Article courtesy of BCHA Professional RHT member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT
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The cold and flu season is back with a vengeance and now is the time to stop it in its tracks. Keep reading to discover how to fight back and give your immune system an incredible boost at the same time!
Causes of low immunity:
- Diets high in saturated or hydrogenated fat
- High surgery foods (4 grams of sugar is the equivalent of 1 teaspoon of sugar, 1 teaspoon of sugar lowers the immune system for 5 hours)
- Nutrient deficiencies
- Poor gut flora aka the “good bacteria” in the gut
- Lack of fruit and vegetables
- Lack of essential fatty acids such as fish and flax seeds
- Excessive alcohol, drugs or smoking
- Chemical pollutants
- Stress
- Lack of sleep
Symptoms of low immunity:
- Allergies and food sensitivities
- Feeling very tired all the time
- Frequent colds or flu’s
- Sore throats
- Swollen glands
- Headaches
- Aching muscles
Top ten immune boosting tips:
1. Eat plenty of fresh fruit and vegetables. Good sources include carrots, beetroot, sweet potatoes, garlic, onions, sprouts, tomatoes and broccoli plus watermelon, strawberries, blueberries, and raspberries. Eat what you can raw, and lightly steam the rest.
2. Ensure your diet is high in quality protein such as organic chicken, wild fish, quinoa, organic free range eggs, legumes or tofu. The body needs more protein when it is under attack.
3. Eat essential fats in the form of oily fish such as salmon, trout, and tuna. Try raw nuts and seeds as a snack as these fats are essential for boosting immune function. Use organic coconut oil for cooking.
4. Consume whole grains in the diet such as brown rice, oats, buckwheat, quinoa, amaranth, and millet.
5. Eat freshly made soups loaded with veggies, garlic and onions. They are easy to digest and contain an abundance of nutrients and immune boosters.
6. Try fresh vegetable juices such as carrot, apple and ginger. These provide a powerhouse of vitamins A and C which are key for nourishing the immune system.
7. Avoid sugar and refined carbohydrates such as white bread, biscuits, cakes, and processed cookies as sugar depresses the immune system.
8. Relax in an infrared sauna at least 1 time per week to greatly improve the immune function.
9. Reduce your intake of caffeine and alcohol which deplete immune boosting nutrients and are a burden on immune function.
10. Avoid all processed foods such as ready made meals, luncheon meats and convenience foods as these are full of nutrient robbers.
About the Author:
Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.
Dr. Cobi continued on to complete further specialized training to qualify as a DNM (Doctorate of Natural Medicine), awarded by the Examining Board of Natural Medicine Practitioners of Canada and the Board of Natural Medicine Doctors and Practitioners of North America. Dr. Cobi holds a PhD in Natural Health Sciences with a specialty in hormonal dysfunction.
In addition, Dr. Cobi is trained as a Natural Health Practitioner, Natural Health Consultant, Natural Health Educator, a Natural Health Technician, Certified Laser Therapist, and Registered Orthomolecular Health Practitioner/Registered Nutritional Consulting Practitioner.
Dr. Cobi‘s inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic located in Maple Ridge, BC. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.
Dr. Cobi currently practices in her local clinic and conducts on-line consultations throughout North America. She writes health articles and columns for several newspapers and health magazines and is the International Best-Selling Author of 5 books including: The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Guidebook, The Ultimate Metabolic Plan, The Ultimate Gluten and Dairy Free Cookbook and the Refresh, Revive, Restore 10-Day Detox Book.
Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutritional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.
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