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Article courtesy of BCHA Professional RHT member Emily Boese, RHT

To view entire article with additional information, please visit: https://www.befiercehealth.com/single-post/2017/11/06/3-Reasons-to-Eat-with-the-Seasons

 

One of my best tricks for eating well, no matter the season or the climate, is eating seasonally.

Eating seasonally is one of the best and easiest ways you can improve your health.

(In fact, if you want to get some free recipes and can’t be bothered reading the rest of this post, just click that link in bold and you can get some sweet winter meals now!)

Eating what grows around you at that time of year is also cheaper, better for the environment, and supports the local economy.

Here are three great reasons to eat with the seasons!

 

1. It’s in our DNA

From an evolutionary perspective, we have, until very recently, relied on whatever was growing around us.  In the winter we ate what could be easily stored, and in the warmer months we consumed the summer abundance.  Our bodies are geared towards certain foods at certain times of the year.  Have you ever noticed that a big hearty stew full of potatoes and carrots really hits the spot in the middle of winter but come summer, fresh and light salads feel more appealing?  That’s not an accident, that’s thousands of years of biological programming.

 

2. It’s fresher and better quality

Food that is in season tends to be better quality.  It can be picked closer to ripeness, as producers don’t need to worry about long storage times and transportation. This means you are getting a fresher final product.

Many fruits and vegetables lose vital nutrients (such as the notoriously light, oxygen and heat-sensitive vitamin C) when they are stored for a long time.

Never mind that from a flavour perspective, by the time that winter tomato gets to you, it is a mere shadow of the food it should be.

 

3.  It’s better for you

Eating seasonally also means that you are exposed to and eat a wider variety of produce, which has massive health benefits.  Rather than just your standard cucumbers, lettuce and tomatoes, you are branching out.

Eating a wide variety of produce is one of the best health insurances that you can buy.

Different plants contain different nutrients, antioxidants, and phytochemicals (literally “plant chemicals”).

Purple anthocyanidins are found in dark berries, but also red cabbage.  Brassica veggies such as broccoli, cauliflower, brussel sprouts and kale contain detoxifying and anti-cancerous compounds.  Tomatoes, peppers, kiwifruit and citrus all contain high amounts of vitamin C.  Sweet potatoes and yams are full of Vitamin A. And beets alone contain an antioxidant called Betalain.

The only way to get this amazing array of nutrients is to eat a wide variety of fruits and veggies, and going seasonal is one of the easiest and best ways to do this!

Want some sweet winter-season recipes?  Sign up to get my Healthy Seasonal Meals freebie – I will send you a set of recipes and a shopping list at the beginning of each season.  Woo hoo!

We are starting with Winter – with 3 amazing meals (including a desert that is so delicious you won’t even know that it’s healthy).

What are your favourite ways to eat seasonally?  Leave a comment below!

Got friends who need some winter meal inspiration? Share this with them!

And if you or someone you love needs some real love and guidance to help you make consistent, healthy choices, then sign up for my meal plan program Taste Success.

You are only 90 days away from a healthier, more energized version of yourself.  And you’re already awesome, so imagine the possibilities 

About the Author:

 Hey, I’m Emily!

​I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA.  With a local cheeseboard, of course. Holistic Nutrition and Herbal Medicine are my specialties.  I am a qualified natural healthcare practitioner with a Bachelor of Natural Medicine, and I offer one-on-one health assessments, individualised treatments and meal plans to help you get your health back on track.

I have just returned to Canada after spending nearly 12 years living in New Zealand, and have settled in beautiful Kelowna, BC. While I was in NZ I studied natural medicine at the South Pacific College of Natural Medicine.

​I am a Professional Member of the BCHA. My approach to health is all about balance.

Practitioner Interview Series by the CHA of BC Student Subcommittee member, Elizabeth Rodriguez.

Meet James Christian, B. Sc (Phytotherapy), PGDip (Herbal Medicine), MCPP, RHT

 

Just a few feet away from the bustling reception desk at Pacific Rim College is the small oasis of James Christian’s office. The warm wood and dark leather chairs are inviting and the late autumn sun peeks in the window as James and I sit down for a chat.

James, the Academic Dean and Dean of Phytotherapy at Pacific Rim College, began his journey into health care in the late 1990’s. He was interested in a career in health care and, as it seemed the only available choice, intended to pursue allopathic medicine. While volunteering in his local hospital, James was concerned that the Western medical model was not meeting the needs of its patients, and wondered, “is this as good as medicine can get?” Treatment seemed segmented, with patients not being seen or heard for their whole selves. More questions arose for James when he experienced the medical system first hand – he developed adverse reactions to the medication he had been prescribed for a chest infection. While his doctor recommended he stop using the medication, she also admitted that these side effects were common, yet James had never been warned.

What followed was an exploration of various manifestations of natural medicine and a quest that eventually led him to study Western herbal medicine. In England, James completed a 4-year degree from the College of Phytotherapy, then opened his first practice in Ontario, Canada, followed by two years of travel and study in South Korea. At the time, James didn’t envision that teaching would become part of his career but in Korea, opportunities arose to lecture on Western medicinal herbs. James jumped at the chance and found he enjoyed teaching. After returning to Canada and starting another herbal practice in Victoria, BC, another exciting opportunity presented itself – James was invited to develop a curriculum and teach classes in phytotherapy at Pacific Rim College in 2006.

Since then, James has assembled a staff of herbal experts and educators and has shouldered the responsibility of teaching many classes and guiding hundreds of students on their own journeys into herbal medicine. As an educator, James must impart wisdom to his students every day. To new herbalists starting out in practice, James says “be bold, and plan for success.” He encourages new herbalists to seize opportunities but to also lay the groundwork for future endeavours.   “Even if you don’t necessarily know where it’s heading, take that chance … because you never know where it’s going to lead.” Twelve years later, the success of the phytotherapy program at Pacific Rim College is testament to James’ spirit and boldness, and evidence that he heeds his own advice.

James is committed to bringing an awareness of herbal medicine to the public. Besides his role instructing classes and overseeing clinical practice at Pacific Rim College, James also does outreach to high schools, letting young students know about herbal medicine as a career option and as a tool in maintaining optimum health. In his previous practice, James also incorporated home visits to patients. His belief is that his patients and the general public must have an awareness of alternate forms of medicine, and have access to those options. James draws inspiration for this tenet from former teachers, Hein Zeylstra and Peter Conway, and from historical figures such as Nicholas Culpepper. “Herbal medicine shouldn’t be a fringe medicine and it is important to take herbal medicine to more of a mainstream platform.”

James envisions a future that would see mainstream medicine coexisting with herbal medicine. “I would really like to be able to be part of the health care system,” he says, and wishes for “a more formal acceptance of herbal medicine, that still allows us to practice in the way we are right now.” His vision of integrated medicine would result in “some sort of assimilation of the two paradigms, recognizing that [Western] medical professionals have their role, and natural health care providers, like us as herbalists, have our role.” Such a model would serve patients better than the disjointed environment that initially led him to seek an alternative to pursuing an allopathic medical career.

The field of medicine is not always in opposition to herbalism. There is a growing awareness in medical research that the body’s systems are intricately interconnected, and an inkling that patients need to be conceptualized as whole beings, rather than as individual symptoms. “I say that modern research is supportive of what we’ve been doing,” in having a holistic approach within our practices. As western medicine begins to understand the complexity and interconnectedness of the human system, it turns increasingly to complex treatments including polypharmacy in drug prescriptions. “Individual drugs are less useful, but using several together becomes a lot more beneficial. The way we’re heading is a complex medicine – which is a plant!”

“The medical model is echoing what [we already know and] what we’ve always said: Humans are complex beings and they respond better to complex medicines. And that’s what herbs are.”

 

About the Author: 

Elizabeth is a student at Pacific Rim College, where she is pursuing a Diploma in Phytotherapy. Her journey into natural health began after completing a Bachelor of Arts Degree in Edmonton, AB. She balances her academic pursuits with Masters Swimming and she trains and competes with the Victoria Masters Swim Club. Elizabeth’s hands are rarely idle – she designs and handcrafts knitwear, and is known for knitting during class lectures!

Article courtesy of BCHA Professional RHT member Avery Knechtel, RHT

To view entire article with additional information, please visit: http://www.mindfulmedicinehealth.com/blog/turmeric-chai-victoria-herbal-medicine

 

It’s fall! And that’s my cue to spend copious amounts of time in the kitchen, crafting up all sorts of different recipes and brews.

I’m sure by now everyone has heard of the amazing benefits of turmeric, and how delicious and nutritious the fan favourite “Golden Mylk” is, and I couldn’t agree more! The benefits of turmeric are pretty outstanding and well documented. Its use as an anti-oxidant and anti-inflammatory is widely known and recognized in the health community, and I’m personally thrilled that an ancient medicine is becoming a commonly known remedy.

In Ayurvedic medicine, Turmeric has been used for hundreds (if not thousands!) of years as a common kitchen spice to add into dishes but doubles as a medicine. The ancients knew of its healing ability, and us westerners are finally starting to catch on.

Turmeric Spiced Chai

2 cups Nut Milk of your choice – I use cashew, but almond, hemp or coconut will do just fine
1 tsp Ground Turmeric
3 whole Cardamon pods (crushed and open)
2 whole Cloves
1 tsp whole Fennel seeds
1 tbsp grated or chopped Fresh Ginger
1/2 tsp Ground Cinnamon (or small whole cinnamon stick – which can be kept for the next batch as well)
Optional – 1/2 tsp honey or sweetener

Put all ingredients in a pot on medium heat and let simmer for 10-15 minutes. Do not let it get to a full boil. Strain into a big mug, add honey and enjoy those aromatic and delicious flavors!

The beauty is, you can, of course, add whatever other herbs or spices that you like. I use a lot of cardamon because it’s my favourite, but maybe it’s a bit overpowering for you, so play with it.
Not only is this so warm and yummy, but the aromatic spices can do wonders for bloating, gas and indigestion, and also have a relaxing effect on the nervous system. Now add all those benefits of turmeric, and you got yourself a tasty medicinal treat for the cold months.

 

About the Author:

Avery is a Medical Herbalist, born and raised on the incredible Vancouver Island in Southwest British Columbia. She is now living in Victoria after graduating with honors from Pacific Rim College – Diploma of Phytotherapy program, where she studied western herbalism, biomedical sciences, herbal energetics, nutrition and Ayurveda.

Avery uses a combination of Western herbal medicine, Ayurvedic philosophy and holistic nutrition in her practice to assess and treat each person based on their constitution. She studied Ayurveda under her teacher in Kerala, India in 2012 and 2016.  Now a professional member of the BCHA, she hopes to make Herbal Medicine accessible to all.

Other passions include, traveling, gardening, camping and volunteer Harm Reduction work.

www.mindfulmedicinehealth.com

Article courtesy of BCHA Corporate Sponsor, Emery Herbals.

To view entire article with additional information, please visit: https://emeryherbals.com/fermentation-and-seasonal-changes/

 

The benefits of including Fermented Foods in the diet has widely been documented and reported. What not too long ago was an almost lost culinary art in the modern kitchen has now become a mainstay for most. Not only are people fermenting at home, everything from kombucha to fermented ketchup to probiotic rich kraut can even be found in our local shops, health food stores and on the menu at local restaurants and cafes.

The benefits of including fermented foods in the diet are far reaching and include:

• Preserving nutrients, breaking them down into more digestible forms.
• Creating new nutrients; microbial cultures create B vitamins (including folic acid, riboflavin, niacin, etc.).
• Removing toxins in food.
• Some ferments function as antioxidants, scavenging harmful free radicals from the body.
• Fermented foods are rich in healthy bacteria and they promote the growth of healthy flora in the intestine helping with overall digestive system function.

However, the idea of pursuing a seasonal approach to fermenting is just now becoming more of a conversation although this approach was certainly the way our ancestors went about navigating this preparation method.

Eating seasonally is not a new idea. Taking time to consider what grows around us, what the weather is doing and the unique characteristics of the current season helps us connect to the organic rhythm of nature that deeply nourishes us.

It’s not so different when we consider our fermenting projects. It makes great sense to consume cool beverages of kombucha and tibicos in the hot months of summer to help regulate our body temp and quench our thirst. When the season changes and the dampness and colder weather returns it’s important to adapt to this change and adjust the way in which we include ferments. Moving from the cooling ferments such as kombucha into the warming beverages such as ginger bug makes great sense.

Preparing a ginger bug is a simple, inexpensive way to include a spicy, warming addition to our beverages in the fall. All the healthy benefits of including ginger as a herb are amplified when we prepare it as a ferment including improving our circulation, warming the body and stimulating digestion.

HOW TO BREW A GINGER BUG

Ingredients

Fresh Ginger

Whole Unrefined Cane Sugar

Instructions

• Break off a knob from your piece of ginger, peel and grate to yield 2 heaping tablespoons.
• Place the grated ginger in a small jar and stir in 1 tablespoon unrefined cane sugar and 2 tablespoons clean water.
• Cover the jar loosely and place in a warm spot in your kitchen.
• Every day for 5 days, mix an additional 2 tablespoons grated ginger, 1-tablespoon sugar and 2 tablespoons water into your jar.
• The ginger will begin to foam and bubble at its top, and will take on a yeasty aroma somewhat like beer. After 5 days, it is ready to use. Store it in the refrigerator, and feed it 2 tablespoons grated ginger, 1-tablespoon sugar and 2 tablespoons water once a week.

HOW TO USE YOUR GINGER BUG

• Prepare 1 litre of herbal tea adding 1 tablespoon of unrefined cane sugar.
• Strain off ¼-cup of the ginger bug’s liquid and stir into the sweetened tea.
• Replace the ¼-cup ginger bug you’ve removed with 2 tablespoons sugar dissolved into ¼-cup water and return your bug to the fridge.
• Transfer the sweetened tea and ginger bug to flip-top bottles and allow it to ferment at room temperature for 3 days.

To continue with a seasonal approach to fermenting why not try this recipe with a chai tea blend. Nice and spicy warm for those days where the winds are blowing, the sun as slipped below the horizon too soon and the chill is in the air. A ginger bug fermented tea is also very helpful during cold and flu season.

Article courtesy of BCHA Professional RHT member Dr. N.K. Dutta.

Ayurveda –an ancient science- has drawn a wonderful picture of the human body. Our body speaks about our body problems. But we have to understand it. In this article, I will talk about tongue diagnosis. Our tongue is not just an organ of taste, it is a tool of diagnosis. Along with pulse, nail, skin and face analysis, tongue diagnosis is an ancient proven process to do a health check of the human body.

The tongue is called a mirror of our inner system. Our tongue never lies and clearly indicates if your body is accumulating toxins, food is indigested and indication of any disorder. Vata dosha condition can normally be observed at the back of the tongue and is associated with the state of the colon. Pitta dosha condition can be observed in the middle portion of the tongue and is associated with the stomach and small intestines. The sides of the tongue relate to the liver and many pitta imbalances can be seen here. Kapha dosha condition can be observed in the front portion and is associated with the lungs, chest and heart.

Tongue helps to diagnose how harmonized the dosha is, or whether it is out of balance. Divide the tongue into three parts (33.3% each); the inner part near the throat is vata, middle is pitta, and the outer tip is kapha. Excessive tongue coating in any of these specific areas shows imbalance of that dosha. The tongue should be pink in color and not pale or red. This color should be universal throughout your tongue. This means that your entire tongue should be of one color on a whole. Our tongue consists of small cylindrical bodies called the taste buds. These taste buds situated on your tongue must be easily visible. Tongue should neither be very dry nor too wet. There shall not be any cracks in it. It should be smooth and must possess a very thin coat of mucus lining. It is normal and a must.

If you see a whitish coating, that is a sign of ama, which means there are toxins in the digestive system. We can get ama for a number of reasons, but mainly because we have weak agni. Agni is our digestive fire and there is plenty that we can do during our daily routine to keep agni strong. Think about wanting to do a detox but have difficult thinking of a strong enough incentive. In this case, imagining that your colon could be full of material that doesn’t belong there, spreads toxins into your blood, makes you sluggish, your skin greyish and your head foggy might be the push you were waiting for. Take a break from heavy, oily and processed foods. Beside whitish tongue, redness indicates that there is too much heat in the body. This redness suggests that digestion might be too hot, therefore burning the food before it gets absorbed to become nutrients. Cracks on the tongue, means a vata derrangement. This could be due to dehydration or not enough oils in the diet. Trembling tongue is a sign of anxiety or fear and indicates a possible vata disturbance. We live in such a high stress society that anxiety can crawl over you without you even being aware of it. It might even be your permanent state and you are so used to it that you can’t tell the difference. Can’t remember the last time you woke up rested and excited to start your day? Take a break from caffeine and nourish your nervous system with warm, easy to digest light soups and bean dishes. Teeth marks on the side of the tongue is a sign of ama in the colon and/or unabsorbed nutrients. Teeth imprints around the contour of the tongue shows malabsorption of nutrients. It means the digestive system is not very happy.

If the coating is grey, black or brown, you can assume accumulation of vata toxins and vata imbalance. If the coating is yellow, orange, red, green, it indicates pitta toxins and pitta imbalances. If the coating is whitish in color, it is kapha toxins and correlates to kapha imbalance. If there is swelling on a tongue is the indicator of inflammation in the body. The location of swelling may vary and correlates to the inflammation of organ on that area. This can also reveal a kapha imbalance such as fluid retention, allergic reaction, obesity, hypothyroidism, etc. Swollen tongue may need more investigation and thorough examination. It is very common to see red dots on the surface of your tongue, which represents the heat or pitta energy in the plasma and blood tissues. The density of red papillae may vary and correlates to the respective organ locations. The condition like high fever, hyper acidity, ulcers, and acidic reaction may cause red inflamed papillae on the top of the tongue.

Basically, your tongue is a muscular, vascular organ. The normal color of the tongue is red-pinkish. If the tongue is pale in color, it is a typical sign of low red blood cells, poor circulation or possibly anemia. This may happen due to low hemoglobin, excessive blood loss, iron/B12 deficiency, parasitic infection, or side effects of some drugs. Looking into the heart area of the tongue, if you find hollowness or scooping, it is an indicator of emotional imbalance like sadness, grief, or depression in the heart. This may stay longer and remain chronically, which can be known by the depth and prominence of the marks.

The information provided here is for awareness purpose only .Please check up with your Doctor or Health Provider about any problem in the body. Thanks have a healthy life.

About the Author: Dr. N.K. Dutta is an experienced Ayurvedic Practitioner having more than 35 years of experience in curing common and chronic diseases with the help of Ayurvedic Herbs. He is a Professional RHT member of the CHA of BC, a life member of the All India Ayurvedia Congress, a member of the National Ayurvedic Medical Association, the Eye Bank Association of India, and a life member of the Indian Red Cross Society (National Ayurvedic Medical Association).

Dr Dutta can be reached at his surrey, BC office: Dutta Health Care Centre 

Article courtesy of BCHA Professional RHT member Chanchal Cabrera – Msc., FNIMH, RH (AHG), RHT

To view entire article with additional information, please visit: http://www.chanchalcabrera.com/colds-and-influenza/

The Common Cold

This is a viral infection of the upper respiratory tract. We are all exposed to these viruses at all times so it appears that the reason we get colds is due to a lowering of the body’s resistance. Thus prevention is the best cure. Note that because a cold is caused by a virus, orthodox antibiotics are virtually useless except that they may act to inhibit the development of opportunistic bacterial infections.

The major symptoms of the common cold are:

• Nasal congestion with watering eyes and sneezing
• Dry, sore throat
• Swollen cervical lymph nodes
• Slightly raised temperature

The common cold is differentiated from the virally caused influenza mainly by the severity of symptoms. Influenza tends to occur in epidemics and the sufferer feels really ill with a high fever and aching bones. Most of the treatment protocol for the common cold would also be effective in treating influenza, with some modifications depending on the individual circumstances (see later).

In most people a cold will last 5 – 7 days. With the use of natural remedies you may be able to reduce this to 2 or 3 days but the symptoms may actually get worse as the body’s immune system is stimulated to fight off the infection.

General therapeutics

Sleep and rest

The immune system functions optimally when the body is under parasympathetic control. This occurs when we are sleeping, meditating or relaxing. Thus quiet and rest are very important when treating a cold.

Liquids

During a cold the mucus membranes of the upper respiratory tract tend to get dry which further irritates them, as well as providing a more hospitable environment for viruses. Drinking lots of fluids rehydrates the membranes as well as reducing the solute concentration of the blood which enhances leucocyte function.

Sugar

This acts to impair immune function, probably by inhibiting uptake of vitamin C into the leucocytes. Sugar of all sources (natural as well as refined) should be avoided while suffering from a cold, or indeed by anyone with diminished immune function. Note that this also includes fruit sugars in the form of dried fruit or juice, although fresh fruit is fine because of the high water content.

Specific treatments

Humidifier

By moistening the air the mucus membranes will be aided and breathing will become easier. It is beneficial to add essential oils to the humidifier ( eg. Eucalyptus, Salvia, Thymus, Rosmarinus). If you don’t have an humidifier then do steam inhalations with oils and boiling water in a bowl.

Classic cold formula

To be commenced as soon as the first symptom appears. Achillea millefolium (Yarrow), Sambucus niger (Elderflower) and Mentha piperita (Peppermint) equal parts in a hot infusion,combines well with lemon and honey.

Sore Throat

Gargle with Salvia off. (Sage), Thymus vulgaris (Thyme), Rosmarinus off. (Rosemary), Commiphora molmol (Myrrh) and Hydrastis canadensis (Goldenseal). Either an infusion or tinctures diluted 1:5.

Excessive mucus (head cold)

Use anticatarrhals eg. Euphrasia spp., Salvia off. (Sage), Hydrastis canadensis (Goldenseal) and Solidago virgaurea (Goldenrod)Steam inhalations with essential oils such as Eucalyptus, Thyme, Sage and Peppermint.

Swollen lymph glands:

Galium aparine (Cleavers) up to 1 pt. (500 mL) of cold infusion per day.

Aching bones

Eupatorium perfoliatum (Boneset) and Sambucus niger (Elderflower)

Pyrexia (fever)

Diaphoretics eg. Nepeta cataria (Catnip), Achillea millefolium (Yarrow), Sambucus niger (Elderflower) and Eupatorium perfoliatum (Boneset).

For recuperation and convalescence

Cinnamonum zeylanicum (Cinnamon), Ganoderma lucidum (Reishi), Uncaria tomentosa (Cats claw).

Immuno-stimulants

Echinacea spp. (Echinacea), Usnea spp. (Usnea), Lomatium dissectum (Biscuit root), Ligusticum porterii (Osha), Baptisia tinctoria (Wild indigo).

Nutritional support

Vitamin C 500 mg. every hour to bowel tolerance.
Bioflavonoids 1000 mg. daily.
Vitamin A 25,000 iu. daily or beta carotene 200,000 iu. daily.
Zinc lozenges 23 mg. every 2 hours for a week.

INFLUENZA

This refers to an acute viral respiratory infection.It tends to occur more in winter and the type A influenza virus may cause epidemics of illness. About every 15 years there is a pandemic of influenza as a totally new strain of virus occurs. There is typically an incubation period of about 48 hours then the illness presents as headache, fever, malaise, myalgia, sore throat, cough and a hyperemic oropharynx with no exudate.

The WBC count may be normal or even low. If it is raised then there is probably a secondary bacterial infection.

Possible complications of influenza include pneumonia, hemorrhagic bronchitis or encephalitis. It may occasionally be fatal in children, the elderly, the immuno-compromised or in people with chronic lung disease or heart valve dysfunctions.

Before commencing treatment, influenza needs to be differentiated from the common cold, mononucleosis, strep. throat, bronchitis and viral pneumonia.

The treatment plan will basically follow that of the common cold although careful monitoring needs to occur to ensure that the disease does not progress into anything more serious. In people at risk it may be wise to enlist the support of a medical doctor to permit careful monitoring of the situation.

The Treatment of Fevers

The normal body temperature is 370 C. or 98.60 F. This will fluctuate marginally throughout the day, being half a degree or so lower in the early morning and half a degree or so higher after exertion or in very hot climates. Mostly, though, the body temperature is relatively stable at the optimum for healthy metabolic processes.

Hypothermia (lowered body temperature) is rare except in cases of severe malnutrition or exposure. It should be treated conservatively: wrap the person in a warm blanket, apply a heat pad or hot water bottle to the feet and give nothing orally until they are fully conscious and breathing normally. Rescue Remedy may be used to moisten the lips and drops may be given orally once the person is fully conscious.

Pyrexia or Fever is defined as a body temperature at least one degree above the norm. If the temperature rises above 400 C. or 1040 F. then there is a danger that fits, convulsions and even brain damage may occur. Normally a temperature should not be artificially lowered but if it is approaching these critical levels then measures may be taken to reduce it. These would include cool sponging of the body, one limb at a time to avoid the person become suddenly chilled. Cold cloths on the forehead and ice cubes in a cloth in the mouth can also help. Do not give Aspirin to reduce a fever unless it is as a last resort. This method is very un-natural and acts by interfering with prostaglandin function which disrupts other body processes.

Types of Fever and Some of Their Causes

Acute:

A sudden sharp rise in temperature of relatively short duration (hours rather than days). May be caused by allergy, infected injury (mild septicaemia) or infection by common viruses eg. influenza, measles, chickenpox.

Chronic:

A sustained high temperature, may be caused by sepsis eg. in appendix, a tooth, tonsils, uterus etc. or to TB, liver disease or cancer.

Remittent:

Wide fluctuations above the norm. May be caused by blood poisoning, sepsis, typhoid, empyema, malaria.

Hectic:

An exaggeration of the above, due to more severe forms of the same causes.

Intermittent:

Repeated slightly raised temperature with periods of normality. This is characteristic of children during times of emotional or psychological stress. Usually there are no other physical symptoms.

A fever may be ‘wet’ or ‘dry’. Generally speaking a dry fever is more worrisome because if there is no sweating then the body just keeps getting hotter and hotter and can more easily reach critical temperatures than if there is sweating which actually cools the body as it evaporates. If a person is suffering from a dry fever, or a lingering wet fever which is not quite hot enough to burn off the invading organisms, then you can encourage the process with a sweat bath. This is the modern equivalent of the Native sweat lodge. It can actually be done effectively in a sauna but if you don’t have access to one then you can also do it at home.

• Prepare a deep hot bath 102 – 1040 F., a basin of ice water, and a bottle of room temperature drinking water.
• Submerge yourself in the bath for as long as you can tolerate it. Keep as much as possible of your body under the water and be sure to keep the water temperature high.
• Wring out a washcloth in the cold water and apply it over the forehead. Repeat frequently. This will help you avoid a headache and tolerate the bath for longer.
• Drink the room temperature water as often as needed.
• When you get out of the bath rinse off with cool water, wrap up warmly and go to bed.

Cautions

• Do not do this treatment if you have high or very low blood pressure.
• It is best to do this when there is someone else in the house and not to lock the bathroom door, just in case you get too dizzy or even pass out.
• Do not stand up quickly from the bath. Stand up slowly and keep your head down until any dizziness wears off. If you feel nauseated during the treatment then add 50% Gatorade to your drinking water.

Watch for signs of hyperventilation – numbness and tingling around the mouth or in the hands and feet. If necessary reduce the bath temperature, breathe from the abdomen not the chest, or breathe into a paper bag until the tingling passes.

General treatment of fevers indicates a need for reduced food intake and avoidance of all heavy proteins (meat and dairy) as well as all refined carbohydrates and fried foods. Plenty of fluids are required and juice fasting may be beneficial.

Pyrexia of Unknown Origin (PUO)

This refers to an elevated temperature of > 38.30C for longer than 2 weeks when the primary cause has not been identified. As well as the fever, it usually presents with malaise and lethargy, loss of appetite and weight loss and the signs and symptoms of the underlying unidentified cause.

In children about 50% of cases are found to be due to viral or bacterial infection (eg. endocarditis or infectious mononucleosis). Another 20% are due to collagen inflammations such as arthritis or inflammatory bowel disease. Neoplasms (cancers) account for another 10% and the remaining 20% are due to miscellaneous causes or are never actually identified.

In adults collagen disease and neoplasms account for most cases, while about 10% are never identified

 

About the Author:

Chanchal lives with her husband Thierry Vrain in Courtenay on Vancouver Island in BC where they cultivate vegetables and herbs on 7 acres and are building a healing garden retreat center. Visit Innisfreefarm.ca to read more about this.

Chanchal has been a member of the National Institute of Medical Herbalists since 1987 and obtained her MSc in herbal medicine at the University of Wales in 2003. She has an extensive background in orthomolecular nutrition and allergy therapy as well as clinical aromatherapy.

Chanchal has held the faculty chair in Botanical Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster since 2004 and she serves on the board of advisors of Dominion Herbal College in Burnaby. She publishes widely in professional journals and lectures internationally on medical herbalism, nutrition and health.

www.chanchalcabrera.com

Practitioner Interview Series by the CHA of BC Student Subcommittee member, Ashley Giordano.

Meet Katolen Yardley, MNIMH, RH (AHG) ~ Medical Herbalist

I was thrilled to be paired up with Katolen Yardley for a Meet the Practitioner Interview. Katolen is a Medical Herbalist and member of the National Institute of Medical Herbalists. She runs her clinical practice out of both South Granville, in Vancouver and Port Moody, which she has done for the past 19 years. Katolen is the current president of the Canadian Counsel of Herbalist Associations (CCHA), the third term president of the CHA of BC, a member of the National Institute of Medical Herbalists and professional member of the American Herbalist Guild.

I chatted with Katolen over the phone for the interview, she in Vancouver, and I in Kelowna. I sipped a homemade brew of peppermint, ginger tea with elderberry syrup, trying to fend off a head cold while we chatted. She sat with her cat in her lap. I first met Katolen in person at the 2017 Herbal Gathering at Innisfree Farm. If you’ve ever met her, she has an amazing head of curly hair and a kind smile that can’t be missed.

Katolen chose Herbalism as a career during her studies in Psychology at the University of Calgary. She explains, “I became disillusioned with the labels placed on individuals with mental health complaints.” Burn-out from the pressure of juggling full-time work and school brought her to the herbal medicine clinic at Wild Rose College. She was fascinated by the effects of herbal medicine and the impact of nutrition on health. Eager to learn more, she chose the School of Phytotherapy in England as her educational launch pad. At the time Dominion Herbal College liaised with the School of Phytotherapy and offered the full program to students in Canada. Katolen completed her clinical training at the School of Phytotherapy in UK, with the respected herbalist Christopher Hedley, at the Archway Clinic Middlesex University (also in the UK), and with Chanchal Cabrera and Rowan Hamilton.

When asked about any advice Katolen would offer to a new graduate of herbal medicine, she offered some reflective thoughts. “As herbal medicine students, it can be daunting to take the leap and say yes to opportunities that arise, especially if we don’t feel ready due to a lack of experience.” I loved Katolen’s perspective on this – “simply saying yes to a vision or dream allows us to fill in the how and the why later.” Early on in her adult life she learned the importance of saying yes, even when she didn’t feel ready. While completing her education, Katolen gained valuable experience at as Manager of the Gaia Garden Herbal Dispensary. She taught introductory Herbal Medicine courses at Langara College well before she graduated. For eighteen years, Katolen was featured regularly on the national Global Television Morning news, where she provided alternative options to the public regarding various health problems through lifestyle, nutrition and herbs. Early on she also accepted clients at the Gaia Garden drop-in clinic, while managing the production of the busy herbal company, responsible for developing, overseeing and implementing the good manufacturing procedures of herbal formulations. The collective experience of seeing patients, teaching classes, and educating the public about herbs, health and wellness was instrumental to launching her clinical practice.

It is undeniable that Katolen is a leader in the Herbal Medicine world. In addition to her clinical practice, and very active role in both the CCHA and CHA of BC, she serves as adjunct faculty at the Boucher Institute of Naturopathic Medicine, and instructor and Clinic Supervisor of a Dominion Herbal College-approved Student Training Clinic. In 2016 she wrote The Good Living Guide to Natural and Herbal Remedies.

Katolen acknowledges that there are many people of influence in the herbal medicine world, but there is a need for many more voices promoting plant medicine. “We need a continuation of leaders in the herbal medicine realm, to continue on the path our elders have worked really, really long and hard hours for, ensuring access to medicinal plants and our right to practice in Canada using valuable traditional medicine. We need graduates settled in their profession and stepping up, ready to take the horns for future generations.” I asked Katolen what qualities, in her view, make an effective leader. “I view a leader as anyone that shows up and is willing to do the arduous work that needs to be done. Someone who is willing to ensure that this profession and plant wisdom is available for the future generations.” This extends to students and new practitioners as well. “Do the things that nobody wants to do. Volunteer and take a role representing a practitioner of herbal medicine, one who understands the value of medicinal plants and is educated to share this knowledge with others. Take the extra mile to be a leader in the community. All of these things will hone your skills in becoming a practitioner.”

Involvement in the herbal medicine community is a great way to gain knowledge and experience. Katolen suggests checking out local herbal medicine talks, conferences, herbal gatherings and plant communities. This community is a large part of where she draws her inspiration from. “I experience huge regeneration after spending time at herbal medicine conferences. Laughing, connecting, and sharing knowledge with like-minded people while spending time in nature with plants, healthy music and food. It’s win-win; a form of self-care while also sharing my experiences with others.”

Self-care is an important aspect of herbal practice. Katolen acknowledges that computer work takes up much of her time and she understands that life-work balance is crucial. She incorporates regular yoga and running into her schedule. “Running is good for ruminations,” she laughs. Spending time in green spaces also helps Katolen feel balanced. She lives near Stanley Park (a perfect place to lace up those runners!) and her South Granville office has a community garden across the street, in which she conducts herb walks in the summer. She teaches at the Van Dusen Botanical Gardens – a place where you can “smell the freshness of the plants.” She also values spending time at Innisfree Farm, owned by one of her long-term mentors, Chanchal Cabrera, located in the Comox Valley on Vancouver Island.

Community is important in the herbal medicine world, but also on a broader scale. Katolen shared her thoughts with me about the impact of herbal research on isolated constituents. “We need to return to the wisdom of the whole plant, not get caught up in the marketing and Hollywood hype on isolated constituents. Whole herbs have been used for a very long time, many with milder and slower action and longer-term safety (fewer side effects) than pharmaceutical or prescription medication. Whole herbs buffer more potent chemicals. While understanding isolated chemicals is important, it is also essential to consider how whole plants work on a real person, not a test tube or in an unfortunate animal study.” She compared the trend towards using isolated constituents to our modern society in general – increasingly isolated. The general urban population tends toward living in isolation, disconnected from their community, with increased incidences of depression and mental health complaints. The importance of community, connection, synergy and teamwork cannot be understated. Katolen emphasized the importance of holism, using herbal teas, gardens, and spending time in nature or forest bathing.

Holism is just one part of Katolen’s vision for the future of herbal medicine. She dreams that in the future, “plant medicine will be respected for the valuable healing tool that it is” and looks forward to the time when integrative medicine will be valued alongside allopathic medicine, and subsequently both used for the client’s health and best interest. She envisions lower health care costs and fewer hospitalizations due to herbal medicine being a first resort for many health issues. She hopes that one day herbal medicine will be used for the first and second stages of health conditions and holds gratitude that hospital care and surgery are available when in emergencies and after exhausting both nutrition, diet, lifestyle and herbal medicine options. This isn’t just a dream for Katolen, but a reality. “There is enough research out there on the effectiveness of plant medicine that this vision is completely possible. It just requires a paradigm shift of how things are currently run in our society.”

 

http://www.katolenyardley.com/

Port Moody Clinic: 201-2615 St John’s Street, Port Moody BC, V3H 2B5 • tel.: 604.939.4325
Vancouver Clinic: Suite 207-2190 Fir Street (at W 6 Ave), Vancouver, BC V6J 3B5 • tel.: 604.683.2298
Email: info@katolenyardley.com

FB: Katolen Yardley, Medical Herbalist

 

About the Author: 

Ashley Giordano is the current Student Representative of the CHA of BC. She studied Phytotherapy at Pacific Rim College, is continuing her studies at Wild Rose College, and is in the midst of completing Aviva Romm’s Herbal Medicine for Women course. Ashley obtained her Registered Holistic Nutritionist diploma from the Canadian School of Natural Nutrition in 2012. In her past life (aka prior to her studies) she worked as a personal injury Paralegal in downtown Vancouver. She currently calls Canmore, Alberta home and enjoys spending time in the Rocky Mountains.

Article courtesy of BCHA Professional Member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: http://drcobi.com/blog/what-are-best-natural-sweeteners-use

Ask Dr Cobi-

Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use?

The sweetener market is confusing and manipulative with many people being completely unaware they are making a detrimental decision when purchasing sugar alternatives. Fortunately there are many great choices.

Here’s my top 4 picks:

1. Xylitol

Xylitol is extracted from birch trees and corncobs. It contains 40% fewer calories than sucrose and has no negative effect on blood sugar levels aa well as actually helping to reduce sugar cravings. It has a very similar taste to sugar with no bitter or unpleasant aftertaste and can be used in baking, drinks and can also be added to meals and cooking. Half a cup of xylitol is equivalent to 1 cup of sugar.

Bonus – Xylitol actually helps to reverse dental decay and protect tooth enamel. Try Xylitol chewing gum as a great alternative to aspartame and sugar.

2. Stevia

Originally native to South America, stevia is an herb that produces naturally sweet leaves that can taste 300 times sweeter than sucrose. It is available commercially for use as a liquid, powder, capsule, tablet and as a loose leaf that can be used in cooking and added to food and beverages. Stevia is a green leaf plant and should only be consumed in its most natural form. When choosing Stevia it should be green in colour and organic. The white version of Stevia is extremely concentrated and has been chemically processed with chemicals like Hexane, Chloroform and Aqueous Ethanol! One teaspoon of Green Leaf Stevia is equivalent to 1 cup of sugar.

3. Lo Han Kou

Lo Han Kou is the sweet tasting fruit of the Siraitia Grosvenori plant, which is native to Southern China and Northern Thailand. The fruit is collected green and mashed to form the basis of a concentrated fruit juice or puree. Further manufacturing isolates the sweet components of the Lohan and is found to be up to 300 times sweeter than sucrose.

Traditional use of Lohan in Southern China is to promote healthy aging as well as utilizing its healing properties for colds, coughs, sore throats and as a blood cleanser.

Lohan is commonly found in a powdered and liquid extract form and is very low on the glycemic index. Two tablespoons of Lohan is equivalent to 1 cup of sugar.

4. Raw, Unfiltered Honey

Raw, unpasteurized honey straight from the hive is one of nature’s most potent antibiotics. It is also alkalinizing, immune enhancing and is great for reducing allergy symptoms. Topically it can be used to enhance wound healing and helps treat burns. Two-thirds of a cup of raw honey is equivalent to 1 cup of sugar.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Dr. Cobi continued on to complete further specialized training to qualify as a DNM (Doctorate of Natural Medicine), awarded by the Examining Board of Natural Medicine Practitioners of Canada and the Board of Natural Medicine Doctors and Practitioners of North America. Dr. Cobi holds a PhD in Natural Health Sciences with a specialty in hormonal dysfunction.

In addition, Dr. Cobi is trained as a Natural Health Practitioner, Natural Health Consultant, Natural Health Educator, a Natural Health Technician, Certified Laser Therapist, and Registered Orthomolecular Health Practitioner/Registered Nutritional Consulting Practitioner.

Dr. Cobi‘s inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic located in Maple Ridge, BC. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

Dr. Cobi currently practices in her local clinic and conducts on-line consultations throughout North America. She writes health articles and columns for several newspapers and health magazines and is the International Best-Selling Author of 5 books including: The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Guidebook, The Ultimate Metabolic Plan, The Ultimate Gluten and Dairy Free Cookbook and the Refresh, Revive, Restore 10-Day Detox Book.

Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutritional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

Article courtesy of BCHA Professional Member Dr. Cobi, PhD, DNM, CHT, RNCP, ROHP, RHT

To view entire article with additional information, please visit: http://drcobi.com/blog/15-most-common-symptoms-perimenopause

Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause which is the stage before entering menopause. The following is a list of the most common symptoms that women may experience during this stage in life:

1. ANXIETY, IRRITABILITY AND MOODINESS: As hormones dramatically fluctuate during perimenopause, outbursts of anger, anxiety and moods that swing from one moment to the next can occur.
2. DIGESTIVE DISCOMFORT: Hormonal changes can even affect the digestive system resulting in bloating, gas, diarrhea and a change in bowel movements.
3. EASILY OVERWHELMED: As stress levels compound, the body and mind can become incapable of dealing with anything! Even the slightest increase in stress can feel completely overwhelming in some cases.
4. FATIGUE: Many women notice a change in overall energy and a level of fatigue that can be debilitating.
5. FOOD CRAVINGS: Cravings can often become intensified as the adrenal glands or stress glands struggle to keep up with the demands on the body. Cravings for carbohydrates and/or salt are often a sign that cortisol is out of balance.
6. FORGETFULNESS OR FUZZY THINKING: One of the most alarming symptoms for many women are memory changes or fuzzy thinking. As estrogen levels wildly fluctuate and then eventually drop in menopause, many women struggle with all aspects of memory.
7. HOT FLASHES AND NIGHT SWEATS: Hot flashes can occur anywhere from once a day up to every few minutes. This causes intense flashes of heat and sweating along with increased heart rate, dizziness, headache and even claustrophobia or the feeling of being trapped.
8. IRREGULAR PERIODS: As sex hormones shift in perimenopause, cycles can become irregular. Specifically, cycles may increase or decrease in frequency, flow along with associated symptoms.
9. JOINT DISCOMFORT / STIFFNESS: Estrogen is responsible in part for lubricating joint spaces. Menopausal arthritis commonly occurs as estrogen levels drop below normal ranges and joint pain and inflammation ensue.
10. LOW LIBIDO: Imbalances in Progesterone or Testosterone can diminish the sex drive. Vaginal dryness can also be a contributing factor to low libido.
11. PMS SYMPTOMS: Women will often say that they only have one good week of the month! PMS symptoms such as cramps, bloating, breast tenderness, headaches or moods intensify in frequency as progesterone decreases and estrogen dominates the cycle.
12. SLEEP DIFFICULTIES: Insomnia is often caused by a progesterone deficiency in perimenopause or menopause. Falling asleep is less of an issue than staying asleep. Many women will wake frequently or be awake for hours in the night.
13. THINNING HAIR OR HAIR LOSS: Imbalances between estrogen and testosterone can cause thinning hair and hair loss. Many women start to notice handfuls of hair in the shower during menopause or perimenopause.
14. VAGINAL DRYNESS: At least 50% of women in perimenopause and menopause experience vaginal dryness, itching and pain that can affect their sex lives, activities and even the clothes they wear.
15. WEIGHT GAIN: Hormonal changes can cause insulin to become desensitized and this results in weight gain or alterations in the shape of the body. Shifting hormones tell the body to store fat in the abdominal area, even if you’ve never had a weight problem before. Many women describe a new “thickness” to their midsection.

Although these symptoms are very common in menopause, the challenges women face cannot only be prevented but also treated naturally. Understanding where the imbalances are occurring is the first step and this can be done through a Comprehensive Female Hormone Panel. The information that this type of testing offers is often life changing! So many women are relieved to find out that their hormones are out of balance and this explains why they have been feeling so out of sorts! Treatment plans are individually designed depending upon the specific hormonal imbalances. Most women report feeling a dramatic change in how they feel very quickly, often within 4 days! 

Testing includes Progesterone, Estrogen, Testosterone, DHEA, multiple Cortisol levels and ALL thyroid hormones, TSH, free T4, free T3 and TPO.

About the Author:

Dr. Cobi Slater, PhD, DNM, CHT, RNCP, NNCP began her medical training at Dominion Herbal College where she graduated with honors after 4 years of schooling with a degree in Clinical Herbal Therapy.

Dr. Cobi continued on to complete further specialized training to qualify as a DNM (Doctorate of Natural Medicine), awarded by the Examining Board of Natural Medicine Practitioners of Canada and the Board of Natural Medicine Doctors and Practitioners of North America. Dr. Cobi holds a PhD in Natural Health Sciences with a specialty in hormonal dysfunction.

In addition, Dr. Cobi is trained as a Natural Health Practitioner, Natural Health Consultant, Natural Health Educator, a Natural Health Technician, Certified Laser Therapist, and Registered Orthomolecular Health Practitioner/Registered Nutritional Consulting Practitioner.

Dr. Cobi‘s inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic located in Maple Ridge, BC. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

Dr. Cobi currently practices in her local clinic and conducts on-line consultations throughout North America. She writes health articles and columns for several newspapers and health magazines and is the International Best-Selling Author of 5 books including: The Ultimate Candida Guide and Cookbook, The Ultimate Hormone Guidebook, The Ultimate Metabolic Plan, The Ultimate Gluten and Dairy Free Cookbook and the Refresh, Revive, Restore 10-Day Detox Book.

Dr. Cobi is a professional RHT member of the Canadian Herbalist’s Association of British Columbia, the Natural Medicine Practitioners of Canada, the International Organization of Nutritional Consultants, the Canadian Association of Natural Nutritional Practitioners and the Canadian Federation of Independent Businesses. She is also a member of the Board of Natural Medicine Doctors and Practitioners of North America, the Natural Medicine Certification Council as well as the Health Action Network Society.

Article courtesy from our BCHA corporate sponsor Emery Herbals.

To view entire article, please visit: http://emeryherbals.com/ode-to-yarrow-a-tale-of-achilles/

Yarrow, Achillea millefolium, a native of Europe, has adapted to the regions of North America and other moderate climates of our world. A member of the very large sunflower family, Asteraceae, it is quite closely related to wild and cultivated chamomiles.

A familiar wildflower, Yarrow’s mythical roots are often debated and are somewhat confused. The word “Achillea” refers to Achilles, an ancient hero. “Millefolium” means “coming of a thousand leaves”. This refers to the very small, fine and feathery leaves of this plant. The yarrow plant carries several other names: bloodwort, common yarrow, carpenter’s weed, knight’s milfoil, noble yarrow, old man’s pepper, nosebleed and staunchgrass.

 

There are many tales of how Yarrow became known as Achillea millefolium, however I have a fondness for the following tale as its often told in circle time at Herb Club to the capitivated faces of the young children.

Like most mythological heroes, Achilles had a complicated family tree. His father was Peleus, the mortal king of the Myrmidons–a people who, according to legend, were extraordinarily fearless and skilled soldiers. His mother was Thetis, a Nereid.

According to myths and stories, Thetis was extraordinarily concerned about her baby son’s mortality. She did everything she could to make him immortal: She burned him over a fire every night, then dressed his wounds with ambrosial ointment; and she dunked him into the River Styx, whose waters were said to confer the invulnerability of the gods. However, she gripped him tightly by the foot as she dipped him into the river–so tightly that the water never touched his heel. As a result, Achilles was invulnerable everywhere but there.

Achilles demise was a fatal arrow shot into his heel, bleeding to death. The richness and irony of this tale in relationship to Yarrow cannot be denied as this amazing herb holds such medicine for our blood system, wound heeling, plus so much more.

Yarrow is highly known and widely used in herbal medicines and delivered both externally and internally. The entire plant is used, both dried and fresh and is best when gathered while in flower. For culinary use the leaves of the yarrow can be used cooked or raw as wild, bitter ingredient in salads, soaps and steamed veggies.

The medicinal actions of Yarrow are vast including being anti-inflammatory, expectorant, diaphoretic, astringent, tonic, stimulant and mild aromatic.

• There is evidence of Yarrow’s use in Indigenous cultures for Native Americans wound care, infections and bleeding.
• Traditional Chinese Medicine includes Yarrow in formulas to aid the kidney, spleen, liver and energy channels throughout the body.
• Yarrow is an amazing uterine tonic, supporting the circulation in the uterus improving the tone and reducing spasms in the uterine.
• Yarrow improves digestive function through its bitter actions, improving bile flow and aiding in assimilation.
• In addition to slowing blood flow Yarrow has antiseptic action, cleaning the wound and aiding in it’s healing.
• Yarrow has both a drying and expectorant effect, useful as resolving coughs and sinus infections with sputum formation.
• Very helpful with allergies where nasal secretions and watery eyes are caused by moulds, dust, pollen and dander.
• Yarrow is also known to cause sweating in cases of flu, fevers and colds, helping to cure simple infections.
• Yarrow is used to aid in healing skin conditions, such as eczema.
• The pure essential oil extract of Yarrow is benefcial for anti-inflammatory actions.

 

Try this Yarrow recipe for a delicious summer soda that helps cool the body, decrease seasonal allergy symptoms and promote overall seasonal wellness!

YARROW SIMPLE SYRUP 

Supplies needed:

1 cup fresh or dried aerial parts of Yarrow including the flower tops.

1 cup honey (you can use less if you prefer a less sweet syrup)

3 cups clean water

1 lemon, cut into slices

Optional spices such as cinnamon, ginger, clove, cardamom etc.

Clean bottle to package in

Brandy (optional)

 

Directions

• In a medium pot, add the Yarrow and the lemon slices and optional spices to the water and bring to a light boil with the lid on. Allow to simmer, very lightly, for only 1 minute. Turn off the heat and let the mixture infuse for 3 hours with the lid on.
• After 3 hours have passed, strain out the lemons and flowers. Measure the liquid you have remaining. Traditionally syrup is one part liquid to one part sweetener. For some, this may be too sweet. Use your judgement and add the appropriate amount of honey to your liking. Heat the mixture slightly to infuse the honey and tea.
• Completely cool the mixture prior to bottling. Honey acts as a mild preservative giving this syrup a shelf life in the fridge of about 30 – 50 days. By adding 20% by volume of alcohol you create shelf stable syrup with a shelf life of 1 year. Brandy is quite lovely as an addition to this syrup.

Uses

• Add 1 tablespoon of this syrup to sparking water as a delicious summer beverage. Also can be added to lemonade or iced tea.
• Add 1 teaspoon of the syrup to a hot cup of peppermint and elderflower tea during times of fevers.
• Add 1 teaspoon to a hot cup of mullein tea to help encourage expectoration during times of respiratory infection.
• Add 1 teaspoon of the syrup to a cool tea of lavender, chamomile or lemon balm to help cool and calm the nerves and relax the body.

Enjoy the season and the delights that Mother Nature has to offer.

About Emery Herbals:

Founded in 2003, Emery Herbals began as a small, urban, home based business, providing access to consciously sourced and created plant medicine. Since, Emery Herbals has relocated to rural British Columbia, expanding to house an East West focused Botanical Dispensary, Healing Suites and Teaching Centre.

Emery Herbals commits to providing open access to high quality, consciously sourced botanicals; professional health services and empowering education experiences that aim to encourage and cultivate sustained wellness.

We have an East West focused approach to our Botanical Dispensary with a diverse inventory of raw herbs, tinctures, essential oils, teas and health related items. Our sacred relationship to our natural environment is instilled in our commitment to providing access to the lowest impact, consciously sourced herbs grown through local farms, privately owned wild lands, and ethical world suppliers.

Our Botanical Dispensary provides formulating, compounding and dispensing services for the local community, regional health practitioners as well as distant clients and health providers in other areas of the world. Through the many years of formulating and custom blending for her clients, Colleen Emery has created a dynamic offering of shelf products ready to dispense directly to our clients available for purchase in the Winlaw location as well as in the Online Apothecary.

Emery Herbals Healing Suites offers access to educated and trained health Practitioners in a peaceful and enriching environment to help guide and support your wellness and healing journey.

Our Teaching Centre actively provides education experiences to help grow your connection to the natural world and bring empowerment to your healthcare.