, rays, coral fish and numerous fish species.

Studies confirm that peace filled green environments such as those found in nature have an impact on mental well being, reducing fears, anxiety, anger, tension and depression. Recognizing the challenges and stressors of daily living in our western industrialized society, nature can provide the needed reset button and perhaps may just influence our own future choices and the direction – if we recognize mother nature as valuable we might be more likely to fight to preserve her own health.

Continued and frequent contact with mother nature may be a necessary contact to sustain
balance – sustainable and ecological friendly practices for tourism are desperately needed. New levels of ecological tourism are needed to prevent the destruction of the beauty which tourists flock to enjoy; currently at the cost of the plant life and animal species that call this backdrop home. Perhaps it is a timely call for mutual healing – for both ourselves – humans suffering the consequences of our industrialized lifestyle – insomnia, hypertension, plagued by anxiety and worry. And our own active involvement the natural world, ensuring she is flourishing, healthy and well for our mutual growth/ nourishment on this planet.

Yet during my stay I was aware of the urgent need for more environmental conservation practices in the Yucatan Peninsula to sustain this exquisite environment. This very land which provides such great beauty and deep healing is in desperate need of saving, as large resorts and fast moving developments destroy miles of mangroves creating irreversible destruction to the fragile ecosystem of this land.

What we do to the planet we do to ourselves. It is time that we take responsibility for the state of the environment and make personal and conscious choices for its improvement.

When I awoke in the morning, and took my first morning ocean swim, I could SEE the truth of the situation! Before the local beach groomers had swept the beach to remove the proof -at night the ocean would deposit ALL that was being held in her waters – plastic, plastic, and more plastic! Bottles, containers, plastic chips, hundreds of colored plastic bits littered the beach. Resembling little colored fish, I could imagine larger fish ingesting these plastic parts thinking they were nourishment. An example of xenoestrogens and a visual example of the impact that tiny bits of plastic can have on marine life and aquatic species.

Ecotourism and the issues surrounding growing coastal urbanization is a focus as locals seek to preserve the beauty of the environment and retain the biodiversity of plant and animal species in the Yucatan. Environmental groups are committed to protecting the local areas and fragile ecosystem and attempt to slow down or prevent the ecological problems that have already taken hold in Cancun and Playa Del Carmen.

Many smaller hotels are conscious of the need for sustainable tourism and take steps to minimize the environmental impact on this fragile ecosystem, supporting existing conservation projects to help preservation for future generations. Some of the challenges of this area:

there are well-documented garbage and sewage problems: septic tanks from larger (and even smaller) hotels may be dumping soap water from their laundries into the mangroves or nearby cenotes polluting the underground river system.
chlorophenoxy herbicides from pesticides and chemical fertilisers used in green lawn areas and golf courses are now major threats to the fragile barrier reef
due to a lack of proper man made drainage, the hydrological cycle is short, and over time the vegetation in existing mangroves ends up dying
contamination of drinking water and ocean life from both untreated sewage and containing byproducts found in human urine (containing traces of pharmaceutical medication (such as xenoestrogen chemicals found in birth control pills, premarin, acetaminophen and ibuprofen and residue from beauty care products containing plastic beads, antiseptics (aka antibiotics such as triclosan) are a major problem
traces of Polycyclic Aromatic Hydrocarbons (PAHs) have also been found in ocean water and has an impact on coral and marine life
documented climate change, raising temperatures and water levels, pollution and contamination has damaged local mangroves and reefs

Taking small steps to be eco-friendly, many smaller boutique hotels have no electricity past midnight. Toilet paper is not flushed and it is requested that water and other resources be used sparingly. Many showers are refreshing one tap cold ocean water rinses. Solar panels provide electricity and many hotels take steps to reuse and recycle offering filtered water (refills) rather than selling bottled water containers. Many environmental agencies make recommendations such as the use of impermeable liners beneath golf courses, improved wastewater treatment infrastructure, prohibition of dumping treated sewage into saltwater and protection of remaining mangrove habitat, which buffer coastal areas from pollution.

Centro Ecológico Akumal is a non-governmental organization that focuses on sustainability-related issues and improving ecosystem management in and around Akumal.

Statistics from the Mexican government state the the mayan riviera is the fastest gowing resort area in the world. Mangroves that once covered all of the coastal area, have now been bulldozed and paved over. A jarring example of how NOT to create a sustainable tourist area. Scientists now believe that mangrove forests can help slow climate change, by purifying the water from human wastes and pollutants, and in doing so, coral reefs are less effected. The roots of mangroves act to trap sediments that would otherwise be washed back out by the waves. Moreover, mangroves provide a habitat for many different species of animals and suck a large amount of industrial carbon out of the atmosphere and bury it deep within the underground network of roots.

Mother natures offers us her gifts – nature is a stunning reprieve from hectic city life. It is essential that we recognize and preserve her qualities and value her continued existence and seek to protect her gifts which are disappearing at a rapid rate.

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs. She is adjunct faculty at Boucher Institute of Naturopathic Medicine, has taught at Pacific Rim College and is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen offers hands on medicine making classes, herb walks and public talks at Van Dusen Botanical Gardens and UBC Sustainable Farm. Katolen is the president of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date July, 2016).

www.katolenyardley.com

25 Things That You Can Do to Dramatically Improve Your Health!

Sat, 02 Oct 2021 00:50:47 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: https://store.drcobi.com/blogs/news/7389684-25-things-that-you-can-do-to-dramatically-improve-your-health

1. Drink Water– the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It may be advisable to start with half of the full amount and slowly work your way up. Herbal tea also counts as water.

2. Avoid the Dirty Dozen– by eating the following fruits and vegetables in the organic form you will reduce your pesticide load by as much as 97%! (Celery, peaches, apples, blueberries, nectarines, bell peppers, spinach, kale, cherries, potatoes, grapes)

3. Use Coconut oil– the fats found in coconut oil, namely lauric acid is the richest source of medium chain triglycerides which have many health benefits.

4. Drink Coconut water– Considered to be “Nature’s Gatorade”, coconut water is the BEST way to re-hydrate and restore electrolyte balance.

5. Eat Kale– It is not only loaded with “good for you” nutrients it also contains Sulforaphane, which is formed when cruciferous vegetables such as kale are chopped or chewed. This triggers the liver to produce enzymes that detoxify cancer-causing chemicals. These enzymes inhibit chemically-induced breast cancers, eradicate colon cancer cells and help to stop the proliferation of breast cancer cells, even in the later stages of their growth.

6. Eat your Spinach– The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung and breast cancers.

Spinach’s secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, as well as age related macular degeneration, the leading cause of preventable blindness in the elderly. Foods rich in lutein are also thought to help prevent cancer.

7. Eat Organic Blueberries-Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

8. Eat Raw Nuts– Almonds, Brazil nuts, and sesame seeds are a rich source of calcium and have protective benefits against cardiovascular disease. Nuts are an excellent source of protein and can help regulate blood sugar, lower LDL cholesterol levels, and contribute to healthy skin, hair, nails, teeth & gums.

9. Grind your Flax Seeds– Studies have been shown that 2 tablespoons of ground flax seed can decrease estrogen related cancers by as much as 70%. Flax seeds are also an excellent source of fiber and omega 3 fatty acids.

10. Omega 3 fatty acids– The health benefits of regular consumption of Omega 3’s are endless but some of the most well researched benefits include decreased pain and inflammation, depression, skin conditions, memory, cardiovascular health and cancer protection.

11. Rotate your food– Diets that include a variety of foods have been found to reduce the risk of food allergies and sensitivities from occurring.

12. Eliminate dairy– Dairy has been implicated in many health conditions including skin conditions, digestive disorders, chronic ear infections, allergies and other inflammatory conditions. The hormones found in dairy products can upset the delicate hormonal balance in our bodies.

13. Eliminate gluten– Many researchers now agree that whether you are allergic to gluten or not, avoiding it has many health benefits. Gluten has been linked to several autoimmune conditions and it very challenging to digest for many people.

14. Eliminate sugar– 1 gram of sugar is the equivalent to 1 teaspoon of sugar when reading a food label. Once you start doing the math, it is undeniable that we are consuming way too much sugar. 1 teaspoon of sugar can leave the immune system defenceless for 4 hours.

15. Eat raw– Consume raw vegetables at least once per day. The enzymes are still intact when foods are consumed raw, which aids in digestion. Go completely raw one day per week.

16. Do not eat farmed fish– Go wild!

17. Do not eat pork– Pork is one of the most inflammatory foods leading to an increase in inflammation in the body. A pig is a real garbage gut. It will eat anything including urine, excrement, dirt, decaying animal flesh, maggots and decaying vegetables. They will even eat the cancerous growths off other pigs or animals.

18. Limit alcohol– Alcohol is dehydrating and puts extra pressure on the already over burdened liver.

19. Limit caffeine– Over consumption of caffeine can cause anxiety, palpitations, dehydration and headaches.

20. Avoid artificial sugars– Artificial sugars are one of the most over-consumed poisons. They have the ability to cross the blood brain barrier and cause many symptoms in the body including headaches, fatigue, tremors, mood disturbances and body aches.

21. Read labels– If you cannot pronounce it then do not eat it!

22. Use an infrared sauna at least 1 time per week– The health benefits of infrared sauna use include weight loss, detoxification, immune benefits, pain management, improvement in skin conditions and heightened energy.

23. Move your body– There are endless benefits to daily exercise. A 30 minute walk per day has been show to dramatically decrease depression and anxiety symptoms.

24. Sleep– Nightly adequate sleep is essential for hormone production and healing in the body. Start winding down the day by about 8pm by dimming lights so that melatonin production can be increased in the brain to ensure a good night’s rest.

25. Reduce electromagnetic pollution especially at night– Turn off all screens especially at night. Over exposure to electromagnetic pollution from TV’s, computers, clock radio’s and other electronic devices has a stimulating effect on the nervous system and can lead to an interruption in sleep cycles.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

www.drcobi.com

Violet Monograph

Sat, 02 Oct 2021 00:45:53 GMT

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: https://emeryherbals.com/herb-of-the-month-violet/

Violet’s spring blossoms are some of the first flowers to arrive after the solitude of Winter has left us. Their medicine is one of nourishment, softening and strengthening. I find Violets arrive in time to soften the hardness that can emerge in the decline of Winter. Violets are often referenced as being helpful in times of transition, whether that be seasonal or life transitions. Historically Violets were worn at funerals, they assist in comforting and strengthening the heart in times of despair. Violets truly celebrate the arrival of spring in a joyful and supportive fashion with their intoxicating aroma and wonderful addition to our medicine cabinets and food.

Common Name: Violet Leaf and Flower

Scientific Name: Viola spp. Many species including Viola tricolor, Viola adjunca, Viola langsdorfii, Viola palustris, Viola canadensis, Viola galvella, Viola sempervirens, Viola odorata to name several.
Family: Violaceae
Energetics: cooling, moistening
Herbal actions: primarily demulcent; astringent, bitter. Some species have aromatic flowers.

Body Systems Affinity: Respiratory, Lymphatic, Mucous Membrane

Botanical Characteristics:

There are many kinds of violets found in the wild and in everyday garden spaces and lawns. All are low growing plants with heart or kidney-shaped leaves that are a deep, rich green. Flowers have five petals arranged with two upper, two middle, and one lower petal, which is often larger. There are many colours to be found: dark purple, yellow, white, beige, blue, even multi coloured. Violets will readily cross with each other. Luckily, all violets are edible and are used for medicine interchangeably. Violets like a damp, moist growing condition.

Violets’ morphology easily attracts early insects and get their flowers pollinated and this plant has a built in strategy for reproduction and survival.

Herbalist Elise Krohn writes:

Lower petals have bright lines that glow like landing strips for bees or butterflies. The mouth of the nectary is guarded by two modified stamens that deposit pollen on visitors when they crawl into the flower. Combs on the bottom petal gather pollen that has been transported from other violet flowers off bee bellies.

But violets have devised an ingenious back up plan for reproduction in case they bloom too early for pollinators. Small greenish flowers grow in late summer under ground or at the soils surface. They do not open, and are self-fertilized.

Some violet seeds have outgrowths called oil-bodies that ants carry off for food and disperse at a distance from the parent plant. Violets also reproduce by throwing out runners that set roots and become new plants.

Maude Grieves writes:

The flowers are full of honey and are constructed for bee visitors, but bloom before it is really bee time, so that it is rare that a Violet flower is found setting seed.

There is indeed a remarkable botanical curiosity in the structure of the Violet: it produces flowers both in the spring and in autumn, but the flowers are different. In spring they are fully formed, as described, and sweet-scented, but they are mostly barren and produce no seed, while in autumn, they are very small and insignificant, hidden away amongst the leaves, with no petals and no scent, and produce abundance of seed.

This peculiarity is not confined to the Violet. It is found in some species of Oxalis, Impatiens, Campanula, Eranthemum, etc. Such plants are called cleistogamous and are all self-fertilizing. The cleistogamous flowers of the Violet are like flowers which have aborted instead of developing, but within each one are a couple of stamens and some unripe seeds.

The Violet propagates itself, also, in another way by throwing out scions, or runners, from the main plant each summer after flowering, and these in turn send out roots and become new plants, a process that renders it independent of seed.

Gathering Information:

I get very excited about the potential of Violet gathering season for it can last from mid spring all the way through summer by travelling higher altitude later in the season. Gather violet leaves and flowers when they are young and fresh, vibrant and colourful. After providing an offering to the plant and sharing your gratitude to it, gentle remove leaves and flowers by pinching off the plant. Ensure you leave enough of the plant so that it continues to flourish and only harvest 1/3 of the stand at the very most. Violets are often found in wetland areas so please be mindful where you step as you are searching for this plant. Many herbs are due to arrive after violets unveil, be cautious not to disturb this sensitive ecosystem. Many wild violets transplant well and will flourish in shady areas of your garden.

Culinary Uses:

All violet leaves and flowers are edible, including their close relative, pansies, and Johnny jump ups. According to herbalist Janice Schofield, just two violet leaves fulfills our daily requirement for vitamin C. Violet is a nutritious spring food and can be added to salads, soups, sautés, sauces, and whatever else your imagination comes up with. Both the leaves and flowers can be added to food, however the leaves are a particular excellent salad green when combined with other delicious wild and cultivated veggies. Recipes follow.

Caution: Wild violet leaves contain saponins which can irritate mucous membrane and cause tummy upset when eaten in very large quantities. Do not eat more than a handful at a time and best to combine with other greens such as spinach, lettuces, chickweed etc.

Medicinal Uses:

The leaves of violet are high in mucilage that soothe irritated tissue. The leaves also contain salicylic acid, which helps reduce pain and lessen swelling. Violet leaves can be muddled and put on bruises and wounds to help reduce swelling and lessen the pain of injuries. Excellent remedy for bee bites, stings, bruises etc. Can be used as a spit poultice easily when on the trail, in the garden or forest. Violet has an infinity to the respiratory system, especially in children, can soften a dry harsh cough and help soothe sore tissues associated with colds and flu.

Violet leaves and flowers also have an infinity for the lymphatic system. The tea of the flowers, leaves, and sometimes the roots is used internally to help reduce stagnation relieve congested tissue. A tea of Violet leaves in the winter time when the throat is dry and glands are sensitive to the touch relieves the pain and softens the harsh feelings in the throat. Beneficial to any cystic condition in the body.

RECIPES

Every spring and early summer I venture out to collect many leaves and flowers of the violet plant. Some of the leaves I dry to create teas with in the fall, winter and early spring. Some leaves and flowers I tincture for a stronger medicine utilized in times of dry coughs, lymph congestion and cystic like situations.

I also collect many of the fragrant flowers and create a medicinal honey and a medicinal oil. The later two are for my own use and are to infuse the energy of the violet into my daily life through its scent and flower energy. The energy of the violet flower is said to free us from our past, unsettling thoughts and trauma, open the heart chakra and encourages healthy self awareness.

Here are some of my favourite recipes:

Violet Flower oil infusion

Supplies needed:

Highest quality carrier oil you can obtain, remembering that toxins and contaminates are concentrated in fat molecules, making it especially crucial to source your oils as pure as possible. Also choose an oil that has very little aroma and has a long shelf. This is a medicine I splurge for organic grape seed oil or organic jojoba oil.
Violet flowers
Jar
Love

Find an abundant violet stand that has fragrant flowers. Not all violets will, V. tricolor, a domestic species native to the UK does. It has naturalized here and its quite abundant, often found wild.

Carefully and graciously choose your flowers filling your jar as you go. Immediately pour oil to cover and cover with cheese cloth or a light towel. You can add more flowers every day as they bloom until you jar is filled up, filling to cover as needed. Because this is a fresh flower oil do not cap as the flowers may mold in the oil without the option of being able to disperse their moisture.

Don’t heat infuse in the sun. Allow the aroma to be gently coaxed out by the oil over time. Set the jar in a cool, dark area where you can check on it daily and watch the oil change. Heat extractions only work well for when its over 30 degrees day and night for a stretch of 10 full days. Fluctuations of temperature allow for fermentation.

When you are satisfied you have captured the aroma you may strain, bottle and label. This is both a culinary and medicinal application of medicine.

Violet Flower Honey

Supplies needed

Best quality honey available
Violet Flowers
Jar
Love

Follow the above recipe, however I recommend saving the violets after straining, drying and creating a candy treat.

Option: You may also add 1-part brandy to 2 parts honey to create an elixir option. Add the brandy when combining the honey and violets together, stir well. All other steps are the same.

Wild Leaves and Flowers Salad

Ingredients:

2 cups Spinach greens
1 cup Violet Leaf and Flower
1 cup Chickweed greens
1 cup Miner’s Lettuce
Edible flowers such as rose, calendula, borage etc.

Combine leaves together and place flowers beautifully on top to adorn. Serve with your favourite dressing.

Mine is as follows:

¼ cup Violet infused grape-seed oil
½ cup Olive Oil
½ cup Nettle infused Apple Cider vinegar
¼ cup raspberry, mint puree (combine raspberries and a few of mint leaves in the blender and wiz).
1 teaspoon honey

Combine and drizzle over salad.

Fresh Violet Leaf Tincture

This is a staple in my medicine cabinet for the winter months, soothing dry throats, easing swollen glands and nourishing deeply.

For this recipe you will need 50% alcohol, less than this concentration may not properly extract medicine and due to the water content of the fresh violet you may reduce the overall percentage too low in your final product.

I have given you the Simpler’s method for this tincture recipe. If you would like the scientific method or if you have questions regarding tincture making feel free to reach out!

Simpler’s method:

Chop your violet leaf into smaller pieces and pack tightly into your jar. Cover with your alcohol (referred to as the menstruum).

Cap and leave to combine together for 7 days.

After 7 days, blend to puree the contents and return this tincture back to its jar. You may need to add a wee more menstruum to help the slurry blend. Macerate (leave to combine together) for up to 21 – 41 more days preferably following the moon cycles, starting on the new moon and straining on the full moon. I tend to leave most of my tinctures for 6 weeks minimum.

Some Herbalist recommend blending fresh herbal tinctures at the start of the tincturing process. I wait for a stretch to allow the herbs and the menstruum to commingle and get to know each other better before I create a combined slurry of them. Energetically this feels more gentle and instinctually allows the wisdom of the herb to let go of its constituents gradually.

After the set maceration time is up, strain and press through layers of cheese cloth into a large bowl and then bottle and label. The final product may be mucligenic, thick almost like a syrup and this is a good thing!!

Dosage is 1 – 2 ml as needed for above conditions.

Enjoy all the goodness of Violet medicine this season. Simply brew a tea of the loose leaves and flowers, enjoy the taste, journey with this plant she has many messages to offer.

All the best for a fantastic and healthy spring season!!

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

www.emeryherbals.com

The Bitter Truth

Sat, 02 Oct 2021 00:45:15 GMT

Article courtesy of BCHA Professional RHT member Megan Tardif-Woolgar, BSc (Hons.), Dip. Phyt. RH (AHG), RHT (CHA of BC)

To view entire article with additional information, please visit: http://megantardifwoolgar.com/blog/the-bitter-truth

Why do I love spring? Because of all the BITTER herbs that are popping up all over the place! Dandelions! Nettles! Burdock! Oh my!

It is this time of the year when we would traditionally be moving away from those heavy and starchy tubers and meats, things we have stored to survive the winter, and on to the newest greens that we find once the snows melt.

But….we just finished Easter- the festivity of rebirth- celebrated with the heavy consumption of bunny-lain chocolate Easter eggs, yellow chick peeps, chocolate rabbits, eggies and cream eggs. Carnage. All the foods which bog us down even more and make our livers unhappy- we pile them right on. But don`t we love those sweet and fatty tastes? It`s not just our cultures affinity for the rich and boisterous flavours that make us unhealthy. It is the cravings for the sweet and the neglect of the other tastes which causes so much imbalance within our bodies. And the modern food industry helps us get there- making sweeter than sweet (and highly addictive) high fructose corn syrup, and the saltier than salt monosodium glutamate (MSG). In fact, they had this all figured out some time ago. Enter obesity epidemic…. Now we totally disregard and even selectively breed out those tastes that are less tantalizing, such as the bitter and the sour tastes.

Why should we all love BITTERS? Because bitters stimulate digestion. More specifically, the bitter taste on your tongue (and YES you have to taste it!) stimulates the production of digestive secretions via the vagus nerve. It prepares your body for food and promotes the breakdown and the ASSIMILATION of the food you eat. Bitters can be taken 15 minutes before you eat, or you can try adding some delicious dandelion leaves to your salads. They are also delish if you steam the basal florette (the bunch of leaves that pop up before the plant produces yellow flowers) and add a splash of vinegar. Yum! Your digestive system will LOVE you! Also, when we prepare our system to eat by introducing bitters, we feel full sooner, and we are far less likely to over eat (Mr. Munchie, Peeps, or what have you…).

Bitters also support the liver- the organ that suffers so much wear and tear trying to detoxify our bodies- especially after all the grief we give it. Let`s all give our livers some LOVE and eat dandies instead of candies! Don`t feel too keen on skipping through your back yard picking dandelions or other bitters for your salad?
Do not fear! Head down to the Dieppe market on Saturdays from 7 to 1:30- I have a Bitters blend with your name on it! Just remember that Bitters stimulate stomach secretions, and therefore should not be taken if you experience acid reflux, GERD, or stomach ulcers.

About the Author:

About Megan

Megan started her journey with a degree in Environmental Science from Dalhousie University. Although she is still very passionate about healing the planet, she feels that on the large scale this planetary healing cannot happen without individual changes in perception and well-being.

Megan graduated from Pacific Rim College with her diploma of Phytotherapy (Herbal Medicine) in 2014. She has extensively studied and worked with over 150 different herbs, and has over 500 clinic hours of experience. Megan is a registered herbalist with the American Herbalist`s Guild (http://www.americanherbalistsguild.com/), the Canadian Herbalists Association of British Columbia (http://www.chaofbc.ca/), and has been a board member of the Herbalist`s Association of Nova Scotia since 2015 (http://herbalns.org/). Megan has a special interest and experience treating digestive disorders and mental health issues (the two of which she believes are inherently interconnected).

Megan is happiest helping facilitate the connection between the human and plant world for the purpose of healing the body, the mind and soul. She can often be found in her herb garden with her hands in the dirt- planting, harvesting, or medicine-making. Megan believes that the key to creating resilient communities lies within the nurturing of both individuals and the planet. It is important for Megan to participate in the empowerment of both patients and the community, educating about herbal medicine so that individuals may foster their own healthy relationships with plants.

Spring Cleansing

Sat, 02 Oct 2021 00:40:44 GMT

Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2017/4/28/spring-cleansing

Spring Spring Spring!!!

What an amazing time it is.

I’m getting asked a lot about spring cleansing – and although I’m not one to promote a generic, laxative rich cleanse, I do agree that Spring is by far the best time to use cleansing herbs.

The earth is poking out all those wonderful spring time tonics which by nature are gently cleansing, alterative and rich in vitamins and minerals.

Most people who feel healthy do not need to partake in drastic cleanses – your body does that amazing stuff for you (shoutout to our kidneys and liver!!)

By removing unhealthy foods from our diet like, sugar, alcohol, dairy and poor quality meats and adding in some gentle plant power from our favourite spring time herbs – this can be a cleanse enough!

By giving our livers a break, re-setting our digestive systems by removing poor quality, mucous forming foods, increasing water and exercise and eating WHOLE foods (nothing out of a package), your body will reap the benefits of a natural and beneficial cleanse.

About the Author:

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

Interview Series – Meet Krista Dawn Poulton

Sat, 02 Oct 2021 00:35:26 GMT

Practitioner Interview Series by the CHA of BC Student Subcommittee member, Sarah Gavin.

Meet Krista Dawn Poulton, Medical Herbalist, Dip. Phyt, RHT, BKin ~ Herbalist ~ Educator ~ Medicine-maker ~

Sustainable Medicine Making and Creating a Network of Practitioners for a Resilient Future for Herbalists in Canada with Krista Dawn Poulton

Krista and I met up in a little eco-friendly and locally focused coffee shop called Habit in Victoria. We talked about the experience of starting a practice after finishing school, her goals within practice, teaching at the college and her visions for the future. I have been a teacher’s assistant for Krista’s Advanced Herbal Medicine Making class for two years now and when I first started school I remember Krista at the front desk helping me organize my schedule. Getting together for this interview was an exciting way to dive deeper into how Krista started, juggles and leads many herbal medicine initiatives.

Krista is a medical herbalist, educator, grower and medicine maker based out of Victoria, BC. She teaches classes at Pacific Rim College where she is encouraging students to become active members of the Student Subcommittee for the CHA of BC, a valued professional network of herbal medicine. In between creating and teaching courses at the college, Krista can be found in one of her three garden projects, one personal, one communal, and one a couple of provinces away; busy planting, growing, harvesting, and connecting with plant medicine. Krista is passionate about making her own herbal preparations for her clinical practice, which she runs out of a shared office space in Cook Street Village.

Following a degree in Kinesiology and than working in the field Krista started to become interested in holistic healing methods and herbal medicine. A first foray into the field through a hands-on apprenticeship led Krista to Pacific Rim College. Krista knew that she would start working in the field immediately after graduation and utilized her class time effectively to focus on projects, create clinic forms, and network future opportunities. She worked part-time as an Administrative Coordinator at Pacific Rim College while starting up practice, designing medicine courses and creating workshops.

Krista understands the value of networking within the herbal community. She recognizes the powerful opportunities to support each other in the field by joining herbal associations and connecting with local herb gatherings. She encourages people to keep the momentum after completing the education and to step back into the field if they have taken time off.

Krista Dawn Poulton is passionate about women’s health, particularly with reproductive empowerment. Her mission with her practice is to teach women to love and adore their bodies, address societal norms of body awareness and educate ways to shift reproductive issues with the use of herbs, diet and supplements.

Reproductive and women’s health is a specialty of Krista’s that began organically unfolding once seeing people in clinic. It started with a consult with a person curious about cycle tracking, where Krista offered a quick review of how to do it within the clinical consult. This left such an impact on the person that they referred two friends to receive Krista’s guidance and expertise. They wanted to know if she would host a workshop. Krista started pulling together information, resources and power points. She began with offering workshops to four people inside her clinical space and lead a three level workshop series. This led to learning and developing marketing skills as she had put energy into creating the series and there was an obvious need within the community. It was popular and ran every week for a year. Krista would offer deals to attendees to come and see her in practice and saw it flourish. While recounting this sequence of events Krista smiled and said, “Thanks to that one person who was like we should do this.” This has now lead to Krista teaching Menstrual Cycle-Tracking and Herbal Medicine to the general public and practitioners all over Western Canada, including developing an three part online course through Pacific Rim College Online.

A favourite herb of Krista’s is Peony (Paeonia spp). Her mother grew peonies and they were her favourite flower before becoming an herbalist. “I would just stick my head in them as the smell and softness of this plant is intoxicating.” Krista describes the energetics and medicine of peony, “She is very soft, subtle, sweet, nourishing, and powerful. There is a powerful experience when you take peony. It softens yet is not a pushy hormonal herb. It is similar to how people use chaste tree for everything, which I don’t as I prefer to use peony. If in doubt, peony is nice as a hormonal balancer. The herb does so much but doesn’t cause side effects such as some of our other hormone balancing herbs. It is for those who need to connect into softness, and gentleness, yet is also very powerful.”

Engagement within the herbal community is important to Krista. One of Krista’s visions for the future is a round table where people come together and compare different extracts of herbs. “I have been envisioning an organoleptic workshop where everyone brings in different holy basil and different extractions so we can compare. Almost like a coffee tasting but with herbal medicine.” It was an exciting year for Krista to set up three online programs through Pacific Rim College Online, designed for the general public to increase knowledge and empowerment with reproductive health with the use of cycle-tracking & botanicals and for practitioners to utilize cycle tracking as a diagnostic tool to assess reproductive pathologies with the focus on treatment protocols. She also grew more herbs this year than previous years, growing over 130 pounds of milky oats in Saskatchewan and plans to continue expanding in this area.

The vision for the future of herbal medicine is vast. Krista thinks of herself as a component in the ecosystem of herbal medicine and values the resiliency and strength of a well-connected network. We have to keep the profession strong in this time of political uncertainty in regards to how we reintegrate herbal medicine into the main stream. Diversity is critical to ecosystem health and we need all practitioners, medicine makers, growers, and students working together to have their voices heard and their needs met. Keep an eye open for future endeavours with Krista Dawn Poulton and she continues to expand her business with growing, advocating for sustainability in the herbal industry, offering online courses & workshops, as well as, her work as a Director with the CHA of BC working closely with the Student Subcommittee and Member Engagement Committee.

www.kristadawnpoulton.com

About the Author:

Sarah Gavin is a Phytotherapy student at Pacific Rim College in Victoria, BC. She is an enthusiastic medicine maker who enjoys urban harvesting and using herbs in the kitchen. She is currently Krista Poulton’s Teacher’s Assistant in Advanced Herbal Pharmacy. On her spare time Sarah enjoys creating nutritious and aesthetic salads with edible weeds and flowers. She hosts fermentation workshops reconnecting with traditional fusion methods for edible and medicinal plant preparations. This keeps her inspired and busy experimenting. Sarah is passionate about protecting BC’s Old Growth Forests and works with the Ancient Forest Alliance. Sarah will be starting her own practice in Victoria, BC when she finishes training.

Cottonwood Bud Oil

Sat, 02 Oct 2021 00:30:27 GMT

Article courtesy of BCHA Professional RHT member Amanda Howe, MSc., RHT

To view entire article with additional information, please visit: https://www.blackbearherb.com/single-post/2017/02/01/Cottonwood-Bud-Oil

Cottonwood buds (Populus balsamifera) are ready to harvest now as you will have read in my last blog post. And here, as promised in my last blog, is how to make a Cottonwood Bud infused herbal oil.

Cottonwood buds are used to make a Balm of Gilead – reminiscent of the Balm of Gilead in the Bible, though the Biblical balm is made from Myrrh. Cottonwood buds are rich in salicin and, used externally, are a pain relieving anti-inflammatory among other things.

I described in detail how to harvest the buds in my last post, so have a look at that if you haven’t done so. Once you have your harvest safely home you are ready to make your oil. Once you have made your oil, if you have enjoyed your remedy making I would encourage you to come along to one of our Medicine Making Workshops where you’ll learn how to make lots of different herbal remedies, syrups, tinctures, poultices, salves and balms.

This is a simple oil to make and you will need the following equipment:

Ingredients:

I cup Almond Oil (you can use other oils see below)

3/4 cup of Cottonwood Buds

You will need:

A sterilized 250ml mason jar

1 strainer

1 slow cooker, or a wood stove, or other warm place.

1 chopstick

A small piece of Cheesecloth to cover the jar

A Rubber band

Add the Cottonwood Buds to the jar, making sure that you leave at least two inches of space from the top of the jar.

Add the oil to jar making sure that the oil covers the Cottonwood Buds by an inch. You can use oils other than Almond Oil. But I’d recommend against using an oil with a strong smell because you might ruin the sweet smell of the Cottonwood Buds. Take care also to use organic oils if you are using them on your skin – you don’t want to be massaging toxic chemicals into your aching muscles or joints.

It’s important that no air bubbles exist around the Buds once you have added the oil, so stir well with a chopstick. Make sure that all the buds are submerged below the level of the oil.

Cover the jar with a piece of cheesecloth, securing it with a rubber band.

Add warm water to the slow cooker – not too much, enough that it will go half way up the jar when you put the jar into the slow cooker. Place the jar into the slow cooker. Take care to make sure no water gets into the oil mixture, and take care not to let the cheesecloth touch the water because it will wick the water up into the jar.

Put the slow cooker on to low heat and let the jar of oil and Cottonwood buds stand in the warm slow cooker for 48 hours.

Ensure that the slow cooker does not get too hot, you never want your oil to boil. If you don’t have a slow cooker you can also stand your jar in a pan of water on the wood stove, again making sure that it does not get too hot. Keep topping up the water in the slow cooker over the 48 hours so that it doesn’t dry out, being careful not to get water into your jar of oil and buds.

After 48 hours remove the jar from the slow cooker. While the oil/Cottonwood Bud mixture is still warm strain the Cottonwood Buds out of the oil. Discard the oily Buds in the compost.

Pour the sweet smelling oil into a clean jar with a tight fitting lid, and store in a cool dark place until needed. Cool and dark is vital if you want the oil to stay fresh and to avoid it going rancid.

NOTE:

Ensure that the Cottonwood Buds have no rain drops or other water on them when they go into the oil

Ensure that there are no air bubbles at all around the buds once they are in the oil, these pockets of air can form mold.

Never put a lid on the mixture while it is infusing because the water that evaporates from the Buds will get trapped and mold will form in the jar. You should cover the jar with cheese cloth.

Don’t be tempted to infuse the Buds in oil directly in the slow cooker or in a pan – the Cottonwood Buds are very resinous and you will have a hard time getting rid of the resin out of your slow cooker or pan afterwards! You will also have a much greater likelihood of burning your oil and Buds which will destroy the healing properties of your oil.

How to use the Oil

Cottonwood Bud oil is sweet smelling and is pain relieving and anti-inflammatory when used to rub into aching muscles and joints:) It brings relief not only for arthritis sufferers, but also for hikers, skiers or gardeners who have aching muscles. The oil can be rubbed into an aching back, knees, hands, elbows, feet, shoulders or anywhere you have pain.

The oil also lifts the Spirits and gives a feeling of ease and wellbeing, relaxation and joy. For me the smell takes me immediately to Spring Days, and it fills me with hope and happiness.

The buds themselves can also be added to boiling water for use in steam inhalations to bring sweet relief for those suffering with congested sinuses or lungs.

About the Author:

Amanda Howe MSc Herbalist

Amanda Howe has been a herbalist for over thirty years. She trained in England in the early ’80’s and became a member of the National Institute of Medical Herbalists. She went on to receive her MSc in Herbal Medicine from the University of Wales. Amanda worked in England in a multidisciplinary clinic before moving to Vancouver Island twenty five years ago. Since moving to Canada Amanda has been active in practice as a herbalist and as a herbal educator. She has served on the board of the provincial Canadian Herbalists Association of BC as well as the national Herbal Practitioners Council – the Canadian Council of Herbalists Associations (CCHA), working to ensure continued access to herbal medicines for Herbalists and the general public. And she also sat on Health Canada’s Natural Health Products Expert Advisory Committee.

Amanda spent several years teaching at Pacific Rim College in Victoria BC. as a teacher in their excellent full time Herbal Practitioner training program, and was involved in funded research projects with the Centre for Livelihoods and Ecology at Royal Roads University.

Amanda is passionate about herbs and herbal medicine and about sharing the connection to the natural world that can be found through connecting with and learning about the healing power of plants.

Amanda loves to teach and is happiest when she is in the garden teaching people how to grow, harvest, use and listen to the magic of the plants that are thriving there.

Loving the Lymph System: Our Spring Freshet

Sat, 02 Oct 2021 00:25:55 GMT

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: Loving the Lymph System: Our Spring Freshet

Loving the Lymph System: Our Spring Freshet

The beginnings of Spring mark the start of the journey of emerging: the slow and steady ascent back into a growth cycle again. Our patience and will to survive and thrive through the dark, cold introverted Winter months is rewarded with the beauty of the gentle snow drop poking her head through the damp ground, by the song of the robin and the rush of the creeks; with the sun cascading through the clouds to warm our skin once again.

This is the time of the freshet, the wetlands become swollen with winter’s release, our creeks and streams rise, our rivers rush swiftly with the shedding of the waters of last season. Just as the natural world flushes its waters, cleansing them through the wetlands and marshes, spring offers us an opportunity to do the same, to release winter’s storage, its heaviness and stagnation. What served us well in Winter is meant to be released; allowing space for the lightness, the new and fresh optimism that spring so generously offers.

The waters of our body are managed and maintained in part by the lymphatic system, a network of tissues and organs that aid in ridding the body of toxins, waste and other unwanted materials while bathing the cell level in vital nutrients. The word “lymph” comes from the Latin word lympha, which means “connected to water.” The intelligent design of our lymph systems demands we remain active for the fluid to circulate and move throughout our bodies.

Spring is a wonderful time to connect with our lymph systems to help flow it more effectively, aiding all body systems in their ability to take out the waste and discarded remnants of the Winter gone by. When we shed away the spent and used energy we make space for growth to occur, for new, fresh water to flow.

Morning Ritual for Lymph Love

The time upon arising and getting organized and ready for your day can be hectic, rushed and often spent disconnected to one’s self, both physically and emotionally. When time is allowed for self care we make space to check in, giving us a moment to meet our unique needs and create a flow to our day that is more sustainable, more manageable and harmonious. Including a Lymph Love focused Ritual in Spring connects us to the waters of our body and allows for us to integrate into the rhythm of this new and nourishing season.

FIVE METHODS TO LOVE YOUR LYMPH

Begin each day with a fresh, clean, warm glass of water that includes a squeeze of fresh lemon, a teaspoon of raw apple cider vinegar or a splash of homemade kombucha or tibicos. By consuming your water warm you gentle encourage your digestive juices to wake up and get ready for action, cold water will shock the digestion, slowing the release of important enzymes and impairing absorption of nutrients. That squeeze or splash of something acidic will fire up your digestive juices, kindling your internal mechanisms to kick in.
When you are just about done that first glass of water add in your dosage of an alterative herbal formula. Easiest taken with a tincture formula you may also wish to consume as a tea. Alterative herbs are those that specifically work to clean the blood and some directly support healthy lymph flow (called Lympathics). You may wish to include herbs such as Arctium lappa (Burdock root), Gallium aparine (Cleavers), Taraxacum off. (Dandelion leaf), Urtica diocia (Nettle leaf), Alnus rubra (Alder bark), Ceonothus americanus (Red Root).
Next hop on that rebounder. As mentioned above the lymph likes movement, its needs the muscles to squish and move it to the glands for it to drain. Even better it likes us to defy gravity. Take 10 minutes and jump away your troubles, allow the lymph to flow, collecting debris, bathing the cells with life sustaining fluids and freshening the body in general. This is your own spring Freshet!
Now its time for the dry skin brush treatment. Using a course, natural bristle brush work from your feet upwards. Begin to brush the skin, always in a direction towards the heart. Move upwards to the thigh and buttocks area. Brush your torso thoroughly and then your arms and finally your neck, avoiding your face, ending by brushing towards the lymphatic nodes that are located near your armpits below the collar bone. Take your time and enjoy the lovely feeling of dry skin brushing.

The benefits are profound and include:

Cellulite reduction
Removing the dead skin layers, encourages cells to regenerate
Strengthen immune system function
Stimulate the hormone and oil-producing glands
Tighten the skin preventing premature aging
Tones the muscles
Improves circulation
Improves function of the nervous system
Tones digestion
Aids the skin in its detox role for the body
And of course: Cleanses and supports the lymphatic system

Time for the Tub: Include hydrotherapy in your morning lymph love ritual. Prepare a bath using ¼ cup of Epsom salts with 10 – 20 drops of a lymphatic focused essential oil blend. Citrus essential oils have an affinity for the lymph system, as do some of the tree oils. Look for Pink Grapefruit (Citrus paradisii), Bay Laurel (Laurus nobilis), Rosemary (Rosmarinus officinalis), Juniper (Juniperus communis), Lemon (Citrus limonum) and Lemongrass (Cymbopogon citratus) to help encourage the waters of your lymph system to flow. Finding the correct temperature for your bath is essential, not too hot is important. Follow your tub soak with a cold rinse off to further stimulate the lymph to flow.

BONUS: Once out of the tub and towel off try the classic yoga pose called Legs up the Wall (a passive, supported version of Viparita Karani).

Remember, the lymph loves it when we defy gravity, making its job of flowing upwards to the collarbone area easier and swifter. Scooch your bum to the edge of the floor where the wall and floor meet. Next put lie on your back and put your legs up the wall, focus on your breath and take a few moments to relax and tune in to how your body feels. Starting your day with this new, ritual for Lymph Love will help reset your body systems in general with a focus on flowing your waters fully through the body.

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

www.emeryherbals.com

Cottonwood Bud Harvest Time

Sat, 02 Oct 2021 00:20:26 GMT

Article courtesy of BCHA Professional RHT member Amanda Howe, MSc., RHT

To view entire article with additional information, please visit: https://www.blackbearherb.com/single-post/2017/01/14/Cottonwood-Bud-Harvest-Time

It is January and the herb garden is sleeping under a thick blanket of snow. The days are cold, the bears are sleeping and the world is peaceful. Nothing to harvest then, at this time of year. But wait, my walk takes me along a snowy trail beside a wetland area near the creek where the Cottonwood trees grow tall and grand. And as any neighbour of a Cottonwood tree knows – they shed their branches in the stormy winter winds and snow. And on those branches….. yes… Cottonwood Buds, resinous and shiny. As the Spring arrives and the buds start to open it is the Cottonwood Buds that fill the air with their sweet balsamic honey perfume. This is the smell of Spring in my world, the smell of hope, new life and joy. But now, the Cottonwood branches that lie beside the path are laden with tight closed buds. The cold snowy weather keeps the resin hard and shiny, not yet softened by warmth. The leaf buds are perfect and rich in resin. So now is the time to get out there and harvest those buds from branches that have been thrown from the tree. Now, while the resin is hard in the cold weather. If you wait till the temperatures rise the resin will warm and soften and the job of harvesting becomes a very sticky affair with hands clothes and hair covered in the sweet smelling eternally sticky gum. But now…. NOW you can harvest with a minimum of stickiness. And the resin that you do get on your fingers is just a sweet smelling hint of the Spring to come.

Before you harvest you must of course identify your tree. Cottonwoods where I live have the latin name Populus balsamifera var trichocarpa. Cottonwood trees are known by many because they release their seeds in late Spring with an abundance of soft white fluff that leaves the ground covered in white snowy cotton, hence the name Cottonwood. You will find the trees in swampy wet areas often alongside Willows, Red Osier Dogwoods, Bigleaf Maples, Alders and Red Cedar. Once you have identified your tree, search beneath it for fallen branches. You can either harvest the buds on the spot or take a branch home with you to harvest at home. Harvest into a bag – not your pocket unless you like your pockets lined with sweet resin! To harvest the buds you just break them off at the nexus where bud meets branch, the bud will break off cleanly. Lay the harvested buds out on a tray covered in parchment paper to dry in a warm, dark, dry place. Once they are dry you can put them in a jar to store them in a dark cool place for later use.

Cottonwood buds are used to make a Balm of Gilead – reminiscent of the Balm of Gilead in the Bible, though the Biblical balm is made from Myrrh (see earlier Black Bear Herbs Facebook post in December). The buds are rich in salicin and, used externally, are a pain relieving anti-inflammatory. The oil made from the buds not only smells heavenly, it is heaven sent when used to rub into aching muscles and joints:) It brings relief not only for arthritis sufferers, but also for hikers, skiers or gardeners who have aching muscles. The oil also lifts the Spirits and gives a feeling of ease and wellbeing, relaxation and joy. I will give you the recipe for the oil in the next post.

The buds can also be added to boiling water for use in steam inhalations to bring sweet relief for those suffering with congested sinuses or lungs.

So, as you wait for the snow to melt and for the soil to warm you can be harvesting some healing medicine ready for evenings later in the Spring and Summer when you come in from the garden with your back and your muscles aching from digging your beautiful garden. Heaven! :)S

About the Author:

Amanda Howe MSc Herbalist

Amanda is passionate about herbs and herbal medicine and about sharing the connection to the natural world that can be found through connecting with and learning about the healing power of plants.

Amanda loves to teach and is happiest when she is in the garden teaching people how to grow, harvest, use and listen to the magic of the plants that are thriving there.

The 4 Best Ways to Balance your Blood Sugar Or: How keeping almonds in my purse saved my life

Sat, 02 Oct 2021 00:15:21 GMT

Article courtesy of BCHA Professional RHT member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2017/09/20/The-4-Best-Ways-to-Balance-your-Blood-Sugar-Or-How-keeping-almonds-in-my-purse-saved-my-life

I used to (and occasionally still do) suffer from blood sugar dips and the seemingly ubiquitous “hanger”.

I would get home from work and shove 5 cookies in my mouth while I was thinking about what I would eat. Crazy, right?

A little bag of raw almonds changed all that.

The protein, fat, and fiber in my purse meant that I was saved from the sugar-and-carbohydrate-rich snack that my body was pushing me towards. Instead, I could take a deep breath and make a mindful choice about my lunch. (I even found a recent study that found that eating almonds improved that mid-afternoon slump! Yay.)

Blood sugar swings and dips are the most common issue that most people site when it comes to improving their diet or losing weight. The cravings for carbs and sugar can be intense and hard to manage.

However – getting off the “rollercoaster” of high blood sugar, followed by a crash, followed by another sugar craving is very important for weight loss, and for your overall health. Irregular blood sugar can lead to insulin resistance, metabolic syndrome, and Type II Diabetes.

These conditions can make losing weight even more difficult as the way the body manages your food alters drastically. Never mind the other health issues that come along with these conditions. It can be serious stuff.

But it is not all doom and gloom! It is possible to help your body get off the rollercoaster.

Here are some of my best tips and things to know about your blood sugar.

1. The reason you can’t stop eating sugar/carbs isn’t because you are “weak”

There are physiological reasons why we crave these foods and why they are so addictive (aka: it’s your body, baby) – it is not just lack of willpower on your part!

When you start the day with something high in refined carbs or sugar (think that great croissant with jam from your favourite French bakery), your blood sugar spikes quickly. This is followed by a flood of insulin from your pancreas. Insulin is like the gatekeeper for sugar – it knocks on the door of your cells and lets the sugar in so it can be used to produce energy in the body.

However, too much sugar in the bloodstream can cause damage to the blood vessels, so insulin pulls LOTS of the sugar out of the blood. Then you crash.

Then, in this state of depletion (foggy head, rumbling tummy, possible irrational behaviour), your body sends you searching for something that will fix the problem quickly. And you know what that is? More refined carbs or sugar. The rollercoaster goes on.

While this info may not help you cut back on these foods, it is nice to know that you’re not just some weak-willed creature with no ability to say “no thank you” – your body is driving your behaviour. So be kind to yourself.

2. “Crowd out” the sugar and carbohydrates with better options
The more good stuff you have in front of you, the easier it is to leave the not-so-good stuff behind.

Plan your meals. Make bulk batches of salads, soups, stir fries, curries, etc. in advance. Cut up your veggies and bring hummus to work and make yourself eat that first, and then decide if you still need a cinnamon bun.

Make the better stuff easier, more attainable, more up-in-your-grill than the high carb refined stuff.

You’ll likely find that as you eat more veggies and fruit (which are full of miraculous, antioxidant-rich chemicals which would blow your mind if you knew the details), you’ll naturally eat less of the other stuff. Just crowd it out. No drama.

3. Eat protein with every meal and snack

This is where the almonds come in!

Protein provides a more steady release of blood sugar than carbs/sugar, as it takes more time and energy to break it down.

Having protein with your meals takes you off the rollercoaster and onto more of a kid’s ride. Like one where you sit in a giant swan and just float around the lake. Less dramatic and exciting, yes, but also wayyyy better for your body. And I’m not saying that you still can’t ride a real-life-rollercoaster. Remember, this is just a metaphor

4. Eat more fat (but the kind of fat counts)

Fat makes us feel full, and is actually used for a wide variety of functions within the body (unlike carbohydrates, whose only job is to provide energy). Studies of people on higher fat diets found that they naturally ate less calories and lost more weight than those on higher carb, low-fat diets.

Fat provides the outer layer of all of our cells, so you know, we can’t survive without it. It is also part of the makeup of our hormones. Some of the worst hormone issues I have seen, especially around menopause, were in women who had been on a low-fat “diet” for the better part of the last 20 years. Boo. Urns.

Picking good fats is an important part of this strategy. I’m not talking about a McDonald’s hamburger or a bag of chips. I’m talking about whole fats from real foods. Avocados. Olives. Eggs (yay also protein). Nuts and seeds (ditto protein). Greek yogurt. Fish and meat if you swing that way. Just whole, unprocessed foods. Ta da!

My top protein & fat picks:

Nuts and seeds (unroasted unsalted- or do it at home if you want them salty), eggs, beans and legumes (eg: lentils, chickpeas), fish, chicken, cheese and yogurt if you can do dairy, meat

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I am a Professional Member of the BCHA. My approach to health is all about balance.

www.befiercehealth.com

Medicine Making Part 3 ~ Infused Oils, Salves & Creams

Sat, 02 Oct 2021 00:10:31 GMT

Article courtesy of BCHA Director & Professional RHT member Krista Poulton – Medical Herbalist, RHT, BKin

To view entire article with additional information, please visit: http://kristadawnpoulton.com/2017/03/podcast-2-medicine-making-part-3-infused-oils-salves-creams/

Medicine-making is my passion and I am excited to share with you this Podcast series on Medicine-Making Part 3: Infused Oils, Salves & Creams with Janean Strong at www.realjanean.com. On this podcast I discuss a few ways we can make an infused oil – cold process and the hot process, utilizing the infused oil for both internal as food or topical as salve or cream. Plus I give some of my favourite recipes on making salves and creams.

This is the last of the Medicine-Making Podcast series which includes Part 1 on Herbal Teas and Part 2 on Tinctures, if you haven’t listened to the previous two, be sure to check out the podcast on my blog. I hope you feel more empowered to make your own herbal products at home after listening to these podcasts!

http://kristadawnpoulton.com/2017/03/podcast-2-medicine-making-part-3-infused-oils-salves-creams/

About the Author:

Krista Poulton – Medical Herbalist, RHT, BKin

Education, medicine-making, and herb growing along with women’s health are strong passions for Krista, and she brings this into a consultation with educational components for patients, an on-site herbal medicine dispensary 50% grown and tinctured almost entirely by Krista Dawn, and offering connections with plants with plant starts and seeds.

She has completed a three-year Herbal Medicine diploma program with Pacific Rim College in Victoria, BC, consisting of over 500 hours of practical clinical training, over 500 hours of biomedical training, and roughly 1000 hours of Therapeutic Herbalism including herbal, supplementation and nutritional training. Additionally she has studied with Nadine Ijaz, learning Traditional Chinese Medicine theory with western herbs along with pulse and tongue diagnosis.

Krista has focused her continuing education within women’s health with herbal mentors such as Aviva Romm, as well as Fertility Symposiums and Women’s Health conferences. Krista had offered over the course of two years a popular women’s health workshop series titled “Moon Goddess – Women’s Knowledge of Menstruation and Ovulation” teaching over 75 women about their menstrual cycles and how to incorporate Herbal Medicine to address common reproductive pathologies. Krista has spoken at the Kootenay Herb Conference in 2016 & 2018, Vancouver Island Herb Gathering in the summer of 2017 on Menstrual Cycle Charting and Herbal Medicine and offered a combined workshop with her inspiring mentor Bev Maya in the Winter 2018 at Pacific Rim College.

Krista maintains a professional membership with the BCHA and is actively involved with this organization as a member of the Board of Directors. She is also actively involved in the People’s Apothecary, a community Herbal Medicine garden located in Quadra Village.

Krista currently practices in Victoria, BC and teaches medicine-making, herbal medicine courses and is a clinical supervisor at Pacific Rim College, an complementary and integrative health college.

www.kristadawnpoulton.com

Plant Monograph: Astragalus (Astragalus membranaceus)

Sat, 02 Oct 2021 00:05:55 GMT

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: http://emeryherbals.com/herb-of-the-month-astragalus/

Astragalus, Astragalus membranaceus

What brought me to want to share the knowledge of this herb was the intensity to which our communities have been dealing with the cold and flu season. Many have dealt with repeated virus invasions, colds, unending coughs and a general sense of unwell for most of this season. Astragalus is renown for building and supporting strong, healthy and dynamic immune health along with a slew of other positive health outcomes, something that can assist in the rebuild after a winter of tough immune stress.

I have a deep respect for Astragalus after relying on its ability to rebuild the immune system when we first arrived in BC 6 years ago. Our time in moving out to BC was super full, really stressful and highly active and intense. One year before we moved my Mom passed away from a lengthy battle with several types of cancer. The year after she passed I knew I wanted to do something larger with my life, my husband felt this way as well. We had purchased raw land out in the Slocan Valley years before this and up to this point had been sitting at the precipice of the change, waiting for the ‘right’ moment to take the step and move out of inner city Calgary to the woods and a radical life change.

Our opportunity came when we were asked if we want to take care of our friends’ property while they went overseas for work. This consisted of living year round in a 24-foot Yurt with outdoor plumbing, off grid electricity, wood heat in the wee village of Winlaw BC. We leapt at the chance for such a change. Putting most of our belongings in storage we moved our then 9-year-old daughter and ourselves from modern convenience to the unknown.

The year that followed this was dynamic to say the least. My immune system struggling, I fell vulnerable to every cold and flu bug that circulated. The year consisted of me just getting well to fall ill again, a cycle that seemed to never end. This is when I formally met Astragalus. I knew of this amazing herb, had used it with great success with many clients but hadn’t applied it to my own health prior to this. Including this herb, in addition to adjustments and other inclusions in my diet and lifestyle brought recovery for me and I managed to rebuild and strengthen my immune system plus so much more. Read on for all the goodness this root has to offer.

Astragalus is both the common name of one of the most widely used herbs in Chinese medicine, as well as the name of the plant group from which it originates. Astragalus membranaceus is known in China as “huang-qi” which means “yellow leader”. “Huang” means “yellow,” referring to the yellow interior of the root. “ Qi” means “leader,” referring to this herb as one of the superior “tonics” in Chinese medicine.

The genus Astragalus is a amazingly large and complex plant group of the pea family (Leguminosae). Most of the nearly 2000 species of Astragalus occur in northern temperate zones. In Europe, for example, there are 133 Astragalus species. In North America there are 368 Astragalus species, mostly confined to the western United States and Canada. This complex and large group contains a few ornamentals, medicinal plants as well as poisonous plants. One species found in Utah takes-up selenium from the soil and its presence on certain soil types is used as an indicator for the possibility of finding uranium.

It’s important to note that the plant we use for medicine is a specific genus and species. There are over 2,000 different species in the Astragalus genus. Some of these plants are toxic and none are known to have the same qualities as Astragalus membranaceus, although a few are used medicinally.

Astragalus root is considered to be a sweet tonic herb that is slightly warming. It has an ascending energy (which is important; we’ll get to that later).

From a Traditional Chinese Medicine perspective Astragalus is specifically a Spleen Qi Tonic and a Lung Qi Tonic. Therefore, it is used when there is Spleen Qi Deficiency and Lung Qi Deficiency.

In TCM, the Spleen is responsible for transforming food and drink into Qi (energy) and Blood. If someone is lacking Qi or energy, we look for dysfunction of the Spleen first and foremost. If a person isn’t assimilating food correctly, how can they achieve good health?

After the Spleen transforms food and drink into Qi, the Qi ascends to the Lungs where it is combined with the Lung Qi and transformed into the Zhen Qi, or energy that supports our entire body.

When the Spleen is lacking Qi the person may experience fatigue and sluggishness, loose stools or diarrhoea, poor appetite, phlegm and dampness, weak arms and legs and prolapsed organs (such as haemorrhoids).

Astragalus root is a Spleen Qi tonic bringing energy, increases appetite and improves digestion and can lift prolapsed organs.

Astragalus is also a Lung Qi tonic. The Lungs take in air and create Qi. The Lungs house what is called the Wei Qi (pronounced “way-chi”), sometimes referred to as the defensive Qi. The Wei Qi is like a force field for our body, protecting us from invading pathogens (bacteria, virus, etc.). When the Lungs or the Wei Qi are weak we are more prone to illness, may have dull skin, and difficulty with breathing.

As a Lung Qi tonic, Astragalus root is useful for those who are frequently coming down with colds and the flu, have difficulty breathing (such as asthma) or those who sweat too much or not enough.

Astragalus builds up the protective chi. Imagine that there is a protective shield around your body, just below the surface of the skin, that keep out cold and other external influences. It vitalizes the non-specific immune defenses and wards off infections. This is the protective chi, and astragalus is the premier herb in Chinese herbalism to strengthen it. -Paul Bergner

USES

Astragalus is a herb that slowly builds the system. Don’t expect immediate results. Because it is a food-like herb it is recommended to take it daily, in large amounts for an extended period of time. It is recommended anywhere from 10 – 30 grams per day for an adult. A heaping tablespoon is about 15 – 20 grams depending on the cut of the root.

Typically, astragalus root is used as a decoction of the root or it is cooked into food like stew or rice (the root will need to be removed before eating). Most texts recommend simmering it for a minimum of a half hour to a full hour.

While astragalus is traditionally used as a decoction or cooked with foods, western herbalists have started tincturing the root as well. Herbalist David Winston recommends 2 – 3 ml of a 1:5 astragalus extract three times per day. During my recovery stage of rebuilding my immune system I took a dosage of 5 ml twice daily for three months.

Remember, when using the root in food (soups, rice, quinoa, etc.) you will always have to remove the root since it is too fibrous to eat.

There are several ways to include this root in your everyday life, decoct it into your bone broth recipe, include it in your chai blend of herbs, cook rice with it, stews and soups greatly benefit from its inclusion. The options are endless.

PREVENTATIVE OR ACUTE USE?

Astragalus is best taken to prevent colds and the flu but it should be avoided during acute illness. This is due to its tonic energy. Tonic energy strengthens and holds energy in the body. When one is sick, it is necessary to diffuse that illness from the body, not tone within.

I frequently combine astragalus with reishi mushroom to improve immunity and instruct patients who easily get sick to drink a daily dose of the two throughout fall and winter. Similarly, it may be included in soups or cooked with grains and eaten on a weekly basis to help the whole family get through the winter without a single cold (people are always impressed with how well they feel and avoid colds and flu.)

-Lesley Tierra, Healing with the Herbs of Life

Astragalus also has great benefits as an Adaptogen, easing symptoms of chronic stress and exhaustion. Astragalus is renown for its ability to improve longevity due to its high anti-oxidant quality. Astragalus is known to strengthen the heart, protect and repair liver and kidney function, and regulate fluid metabolism.

Astragalus is also a blood tonic. It helps to regulate fluid metabolism, and those who consume it regularly are said to rarely suffer from fluid retention and bloating. -Ron Teeguarden, Chinese Tonic Herbs

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

www.emeryherbals.com

Is Liver Toxicity Preventing Your Weight Loss?

Sat, 02 Oct 2021 00:00:44 GMT

Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: http://drcobi.com/blog/liver-toxicity-preventing-your-weight-loss-0

A seldom discussed yet extremely important aspect of weight loss, is liver function. The liver is the chief operator of detoxification in the body. Many of our foods are laden with hidden toxins and void of nutrients. There are numerous fad diets that cause the liver to work overtime to keep up with the high fat and nutritionally void foods and weight loss gimmicks. This eventually causes the person to gain more weight in the end, as the demand on the liver is too high. Throughout this process, the liver literally becomes more and more sluggish in function and eventually becomes “fatty”. Once a liver has reached the fatty stage, the function is impaired and weight loss becomes an impossibility. The liver’s job of detoxifying blood and metabolizing fat is compromised and the metabolism greatly slows.

Symptoms of a poorly functioning liver may include:

Low energy
Indigestion, bloating, constipation, gas or diarrhea
Foggy thinking
Weight gain
Stiff, aching, weak muscles—especially lower back and shoulders
Altered cholesterol levels
Blood sugar abnormalities
Sleep disturbances
Easy bruising
Brittle bones
Fluid retention
Kidney problems
Slow wound healing

Action Steps for Optimal Liver Health

1. Start the day with ½ lemon squeezed into 1 cup of warm water.

2. Consume half your body weight in ounces of filtered water daily.

3. Increase fiber consumption to 35 grams per day to assist in the elimination of fat soluble toxins. Choose high-fiber foods such as ground flax seeds, psyllium, apple pectin, rice bran, beet fiber, oat fiber, chia seeds and Sunfiber.

4. Consume liver cleansing foods such as beets, bitter greens, apples, lemons, garlic, onions, cabbage, broccoli, brussels sprouts, kale, collards and cauliflower.

5. Use liver cleansing herbs such as Dandelion root, Artichoke, Milk Thistle, Burdock root and Turmeric.

6. Detox the liver with Alpha lipoic acid, Calcium D-Glucarate, NAC, Selenium, Choline and Methionine.

7. Drink liver detoxifying tea with dandelion root, nettle root, red clover, licorice root, burdock root and cleavers.

8. Support the digestion with probiotics and digestive enzymes.

9. Avoid toxic foods such as sugar, processed foods, refined carbohydrates, pesticides, hydrogenated fats and artificial sugars.

10. Avoid smoking, alcohol, caffeine, pop and energy drinks.

11. Exercise regularly.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

www.drcobi.com

Simple Holistic Solutions for Travel Jet Lag

Fri, 01 Oct 2021 23:50:54 GMT

Article courtesy of BCHA Professional RHT member Amber Fox – Medical Herbalist, RHT, BES (Hons.)

To view entire article with additional information, please visit: http://embodiedherbalist.com/simple-holistic-solutions-for-travel-jet-lag/

At this time of year, many of us are travelling to celebrate the season with family and friends. Even if we are only travelling short distance, we all subject to the same challenging conditions in the airport and on the plane: surrounded by lots of people who are also under stress in an environment with recycled air and as dry as a desert! The key aspects to keep in mind for helping yourself survive and thrive through this stressful holiday season are to nourish your nervous and immune systems, keep yourself grounded, your digestion happy, and stay hydrated! I used to travel frequently for work, and Let’s talk a bit more about how to approach this using simple strategies and herbal allies:

Flying at high altitudes over vast distances is an unusual place for the human organism to be! Your nervous system needs extra support to weather the rigors of travel, let alone the added demands over the holidays! In Ayurveda, flying is a very high-Vata environment (cold, dry, way up in the ether, exposed, quite a scary place to be!). In herbal medicine, we have plants that act in various ways and are incredibly helpful for nervous system health, called nervines and adaptogens. It cannot be underemphasized that working with a knowledgeable Herbalist is key to finding the best nervines and adaptogens for your unique person! The nervines and adaptogens I’ve chosen for the formulas below were chosen for broad applicability and usefulness for most bodies… but keep in mind that you are unique and will benefit greatly from discussing custom herbal formulas with a qualified Herbalist). Please note the contra-indications for each and consider a consultation for custom herbs choices (such as if you have more flying anxiety, high blood pressure, are pregnant, prone to blood clots, are taking dose-sensitive medications, etc.). Now to the herbs! I chose Siberian Ginseng (Eleutherococcus senticosis) as the adaptogen in the formula below to help adjust to new timezones (aka to combat Jet Lag!) and rally your immune resources. Rosemary (Rosmarinus officinalis), Borage (Borago officinalis), Chamomile (Matricaria recutita), Rose (Rosa spp.), Lavender (Lavandula off.), and Milky Oats (Avena sativa) are the nervines in the formulas below.
Keep grounded and nourished by eating an easy-to-digest and mineral-rich meal before flying (such as a light bone-broth vegetable soup, soaked steel-cut oats with coconut manna and cinnamon, a light coconut curry with brown basmati rice, etc.), using a warming bitters tincture, and massaging your feet (with warm sesame oil for added benefit). Keep your digestion happy by not over-indulging in heavy or complex meals before flying.
Keep hydrated by drinking more water than usual, at least 2.5L but preferably more, on the days leading up to and during your travel. This will help keep your digestion moving smoothly and your mucous membranes healthy. You can also consider adding in natural electrolytes and/or healthy oils into your diet leading up to your travel. Avoid alcohol and coffee while you travel. Consider drinking the calming tea suggested below to aid in staying hydrated. Explore Abhyanga (self oil massage) and/or Nasya, or simply ensure that your skin is hydrated before travelling.
Mucous membrane barrier integrity is vital to help keep you healthy and free of infection while you travel. Your mucous membranes includes your sinuses as well as your digestive tract. To keep your barriers intact, avoid any known food sensitivities leading up to travel, stay hydrated, and consider including some herbal mucous membrane tonics. In the tincture discussed in the video and in the description below, I’ve included Ground Ivy (Glechoma hederacea) and Licorice (Glycyrrhiza glabra) to aid in this regard.
Support your liver to aid in proper elimination and support the many other vital functions your liver provides! Oftentimes during travel digestion slows to a stop because we are sitting still for an extended period of time… including herbs to help encourage the flow of bile and keep the rhythm of digestion, plus carminatives to help relieve the gas that can accompany the changing pressures in the environment can go a long way to helping keep you comfortable and smiling through your travels. I chose Rosemary (Rosmarinus officinalis), Dandelion (Taraxacum off.), Chamomile (Matricaria recutita) and Lavender (Lavandula off.).
Support for circulation, and the vascular/capillary system can also be important to help prevent blood clots in the lower legs (deep vein thrombosis), especially on long-haul flights. I chose Rosemary (Rosmarinus officinalis) as the key herb due to the added headache relief and liver support (isn’t it phenomenol how herbs can do SO many things?!). Keep the blood moving by tapping your feet an wiggling your toes, and walking up and down the aisles on the plane every 2-3 hours. You can also incorporate ‘legs up the wall’ in the airport or when you arrive at your destination to help ease the return of blood from your legs to your torso. (Please note that if you do feel a dull ache in your low legs that does not resolve, please seek medical attention without delay).

In general, keep yourself cozy and happy while you fly. Bring a scarf, a warm extra layer, earphones, a great book you’re excited to read and are saving for the plane, and a great calming playlist or guided meditation recording with you on the plane. Wrap the scarf around your neck to feel less exposed and warm, and over your eyes when you want to sleep. Make your own space when you need to, and listen to your calming playlist or read a book you’re excited to dive into. If you are interested in beginning or maintaining a meditation practice, flying can be a wonderful time to turn toward your internal environment: you can use a guided meditation or try a breath count technique (such as counting backward from 30, each inhale an even number and each exhale an odd number… whenever you lose count, start over). In general, notice how you’re breathing and try to introduce fuller inhales and exhales as much as possible. Use your extra layer or the airplane blanket rolled up behind your lumbar spine to help relieve back pain. To further combat jet lag when you land, stay awake until the bedtime in your new time zone and follow all of your usual sleep hygiene techniques. Using a skillfully selected adaptogen will also greatly help with relieving jet lag. Again, for a more personalized and in-depth consultation to design a protocol for your unique person and situation, please contact me or a trusted local Herbalist for an in-depth consultation (distance consultations with me are available).

My friend Simon Brazier (The Health Renegade) and I put together an informative video about how to travel well during the holidays. Watch the full video for more great info!

For Simon Brazier I created the following formulas to help him thrive during his upcoming holiday travels:

‘Rhythm Tonic’ Tincture: Siberian Ginseng (note: contraindicated in acute infections), Ground Ivy, Licorice (note: contraindicated with hypertension and caution with corticosteroids, hypertension medication and potassium-depleting drugs), Rosemary (note: contraindicated in pregnancy, caution with hypertension), Dandelion Root (note: contraindicated in Asteraceae allergy and bile duct obstruction). **Dose: 7.5mL BID (2x/day) 4 days before and 3 days after travelling.

‘Peaceful Flight’ Tea: Borage, Chamomile (note: contraindicated in Asteraceae allergy), Lavender (note: contraindicated in allergy), Rose petals, and Milky Oats. **Dose: 2+ cups/day. 2 tsps/cup, steep covered 15+min.

Enjoy your travels, and best wishes for a Happy Solstice and Happy Holidays!

About the Author:

Amber Fox, Dip. Phyt. (RHT), BES (Hons.)

Amber is a Medical Herbalist, educator, mindfulness meditation and yin yoga teacher. Graduated as the valedictorian of the Diploma of Phytotherapy program at Pacific Rim College, Amber now operates a private herbal practice with a focus on empowerment, trauma-sensitive and somatic approaches to healing mental health and hormonal concerns. Amber is active with the BCHA as a professional Registered Herbal Therapist (RHT) member. Amber also holds a honours degree in Environmental Studies from York University, and enjoys continuing her study of the environment and plant medicine in her large medicinal herb garden and in the forests of this wild coast.

www.embodiedherbalist.com

A favorite herb – Cinnamon aka Cinnamomum verum

Fri, 01 Oct 2021 23:45:02 GMT

Article courtesy of BCHA Professional RHT member Holly Fourchalk – Ph.D., HNM, MH, HT, RHT

To view entire article with additional information, please visit: http://www.choicesunlimited.ca/a-favorite-herb-cinnamon-aka-cinnamomum-verum/

Herbs have both familiar common names and formal names. Cinnamon is the kitchen pantry name for the spice Cinnamomum verum.

Most of us love the cinnamon spice and we use it in familiar recipes for:

cinnamon buns & breads
cinnamon cookies
pumpkin pie
French toast
chai tea

But cinnamon is used for a lot more than a great taste in recipes. Cinnamon is a great medicinal herb. Common medicinal actions include:

anti-diarrhea
anti-microbial
anti-helmetic
anti-spasmatic
aromatic
astringent
carminative
stimulant

So how does cinnamon actually work in the body? A compound in cinnamon is called cinnamaldehyde, and it is a hypotensive spasmolytic – so what does that mean? Hypotensive is a herb or synthetic pharmaceutical drug that brings down blood pressure. Spasmolytic action means to relax muscles – eliminate the tension and spasm in muscles that are too tight.

So we can take cinnamon to relieve cramping in the gut.

Because Cinnamon relaxes the smooth muscles in the membranes around the arteries, allowing the veins to expand and let more blood through, it also has the ability to increase peripheral blood flow.

If that wasn’t good enough, the bark oil has compounds that fight against fungus, bacteria and viruses – not bad for a kitchen spice!!

The leaf oil works differently – this oil has eugenol in it which is both anti-septic and anesthetic.

Cinnamon is also known to have an impact on insulin receptors improving insulin resistance; regulating blood glucose levels; in addition to helping the body work with lipids, inflammation, antioxidant activity, weight gain, and the glycation of proteins.

Now comes for the disappointment. There are different kinds of cinnamon and they have different phytonutrient profiles. Cassia cinnamon and Ceylon aka Sri Lanka cinnamon have significantly different amounts of coumarin.

What we want to use is the Ceylon or Sri Lanka cinnamon. It is has a better effect on the issues noted above. The Cassia cinnamon comes from the same family and has a lesser effect on the above noted issues but has more coumarin and if used extensively could have an impact on the liver.

On the other hand, Big Pharma extracted the coumarin and made a synthetic medicine out of it and called it Warfarin aka coumadin. It is used as an anti-coagulant.

I always find it interesting when Big Pharma thinks they can isolate a naturally occurring compound from all the other compounds in a plant – then they take into the laboratory and create a synthetic copy of it – add in all kinds of toxic chemicals to stabilize it; protect it from the hydrochloric acid; and then get absorbed through the intestinal walls – and somehow have the same impact that the REAL thing has. Amazing!

The bottom line – try to find the Ceylon or Sri Lanka cinnamon.

Here’s to your health.

About the Author:

Dr Holly, PhD DNM RCC RHT MH HT, has a genetic disorder and therefore a passion about health. With a PhD in Research, Design & Analysis; in Psychology: Endocrinology; MA in Herbal Medicine; Dr of Natural Medicine; PhD Nutrition; Advanced Ayurveda Practitioner; Homeopathy, Reflexology; Energy Practitioner; Hypnotherapy & more, she has written 25 books and teaches around the world.

3 Reasons to Eat with the Seasons

Fri, 01 Oct 2021 23:40:38 GMT

Article courtesy of BCHA Professional RHT member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2017/11/06/3-Reasons-to-Eat-with-the-Seasons

One of my best tricks for eating well, no matter the season or the climate, is eating seasonally.

Eating seasonally is one of the best and easiest ways you can improve your health.

(In fact, if you want to get some free recipes and can’t be bothered reading the rest of this post, just click that link in bold and you can get some sweet winter meals now!)

Eating what grows around you at that time of year is also cheaper, better for the environment, and supports the local economy.

Here are three great reasons to eat with the seasons!

1. It’s in our DNA

From an evolutionary perspective, we have, until very recently, relied on whatever was growing around us. In the winter we ate what could be easily stored, and in the warmer months we consumed the summer abundance. Our bodies are geared towards certain foods at certain times of the year. Have you ever noticed that a big hearty stew full of potatoes and carrots really hits the spot in the middle of winter but come summer, fresh and light salads feel more appealing? That’s not an accident, that’s thousands of years of biological programming.

2. It’s fresher and better quality

Food that is in season tends to be better quality. It can be picked closer to ripeness, as producers don’t need to worry about long storage times and transportation. This means you are getting a fresher final product.

Many fruits and vegetables lose vital nutrients (such as the notoriously light, oxygen and heat-sensitive vitamin C) when they are stored for a long time.

Never mind that from a flavour perspective, by the time that winter tomato gets to you, it is a mere shadow of the food it should be.

3. It’s better for you

Eating seasonally also means that you are exposed to and eat a wider variety of produce, which has massive health benefits. Rather than just your standard cucumbers, lettuce and tomatoes, you are branching out.

Eating a wide variety of produce is one of the best health insurances that you can buy.

Different plants contain different nutrients, antioxidants, and phytochemicals (literally “plant chemicals”).

Purple anthocyanidins are found in dark berries, but also red cabbage. Brassica veggies such as broccoli, cauliflower, brussel sprouts and kale contain detoxifying and anti-cancerous compounds. Tomatoes, peppers, kiwifruit and citrus all contain high amounts of vitamin C. Sweet potatoes and yams are full of Vitamin A. And beets alone contain an antioxidant called Betalain.

The only way to get this amazing array of nutrients is to eat a wide variety of fruits and veggies, and going seasonal is one of the easiest and best ways to do this!

Want some sweet winter-season recipes? Sign up to get my Healthy Seasonal Meals freebie – I will send you a set of recipes and a shopping list at the beginning of each season. Woo hoo!

We are starting with Winter – with 3 amazing meals (including a desert that is so delicious you won’t even know that it’s healthy).

What are your favourite ways to eat seasonally? Leave a comment below!

Got friends who need some winter meal inspiration? Share this with them!

And if you or someone you love needs some real love and guidance to help you make consistent, healthy choices, then sign up for my meal plan program Taste Success.

You are only 90 days away from a healthier, more energized version of yourself. And you’re already awesome, so imagine the possibilities

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I am a Professional Member of the BCHA. My approach to health is all about balance.

Interview Series – Meet James Christian

Fri, 01 Oct 2021 23:35:04 GMT

Practitioner Interview Series by the CHA of BC Student Subcommittee member, Elizabeth Rodriguez.

Meet James Christian, B. Sc (Phytotherapy), PGDip (Herbal Medicine), MCPP, RHT

Just a few feet away from the bustling reception desk at Pacific Rim College is the small oasis of James Christian’s office. The warm wood and dark leather chairs are inviting and the late autumn sun peeks in the window as James and I sit down for a chat.

James, the Academic Dean and Dean of Phytotherapy at Pacific Rim College, began his journey into health care in the late 1990’s. He was interested in a career in health care and, as it seemed the only available choice, intended to pursue allopathic medicine. While volunteering in his local hospital, James was concerned that the Western medical model was not meeting the needs of its patients, and wondered, “is this as good as medicine can get?” Treatment seemed segmented, with patients not being seen or heard for their whole selves. More questions arose for James when he experienced the medical system first hand – he developed adverse reactions to the medication he had been prescribed for a chest infection. While his doctor recommended he stop using the medication, she also admitted that these side effects were common, yet James had never been warned.

What followed was an exploration of various manifestations of natural medicine and a quest that eventually led him to study Western herbal medicine. In England, James completed a 4-year degree from the College of Phytotherapy, then opened his first practice in Ontario, Canada, followed by two years of travel and study in South Korea. At the time, James didn’t envision that teaching would become part of his career but in Korea, opportunities arose to lecture on Western medicinal herbs. James jumped at the chance and found he enjoyed teaching. After returning to Canada and starting another herbal practice in Victoria, BC, another exciting opportunity presented itself – James was invited to develop a curriculum and teach classes in phytotherapy at Pacific Rim College in 2006.

Since then, James has assembled a staff of herbal experts and educators and has shouldered the responsibility of teaching many classes and guiding hundreds of students on their own journeys into herbal medicine. As an educator, James must impart wisdom to his students every day. To new herbalists starting out in practice, James says “be bold, and plan for success.” He encourages new herbalists to seize opportunities but to also lay the groundwork for future endeavours. “Even if you don’t necessarily know where it’s heading, take that chance … because you never know where it’s going to lead.” Twelve years later, the success of the phytotherapy program at Pacific Rim College is testament to James’ spirit and boldness, and evidence that he heeds his own advice.

James is committed to bringing an awareness of herbal medicine to the public. Besides his role instructing classes and overseeing clinical practice at Pacific Rim College, James also does outreach to high schools, letting young students know about herbal medicine as a career option and as a tool in maintaining optimum health. In his previous practice, James also incorporated home visits to patients. His belief is that his patients and the general public must have an awareness of alternate forms of medicine, and have access to those options. James draws inspiration for this tenet from former teachers, Hein Zeylstra and Peter Conway, and from historical figures such as Nicholas Culpepper. “Herbal medicine shouldn’t be a fringe medicine and it is important to take herbal medicine to more of a mainstream platform.”

James envisions a future that would see mainstream medicine coexisting with herbal medicine. “I would really like to be able to be part of the health care system,” he says, and wishes for “a more formal acceptance of herbal medicine, that still allows us to practice in the way we are right now.” His vision of integrated medicine would result in “some sort of assimilation of the two paradigms, recognizing that [Western] medical professionals have their role, and natural health care providers, like us as herbalists, have our role.” Such a model would serve patients better than the disjointed environment that initially led him to seek an alternative to pursuing an allopathic medical career.

The field of medicine is not always in opposition to herbalism. There is a growing awareness in medical research that the body’s systems are intricately interconnected, and an inkling that patients need to be conceptualized as whole beings, rather than as individual symptoms. “I say that modern research is supportive of what we’ve been doing,” in having a holistic approach within our practices. As western medicine begins to understand the complexity and interconnectedness of the human system, it turns increasingly to complex treatments including polypharmacy in drug prescriptions. “Individual drugs are less useful, but using several together becomes a lot more beneficial. The way we’re heading is a complex medicine – which is a plant!”

“The medical model is echoing what [we already know and] what we’ve always said: Humans are complex beings and they respond better to complex medicines. And that’s what herbs are.”

About the Author:

Elizabeth is a student at Pacific Rim College, where she is pursuing a Diploma in Phytotherapy. Her journey into natural health began after completing a Bachelor of Arts Degree in Edmonton, AB. She balances her academic pursuits with Masters Swimming and she trains and competes with the Victoria Masters Swim Club. Elizabeth’s hands are rarely idle – she designs and handcrafts knitwear, and is known for knitting during class lectures!

Tumeric Spiced Chai

Fri, 01 Oct 2021 23:30:55 GMT

Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/turmeric-chai-victoria-herbal-medicine

It’s fall! And that’s my cue to spend copious amounts of time in the kitchen, crafting up all sorts of different recipes and brews.

Turmeric Spiced Chai

Put all ingredients in a pot on medium heat and let simmer for 10-15 minutes. Do not let it get to a full boil. Strain into a big mug, add honey and enjoy those aromatic and delicious flavors!

About the Author:

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

Fermentation and Seasonal Changes

Fri, 01 Oct 2021 23:26:39 GMT

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: https://emeryherbals.com/fermentation-and-seasonal-changes/

The benefits of including fermented foods in the diet are far reaching and include:

Preserving nutrients, breaking them down into more digestible forms.
Creating new nutrients; microbial cultures create B vitamins (including folic acid, riboflavin, niacin, etc.).
Removing toxins in food.
Some ferments function as antioxidants, scavenging harmful free radicals from the body.
Fermented foods are rich in healthy bacteria and they promote the growth of healthy flora in the intestine helping with overall digestive system function.

HOW TO BREW A GINGER BUG

Ingredients

Fresh Ginger

Whole Unrefined Cane Sugar

Instructions

Break off a knob from your piece of ginger, peel and grate to yield 2 heaping tablespoons.
Place the grated ginger in a small jar and stir in 1 tablespoon unrefined cane sugar and 2 tablespoons clean water.
Cover the jar loosely and place in a warm spot in your kitchen.
Every day for 5 days, mix an additional 2 tablespoons grated ginger, 1-tablespoon sugar and 2 tablespoons water into your jar.
The ginger will begin to foam and bubble at its top, and will take on a yeasty aroma somewhat like beer. After 5 days, it is ready to use. Store it in the refrigerator, and feed it 2 tablespoons grated ginger, 1-tablespoon sugar and 2 tablespoons water once a week.

HOW TO USE YOUR GINGER BUG

Prepare 1 litre of herbal tea adding 1 tablespoon of unrefined cane sugar.
Strain off ¼-cup of the ginger bug’s liquid and stir into the sweetened tea.
Replace the ¼-cup ginger bug you’ve removed with 2 tablespoons sugar dissolved into ¼-cup water and return your bug to the fridge.
Transfer the sweetened tea and ginger bug to flip-top bottles and allow it to ferment at room temperature for 3 days.

To continue with a seasonal approach to fermenting why not try this recipe with a chai tea blend. Nice and spicy warm for those days where the winds are blowing, the sun as slipped below the horizon too soon and the chill is in the air. A ginger bug fermented tea is also very helpful during cold and flu season.

Our Tongue – Mirror of our Body

Fri, 01 Oct 2021 23:20:13 GMT

Article courtesy of BCHA Professional RHT member Dr. N.K. Dutta.

Ayurveda –an ancient science- has drawn a wonderful picture of the human body. Our body speaks about our body problems. But we have to understand it. In this article, I will talk about tongue diagnosis. Our tongue is not just an organ of taste, it is a tool of diagnosis. Along with pulse, nail, skin and face analysis, tongue diagnosis is an ancient proven process to do a health check of the human body.

The tongue is called a mirror of our inner system. Our tongue never lies and clearly indicates if your body is accumulating toxins, food is indigested and indication of any disorder. Vata dosha condition can normally be observed at the back of the tongue and is associated with the state of the colon. Pitta dosha condition can be observed in the middle portion of the tongue and is associated with the stomach and small intestines. The sides of the tongue relate to the liver and many pitta imbalances can be seen here. Kapha dosha condition can be observed in the front portion and is associated with the lungs, chest and heart.

Tongue helps to diagnose how harmonized the dosha is, or whether it is out of balance. Divide the tongue into three parts (33.3% each); the inner part near the throat is vata, middle is pitta, and the outer tip is kapha. Excessive tongue coating in any of these specific areas shows imbalance of that dosha. The tongue should be pink in color and not pale or red. This color should be universal throughout your tongue. This means that your entire tongue should be of one color on a whole. Our tongue consists of small cylindrical bodies called the taste buds. These taste buds situated on your tongue must be easily visible. Tongue should neither be very dry nor too wet. There shall not be any cracks in it. It should be smooth and must possess a very thin coat of mucus lining. It is normal and a must.

If you see a whitish coating, that is a sign of ama, which means there are toxins in the digestive system. We can get ama for a number of reasons, but mainly because we have weak agni. Agni is our digestive fire and there is plenty that we can do during our daily routine to keep agni strong. Think about wanting to do a detox but have difficult thinking of a strong enough incentive. In this case, imagining that your colon could be full of material that doesn’t belong there, spreads toxins into your blood, makes you sluggish, your skin greyish and your head foggy might be the push you were waiting for. Take a break from heavy, oily and processed foods. Beside whitish tongue, redness indicates that there is too much heat in the body. This redness suggests that digestion might be too hot, therefore burning the food before it gets absorbed to become nutrients. Cracks on the tongue, means a vata derrangement. This could be due to dehydration or not enough oils in the diet. Trembling tongue is a sign of anxiety or fear and indicates a possible vata disturbance. We live in such a high stress society that anxiety can crawl over you without you even being aware of it. It might even be your permanent state and you are so used to it that you can’t tell the difference. Can’t remember the last time you woke up rested and excited to start your day? Take a break from caffeine and nourish your nervous system with warm, easy to digest light soups and bean dishes. Teeth marks on the side of the tongue is a sign of ama in the colon and/or unabsorbed nutrients. Teeth imprints around the contour of the tongue shows malabsorption of nutrients. It means the digestive system is not very happy.

If the coating is grey, black or brown, you can assume accumulation of vata toxins and vata imbalance. If the coating is yellow, orange, red, green, it indicates pitta toxins and pitta imbalances. If the coating is whitish in color, it is kapha toxins and correlates to kapha imbalance. If there is swelling on a tongue is the indicator of inflammation in the body. The location of swelling may vary and correlates to the inflammation of organ on that area. This can also reveal a kapha imbalance such as fluid retention, allergic reaction, obesity, hypothyroidism, etc. Swollen tongue may need more investigation and thorough examination. It is very common to see red dots on the surface of your tongue, which represents the heat or pitta energy in the plasma and blood tissues. The density of red papillae may vary and correlates to the respective organ locations. The condition like high fever, hyper acidity, ulcers, and acidic reaction may cause red inflamed papillae on the top of the tongue.

Basically, your tongue is a muscular, vascular organ. The normal color of the tongue is red-pinkish. If the tongue is pale in color, it is a typical sign of low red blood cells, poor circulation or possibly anemia. This may happen due to low hemoglobin, excessive blood loss, iron/B12 deficiency, parasitic infection, or side effects of some drugs. Looking into the heart area of the tongue, if you find hollowness or scooping, it is an indicator of emotional imbalance like sadness, grief, or depression in the heart. This may stay longer and remain chronically, which can be known by the depth and prominence of the marks.

The information provided here is for awareness purpose only .Please check up with your Doctor or Health Provider about any problem in the body. Thanks have a healthy life.

About the Author: Dr. N.K. Dutta is an experienced Ayurvedic Practitioner having more than 35 years of experience in curing common and chronic diseases with the help of Ayurvedic Herbs. He is a Professional RHT member of the CHA of BC, a life member of the All India Ayurvedia Congress, a member of the National Ayurvedic Medical Association, the Eye Bank Association of India, and a life member of the Indian Red Cross Society (National Ayurvedic Medical Association).

Dr Dutta can be reached at his surrey, BC office: Dutta Health Care Centre

Colds and Influenza

Fri, 01 Oct 2021 23:15:26 GMT

Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/colds-and-influenza/

The Common Cold

This is a viral infection of the upper respiratory tract. We are all exposed to these viruses at all times so it appears that the reason we get colds is due to a lowering of the body’s resistance. Thus prevention is the best cure. Note that because a cold is caused by a virus, orthodox antibiotics are virtually useless except that they may act to inhibit the development of opportunistic bacterial infections.

The major symptoms of the common cold are:

Nasal congestion with watering eyes and sneezing
Dry, sore throat
Swollen cervical lymph nodes
Slightly raised temperature

The common cold is differentiated from the virally caused influenza mainly by the severity of symptoms. Influenza tends to occur in epidemics and the sufferer feels really ill with a high fever and aching bones. Most of the treatment protocol for the common cold would also be effective in treating influenza, with some modifications depending on the individual circumstances (see later).

In most people a cold will last 5 – 7 days. With the use of natural remedies you may be able to reduce this to 2 or 3 days but the symptoms may actually get worse as the body’s immune system is stimulated to fight off the infection.

General therapeutics

Sleep and rest

The immune system functions optimally when the body is under parasympathetic control. This occurs when we are sleeping, meditating or relaxing. Thus quiet and rest are very important when treating a cold.

Liquids

During a cold the mucus membranes of the upper respiratory tract tend to get dry which further irritates them, as well as providing a more hospitable environment for viruses. Drinking lots of fluids rehydrates the membranes as well as reducing the solute concentration of the blood which enhances leucocyte function.

Sugar

This acts to impair immune function, probably by inhibiting uptake of vitamin C into the leucocytes. Sugar of all sources (natural as well as refined) should be avoided while suffering from a cold, or indeed by anyone with diminished immune function. Note that this also includes fruit sugars in the form of dried fruit or juice, although fresh fruit is fine because of the high water content.

Specific treatments

Humidifier

By moistening the air the mucus membranes will be aided and breathing will become easier. It is beneficial to add essential oils to the humidifier ( eg. Eucalyptus, Salvia, Thymus, Rosmarinus). If you don’t have an humidifier then do steam inhalations with oils and boiling water in a bowl.

Classic cold formula

To be commenced as soon as the first symptom appears. Achillea millefolium (Yarrow), Sambucus niger (Elderflower) and Mentha piperita (Peppermint) equal parts in a hot infusion,combines well with lemon and honey.

Sore Throat

Gargle with Salvia off. (Sage), Thymus vulgaris (Thyme), Rosmarinus off. (Rosemary), Commiphora molmol (Myrrh) and Hydrastis canadensis (Goldenseal). Either an infusion or tinctures diluted 1:5.

Excessive mucus (head cold)

Use anticatarrhals eg. Euphrasia spp., Salvia off. (Sage), Hydrastis canadensis (Goldenseal) and Solidago virgaurea (Goldenrod)Steam inhalations with essential oils such as Eucalyptus, Thyme, Sage and Peppermint.

Swollen lymph glands:

Galium aparine (Cleavers) up to 1 pt. (500 mL) of cold infusion per day.

Aching bones

Eupatorium perfoliatum (Boneset) and Sambucus niger (Elderflower)

Pyrexia (fever)

Diaphoretics eg. Nepeta cataria (Catnip), Achillea millefolium (Yarrow), Sambucus niger (Elderflower) and Eupatorium perfoliatum (Boneset).

For recuperation and convalescence

Cinnamonum zeylanicum (Cinnamon), Ganoderma lucidum (Reishi), Uncaria tomentosa (Cats claw).

Immuno-stimulants

Echinacea spp. (Echinacea), Usnea spp. (Usnea), Lomatium dissectum (Biscuit root), Ligusticum porterii (Osha), Baptisia tinctoria (Wild indigo).

Nutritional support

Vitamin C 500 mg. every hour to bowel tolerance.
Bioflavonoids 1000 mg. daily.
Vitamin A 25,000 iu. daily or beta carotene 200,000 iu. daily.
Zinc lozenges 23 mg. every 2 hours for a week.

INFLUENZA

This refers to an acute viral respiratory infection.It tends to occur more in winter and the type A influenza virus may cause epidemics of illness. About every 15 years there is a pandemic of influenza as a totally new strain of virus occurs. There is typically an incubation period of about 48 hours then the illness presents as headache, fever, malaise, myalgia, sore throat, cough and a hyperemic oropharynx with no exudate.

The WBC count may be normal or even low. If it is raised then there is probably a secondary bacterial infection.

Possible complications of influenza include pneumonia, hemorrhagic bronchitis or encephalitis. It may occasionally be fatal in children, the elderly, the immuno-compromised or in people with chronic lung disease or heart valve dysfunctions.

Before commencing treatment, influenza needs to be differentiated from the common cold, mononucleosis, strep. throat, bronchitis and viral pneumonia.

The treatment plan will basically follow that of the common cold although careful monitoring needs to occur to ensure that the disease does not progress into anything more serious. In people at risk it may be wise to enlist the support of a medical doctor to permit careful monitoring of the situation.

The Treatment of Fevers

The normal body temperature is 370 C. or 98.60 F. This will fluctuate marginally throughout the day, being half a degree or so lower in the early morning and half a degree or so higher after exertion or in very hot climates. Mostly, though, the body temperature is relatively stable at the optimum for healthy metabolic processes.

Hypothermia (lowered body temperature) is rare except in cases of severe malnutrition or exposure. It should be treated conservatively: wrap the person in a warm blanket, apply a heat pad or hot water bottle to the feet and give nothing orally until they are fully conscious and breathing normally. Rescue Remedy may be used to moisten the lips and drops may be given orally once the person is fully conscious.

Pyrexia or Fever is defined as a body temperature at least one degree above the norm. If the temperature rises above 400 C. or 1040 F. then there is a danger that fits, convulsions and even brain damage may occur. Normally a temperature should not be artificially lowered but if it is approaching these critical levels then measures may be taken to reduce it. These would include cool sponging of the body, one limb at a time to avoid the person become suddenly chilled. Cold cloths on the forehead and ice cubes in a cloth in the mouth can also help. Do not give Aspirin to reduce a fever unless it is as a last resort. This method is very un-natural and acts by interfering with prostaglandin function which disrupts other body processes.

Types of Fever and Some of Their Causes

Acute:

A sudden sharp rise in temperature of relatively short duration (hours rather than days). May be caused by allergy, infected injury (mild septicaemia) or infection by common viruses eg. influenza, measles, chickenpox.

Chronic:

A sustained high temperature, may be caused by sepsis eg. in appendix, a tooth, tonsils, uterus etc. or to TB, liver disease or cancer.

Remittent:

Wide fluctuations above the norm. May be caused by blood poisoning, sepsis, typhoid, empyema, malaria.

Hectic:

An exaggeration of the above, due to more severe forms of the same causes.

Intermittent:

Repeated slightly raised temperature with periods of normality. This is characteristic of children during times of emotional or psychological stress. Usually there are no other physical symptoms.

A fever may be ‘wet’ or ‘dry’. Generally speaking a dry fever is more worrisome because if there is no sweating then the body just keeps getting hotter and hotter and can more easily reach critical temperatures than if there is sweating which actually cools the body as it evaporates. If a person is suffering from a dry fever, or a lingering wet fever which is not quite hot enough to burn off the invading organisms, then you can encourage the process with a sweat bath. This is the modern equivalent of the Native sweat lodge. It can actually be done effectively in a sauna but if you don’t have access to one then you can also do it at home.

Prepare a deep hot bath 102 – 1040 F., a basin of ice water, and a bottle of room temperature drinking water.
Submerge yourself in the bath for as long as you can tolerate it. Keep as much as possible of your body under the water and be sure to keep the water temperature high.
Wring out a washcloth in the cold water and apply it over the forehead. Repeat frequently. This will help you avoid a headache and tolerate the bath for longer.
Drink the room temperature water as often as needed.
When you get out of the bath rinse off with cool water, wrap up warmly and go to bed.

Cautions

Do not do this treatment if you have high or very low blood pressure.
It is best to do this when there is someone else in the house and not to lock the bathroom door, just in case you get too dizzy or even pass out.
Do not stand up quickly from the bath. Stand up slowly and keep your head down until any dizziness wears off. If you feel nauseated during the treatment then add 50% Gatorade to your drinking water.

Watch for signs of hyperventilation – numbness and tingling around the mouth or in the hands and feet. If necessary reduce the bath temperature, breathe from the abdomen not the chest, or breathe into a paper bag until the tingling passes.

General treatment of fevers indicates a need for reduced food intake and avoidance of all heavy proteins (meat and dairy) as well as all refined carbohydrates and fried foods. Plenty of fluids are required and juice fasting may be beneficial.

Pyrexia of Unknown Origin (PUO)

This refers to an elevated temperature of > 38.30C for longer than 2 weeks when the primary cause has not been identified. As well as the fever, it usually presents with malaise and lethargy, loss of appetite and weight loss and the signs and symptoms of the underlying unidentified cause.

In children about 50% of cases are found to be due to viral or bacterial infection (eg. endocarditis or infectious mononucleosis). Another 20% are due to collagen inflammations such as arthritis or inflammatory bowel disease. Neoplasms (cancers) account for another 10% and the remaining 20% are due to miscellaneous causes or are never actually identified.

In adults collagen disease and neoplasms account for most cases, while about 10% are never identified

About the Author:

www.chanchalcabrera.com

Interview Series – Meet Katolen Yardley

Fri, 01 Oct 2021 23:10:06 GMT

Practitioner Interview Series by the CHA of BC Student Subcommittee member, Ashley Giordano.

Meet Katolen Yardley, MNIMH, RH (AHG) ~ Medical Herbalist

I was thrilled to be paired up with Katolen Yardley for a Meet the Practitioner Interview. Katolen is a Medical Herbalist and member of the National Institute of Medical Herbalists. She runs her clinical practice out of both South Granville, in Vancouver and Port Moody, which she has done for the past 19 years. Katolen is the current president of the Canadian Counsel of Herbalist Associations (CCHA), the third term president of the CHA of BC, a member of the National Institute of Medical Herbalists and professional member of the American Herbalist Guild.

I chatted with Katolen over the phone for the interview, she in Vancouver, and I in Kelowna. I sipped a homemade brew of peppermint, ginger tea with elderberry syrup, trying to fend off a head cold while we chatted. She sat with her cat in her lap. I first met Katolen in person at the 2017 Herbal Gathering at Innisfree Farm. If you’ve ever met her, she has an amazing head of curly hair and a kind smile that can’t be missed.

Katolen chose Herbalism as a career during her studies in Psychology at the University of Calgary. She explains, “I became disillusioned with the labels placed on individuals with mental health complaints.” Burn-out from the pressure of juggling full-time work and school brought her to the herbal medicine clinic at Wild Rose College. She was fascinated by the effects of herbal medicine and the impact of nutrition on health. Eager to learn more, she chose the School of Phytotherapy in England as her educational launch pad. At the time Dominion Herbal College liaised with the School of Phytotherapy and offered the full program to students in Canada. Katolen completed her clinical training at the School of Phytotherapy in UK, with the respected herbalist Christopher Hedley, at the Archway Clinic Middlesex University (also in the UK), and with Chanchal Cabrera and Rowan Hamilton.

When asked about any advice Katolen would offer to a new graduate of herbal medicine, she offered some reflective thoughts. “As herbal medicine students, it can be daunting to take the leap and say yes to opportunities that arise, especially if we don’t feel ready due to a lack of experience.” I loved Katolen’s perspective on this – “simply saying yes to a vision or dream allows us to fill in the how and the why later.” Early on in her adult life she learned the importance of saying yes, even when she didn’t feel ready. While completing her education, Katolen gained valuable experience at as Manager of the Gaia Garden Herbal Dispensary. She taught introductory Herbal Medicine courses at Langara College well before she graduated. For eighteen years, Katolen was featured regularly on the national Global Television Morning news, where she provided alternative options to the public regarding various health problems through lifestyle, nutrition and herbs. Early on she also accepted clients at the Gaia Garden drop-in clinic, while managing the production of the busy herbal company, responsible for developing, overseeing and implementing the good manufacturing procedures of herbal formulations. The collective experience of seeing patients, teaching classes, and educating the public about herbs, health and wellness was instrumental to launching her clinical practice.

It is undeniable that Katolen is a leader in the Herbal Medicine world. In addition to her clinical practice, and very active role in both the CCHA and CHA of BC, she serves as adjunct faculty at the Boucher Institute of Naturopathic Medicine, and instructor and Clinic Supervisor of a Dominion Herbal College-approved Student Training Clinic. In 2016 she wrote The Good Living Guide to Natural and Herbal Remedies.

Katolen acknowledges that there are many people of influence in the herbal medicine world, but there is a need for many more voices promoting plant medicine. “We need a continuation of leaders in the herbal medicine realm, to continue on the path our elders have worked really, really long and hard hours for, ensuring access to medicinal plants and our right to practice in Canada using valuable traditional medicine. We need graduates settled in their profession and stepping up, ready to take the horns for future generations.” I asked Katolen what qualities, in her view, make an effective leader. “I view a leader as anyone that shows up and is willing to do the arduous work that needs to be done. Someone who is willing to ensure that this profession and plant wisdom is available for the future generations.” This extends to students and new practitioners as well. “Do the things that nobody wants to do. Volunteer and take a role representing a practitioner of herbal medicine, one who understands the value of medicinal plants and is educated to share this knowledge with others. Take the extra mile to be a leader in the community. All of these things will hone your skills in becoming a practitioner.”

Involvement in the herbal medicine community is a great way to gain knowledge and experience. Katolen suggests checking out local herbal medicine talks, conferences, herbal gatherings and plant communities. This community is a large part of where she draws her inspiration from. “I experience huge regeneration after spending time at herbal medicine conferences. Laughing, connecting, and sharing knowledge with like-minded people while spending time in nature with plants, healthy music and food. It’s win-win; a form of self-care while also sharing my experiences with others.”

Self-care is an important aspect of herbal practice. Katolen acknowledges that computer work takes up much of her time and she understands that life-work balance is crucial. She incorporates regular yoga and running into her schedule. “Running is good for ruminations,” she laughs. Spending time in green spaces also helps Katolen feel balanced. She lives near Stanley Park (a perfect place to lace up those runners!) and her South Granville office has a community garden across the street, in which she conducts herb walks in the summer. She teaches at the Van Dusen Botanical Gardens – a place where you can “smell the freshness of the plants.” She also values spending time at Innisfree Farm, owned by one of her long-term mentors, Chanchal Cabrera, located in the Comox Valley on Vancouver Island.

Community is important in the herbal medicine world, but also on a broader scale. Katolen shared her thoughts with me about the impact of herbal research on isolated constituents. “We need to return to the wisdom of the whole plant, not get caught up in the marketing and Hollywood hype on isolated constituents. Whole herbs have been used for a very long time, many with milder and slower action and longer-term safety (fewer side effects) than pharmaceutical or prescription medication. Whole herbs buffer more potent chemicals. While understanding isolated chemicals is important, it is also essential to consider how whole plants work on a real person, not a test tube or in an unfortunate animal study.” She compared the trend towards using isolated constituents to our modern society in general – increasingly isolated. The general urban population tends toward living in isolation, disconnected from their community, with increased incidences of depression and mental health complaints. The importance of community, connection, synergy and teamwork cannot be understated. Katolen emphasized the importance of holism, using herbal teas, gardens, and spending time in nature or forest bathing.

Holism is just one part of Katolen’s vision for the future of herbal medicine. She dreams that in the future, “plant medicine will be respected for the valuable healing tool that it is” and looks forward to the time when integrative medicine will be valued alongside allopathic medicine, and subsequently both used for the client’s health and best interest. She envisions lower health care costs and fewer hospitalizations due to herbal medicine being a first resort for many health issues. She hopes that one day herbal medicine will be used for the first and second stages of health conditions and holds gratitude that hospital care and surgery are available when in emergencies and after exhausting both nutrition, diet, lifestyle and herbal medicine options. This isn’t just a dream for Katolen, but a reality. “There is enough research out there on the effectiveness of plant medicine that this vision is completely possible. It just requires a paradigm shift of how things are currently run in our society.”

http://www.katolenyardley.com/

Port Moody Clinic: 201-2615 St John’s Street, Port Moody BC, V3H 2B5 • tel.: 604.939.4325
Vancouver Clinic: Suite 207-2190 Fir Street (at W 6 Ave), Vancouver, BC V6J 3B5 • tel.: 604.683.2298
Email: info@katolenyardley.com

FB: Katolen Yardley, Medical Herbalist

About the Author:

Ashley Giordano is the current Student Representative of the CHA of BC. She studied Phytotherapy at Pacific Rim College, is continuing her studies at Wild Rose College, and is in the midst of completing Aviva Romm’s Herbal Medicine for Women course. Ashley obtained her Registered Holistic Nutritionist diploma from the Canadian School of Natural Nutrition in 2012. In her past life (aka prior to her studies) she worked as a personal injury Paralegal in downtown Vancouver. She currently calls Canmore, Alberta home and enjoys spending time in the Rocky Mountains.

What are the Best Natural Sweeteners to Use?

Fri, 01 Oct 2021 23:06:51 GMT

Article courtesy of BCHA Professional Member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: http://drcobi.com/blog/what-are-best-natural-sweeteners-use

Ask Dr Cobi-

Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use?

The sweetener market is confusing and manipulative with many people being completely unaware they are making a detrimental decision when purchasing sugar alternatives. Fortunately there are many great choices.

Here’s my top 4 picks:

1. Xylitol

Xylitol is extracted from birch trees and corncobs. It contains 40% fewer calories than sucrose and has no negative effect on blood sugar levels aa well as actually helping to reduce sugar cravings. It has a very similar taste to sugar with no bitter or unpleasant aftertaste and can be used in baking, drinks and can also be added to meals and cooking. Half a cup of xylitol is equivalent to 1 cup of sugar.

Bonus – Xylitol actually helps to reverse dental decay and protect tooth enamel. Try Xylitol chewing gum as a great alternative to aspartame and sugar.

2. Stevia

Originally native to South America, stevia is an herb that produces naturally sweet leaves that can taste 300 times sweeter than sucrose. It is available commercially for use as a liquid, powder, capsule, tablet and as a loose leaf that can be used in cooking and added to food and beverages. Stevia is a green leaf plant and should only be consumed in its most natural form. When choosing Stevia it should be green in colour and organic. The white version of Stevia is extremely concentrated and has been chemically processed with chemicals like Hexane, Chloroform and Aqueous Ethanol! One teaspoon of Green Leaf Stevia is equivalent to 1 cup of sugar.

3. Lo Han Kou

Lo Han Kou is the sweet tasting fruit of the Siraitia Grosvenori plant, which is native to Southern China and Northern Thailand. The fruit is collected green and mashed to form the basis of a concentrated fruit juice or puree. Further manufacturing isolates the sweet components of the Lohan and is found to be up to 300 times sweeter than sucrose.

Traditional use of Lohan in Southern China is to promote healthy aging as well as utilizing its healing properties for colds, coughs, sore throats and as a blood cleanser.

Lohan is commonly found in a powdered and liquid extract form and is very low on the glycemic index. Two tablespoons of Lohan is equivalent to 1 cup of sugar.

4. Raw, Unfiltered Honey

Raw, unpasteurized honey straight from the hive is one of nature’s most potent antibiotics. It is also alkalinizing, immune enhancing and is great for reducing allergy symptoms. Topically it can be used to enhance wound healing and helps treat burns. Two-thirds of a cup of raw honey is equivalent to 1 cup of sugar.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

The 15 Most Common Symptoms of Perimenopause

Fri, 01 Oct 2021 23:00:27 GMT

Article courtesy of BCHA Professional Member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: http://drcobi.com/blog/15-most-common-symptoms-perimenopause

Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause which is the stage before entering menopause. The following is a list of the most common symptoms that women may experience during this stage in life:

ANXIETY, IRRITABILITY AND MOODINESS: As hormones dramatically fluctuate during perimenopause, outbursts of anger, anxiety and moods that swing from one moment to the next can occur.
DIGESTIVE DISCOMFORT: Hormonal changes can even affect the digestive system resulting in bloating, gas, diarrhea and a change in bowel movements.
EASILY OVERWHELMED: As stress levels compound, the body and mind can become incapable of dealing with anything! Even the slightest increase in stress can feel completely overwhelming in some cases.
FATIGUE: Many women notice a change in overall energy and a level of fatigue that can be debilitating.
FOOD CRAVINGS: Cravings can often become intensified as the adrenal glands or stress glands struggle to keep up with the demands on the body. Cravings for carbohydrates and/or salt are often a sign that cortisol is out of balance.
FORGETFULNESS OR FUZZY THINKING: One of the most alarming symptoms for many women are memory changes or fuzzy thinking. As estrogen levels wildly fluctuate and then eventually drop in menopause, many women struggle with all aspects of memory.
HOT FLASHES AND NIGHT SWEATS: Hot flashes can occur anywhere from once a day up to every few minutes. This causes intense flashes of heat and sweating along with increased heart rate, dizziness, headache and even claustrophobia or the feeling of being trapped.
IRREGULAR PERIODS: As sex hormones shift in perimenopause, cycles can become irregular. Specifically, cycles may increase or decrease in frequency, flow along with associated symptoms.
JOINT DISCOMFORT / STIFFNESS: Estrogen is responsible in part for lubricating joint spaces. Menopausal arthritis commonly occurs as estrogen levels drop below normal ranges and joint pain and inflammation ensue.
LOW LIBIDO: Imbalances in Progesterone or Testosterone can diminish the sex drive. Vaginal dryness can also be a contributing factor to low libido.
PMS SYMPTOMS: Women will often say that they only have one good week of the month! PMS symptoms such as cramps, bloating, breast tenderness, headaches or moods intensify in frequency as progesterone decreases and estrogen dominates the cycle.
SLEEP DIFFICULTIES: Insomnia is often caused by a progesterone deficiency in perimenopause or menopause. Falling asleep is less of an issue than staying asleep. Many women will wake frequently or be awake for hours in the night.
THINNING HAIR OR HAIR LOSS: Imbalances between estrogen and testosterone can cause thinning hair and hair loss. Many women start to notice handfuls of hair in the shower during menopause or perimenopause.
VAGINAL DRYNESS: At least 50% of women in perimenopause and menopause experience vaginal dryness, itching and pain that can affect their sex lives, activities and even the clothes they wear.
WEIGHT GAIN: Hormonal changes can cause insulin to become desensitized and this results in weight gain or alterations in the shape of the body. Shifting hormones tell the body to store fat in the abdominal area, even if you’ve never had a weight problem before. Many women describe a new “thickness” to their midsection.

Although these symptoms are very common in menopause, the challenges women face cannot only be prevented but also treated naturally. Understanding where the imbalances are occurring is the first step and this can be done through a Comprehensive Female Hormone Panel. The information that this type of testing offers is often life changing! So many women are relieved to find out that their hormones are out of balance and this explains why they have been feeling so out of sorts! Treatment plans are individually designed depending upon the specific hormonal imbalances. Most women report feeling a dramatic change in how they feel very quickly, often within 4 days!

Testing includes Progesterone, Estrogen, Testosterone, DHEA, multiple Cortisol levels and ALL thyroid hormones, TSH, free T4, free T3 and TPO.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Ode to Yarrow, a tale of Achilles

Fri, 01 Oct 2021 22:50:35 GMT

Article courtesy from our BCHA corporate sponsor Emery Herbals.

To view entire article, please visit: http://emeryherbals.com/ode-to-yarrow-a-tale-of-achilles/

Yarrow, Achillea millefolium, a native of Europe, has adapted to the regions of North America and other moderate climates of our world. A member of the very large sunflower family, Asteraceae, it is quite closely related to wild and cultivated chamomiles.

A familiar wildflower, Yarrow’s mythical roots are often debated and are somewhat confused. The word “Achillea” refers to Achilles, an ancient hero. “Millefolium” means “coming of a thousand leaves”. This refers to the very small, fine and feathery leaves of this plant. The yarrow plant carries several other names: bloodwort, common yarrow, carpenter’s weed, knight’s milfoil, noble yarrow, old man’s pepper, nosebleed and staunchgrass.

There are many tales of how Yarrow became known as Achillea millefolium, however I have a fondness for the following tale as its often told in circle time at Herb Club to the capitivated faces of the young children.

Like most mythological heroes, Achilles had a complicated family tree. His father was Peleus, the mortal king of the Myrmidons–a people who, according to legend, were extraordinarily fearless and skilled soldiers. His mother was Thetis, a Nereid.

According to myths and stories, Thetis was extraordinarily concerned about her baby son’s mortality. She did everything she could to make him immortal: She burned him over a fire every night, then dressed his wounds with ambrosial ointment; and she dunked him into the River Styx, whose waters were said to confer the invulnerability of the gods. However, she gripped him tightly by the foot as she dipped him into the river–so tightly that the water never touched his heel. As a result, Achilles was invulnerable everywhere but there.

Achilles demise was a fatal arrow shot into his heel, bleeding to death. The richness and irony of this tale in relationship to Yarrow cannot be denied as this amazing herb holds such medicine for our blood system, wound heeling, plus so much more.

Yarrow is highly known and widely used in herbal medicines and delivered both externally and internally. The entire plant is used, both dried and fresh and is best when gathered while in flower. For culinary use the leaves of the yarrow can be used cooked or raw as wild, bitter ingredient in salads, soaps and steamed veggies.

The medicinal actions of Yarrow are vast including being anti-inflammatory, expectorant, diaphoretic, astringent, tonic, stimulant and mild aromatic.

There is evidence of Yarrow’s use in Indigenous cultures for Native Americans wound care, infections and bleeding.
Traditional Chinese Medicine includes Yarrow in formulas to aid the kidney, spleen, liver and energy channels throughout the body.
Yarrow is an amazing uterine tonic, supporting the circulation in the uterus improving the tone and reducing spasms in the uterine.
Yarrow improves digestive function through its bitter actions, improving bile flow and aiding in assimilation.
In addition to slowing blood flow Yarrow has antiseptic action, cleaning the wound and aiding in it’s healing.
Yarrow has both a drying and expectorant effect, useful as resolving coughs and sinus infections with sputum formation.
Very helpful with allergies where nasal secretions and watery eyes are caused by moulds, dust, pollen and dander.
Yarrow is also known to cause sweating in cases of flu, fevers and colds, helping to cure simple infections.
Yarrow is used to aid in healing skin conditions, such as eczema.
The pure essential oil extract of Yarrow is benefcial for anti-inflammatory actions.

Try this Yarrow recipe for a delicious summer soda that helps cool the body, decrease seasonal allergy symptoms and promote overall seasonal wellness!

YARROW SIMPLE SYRUP

Supplies needed:

1 cup fresh or dried aerial parts of Yarrow including the flower tops.

1 cup honey (you can use less if you prefer a less sweet syrup)

3 cups clean water

1 lemon, cut into slices

Optional spices such as cinnamon, ginger, clove, cardamom etc.

Clean bottle to package in

Brandy (optional)

Directions

In a medium pot, add the Yarrow and the lemon slices and optional spices to the water and bring to a light boil with the lid on. Allow to simmer, very lightly, for only 1 minute. Turn off the heat and let the mixture infuse for 3 hours with the lid on.
After 3 hours have passed, strain out the lemons and flowers. Measure the liquid you have remaining. Traditionally syrup is one part liquid to one part sweetener. For some, this may be too sweet. Use your judgement and add the appropriate amount of honey to your liking. Heat the mixture slightly to infuse the honey and tea.
Completely cool the mixture prior to bottling. Honey acts as a mild preservative giving this syrup a shelf life in the fridge of about 30 – 50 days. By adding 20% by volume of alcohol you create shelf stable syrup with a shelf life of 1 year. Brandy is quite lovely as an addition to this syrup.

Uses

Add 1 tablespoon of this syrup to sparking water as a delicious summer beverage. Also can be added to lemonade or iced tea.
Add 1 teaspoon of the syrup to a hot cup of peppermint and elderflower tea during times of fevers.
Add 1 teaspoon to a hot cup of mullein tea to help encourage expectoration during times of respiratory infection.
Add 1 teaspoon of the syrup to a cool tea of lavender, chamomile or lemon balm to help cool and calm the nerves and relax the body.

Enjoy the season and the delights that Mother Nature has to offer.

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

Medicine Making Part 2 ~ Tinctures

Fri, 01 Oct 2021 22:45:37 GMT

Written by Krista Poulton, RHT – Medical Herbalist

To view entire article, please visit: http://kristadawnpoulton.com/2017/03/podcast-3-medicine-making-part-2-tinctures/

Medicine-making is my passion and I am excited to share with you this Podcast series on Medicine-Making Part 2: Tinctures with Janean Strong at www.realjanean.com. On this podcast I discuss a few ways we can make a tincture from different extractors – vinegar, glycerin and alcohol, what makes a plant active physiologically for therapeutics and how to make a very simple folk tincture and a more scientific method for preparing a tincture.

UP next on the Part 3 of the Medicine-Making Podcast series will be making infused oils, salves and if you haven’t listened to Part 1 on herbal teas, be sure to check out that podcast on my blog.

About the Author:

Krista has focused her continuing education within women’s health with herbal mentors such as Aviva Romm, as well as Fertility Symposiums and Women’s Health conferences. Krista had offered over the course of two years a popular women’s health workshop series titled “Moon Goddess – Women’s Knowledge of Menstruation and Ovulation” teaching over 75 women about their menstrual cycles and how to incorporate Herbal Medicine to address common reproductive pathologies. Krista has spoken at the Kootenay Herb Conference in 2016 and will be speaking at the Vancouver Island Herb Gathering in the summer of 2017 on Menstrual Cycle Charting and Herbal Medicine and is planning to offer a combined workshop with her inspiring mentor Bev Maya in the Fall of 2017 at Pacific Rim College..

Krista currently practices in Victoria, BC with her clinical practice located in Fernwood Square and teaches medicine-making, herbal medicine courses and is a clinical supervisor at Pacific Rim College, an complementary and integrative health college.

Loving the Lymph System: Our Spring Freshet

Fri, 01 Oct 2021 22:40:23 GMT

Article courtesy from our BCHA corporate sponsor Emery Herbals.

To view entire article, please visit: http://emeryherbals.com/loving-the-lymph-system-our-spring-freshet/

The waters of our body are managed and maintained in part by the lymphatic system, a network of tissues and organs that aid in ridding the body of toxins, waste and other unwanted materials while bathing the cell level in vital nutritents. The word “lymph” comes from the Latin word lympha, which means “connected to water.” The intelligent design of our lymph systems demands we remain active for the fluid to circulate and move throughout our bodies.

Morning Ritual for Lymph Love

FIVE METHODS TO LOVE YOUR LYMPH

Begin each day with a fresh, clean, warm glass of water that includes a squeeze of fresh lemon, a teaspoon of raw apple cider vinegar or a splash of homemade kombucha or tibicos. By consuming your water warm you gentle encourage your digestive juices to wake up and get ready for action, cold water will shock the digestion, slowing the release of important enzymes and impairing absorption of nutrients. That squeeze or splash of something acidic will fire up your digestive juices, kindling your internal mechanisms to kick in.
When you are just about done that first glass of water add in your dosage of an alterative herbal formula. Easiest taken with a tincture formula you may also wish to consume as a tea. Alterative herbs are those that specifically work to clean the blood and some directly support healthy lymph flow (called Lympathics). You may wish to include herbs such as Arctium lappa (Burdock root), Gallium aparine (Cleavers), Taraxacum off. (Dandelion leaf), Urtica diocia (Nettle leaf), Alnus rubra (Alder bark), Ceonothus americanus (Red Root).
Next hop on that rebounder. As mentioned above the lymph likes movement, its needs the muscles to squish and move it to the glands for it to drain. Even better it likes us to defy gravity. Take 10 minutes and jump away your troubles, allow the lymph to flow, collecting debris, bathing the cells with life sustaining fluids and freshening the body in general. This is your own spring Freshet!
Now its time for the dry skin brush treatment. Using a course, natural bristle brush work from your feet upwards. Begin to brush the skin, always in a direction towards the heart. Move upwards to the thigh and buttocks area. Brush your torso thoroughly and then your arms and finally your neck, avoiding your face, ending by brushing towards the lymphatic nodes that are located near your armpits below the collar bone. Take your time and enjoy the lovely feeling of dry skin brushing.

The benefits are profound and include:

Cellulite reduction
Removing the dead skin layers, encourages cells to regenerate
Strengthen immune system function
Stimulate the hormone and oil-producing glands
Tighten the skin preventing premature aging
Tones the muscles
Improves circulation
Improves function of the nervous system
Tones digestion
Aids the skin in its detox role for the body
And of course: Cleanses and supports the lymphatic system
Time for the Tub: Include hydrotherapy in your morning lymph love ritual. Prepare a bath using ¼ cup of Epsom salts with 10 – 20 drops of a lymphatic focused essential oil blend. Citrus essential oils have an affinity for the lymph system, as do some of the tree oils. Look for Pink Grapefruit (Citrus paradisii), Bay Laurel (Laurus nobilis), Rosemary (Rosmarinus officinalis), Juniper (Juniperus communis), Lemon (Citrus limonum) and Lemongrass (Cymbopogon citratus) to help encourage the waters of your lymph system to flow. Finding the correct temperature for your bath is essential, not too hot is important. Follow your tub soak with a cold rinse off to further stimulate the lymph to flow.

BONUS: Once out of the tub and towel off try the classic yoga pose called Legs up the Wall (a passive, supported version of Viparita Karani).

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

Spring Cleansing

Fri, 01 Oct 2021 22:35:52 GMT

Written by Avery Herbert, Medical Herbalist To view entire article with additional information, please visit:http://www.mindfulmedicinehealth.com/blog/2017/7/4/herbal-medicine-for-beginners-herbalists-a-brief-description

Spring Spring Spring!!!

What an amazing time it is.

I’m getting asked a lot about spring cleansing – and although I’m not one to promote a generic, laxative rich cleanse, I do agree that Spring is by far the best time to use cleansing herbs.

The earth is poking out all those wonderful spring time tonics which by nature are gently cleansing, alterative and rich in vitamins and minerals.

Most people who feel healthy do not need to partake in drastic cleanses – your body does that amazing stuff for you (shoutout to our kidneys and liver!!)

About the Author:

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

Preparing an Herbal Poultice

Fri, 01 Oct 2021 22:30:05 GMT

Written by Katolen Yardley, Medical Herbalist, RH (AHG)

To view entire article with additional information, please visit:

http://aeblog.alchemyelixir.com/2010/10/22/preparing-an-herbal-poultice/

Where a fomentation uses the application of a flannel or cloth soaked in and strained from a decoction or infusion; a poultice involves placing the herbs themselves onto the body. Poultices have numerous applications, by supplying heat and moisture to an area:

they provide healing and regeneration to tissues,
stimulate circulation,
improve organ functioning,
can be used for eruptions, abscesses, for enlarged or inflamed glands;
used to reduce inflammation and help pull foreign bodies or substances from an area,
promote the resolution of boils, and hasten the healing of irritable ulcers and foul-smelling wounds.
Hot poultices applied externally can be used for respiratory conditions such as pneumonia, bronchitis and congestion.

Preparation:

Bruise, grind or crush the medicinal parts of the plant (dried or fresh) to a pulpy mass. If fresh plants are being used, chop them finely before use.
Add just enough moisture (hot water or brewed herbal tea) to make a thick paste; the herbs can be mixed with moistened slippery elm bark, corn meal, or flaxseed for additional drawing power.
First wash / disinfect the skin with a rinse of chamomile or calendula tea or tincture. Then cover the skin, with a thin layer of vegetable oil (almond oil, grapeseed oil, or olive oil) to protect the skin and assist in easy removal of the herbs and promote the absorption of the medicinal properties through the skin.
Apply the poultice herbs directly to the skin or wrap the paste / pulp in a wet, hot cloth (muslin or a towel), cover with saran wrap or plastic to retain heat and secure in place.
For a poultice to be effective, it should be kept moist and warm by using a hot water bottle or heating pad on top of the pack.
Remove before poultice gets cold. A second poultice can be applied. After removing wash the area with water, herb tea or antiseptic tinctures such as chamomile or calendula. Repeat daily until the condition clears.

Note: If using irritant herbs such as mustard or onion in a poultice, ensure that the skin is protected with a thin application of oil and keep the paste between two pieces of cloth to prevent direct contact with the skin. If the temperature is too high, the skin may blister or burn from hot temperatures. If a condition continues immediately consult your herbalist or health care practitioner.

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen is a Medical Herbalist and a member of the National Institute of Medical Herbalists, currently in private practice. She has been employed in the Holistic Health field since 1993, with clinical experience since 1995.

Katolen has been involved in curriculum development for educational programs and teaches herbal medicine courses at Langara College, a community college in Vancouver, B.C. and offers seminars and lectures to the general public.

Since 1998, she has appeared monthly on Global Television Morning News, where she offers herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show, has been published in the British Journal of Phytotherapy, Shared Vision Magazine and Living + Magazine, taught at the Boucher Institute of Naturopathic Medicine, presented at international conferences including Phytotherapy Canada, the BC Herbalist Association, Powell River Women’s Health Network and Washington State’s Northwest Herbal Fair and appeared in interviews on CKVN News, CBC National News, The Weather Network, CBC Talk Radio, CKNW’s World Today and CFML Radio.

Her personal interest in health lies with the emotional connection to wellness and dis-ease. She specializes in women’s health issues, skin dis-ease and nervous system disorders and believes in providing usable tools for healing through inspiration and education.

www.katolenyardley.com

Everyday Plant Medicine #1- What is plant medicine?

Fri, 01 Oct 2021 22:25:37 GMT

Article Courtesy of BCHA Professional Member, Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2018/01/15/Everyday-Plant-Medicine-1–What-is-plant-medicine

Aside from nutrition, plant medicine is my other professional love interest.

Sometimes called herbal medicine, botanical medicine, phytomedicine or phytotherapy… it’s all the same thing.

Plant medicine is the art & science of using plants to prevent and treat illness.

In this introductory article, I’m going to give you 6 Key Points about plant medicine.

1. Plant medicine is using a plant as a medicine.

Seems simple, no? Depending on the plant, you may use the leaves, flowers, bark or stem, the root or rhizome. Knowing which part of the plant to use is an important key to using plant medicine safely and effectively.

You can take plant medicine by drinking it in a tea, taking a tincture, using them topically, or just by eating the plant! More modern ways of taking plant medicines include tablets and capsules.

2. Plant medicine is the norm.

Plant medicine is the oldest form of medicine and has been used by all people, across all races, religions, and cultures, around the world.

And it is STILL the most widely used system of medicine today.

The World Health Organization estimates that the majority of the world’s population rely on plant medicine as their primary form of healthcare.

In countries where Western medicine is not easily accessible or affordable, plant medicine is generally easy to access, affordable, and accepted.

People can use medicine that grows in their backyard and prepare it as easily as making a cup of tea. Plant medicine is democratic. It is the peoples’ medicine.

3. Plant medicines are sophisticated and complex.

Plant medicines are chemically complex and may contain thousands of different “phytochemicals” (literally – “plant chemicals”).

This is in stark contrast to pharmaceuticals which are based on single molecules.

Aside from the usual nutrients that plants contain such as fats, carbohydrates, proteins, enzymes, vitamins and minerals – plant medicines also contain chemicals which we call secondary metabolites.

These are the *magic potion* chemicals which we are harnessing when we use a plant medicinally.

The plant produces these chemicals for a variety of reasons – to ward off bugs and animals who want to eat it; to fight pathogens or fungus; for signaling and growth regulation; or to keep itself safe from the environment eg: the cold or UV rays.

You may have heard some of the names of these chemicals before – things like flavonoids, tannins, bitters, or phytoestrogens.

4. Many pharmaceutical medicines are based on plant medicines.

A huge amount of Western medicines were originally derived from plants. Salicylic acid – the chemical in Aspirin- is one of the most commonly known ones.

Salicylic acid is a compound found commonly in plants such as White Willow and Meadowsweet. In fact, the name Aspirin comes from the old Latin name for Meadowsweet- Spirea ulmaria.

We are constantly searching the plant kingdom for useful medicinal compounds and new discoveries are being made every day.

5. Research is awesome, but don’t discount experience.

Amazing advancements in research have allowed us to identify many of the phytochemicals in plant medicines.

However, it’s important to remember that scientific research is only recent in comparison to the thousands of years that humans have been using plants as medicine.

I love research, but I think we have to give the human race some credit- if people died or got sick from eating something, then we usually stopped doing that pretty quickly.

I say this because there is a lot of misinformation on the internet and in books- and so much fear!

We don’t need to be afraid of the plants that we have eaten and used for thousands of generations.

(I will go into Safety of plant medicines in an upcoming blog – it is an important topic. But in the meantime, think about a carrot. Do you need to know exactly what chemicals are in a carrot to know that it is safe and edible? No. Why? Because, experience.)

6. Plant medicine is not just about using plants instead of using a drug.

There is also an important philosophical underpinning with plant medicine.

To first, do no harm.

To focus on prevention

To treat the whole person and not just the disease.

To get to the root cause of the issue and not just mask the symptoms (though treating symptoms is important too).

To teach people how to support their own health.

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I am a Professional Member of the BCHA. My approach to health is all about balance.

Medicine Making Part 2 ~ Tinctures

Fri, 01 Oct 2021 22:22:11 GMT

Written by Krista Poulton, RHT – Medical Herbalist

To view entire article, please visit: http://kristadawnpoulton.com/2017/03/podcast-3-medicine-making-part-2-tinctures/

UP next on the Part 3 of the Medicine-Making Podcast series will be making infused oils, salves and if you haven’t listened to Part 1 on herbal teas, be sure to check out that podcast on my blog.

About the Author:

Krista has focused her continuing education within women’s health with herbal mentors such as Aviva Romm, as well as Fertility Symposiums and Women’s Health conferences. Krista had offered over the course of two years a popular women’s health workshop series titled “Moon Goddess – Women’s Knowledge of Menstruation and Ovulation” teaching over 75 women about their menstrual cycles and how to incorporate Herbal Medicine to address common reproductive pathologies. Krista has spoken at the Kootenay Herb Conference in 2016 and will be speaking at the Vancouver Island Herb Gathering in the summer of 2017 on Menstrual Cycle Charting and Herbal Medicine and is planning to offer a combined workshop with her inspiring mentor Bev Maya in the Fall of 2017 at Pacific Rim College..

Krista maintains a professional membership with the Canadian Herbalists Association of BC (CHA of BC) and is actively involved with this organization as a member of the Board of Directors. She is also actively involved in the People’s Apothecary, a community Herbal Medicine garden located in Quadra Village.

Monograph: Horsetail (Equisetum spp)

Fri, 01 Oct 2021 22:10:55 GMT

Article courtesy from our BCHA corporate sponsor Emery Herbals.

To view entire article, please visit: http://emeryherbals.com/15147-2/

My earliest memory of interacting with majestic and ancient horsetail was in Elkwater, Alberta when I was a young girl. I was on a hiking trip with my Girl Guide group, heading to natural spring fondly referred to as Iron Springs, due to its iron taste and dark yellow colour as it emerged from the pipe in the hill. The highlight for me on this hiking trip was discovering a large beaver lodge in a middle of a swamp land.

Now, Elkwater, located within the Cypress Hills, is a unique ecosystem within the prairie landscape. During the last ice-age the Cypress Hills were not covered with ice because they were high enough to rise above the surrounding flatlands. As a result, it has rare soils found on the upper plateau area which is the highest point between the Rocky Mountains and Labrador. The Elkwater townsite is elevated at 1234m, the same altitude as Banff, resulting in much similar flora and fauna. Thick pine and spruce forests cover the hills. All within the backdrop of tumbleweeds and rattlesnakes just off in the horizon.

That day in the swamp, as we picnicked near the beavers hard at work, I saw the first of many fronds of horsetails rising so gracefully from the waters to greet us. Their stripped stems reminded me more of a cat’s tail than a horsetail. I was intrigued. Our Guide leader explained that Horsetail was an ancient plant, existing way back to the time of the dinosaur when it was as large as the pine and spruce trees that surrounded us. She went on to say that the mature plants were used as a scouring pad of sorts for shining metal to its high mineral content. A bond with horsetail was formed. I often wonder how many of my fellow girl guides went on to be friends with this plant.

Horsetail, Equisetum spp., is truly a wonder from another age. The Equisetum family are known as a ‘living fossils’ as they are the only living examples of the Equisetopsida class which formed the major part of the understory of the great Paleozoic forests. These covered the land for over 100 million years, roughly 542 to 541 million years ago, a time which saw the first large reptiles and an explosion in marine life. In our time Equisetum arvense usually grows between 20-40 cm high, but at that time, its relatives grew up to 30 metres tall, giant green skeletons which stroked the heavens with their feathery branches. This era ended with the Permian- Triassic extinction event, or the Great Dying as it has become known, the largest mass extinction in the history of the Earth. It took the Earth 30 million years to recover. Horsetail however endured and, as a result, holds a powerful memory of that time within its structure. Fossil records show that Horsetails made up a large part of the coal forest swamps and are therefore powering much of our current lifestyle.

Horsetail is a thin, and sterile perennial plant with a rhizomatous stem that looks like the tail of a cat or a horse. It is reproduced by its spores instead of the seeds. Other common names include Shavegrass, Candock, Paddock pipes, Bottle brush, Horsetail Fern, Field Horsetail, Common Horsetail or Giant Horsetail. Ancient Greeks, Roman and Chinese herbalists have been using Horsetail for its health benefits for centuries. Horsetail has been used for dyeing, yielding a soft green colour. The stalks used to make whistles to call spirits. In Japan horsetail is still used as a fine sand paper to sand the wood before varnishing.

Horsetail contains a number of great minerals and other nutrients, such as manganese, calcium, iron, flavonoids, caffeic acid esters, saponins, tannins, alkaloids, fatty acids, phytosterols, glycosides, phenolic acids, aconitic acid, and of course, silica. Similar to Alfalfa plant, Horsetail is capable of absorbing unique minerals from the earth like Silica which are not found in many other plants.

Horsetail is a wonderful example of the doctrine of signatures* as its skeletal structure and jointed segments indicate one of its primary uses in strengthening and healing joints, bones and connective tissue. Famed for its high silica content it not only helps the musculoskeletal system but strengthens weak nails and hair when used either externally or internally.

Matthew Wood explains, “If you pick the young plant and break the seal between the joints, there is still an elastic material within the joint that holds it together. As you roll the joint between your fingers, you will notice that it flexes much like one would want the knee or any joint to flex when bending. The idea of cartilage is immediately presented to the mind.”

*Doctrine of Signatures:

Paracelsus (1491–1541) developed the concept of the Doctrine of Signatures writing that “Nature marks each growth … according to its curative benefit”.

This concept states that herbs that resemble various parts of the body can be used by herbalists to treat ailments of those parts of the body.

In addition to its skeletal and muscular system support, Horsetail is commonly used in conditions of the bladder including chronic cystitis, benign prostate enlargement, incontinence and enuresis (bedwetting) as it strengthens the connective tissue of the bladder and has astringent properties. As a kidney tonic, antiseptic, anti-inflammatory and antibacterial it is greatly beneficial for the whole urinary system and can be a helpful diuretic, reducing edema and swelling.

The astringent and healing properties also make it a great wound herb when used externally as a compress or poultice.

The key to implementing Horsetail medicine effectively and safely is ethical gathering of this plant. Because of its ability to pull minerals and such from the soil and water it grows in it is essential to gather from areas that are pristine and without environmental impact and toxicity. Always look up stream and outside the current eco-system to see what impacts are in the area.

Another consideration is timing. Early spring harvest of the strobile is optimum. Once the head of the horsetail plant has nodded and drooped the plant contains irritants that have potential to aggravate the urinary system.

Caution: When working with and garbling dried horsetail it is essential to wear a dust mask or handkerchief over your mouth. When dried horsetail is crushed, the silica becomes airborne and when breathed in can irritate and damage lung and respiratory tissue.

TRY THIS RECIPE: HORSETAIL ACETUM

What is an acetum?

An acetum is a liquid preparation made by extracting various herbs with various vinegars. This simple to prepare medicine is valuable to our health for many reasons. The vinegar, which acts as the menstruum, is capable of extracting many minerals and vitamins that an alcohol extraction is incapable of. In this case, we prepare a nettle acetum using apple cider vinegar. Remember when making medicine to use the highest quality, organic, ingredients available to you.

SUPPLIES NEEDED: Mason jar of your size, Horsetail to loosely fill the jar, Apple Cider Vinegar

METHOD: Loosely fill your mason jar with the Horsetail and then pour your ACV over to fill. Cap, label with the date and contents. Allow to macerate, capped, for at least 2 weeks, optimally 6 weeks. Shake everyday and watch as this medicine evolves.

When ready, strain through layers of cheesecloth and bottle into an amber bottle. Average adult dosage of this vinegar is 1- 3 teaspoons in a small glass of water.

Once this Acetum is finished you may wish to take the end result and create an Oxymel.

To create an Oxymel:

Take one-part Acetum to one-part honey, lightly heat to combine. Bottle and label.

Shelf life both medicines is roughly 6 months – 1 year.

Both medicines provide a high mineral content formula useful for all the health benefits listed in the article above. Avoid if pregnant and consult with a qualified health practitioner if you have urinary system concerns or high blood pressure.

BONUS RECIPE

You may also wish to create a freshly picked, young horsetail strobile syrup.

To do so gather enough horsetail strobile using an ethical approach. Once home combine one-part chopped and prepared horsetail strobiles to one-part honey and slowly cook over low heat for 4 – 6 hours to extract the mineral qualities into the honey, yielding a horsetail honey/syrup. Excellent medicine for children who are experiencing growing pains.

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

The Travel Kit – Remedies to take backpacking

Fri, 01 Oct 2021 22:05:25 GMT

Written by BCHA professional member Avery Herbert, Medical Herbalist, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2017/7/4/herbal-medicine-for-beginners-herbalists-a-brief-description

As an avid traveler, I love to be as prepared as possible when planning a backpacking trip. This month my mom and I are heading south to spend 3 weeks in Costa Rica. Along with beautiful beaches, lush tropical rainforest and I’m sure a plethora of amazing like-minded travelers, backpacking also comes with unexpected adventures and unwanted health concerns.

Back in 2012 on my first backpacking trip, I developed a horrible cluster of nasty infections from scrapes on my feet. I thought I was being fashionable and bought a pair of beautifully made German shoes. After one night of wearing them the blisters had gone from sore to unbearable. My feet hurt so much I couldn’t wear anything but crappy flip flops. You know when they say that wounds can “fester”? Well I could literally see the festering taking place – it was horribly gross and painful (I actually have a picture of it, but it’s far too much for a blog post). It was also pretty cold to be walking around in Europe in sandals at that time – so I certainly learned the hard way to be prepared for things to go awry, and if it’s going to effect your trip, it’s best to be prepared for it!

This time last year, my wonderful partner in crime, Andrew, and I were making our way through India. I had planned months ahead and hoped I was fully prepared for the 3 months to come. Here is a list of my herbal travel kit I brought with us that saved us (mostly me) time and time again!

Marshmallow Root capsules
(Althaea officinais RAD)

Used to support gastrointestinal health, Marshmallow root saved my GI and my mood so many times throughout India. Whether you are prone to constipation or not, often travelling can slow down your transit time when drinking and eating new cuisine our bodies aren’t used to. Not only does Marshmallow root soothe your intestines to help promote a healthy bowel movement, but when suffering with the after math of the dreaded travelers diarrhea, this root feels like a warm hug around the colon.
I know, who wants their colon hugged right? – Well talk to me after you’ve spent 3 months in India.

Wormwood/Barberry capsules
(Artemisia absinthium/Berberis vulgaris)

These herbs are potent antimicrobials for any GI infection and travelers diarrhea. As soon as I would feel any type of queasiness after a meal, I would take 2 capsules and a ton of (clean and sanitized) water.
Although I wouldn’t advise using these in place of an antibiotic if your GI condition is severe enough, these have worked wonders for me when travelling, without any fear or indication of needing an antibiotic.

Echinacea tincture
(Echinacea angustafolia)

Oh sweet, sweet Echinacea! For every tickle in my throat while travelling, for every time I sat on an 18 hours train ride with men beside me coughing and spitting out the windows – I thanked my past self for bringing this sweet herb along with me.
Not only do I feel like this saved me from developing strep throat, but whenever I felt like my immune system was sliding that slippery slope, I took a nice heavy dose of Echinacea and I hopped right back to feeling like a million bucks!
Not only for internal use, but my dear sweet old Echinacea is great for topical lesions as well. For all the scrapes my feet and legs inevitably get while walking barefoot in another country, I slathered some tincture on top to ward off any sign of infection. I love this plant!

Tea Tree Essential Oil
(Melaleuca alternifolia)

I keep a small bottle of Tea Tree for the same reasons that Echinacea can be used topically. It is highly anti-fungal for any fungal infections that can develop on your feet, as well as anti-bacterial to ward off topical infections. If only I had this wealth of knowledge back in my early backpacking days!

It’s also great to use a tiny bit of Tea Tree and water to clean and sanitize any belongings that may need a little TLC after being on the road for so long.

Aloe Vera Gel

Aloe is easily found in most tropical places in the form of gel. I love keeping a small bottle on me for those long days in the sun. Aloe aids in the healing of sun burns (or any burn for that matter). Its cooling and moistening effect is exactly what my skin is craving after a beach day. It can also be found in most health food stores as a juice or gel for internal use – which is very different from the gel used topically on the skin! Check the ingredients, as you definitely don’t want to ingest some of the additives that most topical companies use. The internal use of Aloe gel is so wonderful for the gastrointestinal tract (GIT). Whether you experience chronic constipation during your trip or the dreaded traveler's diarrhea, Aloe is an amazing cooling and mucilaginous tool for your GIT.

Recently I had a few dear friends come for a consultation on what to bring travelling with them to India. I sent them away with tinctures and capsules very similarly to those on this list.
If you’re planning a trip and want to talk remedies, send me an e-mail and we can come up with something specific to your needs.

Also, if you’re curious as to what happened with my festering wounds, my dear friend filled a plastic grocery bag with hot water and epsom’s salt while I stood in the bag multiple times a day until the salt’s drawing action pulled out the infection. I was eventually able to put on socks, and then bought the coziest, warmest shoes I could find.

About the Author:

Photo Courtesy of Avery Herbert

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

Creating Your Own Herbal First Aid Kit

Fri, 01 Oct 2021 22:00:14 GMT

Written by BCHA professional member and current President, Katolen Yardley, MNIMH, RH (AHG) ~ Medical Herbalist

To view entire article with additional information, please visit:

http://aeblog.alchemyelixir.com/2009/06/30/creating-your-own-herbal-first-aid-kit/

Interested in creating a natural First Aid Kit for the summer months? Here are some MUST HAVE traditional herbal remedies to include in your first aid kit!

Natural insect repellents: Lavender, Tea Tree and Citronella Essential Oils all have insect repellent properties. For more information on using and applying essential oils click here.

A Sunburn Spritzer: dilute Lavender and Peppermint Essential oils (using 3-4 drops each) in ½ cup of water. Pour into a spray bottle and spritz over the burning skin frequently, then liberally apply aloe vera gel to the sunburn. For another recipe click here.

Minor kitchen or barbeque burns and scalds: Cool the burn with cold water then apply pure Lavender essential oil. Lavender works like magic for preventing blisters and minimising scarring of the burned area. Apply it directly to the skin frequently throughout the day.

Bites and Stings: A bee sting can be washed with baking soda (sodium bicarbonate), or baking soda can be applied as a paste (mix with water) to the bite. The herb Plantain can be prepared as a tea, strained and used as a skin wash or a poultice for helping to pull out venom from the bite. For instructions on preparing a poultice, click here.

Lavender Essential Oil applied to insect bites is cooling and helps to relieve inflammation caused by bites and stings; its antiseptic properties help to combat infection and of course its calming effects will assist with symptoms of shock and trauma.

Motion sickness and travel sickness: For people on-the-go consider using ginger capsules or prepare ginger root tea to help settle the stomach.

Poison Ivy: Try not to scratch, as it will worsen itch. Apply aloe vera gel to the area, bathe the affected area in apple cider vinegar diluted with water and apply Lavender Essential oil to the affected skin.

Minor cuts and scrapes: Marigold cream is used to promote healing and prevent infection from minor cuts, scrapes and open wounds, an excellent first aid treatment.

Arnica Cream applied frequently to problem areas for bruising, local inflammation and athletic injuries.

Aloe Vera Gel is an excellent topical application for sunburn.

Plantar warts: Zap Away Essential Oil Blend, contains potent antiviral essential oils Cinnamon, Tea Tree and Lemon. Protect the healthy skin with cream before applying this essential oil directly to the wart. Keep away from the eyes and do not ingest. Traditional Home Remedies for stubborn warts include: applying the milk from the fresh Dandelion stem directly to the warts. Some home remedies to consider trying at home for plantar warts include: apply and tape crushed garlic or the peel of a ripe banana to the problem area, replacing daily or use a mixture of castor oil blended with baking soda applied to the growths for several months, may help clear up the issue.

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs and is adjunct faculty at Boucher Institute of Naturopathic Medicine and offers seminars and lectures to the general public. She is a clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen is the President of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies ( July, 2016)

From 1998 to 2015, she appeared monthly on Global Television Morning News, where she offered herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show, has been published in numerous magazines and health journals including: the British Journal of Phytotherapy, Shared Vision Magazine, Elated News, Choices Markets Newsletters and Living + Magazine, she is a guest speaker at the Canadian School of Natural Nutrition, has presented at international conferences including Phytotherapy Canada, the BC Pharmacy Association, the Canadian Herbalists Association of BC, Health Action Network, Kootenay Herb Conference, Vancouver Island Herb Gathering, Powell River Women’s Health Network, Washington State’s Northwest Herbal Fair, Northern California Women’s Herbal Symposium, North West Herb Symposium, Nanaimo Horticultural Society, the BC Post Secondary Support Staff Conference and appeared in interviews on the Dr. Don Show, the Simi Sara Show, Access Television, Health Stuff You Need to Know Podcast, CKVN News, CBC National News, The Weather Network, CBC Talk Radio, CKNW’s World Today and CFML Radio.

For 6 years Katolen managed the production of a busy herbal company, responsible for developing, implementing and monitoring the manufacturing procedures of herbal formulations.

Follow her on facebook at: https://www.facebook.com/katolenyardleyherbalist/

100% Rose Petal Rosary Beads

Fri, 01 Oct 2021 21:55:59 GMT

Written by BCHA professional member and director Krista Poulton, RHT Medical Herbalist

To view entire article with additional information, please visit: http://kristadawnpoulton.com/2017/01/rose-petal-rosary-beads/

The ~ Earth and Bone ~ & ~ Earth and Stone ~ Rosary Series

made with 100% Rose Petals, Rose Quartz and Antler

I love creating jewelry, and when I learned that the traditional rosary was made from 100% rose petals I knew that I would someday make them. I was inspired by my three-year-old niece, whose middle name is Rose, to make her a necklace this Christmas from rose petals and well, it turned into all of my Christmas presents to friends, family and co-workers. If I wasn’t already in love with my career as a herbalist, I would probably quit my day job and just make these beads as the experience and the beauty of these beads are beyond profound.

NOW I know this is a Herbal Blog but what I LOVE about the idea of making rose petal beads is the connection to the rose, to love, whether that is love for yourself, love for your community, love for your partner. It is about embracing love, in its entirety, in its complexity and well sometimes we need to embrace love for ourselves when we are going through hard moments. I am so excited about the idea of carrying the plant energetics with you, whether its a pair of earrings or a necklace, that I am going to make a whole series of these malas, earrings and necklaces for my patients and my community. Next herb on the list to try is Mugwort!

Rosary Bead Recipe

Many people ask me how I created these beads when I tell them they are made from just rose petals. It is so simple but takes time to roll the beads and of course make them into jewelry. My ‘recipe’ makes about 500 beads which took about 3-5 hours to roll (I rolled them too large initially, so had to re-roll them). But each bead is hand-rolled, hand-pierced with a wire and then designed into a piece that is so individual that each bead is worth more with the intention of this practice. And really this is a practice, not just a piece of jewelry.

Ingredients:

Rose Petals & Water ~ really that is all!

To begin you are going to make a paste as below. In my original recipe I pureed the rose petals AFTER cooking for a short period of time on low heat. In the future, I think I will powder the rose petals, add the water to cook down and then simmer to reduce as I think this will be a smoother paste. After pureeing, you are simply cooking down the paste in a cast iron pan until the paste is firm. It took probably 5 hours on very low heat to reduce down to a paste that was hard enough to make into a ball. I would turn it on low when I was home and stir every 1/2 hour or so. The key is very low heat to keep the smell of the rose!

Note: You just need a little bit of water to make the rose into a paste, so there is not really exact quantities with my recipe. The more water you add, the more you have to reduce it to be able to roll into small beads. The more you reduce the more likely the size of the beads will be more ‘true’ to size when rolled BUT they will always shrink. I did a few test beads overnight to see how small the beads would dehydrate to. If they were quite wet (I could squeeze water out of the bead as I pressed), then it would shrink quite a bit and get distorted. I reduced my paste until it was almost ‘charcoal’, and barely any water could be squeezed out of the paste.

Photo Credit: Krista Poulton

NOW how did the rose petal paste turn black?

The cast-iron pan chemically reacts with the acidity of the rose petals and turns the paste black! If you want brownish pink beads, then do not cook in a cast iron. I wanted the black beads, so I went for the cast iron but I have never done it without, so results may vary in color.

Photo Credit: Krista Poulton

After reducing the paste to a specific consistency, I was able to make the paste into a ball after cooling and then individually roll the bead sized. After rolling through a few movies, I then let them air dry overnight or a bit longer (this will depend on the heat of your house). I then pierced them with a wire and let them finish their curing on this. The bead will shrink to half its size, so its important to leave it on the wire (moving it around while its drying carefully) as if you take it off, the hole you made may shrink considerably.

Photo Credit: Krista Poulton

The bead is quite strong, even when squeezed with my fingers, so I am not worried about anything breaking the bead BUT if you get the bead wet over a long period of time (shower or bath) the bead will dissolve as there is nothing ‘glueing’ the bead together. I live in Victoria, BC where it does rain (just a little) and I have no issue with a little bit of moisture from rain.

Also you may have noticed my hands were black from rolling the beads. Once the beads hardened, the colour did not stain my clothes or skin BUT if you got it wet, it may stain clothes. (I never wear white, so I won’t have any issues, but I would be careful with white articles of clothing).

NOW the creation!

I chose to make a 108 bead mala, one with a Rose quartz stone, one with antler (found on my farm, hand-cut by my papa) hence the name “The ~ Earth and Bone ~ & ~ Earth and Stone ~ Series” as well as a few necklaces and earrings with rose quartz. I wear my malas everyday and YES they smell amazing!

Photo Credit: Krista Poulton

About the Author:

Krista has focused her continuing education within women’s health with herbal mentors such as Aviva Romm, as well as Fertility Symposiums and Women’s Health conferences. Krista had offered over the course of two years a popular women’s health workshop series titled “Moon Goddess – Women’s Knowledge of Menstruation and Ovulation” teaching over 75 women about their menstrual cycles and how to incorporate Herbal Medicine to address common reproductive pathologies. Krista has spoken at the Kootenay Herb Conference in 2016 and will be speaking at the Vancouver Island Herb Gathering in the summer of 2017 on Menstrual Cycle Charting and Herbal Medicine and is planning to offer a combined workshop with her inspiring mentor Bev Maya in the Fall of 2017 at Pacific Rim College..

Herb Spotlight: Dandelion!

Fri, 01 Oct 2021 21:45:06 GMT

Written by BCHA professional member Avery Herbert, Medical Herbalist, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2017/4/19/herb-spotlight-dandelion

For Easter long weekend this year, I left Victoria to visit with family, and when I returned I noticed bright yellow had sprung all around the city! It’s as if they were telling us it’s officially Spring.

The Dandelions! The common weed that many gardeners dread appearing in their yard, is actually a wonderful medicinal plant that I have grown to know and love.

Not only is the leaf beneficial as a diuretic, but Dandelion leaf is packed full of potassium, arguably one of the best natural sources of potassium there is! This is an important piece of information, as prescription diuretics often deplete those vital minerals in the body by frequent urination – Dandelion leaf is designed to balance the diuretic effect it has by being incredibly mineral rich. It’s as if it has its own backup system for potential side effects.

The root has an affinity for the liver and gallbladder and promotes healthy bowel movements utilizing its cholagogue action. This works by encouraging the gallbladder to contract, thus stimulating bile flow and promoting peristalsis – all while nurturing a strong and healthy liver. What’s fascinating to note is the colour of the flower – bright yellow, resembling urine, and bile, which this plant is famous for.

Photo Courtesy: Kim Jay Photography

I love that Dandelion is such a common spring herb among Victoria. It’s lovely spring tonic, and gentle cleansing qualities make it a perfect choice for this time of year. I love this little plant!
A few things to note if you choose to harvest Dandelion; make sure to collect off the beaten track, away from roads, industrial areas, and heavy foot traffic, as pollutants may absorb into the plant and outweigh the many benefits.

How good is Spring!?

About the Author:

Photo Courtesy: Avery Herbert

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

A Beginner’s Guide to Mindful Eating

Fri, 01 Oct 2021 21:40:30 GMT

Written by BCHA professional member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2017/11/20/A-Beginners-Guide-to-Mindful-Eating

What are the latest diets and food trends? Are we eating paleo, vegan, or Mediterranean? Are we gluten-free, sugar-free, low-carb or high fat? While some of these dietary patterns may be healthy, many people are simply tired of following any regimented diet.

Enter mindful eating.

Mindful eating, rather than focusing just on what we eat, also looks at how we eat it. It is about being curious about tastes, smells and textures. It is about paying attention to your food, and to your body’s reaction to that food.

Think, for a moment, about our eating culture in North America. We drink giant coffees and quick meals from a drive through so that we never have to leave our cars. We don’t give ourselves the opportunity to sit down with our food, to eat it without distraction.

We prioritize cost and convenience, rather than quality, nutrition, and the environment in which we eat.

Let’s compare this to France, so well-known for the “French Paradox” – the idea that the French can eat food that is high in fat, drink red wine, and somehow enjoy a longer and more disease-free life than their North American counterparts.

Our scientific minds, looking for a single answer, have us looking at a single component of this diet. It must be the red wine, or even better, the resveratrol within the red wine.

What if, instead, it had at least as much to do with their long lunch breaks, meals eaten at a table with family, friends, and co-workers? What if it had to do with that very French concept of savouring each bite?

This idea is also now being backed by research. Studies have found that teaching mindful eating habits can help improve overall eating behaviours, and also support healthy weight loss and blood sugar levels.

People who eat mindfully are more able to listen to their body’s hunger and satiety cues. There is also a focus on increased self-compassion, and less of the guilt and shame which so often cloud our thoughts around food and eating.

Without moving to France, here are 3 simple ways to incorporate more mindfulness into your eating habits.

Task #1 – Pay attention to your food.

Try and implement just one meal each day where you sit down and really pay attention to your food.

Pay attention to the smell and colour when you are preparing it. Think about it how delicious it will taste. Get your mouth watering before you sit down to your meal.

This reaction- which is called the Cephalic Phase- is a key part of our digestive processes. The thought, sight, and smell of food triggers appetite, as well as oral and gastric secretions, which prepares our stomach for the arrival of food.

When we allow this reaction to take place we digest our food better, feel more satisfied, and have fewer digestive problems. Win!

Task #2- Listen to your body.

Ask yourself this simple question before you start to eat: Am I hungry? And then, without judging yourself, decide whether or not you want to eat.

Half way through your meal, put your fork down and take a deep breath. Ask yourself if you are still hungry. Many of us have been taught to “clean our plates” regardless of whether we are still hungry or not. The goal is to eat until you are satisfied, not until you are bursting.

Task #3- Breathe

Taking a deep breath (better yet- 5-10!) sends a signal to your body that you are safe, and takes your body out of “fight or flight”, and back into “rest and digest” mode. When we eat on the run or when we are stressed, blood is diverted away from our digestive system and into our muscles so that we can react quickly to whatever is threatening us. It puts digestion on the back burner and can cause bloating, indigestion, and erratic blood sugar levels.

Try taking 5 deep belly breaths before you begin to eat. Your digestion and your stress levels will thank you!

Eating mindfully is a practice – not an all or nothing game. Start by implementing one of these practices 1 x daily, until it becomes a habit. Forget? Who cares! Just do it next time. The nice thing about this stuff is that we usually have 3-5 opportunities a day to try again.

In my online meal program, Taste Success, we encourage you to eat mindfully. It is not just about what you put in your mouth, but how you do it. Your attitude and beliefs are just as important.

If it is time for you to make a shift into eating better – both what you eat and how you eat it, then sign up today.

And if you want more goodies from me delivered weekly to your inbox (plus some sweet freebies and possibly TMI personal info!) then sign up for my newsletter. I’d be honoured to have you join me on this ongoing practice that is health, life, you know

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I am a Professional Member of the BCHA. My approach to health is all about balance.

Rosehip Harvest

Fri, 01 Oct 2021 21:35:38 GMT

Written by BCHA professional member and current director Krista Poulton, RHT – Medical Herbalist

To view entire article, please visit: http://kristadawnpoulton.com/2015/03/rosehipharvest/

Join me on a Rosehip harvest!

https://youtu.be/hiFTdViQ2NI

About Krista:

Krista has focused her continuing education within women’s health with herbal mentors such as Aviva Romm, as well as Fertility Symposiums and Women’s Health conferences. Krista had offered over the course of two years a popular women’s health workshop series titled “Moon Goddess – Women’s Knowledge of Menstruation and Ovulation” teaching over 75 women about their menstrual cycles and how to incorporate Herbal Medicine to address common reproductive pathologies. Krista has spoken at the Kootenay Herb Conference in 2016 and will be speaking at the Vancouver Island Herb Gathering in the summer of 2017 on Menstrual Cycle Charting and Herbal Medicine and is planning to offer a combined workshop with her inspiring mentor Bev Maya in the Fall of 2017 at Pacific Rim College..

Six Signs and Symptoms Your Hair Loss is Connected to a Thyroid Disorder.

Fri, 01 Oct 2021 21:30:15 GMT

Written by BCHA professional member, Registered Herbal Therapist, Dr. Cobi, PhD, DNM, CHT, RNCP, NNCP

To view entire article with additional information, please visit: http://drcobi.com/blog/six-signs-and-symptoms-your-hair-loss-connected-thyroid-disorder-0

1. Hair that is brittle, dry and breaks easily is often a sign of a sluggish thyroid. Healthy amounts of thyroid hormones have been shown to increase not only the growth of hair but also the color. Depleted levels of thyroid hormone can lead to the early release of the hair shaft and root causing an increase in hair loss as well as premature gray or white hair.

2. Feeling exhausted all the time, even after 8 hours of sleep. Chronic exhaustion and fatigue are hallmark symptoms of low thyroid function. A typical hypothyroid patient will feel tired even after a good night’s rest and experience a vital lack of energy throughout the day.

3. Thinning eyebrows. Hypothyroidism or an underactive thyroid can often cause general hair loss as well as thinning of the outer third of the eyebrows.

4. Puffiness in the face or extremities. Water retention and puffiness are commonly seen in hypothyroid patients. This puffiness is due to an excessive build up of a component called Mucin, which is found in connective tissue, blood vessels and cells of the body. This build up of Mucin causes the affected areas to absorb and retain water resulting in swelling and puffiness.

5. Weight gain is, unfortunately, a pervasive part of low thyroid function. The thyroid is the master of our metabolism. As thyroid function decreases so does the metabolism or the ability to lose weight. Many thyroid patients become frustrated with a lack of weight loss despite all their efforts.

6. Feeling cold all the time. The typical thyroid patient will be bundled up even on a warm day. An intolerance to cold develops as the thyroid function slows. The thyroid gland is our internal thermostat and is in control of temperature regulation in our body.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Dr. Cobi is a member of the BCHA, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutritional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

Vitamin C Rich Herbal Tea

Fri, 01 Oct 2021 21:20:07 GMT

Written by BCHA professional member and former President Katolen Yardley, MNIMH, RH (AHG) ~ Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2012/11/08/chaga-mushroom-or-fungus-also-known-as-“king-of-the-herbs”/

A delicious and nourishing herbal tea ideal for the winter months – packed full of flavonoid rich herbs and fruit rinds for their antioxidant, anti inflammatory and health enhancing benefits.

Optional: Add in elderflowers for added immune system support and antiviral support.

Vitamin C Tea Recipe is from page 116 of the book The Good Living Guide to Natural and Herbal Remedies written by Katolen Yardley, MNIMH, RH (AHG).

About Katolen

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs; she is adjunct faculty at Boucher Institute of Naturopathic Medicine and offers seminars and lectures to the general public. She is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen is the current President of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date August, 2016)

From 1998- 2015, she appeared monthly on Global Television Morning News, where she offered herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show, has been published in numerous magazines and health journals including: the British Journal of Phytotherapy, Shared Vision Magazine, Elated News, Choices Markets Newsletters and Living + Magazine, she is a guest speaker at the Canadian School of Natural Nutrition, has presented at international conferences including Phytotherapy Canada, the BC Pharmacy Association, the Canadian Herbalists Association of BC, Health Action Network, Kootenay Herb Conference, Vancouver Island Herb Gathering, Powell River Women’s Health Network, Washington State’s Northwest Herbal Fair, Northern California Women’s Herbal Symposium, North West Herb Symposium, Nanaimo Horticultural Society, the BC Post Secondary Support Staff Conference and appeared in interviews on the Dr. Don Show, the Simi Sara Show, Access Television, Health Stuff You Need to Know Podcast, CKVN News, CBC National News, The Weather Network, CBC Talk Radio, CKNW’s World Today and CFML Radio.

Her personal interest in health lies with the emotional connection to wellness and dis-ease. She specializes in wome’s health issues, skin dis-ease and nervous system disorders and believes in providing usable tools for healing through inspiration and education.

For 6 years Katolen managed the production of a busy herbal company, responsible for developing, implementing and monitoring the manufacturing procedures of herbal formulations.

Follow her on facebook at: https://www.facebook.com/katolenyardleyherbalist/

Practitioner Interview Series – Meet Mary Boulding, RHT

Fri, 01 Oct 2021 21:15:57 GMT

Blending The East and West; Mary Boulding, RHT a Herbalist Holding Down The Sunshine Coast in BC by David Shaw, past CHA of BC Student Subcommittee Representative

We began our telephone interview with warm introductions and Mary Boulding’s facilitating people healing drew me into her world of plant medicine. Mary has been volunteering with the Canadian Herbalist Association of British Columbia (CHAofBC) as the Board member for the last two years. It was important to the Student Subcommittee of the CHAofBC to introduce a board member to lead off our spotlight interviews. Mary has walked an interesting path as a practitioner. Her experiences blend multiple practices that began in Toronto, ON and have led to her East/West Clinical Herbal practice , Medicinal plant walks and ongoing Herbal Education on the Sunshine Coast.

Prior to becoming a Registered Herbal Therapist Mary practiced Shiatsu for 27 years. Herbs were a part of her practice for 15 of these years as she began to apprentice with her colleague Herbalist Oryane Belair (Owner operator of Herbal Energetics), who was also a graduate of the East West School of Planetary Herbology founded by Michael and Leslie Tierra. As the apprenticeship developed Mary decided to take the course herself 6 years ago to expand on her knowledge. It is important to Mary to give back to the community and is now a mentor herself, bringing up the next wave of herbalists. Although she specifically focused her later practice on Herbal Medicine, Mary still practices Shiatsu for her regular clients. By integrating Chinese Medicine energetics with Western Herbal medicine and using both eastern and western plants, Mary is able to help facilitate healing many ailments that present themselves in her trusting clients.

Mary said she treats all who walk in her doors, from children to the elderly, with the same philosophy: “to help facilitate the wellbeing of the person rather than treat a disease.” Hearing this warms my heart as I see this is a fundamental principle lacking in conventional medicine. This strong belief Mary brings to her practice is the beginning and continuation of how and why an herbalist exists; these are words from a healer.

If Mary could give one nugget of advice to an up and coming Phytotherapy practitioner it would be: “stick to it!” She explained that it takes time to develop a practice and at times it can be slow going. Teaching has been a huge part of her practice and is something she also

recommends to upcoming herbalists. Her vision is to create an educated public that understands our practice as well as the effectiveness and beauty of herbs. Mary is achieving this by reaching out to patients, by guiding medicinal plant walks as well as through teaching herbal workshops in her community which embolden her higher purpose of educating people. Mary is quick to share her knowledge and also how she learns it. One of her most influential teachers and practitioner are Michael and Leslie Tierra, “Any book by Michael and Leslie Tierra is a great reference book.”

I had the privilege of learning from Mary when I tagged along on one of her educational plant walks in July. The biggest impression I walked away with besides her vast stores of plant knowledge, was that she was open to hearing input from the people walking with her. This in my opinion is the mark of a true teacher; one who listens as much as they lecture; one who is always learning from those around them.

About the Author:

David began his journey as a Holistic Nutrition Practitioner graduating from Bauman College in 2015 with a focus in emunctory support & gastrointestinal health. He is now completing his second year in the Diploma of Phytotherapy program at Pacific Rim College.

Backyard Pharmacy Part 1- Elderberry Syrup

Fri, 01 Oct 2021 21:10:18 GMT

Article courtesy by BCHA professional member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2016/08/27/Backyard-Pharmacy-Part-1–Elderberry-Syrup

All about Elder:

Description: Shrub or small tree with light green, pointy leaves. Flowers are tiny, white, and grow in little umbrellas. Berries are dark purple/black and grow in bunches like the flowers (called “drupes”)

Sambucus cerulea- is more drought-tolerant than Sambucus nigra, great for the Okanagan. A big thank you to Gwen Steele from the Okanagan Xeriscape Association for teaching me about this fabulous local plant!

This beauty is just waiting to be harvested

*NOTE* NEVER eat any plants in the wild unless you are 157% sure that they are the right plant! Best case scenario- the wrong plant doesn’t do the medicinal thing you were hoping for. Worst case- it’s poisonous. Bad news.

Part of plant used: Flowers (traditional medicinal use) or berries

Uses:
Flowers
Great for sinuses- helps to break up mucus
Common cold, sinusitis
Fever- help to support a fever, bring on sweating (Traditional tea made of Yarrow, Elderflower, and Peppermint a great fever remedy)

Berries
Antiviral, stimulate immune system
Great at the start of a cold/flu
Tasty and great for kids!

How to make it into medicine:
Flowers- make a great tea, tincture. Elderflower champagne! (Probably not that medicinal )

Berries- Tincture or syrup

Safety:
Don’t eat the unripe fruit or the leaves. They contain higher amounts of a cyanoglycoside- a (mild) cyanide. Don’t panic though, as many plants that we commonly eat also contain these compounds- think apples, cherries, almonds, apricots.

Many sources also recommend cooking the berries before eating. Again, I think no need to panic, but they may give you a tummy ache if you really go to town on them.

Elderberry Syrup

Ingredients:

1 cup black elderberries (Sambucus nigra or Sambucus cerulea)
3 ½ cups water
2 tbsp fresh grated ginger root
1 tsp cinnamon
1 cup organic cane sugar or honey (if you use honey the syrup will need to be refrigerated. Sugar is a better preservative)

Pour elderberries, water and spices into a medium pot

Bring to a boil, cover, and reduce to a simmer for about 1 hour, or until the liquid has reduced almost by half.

Allow to cool a bit, and then strain out the liquid. (Some people like to mash the elderberries before straining- up to you!)

If you are using sugar- you can add this immediately and stir until totally dissolved.

If you are using honey, especially raw or medicinal honey (ie: Manuka), then let the mixture cool to just above lukewarm before adding the honey, as this preserves the honey’s medicinal qualities. Stir until mixed through.

Store in clean glass mason jars, or re-use glass syrup or dressing bottles.

Dose:

Remember this is a food, so don’t need to be too precise with dosing. But don’t go crazy, either!

Kids

Prevent: ½-1tsp 1 x daily.
Treat: ½- 1tsp 3 x daily

Adults

Prevent: ½-1tbsp 1 x daily
Treat: ½-1tbsp 3-5 x daily

Can also be used as a delicious syrup, ie: on pancakes, yogurt, or ice cream!

Enjoy!

About the Author:

Hey, I’m Emily!

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA. With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties. I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I am a Professional Member of the BCHA. My approach to health is all about balance.

Digestive Aids: Back to the Basics with Herbal Medicine

Fri, 01 Oct 2021 21:05:42 GMT

Article courtesy of BCHA professional member and former President, Katolen Yardley, MNIMH, RH (AHG) Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2010/03/08/digestive-aids-back-to-the-basics-with-herbal-medicine/

Herbal medicine offers invaluable aid for chronic digestive disorders as well as common symptoms of overeating including heart burn, indigestion, cramping and bloating. As most herbal medicines are taken orally, they come into direct contact with the mucous membranes lining the digestive tract, offering quick relief. Herbal medicines offer gentle, non-habit forming alternatives to over-the-counter and prescription medications and are suitable for long term aid. The medical actions of herbs are often categorized into groups according to their therapeutic action.

Digestive stimulants help to increase or improve digestive activities. Two of the main categories of stimulant herbs are bitters and hepatics (herbs which support the liver). Bitters have been used traditionally, sipped before meals. Herbal bitters act to stimulate the release of gastric juice and digestive enzymes for optimal digestion. They also help to increase appetite. Bitters have a general tonic action on digestion, stimulating the body's self repair mechanisms. Some bitter herbs include wormwood, centaury, yarrow and gentian. Bitter herbs are consumed in small amounts and should not be ingested in conditions of excess stomach acid or ulcers. Hepatics are herbs that strengthen tone and support the liver. The liver is our primary organ for cleansing and detoxification, facilitating the deactivation of hormones, drugs, food additives and pollutants. The liver is involved in carbohydrate, fat and protein metabolism and helps to maintain stable blood sugar levels. It is also involved in both the synthesis of cholesterol and its breakdown into bile salts. In addition, the liver provided storage for fat soluble vitamins. Examples of Hepatic herbs include: dandelion root, wild yam root, yellow dock root.

Digestive Relaxants, in contrast, help to reduce over-activity and relax tissues. These herbs are used in a clinic environment to reduce bloating and stomach distension. Carminative herbs are plants that contain volatile oils, the component of the plant that imparts the familiar fragrant/aromatic scent associated with many dried herbs. Their main action in digestion is to soothe and settle the gut wall, ease cramping and expel wind from the stomach and intestines, while providing gentle anti spasmodic properties. Some common carminative herbs containing a characteristic scent include caraway seed, fennel seed, peppermint leaf, ginger root and anise seed.

Herbal medicines are gentle and ideal for incorporating into ones daily routine. Digestive herbs can be used in either tea or tincture form. An adult general dosage for herbal teas is 1 tsp. of the herb for every cup of boiled water, steeped for 15 minutes; 3-4 cups daily will provide a medicinal dose. When using tinctures, the dosage varies depending upon the herbs used. A standard adult dose is generally 2-3 ml taken 2-3 times daily.

About Katolen

Katolen Yardley, MNIMH -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs; she is adjunct faculty at Boucher Institute of Naturopathic Medicine and offers seminars and lectures to the general public. She is an instructor and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen is the current President of the Canadian Council of Herbalist Associations (CCHA) and a second term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date August, 2016)

From 1998 until 2015, she appeared monthly on Global Television Morning News, where she offered herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show, has been published in the British Journal of Phytotherapy, Shared Vision Magazine, Elated News, Choices Markets Newsletters and Living + Magazine, she is a guest speaker at the Canadian School of Natural Nutrition, has presented at international conferences including Phytotherapy Canada, the BC Pharmacy Association, the Canadian Herbalists Association of BC, Health Action Network, Kootenay Herb Conference, Vancouver Island Herb Gathering, Powell River Women’s Health Network, Washington State’s Northwest Herbal Fair, Northern California Women’s Herbal Symposium, North West Herb Symposium, Nanaimo Horticultural Society, the BC Post Secondary Support Staff Conference and appeared in interviews on the Dr. Don Show, the Simi Sara Show, Access Television, Health Stuff You Need to Know Podcast, CKVN News, CBC National News, The Weather Network, CBC Talk Radio, CKNW’s World Today and CFML Radio.

Her personal interest in health lies with the emotional connection to wellness and dis-ease. She specializes in women's health issues, skin dis-ease and nervous system disorders and believes in providing usable tools for healing through inspiration and education.

For 6 years Katolen managed the production of a busy herbal company, responsible for developing, implementing and monitoring the manufacturing procedures of herbal formulations.

Follow her on facebook at: https://www.facebook.com/katolenyardleyherbalist/

The Wonders of Apple Cider Vinegar

Fri, 01 Oct 2021 21:00:50 GMT

Article courtesy of BCHA professional member, Registered Herbal Therapist, Dr. Cobi, PhD, DNM, CHT, RNCP, NNCP

To view entire article with additional information, please visit: http://drcobi.com/blog/wonders-apple-cider-vinegar

I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it. After a little while I started to tolerate the smell and asked her why she consumed it so often. My classmate said that it dramatically reduced her heavy menstrual flow and cramps. I was intrigued to say the least and over time I learned to love the smell and crave the taste!

Apple Cider Vinegar has many medicinal qualities to it including: antibacterial, antifungal, antiviral, immune and metabolism boosting!

Here are the top uses for Apple Cider Vinegar (ACV):

Skin and Hair

Dandruff- Mix Apple Cider Vinegar with water in equal parts (ex. 1 cup water and 1 cup ACV) and apply to scalp either by pouring it over the scalp or using a spray bottle of the mixture. Leave on for 1-2 hours depending upon the severity. Repeat 1-3 times per week.
For dull hair– wash your hair with shampoo and then rinse with ACV before you condition. This will help to lift the buildup of residue and result in beautiful shiny hair.
Problematic skin- Apply ACV to problem areas of skin such as acne or age spots at night before bed. You can also use it as a toner (mix 2 tbsp. ACV with 1 cup purified water) and this will tighten and tone, eradicate oiliness and dramatically smooth the skin.
Sunburn- ACV has a very calming effect to the skin and will soothe sunburns very quickly. Add ½ cup to a lukewarm bath or mix 25% ACV with 75% water and spritz it onto skin. Once the vinegar is dry the smell dissipates.
Warts– Before going to bed at night, soak a cotton ball with ACV and apply to wart. Repeat nightly until wart in gone.
Insect Bites- Apply ACV mixed half and half with water directly to bite to alleviate the pain and itch from an insect bite.
Foot Odor– To eliminate stinky feet spray a half and half ACV and water combination. The acid in the ACV will destroy the bacteria and fungal microbes that cause feet to smell.
Deodorant- Apply ACV directly to armpits to eradicate odor. You can also use aluminum free baking soda in the shower. Scoop 1 tbsp. into your clasped hand and allow a small amount of shower water to seep in so the mixture forms a paste. Apply the paste to the armpits and let it sit for 1-2 minutes and rinse.

Menstrual Cycle

Taking apple cider as a tonic helps reduce bleeding in most women almost immediately. Apple cider vinegar flushes toxins out of the body and naturally dissolves issues causing heavy menstrual bleeding. Consume 1 tbsp. in hot water every day.

Digestive System

Acid Reflux and heartburn- Swallow 1 tsp. of ACV to immediately alleviate the symptoms and acid reflux and heartburn.
Digestion– Add 1 tbsp. of ACV to hot water and sip on it to alleviate gas and bloating and eliminate digestive cramping.

Joint Health

Joint pain- Adding ACV to the bath can help to decrease general aches and pains. Combine it with Epsom salts for even better results.
Gout- Adding 1-2 cups of ACV to the bath has also been shown to dissolve uric acid, which causes gout.
Arthritis- ACV has the ability to alkalinize the body so drinking it on a regular basis will help to decrease the acidity that is often an underlying cause of arthritis. Drink 1-2 tbsp. per day in hot water for best results.

Immune System

Sore throats- Gargling with ACV will help to neutralize the bacteria or virus that causes sore throats. Mix 1 tsp. with 2 ounces of water and gargle at the onset of a sore throat.

Metabolism

Boost Metabolism- ACV speeds up the metabolism by boosting fat burning and helps alkalize the body. It also helps to control the appetite by allowing you to recognize when you are full. For results, one to two teaspoons of apple cider vinegar in a glass of water should be consumed before each meal.
Enhances energy- ACV contains enzymes which help prevent exhaustion. Add a tablespoon to a small glass of water.

Around the House

Detoxes the home- Add 1 cup of ACV to 3 liters of warm water to make an antibacterial solution that can be used on all surfaces including wood floors. Add in a few drops of Eucalyptus oil for a refreshing and clean smelling scent.
Cleans the dishwasher- Add 1 cup of ACV into the bottom of an empty dishwasher and run a normal cycle to remove build up. This works better than adding the typical toxic chemicals.
Cleans windows- Mix a half and half solution of ACV with water and spray it onto your windows. Wait for the windows to dry and then wipe them with a paper towel to remove smears.
Cleans drains- Mix half a cup of baking soda and half a cup of salt together, and pour it down your drain, followed by half a cup of apple cider vinegar. The apple cider vinegar and baking soda react with each other to clean the drain. After three hours, flush the drain through with water.

The Apple Cider Vinegar that needs to be used is on the organic, unfiltered, and raw version of apple cider vinegar that contains the ‘mother’ strand of proteins, enzymes and friendly bacteria.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Herbal Medicine for Beginners: Herbalists – a brief description

Fri, 01 Oct 2021 20:55:50 GMT

Article courtesy of BCHA professional member Avery Herbert, Medical Herbalist, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2017/7/4/herbal-medicine-for-beginners-herbalists-a-brief-description

“What is a herbalist anyways?”

A herbalist, or phytotherapist, is a health care practitioner that uses whole plants to treat individuals. We base our treatment plans on holistic-centered practice often stemming from ancient and traditional frameworks.

It is an exciting time to be a herbalist, as everyday holistic practice becomes more and more familiar to the general public, and many people are opening their medical views to new scopes of practice. To me, I chuckle a little when herbalism is brushed off as “new age medicine.” Being one of the most ancient practices in regions all over the world, I think calling it new age is a pretty far stretch. Whether people are feeling a pull back to the natural world, or maybe they are intrigued by the plant medicine they see on Game of Thrones. I don’t mind how you get there – I’m just pleased to be a part of a movement towards available and collaborative health care.

Herbalists are bread all sorts of different ways. My passion was sparked by playing in the forests behind my house as a child. Growing up with nature all around me, I was lucky enough to learn that the natural world has so much to offer. I remember eating mint leaves from my grandmother’s garden, chewing the tips of the cedar trees as I walked through the trails, and having painful encounters with the Devil’s Club while I was playing near the river. For generations, people inherited plant knowledge from their elders. They learned how to grow, where to harvest, which parts of the plant to use and how to prepare the medicine for which illness. Today we are lucky enough to have access to the entire world by way of the internet and teachers flying all around the globe. Plant people are born everywhere, and we are making a resurgence!

There are so many different frameworks for which a herbalist can work. There are about as many as cultures around the world. A few of these I like to base my practice on are: The 4 Greek Humours, Traditional Chinese Medicine, and Ayurvedic medicine. These give characteristics and traits to illness and disease, from there we can base the treatment on these features. A very brief example of this: For a hot inflammatory condition such as acid reflux, we know this condition is hot and dry. Therefore we give cooling and mucilaginous remedies to soothe this. Each state of disease has traits, as well as each plant in our medicine cabinet!

Herbalism is a very different approach to health and wellness than western medicine. I firmly believe we are heading to a place of collaboration in the health care system, where each modality will have its place, and holistic and western medicine can bridge the gap and work in conjunction with one another.

About the Author:

Photo Courtesy of Avery Herbert

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

Medicine Making Part 1 ~ Herbal Teas

Fri, 01 Oct 2021 20:50:37 GMT

Article courtesy of BCHA professional member and director Krista Poulton, RHT – Medical Herbalist

To view entire article, please visit: http://kristadawnpoulton.com/2017/02/podcast-2-medicine-making-part-1-herbal-teas/

Medicine-making is my passion and I am excited to share with you this Podcast series Medicine-Making Part 1: Herbal Teas with Janean Strong at www.realjanean.com. On this podcast I share some tips on growing simple garden plants, drying plants and how to make a good cup of tea. You may think you know how to make a good cup of tea, but there are specific instructions on how to make tea with plants with essential oils, mucilage, and minerals.

Photos Courtesy of Krista Poulton

About the Author:

Krista has focused her continuing education within women’s health with herbal mentors such as Aviva Romm, as well as Fertility Symposiums and Women’s Health conferences. Krista had offered over the course of two years a popular women’s health workshop series titled “Moon Goddess – Women’s Knowledge of Menstruation and Ovulation” teaching over 75 women about their menstrual cycles and how to incorporate Herbal Medicine to address common reproductive pathologies. Krista has spoken at the Kootenay Herb Conference in 2016 and will be speaking at the Vancouver Island Herb Gathering in the summer of 2017 on Menstrual Cycle Charting and Herbal Medicine and is planning to offer a combined workshop with her inspiring mentor Bev Maya in the Fall of 2017 at Pacific Rim College..

Cinnamon Monograph

Fri, 01 Oct 2021 20:45:04 GMT

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: http://www.emeryherbals.com/simply-cinnamon/

Cinnamomum cassia/burmannii & Cinnamomum zeylanicum/verum

I have a great fondness for the herbs we have in our kitchens, that we use daily or regularly in ways that are often not considered directly medicinal only to realize that our use is quite medicinal. Cinnamon is one of these wonderful herbs for me, a true kitchen herb, a herbal ally of my youth, my formative years, a delightful addition to many culinary dishes, beverages, crafts and more. I have many fond memories that are triggered by the sweet aroma of this spice. In my adult years and most certainly in my herbal schooling I came to understand the ability that cinnamon has in returning the body to balance through its many amazing healing abilities.

Understanding the different ‘Cinnamons’.

Etymologically speaking, there is a “real” Cinnamon — Cinnamomum verum — which translates from Latin to “true Cinnamon.” This species, also called Cinnamomum zeylanicum, is Ceylon Cinnamon. This type of Cinnamon is sourced from Sri Lanka, which was called Ceylon during British Colonialism. However, this does not mean that other types of Cinnamon are any less real.

Ceylon Cinnamon has a lighter, sweeter taste than other varieties. It is also more expensive, and less commonly available in North America. To Cinnamon connoisseurs, Cassia varieties are better suited for heartier or savory dishes, while Ceylon is preferred for desserts and sweets. However, the difference in taste is slight, and the choice for most consumers comes down to how much they prefer to pay for Cinnamon. I love the scent of Ceylon cinnamon with its light hint of pine and lemon.

Cinnamon is native to India and Sri Lanka though it is also considered to be native to the Tenasserim Hills of Myanmar. Cinnamon (C. verum) and cassia (C. cassia) were among the first spices sought after by most early European explorers in the 1400s and 1500s. The Portuguese, occupying Sri Lanka in 1536, and the Dutch, taking over in 1656, established virtual monopolies on the trade. From a product collected from wild stands, it became a cultivated crop in Sri Lanka around 1770. It is likely to be present in many more tropical countries, especially in the Caribbean, Central and South America, and Africa.

Botanical Description of C. zeylanicum The C. zelyanicum tree grows from 20 to 30 feet high, has thick scabrous bark, strong branches, young shoots speckled greeny orange, the leaves petiolate, entire, leathery when mature, upper side shiny green, underside lighter; flowers small white in panicles; fruit, an oval berry like an acorn in its receptacle, bluish when ripe with white spots on it, bigger than a blackberry; the root-bark smells like cinnamon and tastes like camphor, which it yields on distillation. Leaves, when bruised, smell spicy and have a hot taste; the berry tastes not unlike Juniper and has a terebine smell; when ripe, bruised and boiled it gives off an oily matter which when cool solidifies and is called cinnamon suet.

Botanical Description of C. cassia

The cultivated trees are kept as coppices, and numerous shoots, which are not allowed to rise higher than 10 feet, spring from the roots. Their appearance when the flame-coloured leaves and delicate blossoms first appear is very beautiful. The fruit is about the size of a small olive. The leaves are evergreen, ovaloblong blades from 5 to 9 inches long. The trees are at their greatest perfection at the age of ten to twelve years, but they continue to spread and send up new shoots. The bark may be easily distinguished from that of cinnamon, as it is thicker, coarser, darker, and duller, the flavour being more pungent, less sweet and delicate, and slightly bitter. The fracture is short, and the quills are single, while pieces of the corky layer are often left adhering. The best and most pungent bark is cut from the young shoots when the leaves are red, or from trees which grow in rocky situations. The bark should separate easily from the wood, and be covered inside with a mucilaginous juice though the flavour of the spice is spoiled if this is not carefully removed. The wood without the bark is odourless and is used as fuel. When clean, the bark is a little thicker than parchment, and curls up while drying in the sun. It is imported in bundles of about 12 inches long, tied together with strips of bamboo and weighing about a pound.

Source: Maude Grieves: A Modern Herbal

Parts Used:

The bark of the various cinnamon trees are commonly use as cinnamon bark and powder in our culinary and medicinal use however the leaf is also used in the aromatherapy trade as well as the twig in Traditional Chinese Medicine (called Gui Zhi).

Medicinal Actions:

Carminative, astringent, stimulant, antiseptic, anti-bacterial, anti-fungal, anti-viral, mildly hemostatic, mildly anodyne, demulcent, and antioxidant.

Cinnamon can resolve vomiting and nausea, relieve flatulence, help encourage healthy circulation, has the ability to fight off viruses and pathogenic invasions, resolve a fungal imbalance, help to resolve heavy blood flow, help reduce pain, soothe sore and inflamed tissues such a sore throat, balance blood sugar and cholesterol levels.

Herbal Energetics of Cinnamon:
Cinnamon has a hot energy and a sweet pungent taste promoting good circulation and ‘allowing for Chi to freely circulate’. Cinnamon’s warming energy strengthen kidney Yangm having a upward moving dynamic that helps to relieves tension and diffuses blocked energy in the upper body, particularly shoulder and neck region. Cinnamon has an excellent ability to disperse cold and stagnant conditions.

Uses and Recipes:

Because of its pleasant flavour, cinnamon powder is an easy ingredient to add as an accent to many types of foods, desserts and drinks. There are countless traditional and cultural dishes which incorporate this popular spice.

For therapeutic use as a digestive aid it is particularly delicious and effective when prepared as a tea, although cinnamon is incredibly easily to add into everyday meals and beverages.

My favourite everyday use of cinnamon is to add 1 teaspoon of cinnamon powder to my daily kefir smoothie with blueberries, hemp and chia seed. I also add a few pinches of cinnamon to ground coffee before brewing in a French press. Baked squash with cinnamon sprinkled on top is one of the best medicines for a sore tummy making it an excellent remedy for post gastric infections.

When a cold or flu sets in and you feel the cold damp invasion settle in your bones consider brewing a strong infusion of cinnamon and taking warm in teaspoon dosages to resolve the tension and stagnation in your shoulders and neck and help to offset the virus.

A terrific sore throat recipe is to combine 1-part cinnamon powder, 1-part slippery elm powder to 4-parts honey. Take 1 teaspoon and allow to slowly slide down the throat, add to a warm tea of lemon and ginger.

In colder, damper weather, when cinnamon is included you are less likely to embody your environment. Daily use of cinnamon helps to keep blood sugar and lipid levels in check, circulate energy and protect against viral invasion, balance gastric bacteria levels, and soothe sore mucous membrane.

Precautions:

Therapeutic/Medicinal use of Cinnamon should be avoided by pregnant women because of its stimulating effects. Consult the advice of a medical doctor or healthcare practitioner when taking therapeutic doses if you are diabetic or are taking prescribed medications, especially blood thinners. Avoid daily consumption of cassia cinnamon, particularly in the form of a dietary supplement if you have liver disease or inflammatory liver disorders. Avoid large dosages of cinnamon if you have a hot or Pitta constitution.

About Emery Herbals:

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.

Waking up early in the cold winter months: How I jump out of bed!

Fri, 01 Oct 2021 20:41:11 GMT

Written by professional member of the BCHA, Avery Herbert, Medical Herbalist, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2016/10/25/waking-up-early

For anyone who knows me well, knows it is very apparent that I am not a morning person.

Coconut oil…ghee….BUTTER….in your coffee!!??? Say ..whhhattt!!??

YUP! Any of the above!
Personally, my favourite recipe for jumping out of bed in the morning looks like this:

Mmmmm – What a way to start your day! Healthy fats for the win!

Lets give it up for healthy fats! Improving your mind, body and spirit first thing in the morning*

About the Author:

Photo Courtesy: Avery Herbert

Avery is a Medical Herbalist, and Registered Herbal Therapist with the CHA of BC born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

13 Surprising Reasons You Have Fatigue

Fri, 01 Oct 2021 20:35:06 GMT

Article courtesy of BCHA professional member Dr. Cobi Slater, Registered Herbal Therapist, PhD, DNM, CHT, RNCP, NNCP

To view entire article with additional information, please visit: http://drcobi.com/blog/13-surprising-reasons-you-have-fatigue-0

1. Sugar Excess

Simple sugars in the form of breads, cereals, rice, cookies, cakes and junk food are digested very quickly by the body which then leads to a drop in blood sugar levels that can leave you feeling fatigued. This is often referred to as the “sugar blues!” Replacing refined simple carbohydrate foods with whole grains which are much higher in fiber and nutrients will help to create lasting energy. For some people, avoiding grains all together is needed to restore energy levels completely.

2. Dehydration

We all know the importance of drinking enough water but even mild dehydration can have adverse effects on your health. As little as 2% dehydration can leave you crankier, less able to concentrate and feeling more sluggish. The goal is to consume half your body weight in ounces of water per day (150 lbs. = 75 oz. of water)

3. Lack of Movement

It may seem counterintuitive that exerting energy will actually increase it but the results of several studies show that regular exercise increases energy and reduces fatigue. More than 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improvement in fatigue levels compared to groups that did not exercise. In addition, regular exercise improves sleep quality which will ultimately leave you feeling more well rested.

4. Poor Snack Choices

Depending upon the vending machine for a quick afternoon snack is a sure fire way to zap your energy! These types of snacks are high in simple carbs and sugar which will take your energy levels in the wrong direction. Instead, choose a snack that has a combination of protein and complex carbs for an energy boost that will last throughout the afternoon. Consider choosing raw trail mix, veggies and hummus or nut butter with a piece of fruit.

5. Skipping Breakfast

“Breaking the fast” is one of the most important decisions that you can make each day. A healthy breakfast will help to stabilize blood sugar levels and fuel your body throughout the morning. Skipping breakfast causes your body to run on empty which leaves you famished by lunchtime. This drop in blood sugar makes us more likely to make unhealthy choices that will cause the “sugar blues” all afternoon. Aim for high fiber, high protein options like steel cut oatmeal, eggs or protein smoothies which are all easy meals that will fill you up and power you through to lunch.

6. You’re sitting too much.

Sitting for prolonged periods of time has been proven to be harmful to your health. Sitting for just one hour can begin to negatively affect your heart and be a major energy zapper. Standing up and moving even for a few minutes helps to get your blood circulating throughout your body and thus increases the oxygen in your blood. This ultimately sends more oxygen to your brain which increases alertness. If you work a desk job, try setting a reminder on your phone to get up and move every hour.

7. Poor Posture

Slouched walking and sitting has been found in studies to decrease energy levels and even contribute to depression! Simply altering your body posture to a more upright position instantly elevates mood and energy. Set reminders on your phone or calendar throughout the day to remind yourself to check in with your posture and straighten up. Follow The Posture Project on Facebook and Twitter for ongoing information and reminders about the importance of posture.

8. Caffeine Excess

We are often reaching for caffeine in a desperate attempt to boost our energy. This caffeine excess puts stress on our adrenal glands which eventually contributes to burnout and energy crashes. In addition, consuming caffeine too late in the day can affect sleep quality which continues to contribute to the low energy cycle. Keep coffee to a maximum of 1 cup per day and switch to water or herbal tea to keep the body well hydrated for the rest of the day.

9. Tired Blood

A simple blood test can help to reveal if a condition called anemia or low iron is the cause of your fatigue. Optimal Ferritin (iron storage) levels should be over 100 and levels falling below 15 are considered to be severe anemia. Other symptoms can include feeling cold, paleness, and shortness of breath, dizziness, lowered immunity, irritability, headaches and easy bruising. The fix is simple and should include a combination of an easy to absorb iron supplement called Ferrasorb along with Vitamin C and B12. Most people feel dramatically better within 21 days.

10. Low Thyroid Function

This accounts for up to one third of the population’s fatigue symptoms. There are 4 lab tests that should be done in order to get the complete thyroid function picture. These include TSH, Free T4, Free T3 and TPO. TSH is the main marker for thyroid function and levels above 3.0 are considered to be a low functioning thyroid. Other symptoms may include feeling cold, hair loss, depression, weight gain, constipation, headaches, brain fog, aches and pains. For complete Thyroid testing please contact our office.

11. Food Allergies

Fatigue can be the result of hidden food allergies or sensitivities. Gluten is the biggest culprit in this case but other inflammatory foods such as sugar, dairy, soy, corn, peanuts, pork, shellfish, eggs and processed foods often also play a part. In order to discover if foods are playing a role in your fatigue, you can undergo a 21 day food elimination diet whereby all of the listed foods are eliminated for 21 days and then slowly re-introduced back in one at a time three days apart. Alternatively, a simple blood test called an ELISA food allergy panel can easily reveal hidden food allergies- this type of testing is only available through Doctors of Natural Medicine.

12. Adrenal Fatigue

Stress plays a role in almost all disease and conditions. The adrenal glands are responsible for secreting the hormones that we need in order to respond to the stressors in our lives. Chronic stress can deplete the function of the adrenals and reserves can become diminished. This can result in fatigue, lowered stress resistance, lowered immune function and an overall burnt out feeling. Testing for adrenal function can be done through a saliva test known as the Adrenal Stress Index.

13. Sleep

It is estimated that 60% of Canadians are suffering with some type of sleep issue. Sleep is key to our daytime energy levels and many of us are burning the candle at both ends. The first step is creating a “sleep routine.” Start winding down around 8pm. Step away from the computer and dim the lights. Doing this will allow your brain to start producing melatonin. Avoid eating after 7pm so that your digestive system can also take a much needed rest. The next step is creating a “sleep zone.” This means creating a space that is inviting for sleep. Turn your bedroom into an oasis of comfort and relaxation. Make sure there are no lights left on in your room. Turn the alarm clock away from your head so the light from it does not interfere with your melatonin production. If outside noise is an issue, invest in a white noise unit. Keep pets on their own beds and out of yours. Turn off the TV and empty your mind of the day’s worries. Try some Insomnitol to naturally help you increase your quantity and quality of sleep.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Article Courtesy of Dr. Cobi Slater

Alfalfa Leaves ~ Medicago sativa

Fri, 01 Oct 2021 20:30:50 GMT

Written by BCHA professional member and current President- Registered Herbal Therapist, Katolen Yardley, MNIMH, RH (AHG) Medical Herbalist

To view entire article with additional information, please visit:

http://aeblog.alchemyelixir.com/2009/07/01/alfalfa-leaves-medicago-sativa/

Alfalfa leaves, the latin name being Medicago sativa, is a plant origionally native to asia, but now is found growing abundantly throughout the world. Alfalfa contains isoflavones, coumarins, sterols, and is rich in enzymes including amylase, lipase and protase, it contains Vitamin A, C, D, B6, and vitamin K and is said to contain 10 times more mineral value than the average grain.

Used traditionally as a tonic herb, meaning an herb which can be used long term to help build and strengthen the whole body and has often been used for conditions of wasting (anorexia) and a lack of vitality. Known as a support for both mental and physical wellbeing.

Traditionally used as a tea to promote strong bones and help rebuild decaying teeth. Rich in chlorophyll, alfalfa can be combined with the herbs: horsetail, nettle leaf and red clover for connective tissue support and is often used in conditions of arthritis.

Historically this plant was known as a galactagogue, Alfalfa and was drunk as a tea to help increase the flow of breast milk in new mothers.

A gentle cleanser, Alfalfa has gentle diuretic and laxative properties and holds healing properties for digestive distress.

The dried herb, or leaves of alfalfa can be prepared as a tea through making an infusion and ingested, or used topically as a poultice or skin wash externally for the healing of wounds and abscesses.

Therapeutically, a study was conducted on 15 humans for 8 weeks using alfalfa seeds in their diet to help normalise serum cholesterol. Animal studies have also confirmed that alfalfa aerial parts and tops can reduce serum cholesterol without signs of recorded toxicity. Reference: Herbal Medicines: A Guide for Health Care Professionals, Carol Newall, Linda Anderson, David Phillipson, 1996.

Alfalfa, like many herbs, contain a chemical called coumarin. This chemical constituent has been the subject to many debates and confusing conversations – and on first glance is often and mistakenly associated with Warfarin, a coumadin compound linked with blood thinning properties (notice the difference subtle spelling difference of this chemical?).

The debate continues – older research states that excessive dosing may interfere with anticoagulant therapy. While current research confirms that coumarin contains no blood thinning activity in humans, it is important to understand that some plant chemicals transform when they dry or if they go moldy. There have been reported risks of cattle consuming moldy hay and developing health issues. Alfalfa – needs to be used fresh or very carefully dried prior to use to ensure no moisture or mold on the final product. This is to prevent the chemical conversion of coumarin into a more active chemical dicoumarol. Reference: Herbal Constituents: Foundations of Phytochemistry 2009 by Lisa Ganora.

In the book, Principles and Practice of Phytotherapy (First Edition), 2000 by Simon Mills and Kerry Bone, page 51 mentions “all of the common plant coumarins are not substituted at this position (being hydroxylated in position 4 such as in dicoumarol) and therefore lack significant clinical anticoagulant activity, although may do possess measurable activity when given to animals in high dosages.” David Hoffman in his book, Medical Herbalism: The Science and Practice of Herbal Medicine also states that “Coumarin is devoid of anticoagulant effects in humans because of a structurally essential characteristic for the anticoagulant potential of coumarin derivatives is absent.”

When we think about alfalfa, we may also associate it with alfalfa sprouts. While sprouting seeds are a fabulous way of increasing their nutrition. It is important to rinse and wash the sprouts well and frequently to prevent the very rare risk of a bacterial contamination when sprouting alfalfa seeds. “Alfalfa seeds and fresh sprouts can be contaminated with bacteria such as S. enterica and E. coli.” Reference sourced online: https://www.drugs.com/npc/alfalfa.html

When not to Use

Animal studies are showing a correlation to monkeys who ingest alfalfa seeds containing a particular amino acid called canavanine, and the development of lupus like symptoms. Reference: Petri M. Diet and systemic lupus erythematosus: from mouse and monkey to woman? November 1, 2001 http://journals.sagepub.com/doi/abs/10.1177/096120330101001102 There have also been other reports linking large doses of alfalfa seeds, when used for extended periods of time, to pancytopenia and systemic lupus. Alfalfa seeds contain canavanine, which is known to be toxic, in large amounts, to many animal species due to its structural similarity to arginine. The alfalfa herb however, tops and leaves are reported to contain very low levels of canavanine and free from any lupus inducing substances. Reference: Herbal Medicines: A Guide for Health Care Professionals, Carol Newall, Linda Anderson, David Phillipson, 1996.

Thus until we understand more about this possible link and its mechanisms – it it advisable to avoid ingestion of large amounts of alfalfa seeds and herb in individuals who are dealing with Lupus. Alfalfa herb is however an excellent source of vitamins and minerals and an ideal addition to an herbal vinegar. If preparing the sprouted seeds for a tasty snack – always take extra time to rinse the seeds well during their sprouting and prior to ingestion.

About Katolen

Photo Courtesy of Katolen Yardley

Katolen Yardley, MNIMH, RH (AHG) -Medical Herbalist
Member of the National Institute of Medical Herbalists

Katolen has been involved in curriculum development for numerous educational programs; she is adjunct faculty at Boucher Institute of Naturopathic Medicine and offers seminars and lectures to the general public. She is an instructor at Dominion Herbal College and clinic supervisor of a Dominion Herbal College approved student training clinic. Katolen is the current President of the Canadian Council of Herbalist Associations (CCHA) and a third term president of the Canadian Herbalist’s Association of BC (CHA of BC). She is the author of the book – The Good Living Guide to Natural and Herbal Remedies (July, 2016)

From 1998 to 2015, she appeared monthly on Global Television Morning News, where she offered herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show, has been published in the British Journal of Phytotherapy, Shared Vision Magazine, Elated News, Choices Markets Newsletters and Living + Magazine, she is a guest speaker at the Canadian School of Natural Nutrition, has presented at international conferences including Phytotherapy Canada, the BC Pharmacy Association, the Canadian Herbalists Association of BC, Health Action Network, Kootenay Herb Conference, Vancouver Island Herb Gathering, Powell River Women’s Health Network, Washington State’s Northwest Herbal Fair, Northern California Women’s Herbal Symposium, North West Herb Symposium, Nanaimo Horticultural Society, the BC Post Secondary Support Staff Conference and appeared in interviews on the Dr. Don Show, the Simi Sara Show, Access Television, Health Stuff You Need to Know Podcast, CKVN News, CBC National News, The Weather Network, CBC Talk Radio, CKNW’s World Today and CFML Radio.

For many years Katolen managed the production of a busy herbal company, responsible for developing, implementing and monitoring the manufacturing procedures of herbal formulations.

Herbal Medicine for Beginners: Tinctures and how to take your remedies

Fri, 01 Oct 2021 20:25:32 GMT

Article courtesy of BCHA professional member, Avery Herbert, Medical Herbalist, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2017/7/24/herbal-medicine-for-beginners-tinctures-and-how-to-take-your-remedies

Since starting my practice and getting into the community more, I’ve been able to speak to so many people about herbal medicine and my passion as a practitioner. By far the most frequently asked question is “What’s a tincture anyways?” Although people are used to seeing the amber glass bottles in movies filled with Unicorn’s Blood, herbalist’s apothecaries aren’t quite that eccentric (although I love the familiarity)!

There are so many ways to consume your herbs. The most popular and well known are of course teas! Most people have had a cup of mint or chamomile tea growing up. Maybe your grandmother made you a pot when you had an upset stomach or a headache. Tea’s are a lovely way to consume your medicine, as it can be a relaxing activity for self care while getting hydrated.

The downside to tea is that patient compliance can vary. Some herbs that are strongly medicinal can have an off-putting taste. Some can be extremely bitter, while others are astringent, and because of this I often don’t prescribe these herbs in tea form.

Tinctures are my go to method of consumption for herbs. Kind of like how herbs are extracted in water to make tea, tinctures are herbs extracted in alcohol. This is beneficial as some constituents are better extracted in alcohol than in water or oil. Tinctures are more concentrated than teas, and a typical dose is anywhere between a few drops a day to 15ml a day. That’s a very minimal amount of liquid, and it can be taken straight, or mixed with juice or water. If you are someone who has an aversion to alcohol or finds the taste too strong – pouring a touch of hot water on the tincture will burn off the alcohol while retaining the plant extract. There are also herbal glycerites – these are herbs extracted through glycerin, and are often used when alcohol can not be, in the case of children and pets.

In my practice, I also make capsules galore. I find because most people are used to taking vitamins or supplements – adding herbs in capsules can easily find a place in their daily life. I like this method a lot as well.

Herbs can also be extracted in oils to be made into creams and salves for topical application. I love adding herbs into my food on the daily – it’s an easy and delicious way to absorb all the benefits of the plants. Adding powdered plants into oatmeal and smoothies as well as dried spices into stir fry is simple and effective. There are a million ways to get super creative with plants and get them into your everyday life.

About the Author:

Photo Credit: Avery Herbert

Avery is a Medical Herbalist, and RHT born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

Herbal Medicine for Beginners: The power of consultation

Fri, 01 Oct 2021 20:20:29 GMT

Written by BCHA member, Avery Herbert, Medical Herbalist, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/2017/7/5/herbal-medicine-for-beginners-the-power-of-consultation

If you’ve ever seen an Naturopath, an Acupuncturist, or Nutritionist, a Herbalist’s consultation can look quite similar. Although we don’t needle like an acupuncturist, we may feel the pulse, look at the tongue, nails and skin, as well as ask you what seems like a million questions. The consultation process is such an important piece of what we do. Sure we can mix you a formula for your cold or flu with only a few questions, but when we really get to know you as an individual and the story your body is telling us, that’s when we as practitioners can really use the plants as tools.

Herbal preparations are really amazing at what they do, and when we have proper knowledge of what’s happening in the body, we can make the formulas much more specific to each condition we are trying to target.

Usually an initial consultation takes between 60-90 minutes, while a follow up can be 15-45 minutes. Some questions might seem irrelevant or very personal, but the body is an incredible interconnected web, and although you might be here for a skin condition – there is a valid reason I’m asking about your current and past levels of stress.

It’s important to come to a consultation as open and honest as possible. The more we understand, the better we can help. We want to make sure we aren’t recommending herbs that may interact with other medications you may be taking, or may just not be suited to your constitution. Over the appointment we can begin to understand the complexity that is your own body and story.

About the Author:

Photo Credit: Avery Herbert

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016. Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

Chaga Mushroom or Fungus also known as “King of the Herbs”

Fri, 01 Oct 2021 20:15:37 GMT

Written by Katolen Yardley, Medical Herbalist

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2012/11/08/chaga-mushroom-or-fungus-also-known-as-“king-of-the-herbs”/

Latin Name: Inonotus obliquus however it may be found under the Latin names: Polyporus obliquus and Poria obliqua
Family: Hymenochaetaceae
Phylum: Basidiomycota (known as a true mushroom).

Habitat

Chaga is a slow growing fungus which grows on birch trees (and is also on alder and beech trees). Geographically, Chaga is restricted to cold habitats, found growing in Russia, Korea, Eastern and Northern Europe, northern areas of the United States, and in Canada.

History of this Medicinal Plant

A healing plant of renowned value throughout the world, Chaga is thought to be one of the strongest immune stimulating medicinal mushrooms and is used today as the base natural product in over forty oncology pharmaceutical medications and compounds. Since the early 16 th century, Chaga has been documented for its medicinal actions. Traditionally Chaga was used as a common remedy for cancer, gastritis, ulcers and other toxic diseases; especially for tumors of the stomach, esophagus, lungs, genital organs and/ or breast.

Medicinal Actions

Much research has been conducted in Russia on this remarkable adaptogen fungus and more recently, health advocate David Wolfe can be found on”You Tube” educating his listeners on Chaga mushroom as a super food used daily for overall health enhancement. Chaga may help to:

Support and enhance immune function and help improve resistance to dis-ease. Chaga also contains the full spectrum of immune-stimulating phytochemicals found in other medicinal mushrooms.
Adaptogen properties: help the body to respond and resist internal and external stressors
Reduce fatigue, improve vitality, endurance and stamina
Regulate digestion: a useful anti-inflammatory agent of benefit for gastritis, ulcers and general pain.
Improve mental clarity
Improve physical performance
Antioxidant and anti-aging effect
Regulate the function of muscles and nerves
Improve resistance to disease
Enhance sleep quality
Improve metabolism
Regulate the activity of cardiovascular and respiratory systems
Reduce pain
Promote healthy skin and hair
Contains antioxidant properties
A restorative tonic and blood cleansing agent
Contains anti viral, anti fungal and anti tumor properties.

To view entire article with additional information, please visit: http://aeblog.alchemyelixir.com/2012/11/08/chaga-mushroom-or-fungus-also-known-as-“king-of-the-herbs”/

Monograph: Cottonwood (Populus balsamifera)

Fri, 01 Oct 2021 20:10:50 GMT

Written by Krista Poulton, Medical Herbalist, RHT

To view entire article including photos, please visit: http://kristadawnpoulton.com/2017/04/monograph-cottonwood/

Populus balsamifera/ trichocarpa (local variety) ~ Black Cottonwood

Popular Buds are budding right now on Vancouver Island! And did you know that these little leaf buds are such a versatile medicine!

It is easy to harvest this plant as all you have to do is follow your nose to the delightful spring smell. I have Populars on my farm back in Saskatchewan and for me the smell reminds me so much of home.

Cottonwood medicine whether a tincture or in salve is one of the fundamentals in my herbal first aid kit because this medicine is both anti-septic and anti-inflammatory!

Description: A medium to large deciduous tree to 100′ in height. Leaves alternate, simple, oval or broadly lanceolate, 2¼”-4½” long and 1½”-3″ wide, with finely toothed edges and sharply pointed tip; shiny green above and pale green below. Trunk straight and cylindrical. Bark smooth and light grey to grey brown, growing thick, dark, and furrowed with long, scaly ridges with age.

Habitat: The native range of P. trichocarpa covers large sections of western North America. It extends northeast from Kodiak Island along Cook Inlet, then southeast in southeast Alaska and British Columbia to the forested areas of Washington and Oregon, to the mountains in southern California and northern Baja California. It is also found inland, generally on the west side of the Rocky Mountains, in British Columbia, western Alberta, western Montana, and northern Idaho.

Parts Used: Buds – Balm of Gilead is a balm (healing compound) made from the resinous gum of this species

Constituents: glucosids, populin and salicin, acid resin of a hop-like odor

Medicinal Actions:

Anti-inflammatory
Anti-septic/ Anti-bacterial
Antioxidant
Diuretic

Therapeutics:

Resp: This remedy was used in colds, coughs, chronic bronchitis, and in all chronic bronchial affections. Great for sore throats!

Like all poplars, the tree contains compounds similar to aspirin, which explains why it relieves pain and fever!

Skin: Externally, macerated in oil or lard, they form an excellent liniment or ointment in the treatment of wounds, bruises, tumors, and in local rheumatism.

Preparations: Oil, Tincture 75% alcohol (Resins)

Dosage:

Tincture – take 1-5 dropper full as needed.

Salve – apply to wound as necessary

Gathering / Harvesting: Harvest in the very early spring before the resin is to sticky to harvest and before the bud opens to the leaf. In Victoria, this is February and March. Other parts of BC, harvest when there is still snow on the ground.

Contraindications / Cautions: Safe but caution with pregnancy or small children. Always apply a small amount on skin to test for rash.

To view entire article including photos, please visit: http://kristadawnpoulton.com/2017/04/monograph-cottonwood/

Lavender Lemonade Recipe

Fri, 01 Oct 2021 20:05:38 GMT

Written by Katolen Yardley, MNIMH Medical Herbalist

To view entire article, please visit: (NOTE full article)

http://aeblog.alchemyelixir.com/2014/04/21/lavender-lemonade/

LAVENDER LEMONADE

A refreshing summer drink – serve with garnished of fresh lavender.

Ingredients:

5 cups of water
1/2 cup sugar (or experiment with adding xylitol or + /- 10 grams of dried stevia leaves for a natural sweet taste)
6 lemons – juiced
half a lime – juiced
6 long sprigs of fresh lavender or 1/4 cup of dried lavender flowers

Makes about 1 quart or 1 liter

Depression & Anxiety – is it your head or your gut?

Fri, 01 Oct 2021 20:00:32 GMT

Written by Holly Fourchalk, RHT

To view entire article written by our of our professional Registered Herbal Therapists, Holly Fourchalk, RHT – with photos, please visit: http://www.choicesunlimited.ca/depression-anxiety-is-it-your-head-or-your-gut/

We experience depression and anxiety as a “head” thing, but too many times the cause is in the body. In fact, there are a wide number of physical causes that range from the adrenals, to the liver, to the thyroid (typically not the thyroid, typically its the gut, liver, and/or adrenals), to metal toxicity, etc etc, a primary focus for the last few years has been the gut.

Historically, it was believed that 90% of the information going along the Vagus nerve (the 10th cranial nerve that runs between the head and the gut) was directed from the brain down to the gut. Today’s research shows that once again, medical science was wrong and that 90% of the information actually flows from the gut to the brain.

Did you know that the gut has over 100 million nerves – more than in the spinal cord? Did you know that the gut produces all the same neurotransmitters, neuropeptides, neurohormones, glial cells, etc that the skull brain produces? In fact, the gut brain produces more neurotransmitters than the skull brain!! Did you know that the gut talks to the brain in a wide variety of ways through the central nervous system, the immune system, the hormone system, etc?

Did you know that there are more bacteria in your gut than cells in your whole body? Did you know that they are now estimating that there are over 35,000 different species of gut bacteria? Did you know that the bacteria in the gut can effect the amount of neurotransmitters produced in the brain. Or that the bacteria in the gut can effect our thoughts, our emotions and our behavior? Did you know that your gut can cause inflammation in the brain; deplete the brain of nutrients; send toxins to the brain? Yup, that gut is pretty darn important.

So the question we ask starts to change…not only do we need to ask what in the body is creating the depression and/or anxiety…but now we need to ask are you even creating it or is it the microbiota in your gut that is creating it? You are in charge of what you put in your mouth…but after that, they may be in charge of you!!

Conclusion: we need to be very careful of what we put in our mouths!!!

Red Root – New Jersey Tea

Fri, 01 Oct 2021 07:56:41 GMT

Written by Katolen Yardley, MNIMH Medical Herbalist

To view entire article, please visit: (NOTE full article) http://aeblog.alchemyelixir.com/2013/04/05/red-root-new-jersey-tea/

Botanical: Ceanothus americanus

Main Actions: Astringent, Lymphagogue, Expectorant.

Indications: Red Root is indicated for stagnation of lymph, thick mucus, swollen glands and poor assimilation of nutritients to the tissues.

Red root, also known as New Jersey Tea, a lymphatic herb which stimulates interstitial fluid circulation used for splenic and liver congestion, enlarged lymph nodes, sinusitis, tonsillitis, laryngitis, pharyngitis, chronic post-nasal drip and mononucleosis. It can also help increase platelet counts and is specific for reducing cysts.

Astringent: The root is an effective astringent, expectorant and antispasmodic for as asthma bronchitis and coughs It has proven useful in mouthwash to relieve sore throat, gum inflammation, to help tooth decay. The astringent qualities of Red Root that dry up damp conditions aid conditions where lymphatic congestion is a problem can also be applied to:lymphatic swellings, sore throats, mastitis, mononucleosis, tonsillitis and strep infections as well as chronic conditions such as leukemia, Hodgkin’s disease, rheumatism, AIDS as well as various types of anemias.

Expectorant: utilized in folk medicine practices of Native Americans to alleviate whooping cough, and shortness of breath; working as a mucolytic agent to lower the viscosity of mucus and promotes the expulsion of phlegm from the respiratory tract.

Relieves Digestive Problems: traditionally used for the digestive system, liver and spleen. The spleen can be viewed as the body’s largest lymph node: addressing how well our immune system functions, how waste descends and is removed from the body, and how nutrients are sent up into the body to build blood, nourish cells and muscles. When digestive disorders are present on a disease or syndrome level, deficiency of the spleen is a contributing factor. Spleen deficiency appears in Irritable Bowel Syndrome and Irritable Bowel Disease (Chron’s and Colitis),

Antibacterial Properties: Antibacterial properties are due to the lignans, tannins and ceanathine The root was used as a decoction to help treat sexually transmitted diseases, notably syphilis and gonorrhea. Also, it appears to lessen frequency of canker sores, cold sores and prevent formation of tooth decay when used as a mouth wash and sore throats.

To view entire article, please visit: (NOTE full article) http://aeblog.alchemyelixir.com/2013/04/05/red-root-new-jersey-tea/

Grindelia Honey

Fri, 01 Oct 2021 07:50:32 GMT

Written by Krista Poulton, RHT – Medical Herbalist

To view entire article with recipe, directions and photos, please visit: http://kristadawnpoulton.com/2017/01/grindelia-honey/

With the flu season upon us – time to get prepared for those inevitable and irritable coughs!

No matter where you live I am positive you have weeds growing. You probably have weeds in your garden, weeds in the cracks of your sidewalk, and weeds growing, in this case, on a rocky coastline.

Have you ever stopped and pondered the fact that these weeds were once the cure for illnesses before pharmaceuticals? And that many pharmaceuticals are derived from the constituents found in our most common weeds? And many of the plants are still used today by herbalists to cure illnesses – without the harsh side-effects that pharmaceuticals have. Makes you really question composting those dandelions you just ‘weeded’ (or harvested) out of your garden…. doesn’t it.

Gumweed (Grindelia integrifolia) (3) is one of those weeds that have been used traditionally for medicine. Grindelia belongs to the Asteracea family – a very common medicinal plant family. Grindelia is used to treat asthmatic and bronchial conditions with its antispasmodic, and expectorant actions on the body (1). Grindelia is useful for asthma, bronchitis, whooping cough, and upper respiratory catarrh (aka phlegm) (1), including harsh, dry cough and wheezing (2). Perfect for that Autumn chest cold that often goes around when you get caught underdressed for the quick weather changes in September.

On Vancouver Island you can find Grindelia growing near the ocean – often on rocky slopes. “These shrub-like plants grow to 2-1/2 feet in height and are laden with bright yellow sunflower-like blooms that reach a diameter of 2-1/2 inches” (3). It is a very sticky, resinous flower, and will often look like sap is coming out of its flowers. “Immature flower heads have a bur-like appearance and exude a white sticky substance” (3).

It is best to harvest the Grindelia flowers away from traffic and vehicles to avoid toxins from exhaust.

Grindelia flowers are like sunshine – sticky, gooey sunshine!

The Grindelia Honey Recipe:

The recipe is very simple – you can do the folk method with just adding honey to cover the flowers or you can weigh your flowers and your honey (see below).

Honey in this case is your preservative – so if you don’t add enough honey to the flowers your medicinal honey might not last as long (It has to do with the water content of the flowers diluting the preserving aspect of honey). If you are unsure just keep your honey refrigerated to extend its shelf life. The folk method is an easy way to make a medicinal honey, but if you are really wanting to know the potency of your medicine, measuring is the best method.

1 part grindelia flowers : 4 parts raw honey

Put the flowers and the honey in a double boiler (two pot system where you put water in the bottom pot and the second pot is where the flower/honey mixture goes). Simmer on low heat so you don’t pasteurize the honey.

To view entire article with recipe, directions and photos, please visit: http://kristadawnpoulton.com/2017/01/grindelia-honey/

Spiced Elderberry Syrup

Fri, 01 Oct 2021 07:45:29 GMT

Written by Krista Poulton, RHT – Medical Herbalist

To view entire article with recipe, directions and photos, please visit: http://kristadawnpoulton.com/2017/01/spiced-elderberry-syrup/

This Elderberry Syrup can keep you tip top over the flu season with its Anti-viral and Immune-Boosting abilities RIGHT from your own backyard! (or neighbours if you ask nicely!)

Now that Summer is coming to an end are YOU prepared for the upcoming flu season?

NOT only Echinacea can provide you with powerful flu and cold season fighting abilities – in fact in some studies Elderberries have been shown to be more effective than Echinacea! “The efficacy of Echinacea sp. is dubious based on the identified studies. Over 2000 persons were given the treatment, but equal amounts of studies of good quality found positive and negative results. All three clinical trials of Elderberry concluded that it is effective against influenza” (1)

Elderberries are from the Honeysuckle family and many parts of this tree can be used medicinally including the berries and the flowers – the most common – as well as the leaves and the bark in traditional uses.

The Berries are Anti-Viral and Nutritive – high in Vitamin C and Bioflavonoids making them an IDEAL medicine for Colds and Flus. The Anti-Viral action is specific to Herbal Medicine – Pharmaceuticals can’t do this action SO if you have a flu and you go to the doctor the only suggestion they will give you is bed-rest… and NO, antibiotics do not work on viral infections – it’s a whole different ball-game!

Spiced Elderberry Syrup Recipe:

Alright here is the magical recipe! – AND I have to admit I am notoriously bad at following recipes so I suggest that if you feel comfortable you can fiddle with the recipe with different spices, amount of water and honey!

2 cups dried elderberries (I used fresh – so I decreased the amount of water I used)
1 large piece of fresh ginger
4 whole cinnamon sticks
18 whole cloves
2-4 nutmegs
13 cups of water (I decreased by 1/3)
4 cups raw honey

*You can use powder for all the spices above*

Add all the ingredients EXCEPT the honey into a large pot – let simmer for a couple of hours and reduce down (the less water you add the thicker your syrup will be – and more potent). Strain the elderberries & spice bits out of the juice (you can use cheese cloth to make it more clear if you wish) and add the honey when the juice is a bit cooler – to keep the honey RAW. Put it in your jar of choice – label it – and keep it refrigerated. Enjoy!

Yields: About 12 cups of yummy Spiced Elderberry Syrup.

Elder has been shown to be effective against 10 STRAINS of the influenza virus – the virus that is the most common ‘Flu’ virus. It also has shown to reduce the duration of flu symptoms to 3-4 days. (2), (3)

The only contraindication is taking TOO much Elderberry – exceeding the dosage that I recommend by a LOT can cause nausea & diarrhea. Also eating RAW Elderberries can cause an upset tummy.

To view entire article with recipe, directions and photos, please visit: http://kristadawnpoulton.com/2017/01/spiced-elderberry-syrup/

Trauma, Rest and the Role of Nature in Resetting the Nervous System

Fri, 01 Oct 2021 07:40:24 GMT

Written by Katolen Yardley, MNIMH, RH (AHG) – Medical Herbalist

To view entire article and photos, please visit:

http://aeblog.alchemyelixir.com/2016/02/01/trauma-rest-and-the-role-of-nature-in-resetting-the-nervous-system/

To view entire article and photos, please visit:

http://aeblog.alchemyelixir.com/2016/02/01/trauma-rest-and-the-role-of-nature-in-resetting-the-nervous-system/

Why Your Gut Function is Important

Fri, 01 Oct 2021 07:35:16 GMT

To view entire article written by our of our professional Registered Herbal Therapists, Holly Fourchalk, RHT – with photos, please visit: http://www.choicesunlimited.ca/why-is-your-gut-function-important/

Historically, our only gut issue was the extent that it might “stick out”. Then we were taught that that a “gut” provoked diabetes. Today, we know that 80% of those with weight issues don’t have diabetes. Times are changing fast and the information that is being discovered by NON-Big Pharma research is moving even faster.

Your gastrointestinal (GI) tract, the tube that runs from your mouth to your anus, is actually outside of your body. With an estimated 35,000 species, there is more microbiota in your gut than the total number of cells in your body…these guys play a huge role in your health.

Our microbiota development starts during fetal development; then through the birth canal; and again through Mother’s Milk. Subsequently, the diet in the first couple of years plays a huge role in the developing colonization of various species.

They are responsible for:

Metabolizing sugars, carbohydrates. fibers, polyphenols, bioflavonoids, etc
Creating or effecting the regulation of various vitamins, fatty acids, neurotransmitters, neuropeptides, enzymes, glial cells and neural myelination
Metabolizing & eliminating minerals, like zinc, iodine, selenium, etc
Protecting the intestinal mucosal membrane & secreting toxins that kill pathogenic microbes
Interacting with, supporting & regulating our immune & inflammatory system

Your gut microbiota can affect your thoughts, your emotions & behavior. Everything from depression/anxiety, bipolar disorders, schizophrenia & autism; never mind cholesterols, weight, diabetes, liver function, etc.

Today’s diet destroys the good guys & supports the bad guys.

Bad guys feed on sugars
Pasteurized, process & GMO foods lack the nutrients the good guys require
Lack good fiber to transport/feed the good guys
Environmental and heavy metal toxicity in the air, water, food & cleaning products destroy the good guys
Research is now showing that medications, from anti-depressants to birth control pills to anti-biotics destroy the good guys

You can enhance good healthy microbiota.

Fermented foods & picked foods (HEALTHY yogurt – no sugars, artificial fruit & flavourings)
Fiber
Polyphenols (green leafy vegetables, 100% chocolate, berries, etc)
Vitamin D from the sun
Exercise

Whether you want to get pregnant; have emotional issues, neurological disorders, immune disorders, inflammatory disorders, weight issues or a huge number of other issues; then start with your diet and improve your gut function. A healthy gut digests, absorbs and eliminates effectively.

Here’s to your health.

To view entire article with photos, please visit: http://www.choicesunlimited.ca/why-is-your-gut-function-important/